Mental Fitness

Ronnnie
  • 0.0 (0)
  • MENTAL HEALTH

Mental Fitness, hosted by Ronnnie, serves as a healing ground and safe space for individuals grappling with mental health challenges. It is a platform designed to provide support, counseling, and information on mental health. Recognizing the significance of mental well-being alongside physical health, Ronnnie strives to foster greater awareness and understanding of mental health struggles.

Episodes

  1. 01/28/2024

    Understanding Trauma - What it is, the types and the signs.

    In this episode, you'll get to understand trauma and everything it entails.

    13 min

  2. 06/19/2023

    DAT Episode 5 - Coping Strategies For Depression

    Understanding that Depression can leave you at a loss of what to do, you can follow the tips in this episode to make you feel better.

    6 min

  3. 06/16/2023

    DAT 3.0 - Causes of Depression

    Risk factors and triggers of depression

    4 min

  4. 06/12/2023

    DAT Episode 3 - Myths about Depression

    Debunking common myths, and stating facts, about depression

    4 min

  5. 06/08/2023

    DAT Episode 2

    Signs of Depression

    4 min

  6. 06/06/2023

    Depression Awareness Talk 3.0 Episode 1

    What Depression is and the Differences between Grief and Depression

    4 min
  7. Mental Fitness

    06/05/2023

    Mental Fitness

    An introduction of what the podcast is about.

    1 min
  • 7 Episodes

About

Mental Fitness, hosted by Ronnnie, serves as a healing ground and safe space for individuals grappling with mental health challenges. It is a platform designed to provide support, counseling, and information on mental health. Recognizing the significance of mental well-being alongside physical health, Ronnnie strives to foster greater awareness and understanding of mental health struggles.

Information

  • Creator
    Ronnnie
  • Years Active
    2023 - 2024
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Ronnnie
  • Show Website
    Mental Fitness