The Burnout Recovery Club with Michelle Pitt

The Burnout Recovery Club
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  • Updated Monthly

Are you an exhausted and overwhelmed mom? Are you struggling with no free time and zero energy? Then the Burnout Recovery Club Podcast is just for you. Let's learn how to ditch the mom guilt and start prioritising self-care that actually works. It takes a village to not Burnout in Motherhood, join our mom tribe today https://linktr.ee/michelle_pitt_co

  1. 5d ago

    Should you consider skipping the gym and instead have coffee with a friend?

    Sometimes, skipping the gym for a coffee with a friend is what you really need. We often prioritize nutrition and exercise in our quest for health, but what if we’ve been overlooking something just as crucial? In our latest conversation, Michelle explores the significance of relationships in our well-being and how listening to our bodies can lead to better choices. ## The Mind-Body Connection Michelle emphasizes that our health is unique and can change daily. By tuning into our thoughts and behaviors, we can better understand our needs. The mind-body connection is powerful, and checking in with ourselves can yield great insights. To strengthen this connection, she suggests practices like Pilates, yoga, or meditation. These activities not only enhance physical health but also invite moments of introspection. ## Prioritizing Relationships When was the last time you asked yourself, "What do I need today?" If you’re feeling fatigued or overwhelmed, skipping the gym for some well-deserved rest — or a coffee with a friend — might be the best decision. According to a study discussed by Robert Waldinger, the quality of our relationships is directly linked to our happiness and longevity. Good relationships act as stress regulators, and Mich shares her personal experience of how having a warm relationship with her husband provided necessary support during a challenging moment. "Good relationships keep us happier and healthier." -Robert Waldinger This sentiment resonates deeply as Michelle reflects on the importance of having someone to talk to during tough times. Those warm, supportive relationships don’t always come easily; they require effort, but they are undeniably worth it. ## Building Warm Relationships To nurture these vital connections, Michelle offers practical suggestions. Whether it’s dedicating quality time to a partner through date nights or reaching out to a friend to check in, being genuine and kind can strengthen bonds. If you're looking to make new friends, consider volunteering for a cause you're passionate about or exploring new hobbies. The key is to be yourself and invest time in these relationships, even when it feels challenging. In conclusion, as we navigate our busy lives, let’s remember that sometimes, putting aside the gym for a coffee date can be exactly what we need for our overall health.

  2. Apr 29

    Mental Health Matters

    Mental Health Matters! Especially for moms

  3. Jan 16

    Boundaries and Burnout

    Boundaries and Burnout Signs your boundaries need attention • You feel resentful after helping • You’re exhausted but still pushing • You feel guilty resting or saying no • Your identity is mostly “what I do for others” • Small requests feel overwhelming Burnout isn’t a personal failure—it’s often a systemic boundary problem.

  4. 11/30/2025

    Marmite VS Vegemite | trauma and motherhood

    In this engaging conversation, Michelle and Candice explore a variety of topics ranging from the cultural significance of Marmite and Vegemite to the complexities of trauma, mental health, and motherhood. They discuss the impact of burnout on personal identity and the importance of self-love and emotional intelligence in parenting. The conversation also touches on work-life balance, the evolving nature of work environments, and the need for educational systems to adapt to neurodiversity. Throughout, they share personal anecdotes and insights, emphasizing the importance of understanding one's own journey and the value of community support.

  5. 10/27/2025

    Finding Strength in Community Support-An interview with Ruth an Occupational Therapist

    In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting. 02:40 Ruth's Journey with ADHD Diagnosis 05:26 The Impact of ADHD on Daily Life 08:07 Understanding the Emotional Load of Motherhood 10:49 Navigating Burnout and Mental Health 13:29 The Role of Support Systems 15:44 COVID-19 and Its Effects on Family Dynamics 17:30 Finding Balance in Parenting and Work 19:17 Tools for Managing Time Blindness 21:34 Strategies for ADHD and Daily Life 23:11 Conclusion and Reflections on Progress 26:44 The Importance of Self-Respect 28:50 Navigating Negative Self-Talk 30:49 Occupational Therapy's Role in Neurodiversity 33:20 Sensory Integration and Emotional Regulation 36:29 Understanding and Managing Sensory Overload 39:40 Finding Balance in a Busy World 44:26 The Struggle with People-Pleasing and Self-Acceptance Check out Ruth here

  6. 09/30/2025

    Summer Survival Guide for Parents

    Summary In this conversation, Michelle discusses the challenges of burnout, especially for parents during the summer. She shares practical tips for managing stress, planning activities, and ensuring self-care. The conversation emphasizes the importance of flexibility, realistic goal-setting, and the need for solitude and reflection to maintain mental well-being. Chapters 00:00 Navigating Summer Break: Understanding Burnout 05:19 Practical Tips to Reduce Burnout 05:40 Creating a Supportive Environment for Families 06:07 Welcome to the Burnout Recovery Club 06:14 Connecting with the Community 06:20 lifestyle-intro-low-short.wav 06:30 Exploring the Role of Mothers in Society

  7. 09/09/2025

    What the Health?

    What the Health? n this episode, we dive into the often misunderstood concept of health — exploring why it’s so much more than a number on a scale. Wherever you are , on your own wellness journey, this episode is for you.

  8. 08/04/2025

    The Role of Society in Eating Habits

    This conversation delves into the complexities of eating disorders and disordered eating, exploring the societal pressures that contribute to these issues. Michelle emphasizes the importance of mental health, self-acceptance, and mindful eating practices as pathways to recovery. Listeners are encouraged to reject diet culture, honour their bodies, and seek help when needed. Takeaways Eating disorders affect your mental health and require professional help.Society's obsession with weight loss can harm mental health.Disordered eating can affect anyone, not just those with eating disorders.Mindful eating is essential for nourishing both body and mind.Rejecting diet culture is a crucial step towards recovery.It's important to honor your feelings about food.Exercise should be for health, not for changing your body.Body positivity can evolve into body neutrality.Comparing yourself to others is detrimental to self-acceptance.Throwing out the scale can help reduce obsession with weight. Intuitive Eating Book Health at Every Size Stefanie Reinold

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3 Ratings

About

Are you an exhausted and overwhelmed mom? Are you struggling with no free time and zero energy? Then the Burnout Recovery Club Podcast is just for you. Let's learn how to ditch the mom guilt and start prioritising self-care that actually works. It takes a village to not Burnout in Motherhood, join our mom tribe today https://linktr.ee/michelle_pitt_co

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