Say Kel[say]: Mindset & Manifestation Podcast

Kelsay Richards RN BSN
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  • Self-Improvement

Welcome to the Say Kel[say] podcast! My name is Kelsay Richards and as a manifestation/mindset obsessed nurse, I’m the girl that’s going to help you hack your mind to kick your anxiety and low self-confidence to help you SEE through the BS that you really can be ANY version of yourself that you desire. Follow me on Instagram @saykelsay!

  1. 07/25/2025

    #68 - LIFE UPDATES + Emotional Regulation tips 3

    IT’S BEEN A MINUTE Y’ALL! Here’s some life updates on what I’ve been up to (San Diego, camping, my daughter’s first birthday party, my bachelorette party AND I’m getting MARRIED ON FRIDAY!) & some tips for emotional regulation that I practice.  I’ve been spending a ton of time this summer really healing my relationship with myself and learning how to slow the EFF down in life, so that I can not feel like I’m constantly on a hamster wheel.   Hope this helps you in your journey and it’s good to be back!  FOLLOW ALONG:  → ⁠⁠MY IG⁠⁠ → ⁠⁠MY TIKTOK⁠⁠  → ⁠⁠MY YOUTUBE ⁠⁠ → ⁠⁠MY PODCAST⁠⁠  → ⁠⁠The Kelsay & Connor Show (YOUTUBE)⁠⁠ DAILY INSPIRATION: → If you don’t understand what it means to manage your emotions, your emotions will run your life, not you. ————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #perspective #bodyimagepositivity #feminineenergy #embodiment #energywork #quantumleap

    14 min

  2. 05/30/2025

    #67 - SHIFT your body image perception interview with Olivia Baxter certified self-love and mindset coach

    In this powerful episode, I sit down with Olivia Baxter, a certified self-love and mindset coach, to talk about her deeply personal journey of overcoming anorexia and healing her relationship with her body. Olivia shares how she went from battling intense feelings of unworthiness and body shame to fully embracing her feminine energy—and now helps other women do the same. We dive into the truth about body positivity, what real healing looks like, and how shifting your mindset can lead to profound transformation not just in how you see yourself, but in how you feel in your body. If you’ve ever struggled with body image, this episode will remind you that you are not alone—and that it’s possible to feel safe, worthy, and empowered in your skin without changing a thing. How to work with Olivia on Instagram and Tiktok: @livsliving1 FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY TIKTOK⁠  → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ DAILY INSPIRATION: → Your body is the least interesting thing about you. ————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #perspective #bodyimagepositivity #feminineenergy #embodiment #energywork #quantumleap

    37 min

  3. 05/19/2025

    #66 - why MOTIVATION & a PLAN isn't enough to manifest your dream life MASTERCLASS

    In this powerful episode, you’ll hear the full recording of my free manifestation masterclass—an unfiltered, high-impact session where I break down why motivation and a detailed plan aren’t enough to manifest your dream life.  If you’ve been stuck in the cycle of setting goals, getting hyped, and still not seeing results, this is your wake-up call.  I’m sharing the real reason things haven’t been clicking—and revealing my top 3 high-level manifestation tips that will actually move the needle and help you create the life you KNOW you’re meant for.  Get ready to shift your energy, reclaim your power, and finally start seeing aligned results. Let’s f*cking go! FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY TIKTOK⁠  → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ DAILY INSPIRATION: → Start acting like the version of yourself who has it all by thinking like her. ——————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#abundance #quantumleap

    32 min

  4. 05/12/2025

    #65 - how I shifted my buyer's remorse from buying my WEDDING DRESS 😭 into manifesting the exact same amount the same week

    Have you ever made a big purchase—like your wedding dress—and immediately felt a wave of guilt or second-guessing? In this episode, I’m sharing how buyer’s remorse crept in after I bought the dress… and how shifting my mindset back to abundance and overflow changed everything. I’ll walk you through the exact moment I manifested the same amount of money I spent on that dress—in the same week—just by shifting back into alignment and trusting that the universe has always got my back. This story is a reminder that when you rewire your brain to expect overflow, the universe and your subconscious follow your lead to meet you there. FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY TIKTOK⁠  → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ DAILY INSPIRATION: → Living in abundance means CHOOSING to see the overflow instead of focusing on the lack. They both exist, but whichever you focus on is what you'll attract more of.————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #motherhood #perspective #abundance

    20 min

  5. 05/05/2025

    #64 - ALL THINGS MANIFESTATION w/ Samantha Schneider Business Coach

    If you’re someone who’s obsessed with manifestation but feel totally blocked when it comes to actually starting that business or making real moves—this episode is your sign. We’re talking about what’s really going on beneath the surface when you say you want success but can’t seem to take action, and how to bridge the gap between your vision and your reality. If you're craving clarity, confidence, and momentum—this one’s for you! Samantha's IG: @samanthaerincoaching FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY TIKTOK⁠  → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ DAILY INSPIRATION: → If you want to be rich, start FEELING rich————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #motherhood

    42 min

  6. 04/29/2025

    #63 - you cannot OUTWORK a misaligned identity

    How I KEPT GOING even when my launch of A WORTHY WOMAN completely flopped and how expecting your external world to validate your vision is a recipe for failure FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY TIKTOK⁠  → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ DAILY INSPIRATION: → When you show up for YOURSELF regardless of what’s happening in life, you simply cannot fail.——————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #motherhood

    12 min

  7. 04/16/2025

    #62 - why you SHOULDN'T put your kids first FEAT. Connor (my fiancée!)

    Connor, my fiancée (!!!), and I talk about how we have navigated the HUGE change in our relationship of having a child, why you shouldn’t put your kids first, how we approach talking to each other about what we need in the relationship, and why you shouldn’t stay together for the kids.  don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!  FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY TIKTOK⁠  → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ DAILY INSPIRATION: → What is it costing you to put your dream life on hold?————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #motherhood

    29 min

  8. 04/03/2025

    #61 - the SECRET sauce to getting started on that thing you keep thinking about

    Perfectionism at its finest… listen to this episode to break through the common behavior the nervous system exhibits, known as PERFECTIONISM, when it’s feeling dysregulated.  don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!  FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY TIKTOK⁠  → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ DAILY INSPIRATION: → Don’t wait for someone or something to tell you you’re qualified, worthy, or they “could see you doing that” to get started. Give yourself the greatest gift of all by giving that feeling to YOURSELF. ————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #motherhood #saykelsay

    15 min
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About

Welcome to the Say Kel[say] podcast! My name is Kelsay Richards and as a manifestation/mindset obsessed nurse, I’m the girl that’s going to help you hack your mind to kick your anxiety and low self-confidence to help you SEE through the BS that you really can be ANY version of yourself that you desire. Follow me on Instagram @saykelsay!

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