What It Means To Be Human With Kate Stirling

Kate Stirling
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Previously Club Thrive: The Podcast, What It Means To Be Human draws back the curtain on how to be, live + achieve being the top of your game without becoming someone you are not in the process. We explore the idea anything is possible when you believe it to be & what needs to happen to bring your visions to life, whilst overcoming very real & painful life challenges. Kate shares insight from 24 years as a coach and ADHD HSP alongside talking to leaders in business, arts, science & entertainment to really dig into what it means to be human, high performing AND successful without burning out

  1. Aug 5

    Ep 77: Only YOU Get To Define Your "Worth"

    In this episode, I explore the importance of self-worth, how personal perceptions shape our lives, and the power we hold to create change. I really enforce the idea that only we can determine our value - you’ll gain ideas on how to stop your self doubt and limiting beliefs holding you back from achieving your full potential too Topics: The importance of self-worth and personal value How past experiences influence current responses The role of identity and ego in personal growth Strategies to recognize and flip negative self-beliefs The impact of societal and industry perceptions The connection between self-respect and external success Overcoming fears of judgment and rejection The importance of self-awareness and reflection Thoughts: Only you can determine your self-worth and value. Your responses to industry and societal expectations are within your control. Recognizing and flipping negative self-beliefs can transform your life. Self-respect and confidence are foundational to success. Understanding your unique value helps you communicate and stand out.  Quotes: "Only you can change your life." "Your self-worth is your greatest asset." "Don't let others define your value." Chapters: 00:00 Introduction: Your Worth Is Yours to Define 02:17 Making Changes in Life Starts with Self-Responsibility 04:34 The Desire for Love, Belonging, and Safety 06:53 Recognizing Self-Worth in Challenging Times 09:05 Understanding Privilege and Personal Circumstances 11:18 Exploring the Balance Between Ego and Authenticity 13:33 Facing Fears and Embracing Growth 16:28 The Journey of Self-Discovery and Expansion 18:47 How to Cultivate Confidence and Self-Respect 19:17 Closing: Believe in Your Value and Potential Follow the podcast to get first access to new episodes and ever grateful for reviews! Leave one here: https://podcasts.apple.com/gb/podcast/what-it-means-to-be-human-with-kate-stirling/id1691994215 Follow Kate Stirling on Instagram: www.instagram.com/katestirling_ Follow What It Means To Be Human Podcast on Instagram: www.instagram.com/whatitmeanstobehumanpod Check out Kate’s website: www.katestirling.com Check out Club Thrive: www.club-thrive.com

  2. Jul 29

    Ep 76: At School I Was Called Butch: Identity, Challenge and Self Expression Through Change

    When I had my hair cut short in January before starting chemo it was an astonishingly liberating process. At school I always found the female identity a challenging construct - wanting to both be a girl and a tom boy was a funny combination. This isn't the focus of the episode but it highlights how impactful our experiences and thoughts that follow are in relation to formative times in our lives. In this episode I explore my personal journey through change, challenges, and embracing self expression alongside offering insights on navigating life's difficulties while pursuing holistic high performance. What I explore: - Navigating change and challenge - The importance of self-expression and authenticity - Holistic high performance and well-being - Overcoming societal and internal fears - The role of neurodiversity and identity in personal growth  Takeaways - Allow all parts of yourself to coexist without judgment. - Reframe perceptions of ambition and success. - Recognise self-sabotage as self-protection. - Use creativity and resourcefulness to overcome limitations. - Face fears to unlock personal freedom. Quotes: "Our greatest fear is not that we are inadequate." "Allow all parts of yourself to exist at the same time." "Maybe you do fear actually taking up the space." Chapters: 00:00 Introduction and the importance of embracing change 402:46:35 The power of Marianne Williamson's quote on fear and potential 833:19:55 The impact of societal conditioning on self-image 1191:39:55 Navigating multiple challenges: health, identity, and motherhood 1516:39:55 Understanding self-sabotage as self-protection 1833:19:55 The role of high performance in personal fulfillment 2136:06:35 Balancing ambition with self-care and authenticity 2519:26:35 The importance of reframing perceptions of success 2836:06:35 Overcoming fears of visibility and power 3141:39:55 Holistic approach to high performance and self-acceptance 3302:46:35 Encouragement to explore and pursue personal potential Instagram: www.instagram.com/whatitmeanspod www.instagram.com/katestirling_ Website: www.katestirling.com Feel free to pop questions in the comments box too

  3. Jul 22

    Ep 75: The Power Of Self Belief In Achieving Success Without Becoming Someone You Are Not

    In this episode I share the journey of overcoming fears, embracing inner work, and achieving financial success through mindset shifts. I explore the importance of self-trust, energy management, and honest conversations about money and life challenges. I explore: - The importance of mindset and belief in financial success - Inner work and self-trust as foundations for growth - Managing energy and stress for better performance - The impact of personal challenges on professional life - The significance of honest conversations about money and fears Takeaways - Believing in your ability to generate income is crucial for success. - Inner work and self-awareness are essential for confidence. - Managing stress and energy levels improves overall performance. - Authenticity and self-trust attract clients and opportunities. - Open conversations about fears and challenges reduce shame and foster growth. Quotes: "When you believe it, it will happen." "Ownership of fears is the first step to freedom." "There is no competition when you're in alignment." Chapters 00:00 Introduction: The Power of Belief and Inner Work 00:31 Kate's Journey: From Fitness to Coaching and Repositioning 01:00 Overcoming Personal Challenges: Grief, Illness, and Family 01:54 The Impact of Emotional Well-being on Business Success 02:48 The Myth of Competition and the Power of Alignment 04:04 Pricing, Confidence, and Inner Work in Business 04:58 Addressing Fears: Rejection, Greed, and Societal Judgments 06:11 The Role of Imagination and Relaxation in Stress Reduction 07:09 The Importance of Honest Conversations and Collaboration 08:06 Challenging Worldview and Separating Self from Scarcity 08:55 Self-Value, Energy, and the Flow of Resources 10:07 Practical Tips: Self-care, Joy, and Energy Management 11:05 The Power of Trust and Overcoming Curveballs 12:02 Encouragement to Share, Reflect, and Take Action 12:57 Closing Remarks: Belief, Authenticity, and Growth resources Kate Stirling - Personal Website - https://katestirling.com Instagram: www.instagram.com/katestirling_

  4. Jul 8

    Ep 74: How To Trust Yourself More

    In this episode I explore the importance of self-trust, how to rebuild it after setbacks, and practical steps to cultivate confidence and authenticity in everyday life Key Topics The importance of self-trust in daily lifePractical steps to rebuild trust in oneselfThe role of body and breath in cultivating trustOvercoming fear of failure and successThe connection between self-trust and authenticitySelf-trust is like a muscle that needs regular exercise.Connecting with the body and breath helps build trust.Small, manageable steps are key to rebuilding confidence.Self-compassion is essential when facing mistakes.Trusting yourself reduces stress and enhances creativity.Trust Yourself: Building Confidence Step by StepThe Power of Self-Trust in Personal Growth"Trust is a muscle we need to exercise daily.""Connecting with breath helps build trust in ourselves.""Small steps create big confidence over time."

  5. Jun 4

    Ep 73: Embracing Your Humanity To Achieve High Performance Without The Push

    Coming back in for an episode having had some time to recovery from chemotherapy before I started radiotherapy. I explore the true meaning of high performance, emphasising the importance of balance, self-awareness, and holistic well-being. I challenges common misconceptions about pushing yourself to the limit and shares insights on how to achieve sustainable success by honouring your very human needs. I take a long pause after recording this but there will be new episodes soon as I have just finished radiotherapy and have been spending the last few weeks recovering. A lesson for me too in perhaps I should have just allowed myself to fully take the time ‘off’ or at least not set promises I didn’t have the energy to keep with production and output! In this ep I explore: Thoughts for you: 00:00 Navigating Motherhood and Loss 01:29 Redefining High Performance 04:43 The Importance of Rest and Recalibration 07:32 Embracing Humanity in High Performance 10:34 The Energy First Approach 14:40 Creating from a Place of Fulfilment High performance is not just about pushing harder; rest and recalibration are essential.Focusing solely on numbers can lead to obsession and overlook the bigger picture.Understanding your true needs and limits is key to sustainable success.Embracing your humanity helps create a fulfilling and purpose-driven life.Rest and self-care are acts of high performance, not signs of weakness. As ever thank you for your support! Do like, share and review the podcast if it resonates for you. I am excited now I am coming to the end of my cancer treatment to take this to the next levels for you too! Come follow on Instagram: www.instagram.com/whatitmeanstobehumanpod_

  6. Mar 15

    Ep 72: The Most Courageous Version Of You Future You Visualisation Meditation

    A gift to you for Mother's Day - I believe strongly all humans deserve to have full energy, money, time, physical and mental wellbeing tanks - I know life can be hard so here is my gift to you to face all that is holding you back from thriving in health, wealth, heart and home From Club Thrive’s Confidence Clinic™ on Friday on the topic of becoming the most courageous version of you - be prepared to meet this version of you in this future you visualisation meditation! At the end I invite you to draw what you discover, so have some paper and a pen or pencil to hand! Let me know how you get on with this and the wisdom your future version of you has to give you! Follow the podcast to ensure you don't miss out on the random gifts I scatter amongst episodes Follow Kate Instagram: www.instagram.com/katestiling_ Check out Club Thrive: www.Club-Thrive.com Follow the podcast: www.instagram.com/whatitmeanstobehumanpod

  7. Mar 9

    Ep 71: An Energy First Approach To Income: Navigating Financial Curveballs In Self Employment Of Childcare Changes to Cancer with Confidence and Compassion

    In this episode, I lay my cards on the table! I share my unexpected journey, the reframes to still live as fully as possible in spite of my cancer diagnosis, the financial impact/ challenges, what I am doing to use this time to my advantage. I unpack motherhood, highlighting how an energy-first approach can help you navigate life's challenges. Discover how shifting your relationship with fear, success, and self-worth fosters resilience, authenticity, and fulfilment.  I also explore how we navigate curveballs in our day to day lives to impact long term benefits, results and vision creation. I talk about here how the childcare curveball, which prompted this episode, transforms the impact and results we gain over time. We can choose to still use a curveball as opportunity when we realise it is not the be all and end all when plans or life changes often without expecting it to. I have possibly over shared in this episode but I think it’s important within the parameters of what this podcast is all about to be honest about where I am starting from. None of this is reckless, I have 24 years experience of overcoming adversity and making something out of nothing OR overcoming huge gaps in being under resourced through my own doing in response to the world. Share your thoughts in the comments! Key Topics Embracing vulnerability and emotional regulation during challenging timesReframing setbacks as opportunities for growth and self-discoveryThe importance of an energy-first approach to money, health, and fulfillmentOvercoming fears related to body image, success, and stepping into personal powerPractical strategies: how to respond to curveballs with calm and clarityThe role of compassion and resilience in entrepreneurial and parenthood journeysMoving from control to trust: letting go of perfectionism and micro-managingThe impact of life events like illness, divorce, and loss on self-worth and perspectiveCreating lasting change through self-awareness and intentional livingMy experiment: generating income from a place of alignment and energy rather than fear Timestamps 00:00 - Introduction: Navigating life's curveballs with compassion 02:11 - How big life challenges shift our priorities and structures 04:34 - Rediscovery: Aligning work with authentic passion 05:27 - Financial freedom as a tool for independence and fulfillment 07:45 - Overcoming body image fears and food control issues 09:02 - The importance of emotional regulation and resilience 10:54 - Moving from stress and grief to calm and clarity 12:47 - Recognizing societal conditioning around success and worth 14:22 - Adopting an energy first approach to money and life 15:46 - Challenging limiting beliefs about body, food, and success 17:42 - Flexibility in parenting, work, and personal growth 20:07 - The human part of resilience: softness and vulnerability 22:17 - Experimenting with income goals through an energy-first paradigm 23:39 - Overcoming perfectionism and obsessive behaviors 25:41 - Reframing setbacks: curveballs as opportunities for self-trust 27:29 - Prioritizing fulfillment over superficial success 29:14 - The universality of human experience in adversity 30:40 - Using setbacks as fuel for future growth 32:51 - Moving from control to trust in your journey 34:31 - The importance of emotional regulation and self-compassion 36:45 - The power of authenticity and living in your own lane 38:12 - From "pick me" to aligned self-empowerment 39:38 - Reclaiming strength from past extremes and setbacks 41:28 - Final thoughts: embracing possibility, calm, and authenticity Follow the podcast to get first access Leave a review: https://podcasts.apple.com/gb/podcast/what-it-means-to-be-human-with-kate-stirling/id1691994215 Follow Kate Stirling on Instagram: www.instagram.com/katestirling_ Follow What It Means To Be Human on Instagram: www.instagram.com/whatitmeanstobehumanpod Check out Kate’s website: www.katestirling.com Check out Club Thrive: www.club-thrive.com

  8. Mar 2

    Ep 70: Embracing Your Humanity and Potential In Motherhood: Navigating Ambition, ADHD + Next Level Identity Change After Parental Burnout

    In this episode I share my journey through grief, motherhood, and rediscovering what really matters to me after I burnt out last year in motherhood, losing my Dad, a cancer diagnosis and ADHD diagnosis all coming together in a deeper level of self discovery. Today we go beyond societal hierarchies and gender stereotypes. I emphasizes the importance of embracing failure, aligning with your energy, and living intentionally without burnout or shame. I really want to invite you to reflect on your own process, challenge internal and societal hierarchies, and cultivate a life that’s aligned with your unique authentic energy.  Success doesn’t have to be at the expense of your humanity. Embrace your full self—experiences, fears, ambitions—and live with pure connection with and to your life In this episode, I spill the beans on The messy middle of grief and the process of healing after losing a parentChallenging societal hierarchies and the hidden patriarchy affecting self-worthRedefining high performance and success as a humane, playful processThe impact of gender conditioning on identity and ambitionThe importance of trusting your intuition over external content and expectationsBalancing ambition with motherhood, without sacrificing your authenticityHow to create energy and success aligned with your values and flowRecognizing and addressing unconscious biases that limit our potential Chapters: (00:00) - What's really happening behind the scenes of personal growth(02:07) - Debunking myths around high performance and sacrifice(03:45) - The naivety of thinking motherhood will fit seamlessly into life(05:33) - Molly May's stress reveal and universal human stress responses(07:14) - The importance of emotional awareness and energy exchange(09:19) - The impact of societal hierarchies and gender conditioning(11:08) - How family dynamics reflect broader societal constructs(13:27) - Facing body image, self-esteem, and internal hierarchies(15:27) - The unconscious influences of patriarchy in our perceptions and values(17:43) - Releasing control and trusting your intuition for success(20:49) - Understanding the invisible hierarchies shaping self-worth(24:01) - The importance of awareness in shifting self-perception(28:33) - Challenging the myth that ambition and motherhood can’t coexist(33:03) - Avoiding burnout by aligning ambitions with inner truth(36:22) - Practical steps to maintain energy and authenticity(40:33) - Redefining success across multiple passions and streams(43:20) - Moving beyond weight and money hierarchies to self-love(45:41) - Cultivating trust in your own process and timing(47:34) - The power of open conversations for societal change(49:55) - Inspiring action, community involvement, and living fully Subscribe to the podcast to continue exploring your own unique potential Follow What It Means To Be Human on Instagram here: www.instagram.com/whatitmeanstobehuman_ Follow Kate on Instagram: www.instagram.com/katestirling_ Kate’s website: www.katestirling.com

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Previously Club Thrive: The Podcast, What It Means To Be Human draws back the curtain on how to be, live + achieve being the top of your game without becoming someone you are not in the process. We explore the idea anything is possible when you believe it to be & what needs to happen to bring your visions to life, whilst overcoming very real & painful life challenges. Kate shares insight from 24 years as a coach and ADHD HSP alongside talking to leaders in business, arts, science & entertainment to really dig into what it means to be human, high performing AND successful without burning out

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