You're Worthless. Read that again. The Juxtaposition of Your Very Soul

Nicolette J Nierras
  • 5.0 (14)
  • Self-Improvement
  • Updated Weekly

After six years of deep inner work and two years of amplifying voices through this podcast, I now live what I teach — embodied worth, aligned purpose, and conscious creation. This podcast redefines what it means to be human in a time of awakening. Through raw and intelligent conversations, host Nic Nierras explores the evolution of consciousness, the psychology of self-worth, and the energy behind authentic transformation. From neuroscience to spirituality, Nic brings together experts and seekers to illuminate how healing becomes empowerment, and how purpose becomes a lifestyle.

  1. Mar 30

    Boudoir Photography & Body Positivity with Liz Hansen

    In this episode, Nicolette interviews Liz Hansen, a boudoir photographer who empowers women to embrace their bodies and celebrate their self-worth through photography. Liz shares her journey from a wedding and family photographer to specializing in boudoir, highlighting the transformative experiences of her clients. The conversation delves into themes of self-worth, body positivity, and the impact of societal standards on women's self-image. Liz emphasizes the importance of self-love and the power of boudoir photography in helping women reclaim their confidence. They also discuss the challenges of running a business, especially during the COVID-19 pandemic, and the significance of community and support in entrepreneurship. The episode concludes with a heartfelt message about worthiness and the importance of recognizing one's value. Who is our guest? Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters. Website and social media handles : "https://chicago-boudoir.com/ ""Facebook: https://www.facebook.com/chicagoboudoir VIP Facebook Group: https://www.facebook.com/groups/VIPChicago Instagram: https://www.instagram.com/chicago.boudoir/ TikTok: https://www.tiktok.com/@chicagoboudoir LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/ YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography""" Chapters 00:00 Introduction to Boudoir Photography and Self-Worth 02:31 The Journey of a Boudoir Photographer 05:07 Empowerment Through Boudoir Photography 07:41 The Importance of Inner Self-Worth 10:24 The Impact of Societal Standards on Self-Image 12:47 The Value of Self-Celebration 15:41 The Entrepreneurial Journey of Liz Hansen 18:17 Navigating Challenges in Business 21:09 Lessons Learned from the Pandemic 22:26 The Journey to Profitability 23:57 Discovering Boudoir Photography 26:24 Empowerment Through Boudoir 28:03 Navigating Taboo in Business 30:28 The Myth of Social Media Success 32:22 Community Engagement and Empowerment 33:17 Challenging Negative Self-Talk 37:22 Worthy of Love and Desires 40:31 A Legacy of Worthiness 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

    47 min

  2. 10/14/2025

    The Truth About Adulting With Autism Revealed : April Ratchford Shares

    Summary In this enlightening conversation, Nicolette interviews April Ratchford, an occupational therapist and advocate for autistic young adults. They discuss April's personal journey, the challenges faced by autistic individuals transitioning to adulthood, and the importance of community support. April shares her experiences as a mother navigating the complexities of raising an autistic son and the motivation behind her podcast, 'Adulting with Autism.' The discussion emphasizes the need for resources, self-advocacy, and understanding neurodiversity, while also addressing how parents and society can better support autistic individuals. Who is our guest? "April Ratchford, a passionate advocate for autistic young adults and their families, an occupational therapist, and a mom navigating the unique world of raising an autistic son. Through my podcast, writing, and speaking, she aims to shine a spotlight on the lack of resources for autistic individuals after they turn 18. Her mission is to empower autistic young adults and their parents to tackle life’s challenges with resilience, confidence, and a sense of community. " Website and social media handles : "https://www.linkedin.com/in/april-ratchford-780283273/ https://www.instagram.com/adulting_autism/ https://www.facebook.com/profile.php?id=61571440840115 https://linktr.ee/adultingwithautism " Chapters 00:00 Introduction to Empowering Autistic Young Adults 04:37 April's Journey: From Trauma Nurse to Occupational Therapist 08:54 Navigating Life Challenges: The Transition to Adulthood 13:14 The Birth of a Podcast: Sharing Experiences and Resources 17:26 Understanding Neurodivergence: Autism and ADHD 26:05 Advocacy and Representation in the Autistic Community 30:45 Empowering Autistic Advocacy 34:43 Navigating Relationships and Identity 40:21 Resources for Life Skills and Independence 45:08 Inclusive Work Environments for Autistic Employees 51:10 Future Aspirations and Personal Growth 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

    1 hr

  3. 09/30/2025

    Why do some people feel trapped by routine while others thrive in it? Zoey Charif shares

    Summary In this engaging conversation, Zoe Charif shares her journey from a tumultuous childhood in Afghanistan to becoming the president of Business Plans USA. She discusses the importance of adaptability, self-discovery, and the role of feasibility reports in successful entrepreneurship. Zoe emphasizes that a business plan is not just a strategy document but a blueprint for securing funding. The conversation also touches on the common mistakes entrepreneurs make and the significance of aligning one's career with personal values and passions. In this conversation, Zoey Charif discusses the importance of viewing business expenses as investments, the necessity of thorough feasibility reports, and the crafting of compelling business plans and pitch decks. She emphasizes the significance of understanding funding requirements and the role of data analytics in shaping business strategies. Zoey also addresses the common self-doubt faced by entrepreneurs, encouraging them to reframe their doubts as a sign of care and commitment. The discussion culminates in her passion for a personal project related to love and relationships, highlighting the importance of love in both business and life. Who is our guest? "As the President of Business Plans USA, I lead a team of experts in creating comprehensive business plans, feasibility reports, financial models, pitch decks, and market research for businesses of all sizes. With years of experience in this role, I have developed a strong expertise in providing specialized services for SBA, banks, and grants. I also maintain a Top-Rated status on Upwork, with a 100% success score and over 450 successful jobs completed. In addition to my role at Business Plans USA, I am also a Workshop Presenter on ""How to Write a Business Plan"" at SCORE Orange County, where I share my knowledge and insights with aspiring entrepreneurs. " Website and social media handles : https://www.linkedin.com/in/zoeycharif/ Chapters 00:00 Introduction to Zoe Charif and Her Journey 02:01 Zoe's Early Life and Entrepreneurial Spirit 04:42 Career Path and Transition to Entrepreneurship 10:05 Finding Inspiration and Alignment in Work 11:27 The Importance of Self-Discovery and Career Choices 21:01 Common Mistakes in Business Planning 24:13 The Role of Feasibility Reports in Business Success 25:08 Investment vs. Expense in Business 26:16 Feasibility Reports: The Foundation of Business Success 29:25 Crafting a Compelling Business Plan 30:44 Understanding Funding: What Lenders Look For 31:52 The Art of the Pitch Deck 32:55 Data Analytics and Business Strategy 36:39 Overcoming Self-Doubt as an Entrepreneur 40:01 The Evolution of Business and Personal Growth 41:58 The Soul's Calling: Passion Projects 45:06 The Power of Love in Business and Life 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

    44 min

  4. 09/29/2025

    How Do You Build a Food Brand From Scratch? Lindsey Masterman speaks

    Summary In this conversation, Nicolette interviews Lindsey Masterman, founder of Cucina Fantasma, a chef-driven lasagna company. They discuss Lindsey's journey from corporate consulting to the culinary world, the concept of ghost kitchens, and the challenges of launching a plant-based food brand. Lindsey shares insights on marketing strategies, the importance of family support, and her aspirations for the future of Cucina Fantasma. The conversation also touches on navigating social media and maintaining self-worth in the entrepreneurial landscape. Who is our guest? Lindsey Masterman is the founder of Cucina Fantasma, a chef-driven lasagna company based in New York City. With a background that spans management consulting at Boston Consulting Group and being a line cook at the Michelin-starred restaurant Blue Hill Family Meal, Lindsey blends analytical rigor with culinary creativity. Cucina Fantasma is her latest venture— a take-and-bake lasagna company that’s nostalgic, satisfying, convenient, and plant-based. Lindsey’s mission is to make home-cooked plant-based food more accessible and celebrated. Cucina Fantasma launches September in Brooklyn for pickup and delivery. Website and social media handles : "www.cucinafantasma.co IG, LinkedIn, Facebook : cucinafantasma, lindseymasterman" Chapters 00:00 Introduction to Cucina Fantasma 02:45 Lindsey's Journey: From Corporate to Culinary 05:26 Understanding Ghost Kitchens 08:03 The Plant-Based Approach 10:46 Transitioning to Entrepreneurship 13:39 Challenges of Launching a Food Brand 16:13 Marketing Strategies and Brand Recognition 19:01 Support Systems and Family Dynamics 21:35 Future Aspirations for Cucina Fantasma 24:20 Staying Grounded in a Digital Age 26:42 Final Thoughts and Advice 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

    30 min

  5. 09/26/2025

    Identity isn't just a queer thing, it's a human thing : Dr Amethysta Herrick's speaks

    Summary In this conversation, Dr. Amethysta Herrick shares her profound journey of self-discovery and transition as a transgender woman. She discusses the challenges of growing up feeling different, the importance of identity exploration, and the significance of coming out. Dr. Herrick reflects on her experiences with surgery and cultural insights, emphasizing the need for support and representation within the queer community. Her story serves as an encouragement for others to embrace their true selves and pursue their identities authentically. In this conversation, Dr. Amethysta Herrick and Nicolette explore the themes of identity, self-discovery, and the journey of unlearning societal expectations. They discuss the importance of embracing one's true self, the philosophical aspects of identity, and the ongoing negotiation between personal identity and societal norms. The conversation also touches on overcoming imposter syndrome and the significance of finding community and support in the journey of self-acceptance. Who is our guest? "Amethysta Herrick, Ph.D. is a scientist, storyteller, and professional overthinker of all things identity. Also, she happens to be a transgender woman. Ami's work dives deep into the origin and nature of identity, particularly gender, because let’s be honest—figuring out who we are is a full-time job, and she made it hers. Through her writing, podcasts, and videos, Ami explores these topics freely on The Purplepaw Blog—the website she founded so we can actually have these conversations without someone shouting into the void (or worse, Twitter). Identity isn’t just a Queer thing—it’s a human thing. Every single person, at some point, asks, “Who am I?” and “Why does this all feel like an existential rollercoaster?” Amethysta Herrick's mission is to show that gender and identity exploration aren’t fringe ideas—they’re fundamental human experiences." Website and social media handles : "https://purplepawclan.com ""https://bsky.app/profile/amethysta.io https://www.youtube.com/@amethystaherrick https://www.tiktok.com/@amethystaherrick"" " Chapters 00:00 Introduction to Identity and Gender Exploration 02:22 Growing Up Transgender: A Personal Journey 10:14 The Long Road to Transition 20:26 Coming Out and Self-Discovery 24:22 Transition Experience and Hormone Therapy 29:11 Navigating Healthcare for Transgender Individuals 31:12 Experiencing Surgery in Thailand 34:01 Cultural Reflections and Identity in Thailand 37:16 The Journey of Self-Discovery and Identity 40:35 The Philosophy of Identity and Gender 53:12 Exploring the Concept of the Soul 55:00 Negotiating Identity in Social Environments 58:27 The Accretion of Identity 01:01:40 The Journey of Self-Discovery 01:10:35 Overcoming Imposter Syndrome 01:14:54 Heart's Greatest Wish and Legacy 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

    1h 24m

  6. 09/25/2025

    Why Urinary Incontinence Might Just Be Bigger Than A Physical Ailment ? Dr Nigel Brayer Speaks

    Summary In this enlightening conversation, Dr. Nigel Brayer, a nationally recognized expert in natural medicine, discusses his innovative approach to treating urinary incontinence through the Ironclad Bladder Program. He emphasizes the importance of understanding the mind-body connection, the role of emotions in physical health, and the necessity of self-awareness and reflection in achieving true wellness. Dr. Brayer shares personal anecdotes, including his motivation stemming from his wife's struggles with bladder control, and highlights the significance of spirituality in the healing process. The discussion culminates in practical steps listeners can take to improve their health and well-being, reinforcing the idea that healing is a journey that requires patience, understanding, and self-compassion. Who is our guest? Dr. Nigel Brayer, a nationally recognized expert in natural medicine and the creator of the -Iron Clad Bladder System, a groundbreaking, drug-free approach that combines modern neurology and traditional Chinese medicine to heal urinary incontinence. With over 27 years of experience, I’ve helped countless women overcome this life-altering condition by addressing both the physical symptoms and the deeper neurological and emotional roots of the issue. Website and social media handles : "https://www.facebook.com/drnigelb https://www.instagram.com/drnigelbrayer/ https://drnigelbrayer.com/" Chapters 00:00 Introduction to Urinary Incontinence and Dr. Nigel's Background 02:47 The Impact of Rural Upbringing on Health Perspectives 05:19 Understanding the Connection Between Mind and Body 07:56 The Journey to Developing the Iron Clad Bladder System 10:54 Personal Experience: A Catalyst for Change 13:42 The Science Behind Bladder Control and Autonomic Nervous System 16:50 Case Study: Linda's Transformation Through the Program 19:23 The Importance of Listening to Your Body 22:14 The Role of Crisis in Health Awareness 25:13 Conclusion and Final Thoughts on Holistic Health 30:20 The Role of Pain in Personal Growth 32:21 Practical Steps to Healing 37:03 Understanding Illness and Lifestyle Choices 39:30 The Profit Motive in Healthcare 39:50 Staying Present and Avoiding Burnout 47:38 Reclaiming Self-Worth and Overcoming Shame 52:48 The Importance of Inner Reflection 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

    1 hr

  7. 09/25/2025

    How Can Understanding Your Cyclical Nature Empower You? Amy Lenius Speaks about Her Endometriosis

    Summary In this enlightening conversation, Nicolette and Amy Lenius delve into the themes of self-worth, consistency, and holistic healing. Amy shares her personal journey with endometriosis and how it shaped her understanding of women's health and self-belief. They discuss the importance of honoring one's cyclical nature, the myth of balance versus harmony in life, and how external validation can impact self-worth. The conversation emphasizes the need for self-awareness and the role of men in supporting women's journeys. Amy provides actionable insights on building self-belief and the significance of understanding one's identity in the pursuit of fulfillment. Who is our guest? "A speaker, coach, and the Director of Group Coaching at Next Level University. I help people (mostly women) redefine success in a way that feels deeply aligned through clarity, self-belief, emotional resilience, self-worth and sustainable daily habits. My coaching work is rooted in a whole-person approach. Addressing not just mindset, but also health, relationships, purpose, and identity. I specialize in guiding women to reconnect with themselves, honor their cyclical nature, discover what success and fulfillment truly means to them, and live in a way that reflects their values and vision. " Website and social media handles : "https://www.facebook.com/amy.lenius https://www.instagram.com/amylenius https://www.nextleveluniverse.com/group-coaching/" Chapters 00:00 Introduction to Self-Belief and Worth 04:40 Navigating Health Challenges and Holistic Healing 09:20 The Pursuit of Balance vs. Harmony 13:45 Understanding Cyclical Nature and Feminine Energy 18:42 Embracing Personal Growth and Self-Acceptance 22:51 Redefining Worth: Internal vs External 24:01 The Role of Men in Women's Empowerment 27:02 Balancing Masculine and Feminine Energies 30:06 Understanding Self: The Key to Empowerment 34:41 From Hero to Guide: A New Perspective 35:39 Current Projects: Building Self-Belief 38:50 Wishes for Fulfillment and Success 39:46 Legacy Quote: What is Best for You? 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

    47 min

  8. 09/24/2025

    What Does True Self-Compassion Look Like? A Conversation with Lizbeth De Sa

    Summary In this conversation, Lizbeth De Sa shares her journey of self-discovery and healing through Internal Family Systems (IFS) therapy. She discusses her childhood experiences, the impact of trauma, and the importance of compassion and self-acceptance in the healing process. Lizbeth emphasizes the significance of understanding our inner parts and how they influence our behaviors and relationships. The conversation also touches on navigating regrets, the pursuit of external validation, and the importance of self-love. Lizbeth's insights provide a roadmap for personal growth and emotional well-being, encouraging listeners to embrace their journey and recognize their worth. Who is our guest? "I am an Internal Family Systems therapy practitioner, educator, writer, laughter yoga leader, and conflict mediator. I write and teach about the multiple mind, applying IFS therapy to life. I am originally from England, though of Indian descent. I have lived in Japan, Australia, New Zealand, and California. But I now live in South Carolina. " Website and social media handles : "https://www.multiplemind.com/ https://www.facebook.com/lizbeth.de.sa, https://www.instagram.com/lizbeth_multiplemind/, https://www.linkedin.com/in/multiplemind/" Chapters 00:00 Introduction and Technical Difficulties 01:30 Exploring Childhood and Identity 04:08 Career Journey and Personal Struggles 06:50 Transformative Experiences and Healing 09:48 Understanding Internal Family Systems Therapy 12:28 The Role of Compassion in Healing 23:44 The Power of Being Heard 25:14 Navigating Divorce and Custody Battles 27:43 Transformative Healing through IFS 29:58 Self-Love and Acceptance 31:47 Understanding Regrets 36:03 The Journey of Healing and Purpose 38:01 Embracing Fun and Joy 39:26 Balancing Validation and Self-Worth 41:47 Creating Peace for Future Generations 43:12 Listening to Your Body 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

    49 min
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About

After six years of deep inner work and two years of amplifying voices through this podcast, I now live what I teach — embodied worth, aligned purpose, and conscious creation. This podcast redefines what it means to be human in a time of awakening. Through raw and intelligent conversations, host Nic Nierras explores the evolution of consciousness, the psychology of self-worth, and the energy behind authentic transformation. From neuroscience to spirituality, Nic brings together experts and seekers to illuminate how healing becomes empowerment, and how purpose becomes a lifestyle.

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