Body Beyond the Scales

Holly Mills Fitness
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  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

  1. 47M AGO

    Pre/ Post Natal: Everything you need to know when it comes to your health when you're pregnant

    In this episode of Body Beyond the Scales, I'm joined by Laura Kendrew to discuss everything you need to think about when it comes to pregnancy and your health. Laura is a pre- and post-natal specialist who shares her expertise on how to manage your health habits when pregnant. You can find Laura on Instagram here

    1h 16m

  2. FEB 19

    5 small changes to make to your daily life to make weight loss feel easier

    In this episode of Body Beyond the Scales, I run down the 5 small habits to build that will make losing weight feel easier. When you design your environment a little better, you don't have to worry about willpower. The healthy option becomes your autopilot.

    11 min

  3. FEB 12

    Why your weight doesn't matter after you've lost weight (with Evolve with Chelsea)

    In this episode of Body Beyond the Scales, I'm joined by Chelsea to talk through why weight fluctuations after weight loss might be a GOOD thing and why your health is so much more than what you weigh. You can find Chelsea on Instagram here: https://www.instagram.com/evolvewithchelsea/

    50 min

  4. FEB 5

    7 things to measure your weight loss progress (that aren't the scales)

    In this episode of Body Beyond the Scales, I dive into how to use the scales properly on your weight loss journey AND 7 other things you can measure to help you on your weight loss journey. And if you'd like to take the Healthy Habits Quiz, click the link below: https://www.hollymillsfitness.com/healthyhabitsquiz

    13 min

  5. JAN 29

    How to come back stronger from set backs with Leah Caitlin Coaching

    What do you do when life knocks you off track — again? When motivation dips, routines fall apart, and progress feels fragile, resilience matters more than willpower. In this episode of Body Beyond the Scales, I’m joined by Leah, a physique and mindset coach, to have a deeply honest conversation about resilience, identity, and rebuilding healthy habits after major setbacks. Leah shares her powerful journey — from a traumatic car accident that left her unable to walk, to rebuilding her body, mindset, and sense of purpose. Together, we explore what resilience really looks like in real life (not the “just be disciplined” version), and how you can apply these lessons to your own health and weight-loss journey. We talk about: Why falling off track doesn’t mean you’re failing How identity shifts can make consistency feel harder (and how to navigate them) The importance of autonomy, choice, and the “next best thing” mindset Why motivation fades — and what actually keeps you going long term How to rebuild confidence, habits, and momentum after setbacks If you’ve ever felt stuck in the cycle of starting strong and losing momentum — this episode will help you feel seen, steadied, and empowered to take your next step forward. You can find Leah on Instagram HERE

    1h 5m

  6. JAN 22

    How to get out of the January FUNK and get your motivation back

    So your motivation has fallen off a cliff since the start of January? Well, here's how to get it back and how to keep it around for the rest of the year. And if you'd like to join the Priority List for The Consistency Games, click HERE And if you'd like to listen to the episode on resilience, I've linked that HERE

    13 min
  7. Fat, fit, and fitting in - How to make the gym your space when you don’t feel like you fit in with Rhiannon Cooper

    JAN 15

    Fat, fit, and fitting in - How to make the gym your space when you don’t feel like you fit in with Rhiannon Cooper

    In this episode of Body Beyond the Scales, I'm joined by Rhiannon Cooper to discuss how to make the gym a space you feel comfortable in when you don't look (or feel) like the typical gym user. We cover: Rhiannon's story to getting confident in the gymFeeling confident in the gym as someone in a bigger bodyFeeling confident in the gym as someone who is neurodivergent And much more! You can find Rhiannon on Instagram and TikTok And if you've enjoyed this episode of Body Beyond the Scales, make sure to hit that FOLLOW button so that you never miss an episode.

    1h 16m

  8. JAN 8

    The only diet you'll need in 2026 (explained in 11 minutes)

    In this episode of Body Beyond the Scales, I break down exactly what to focus on for your nutrition in order to sustainably lose weight and keep it off. And if you want to take the Healthy Habits Quiz, hit the link below: https://www.hollymillsfitness.com/healthyhabitsquiz

    11 min
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About

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Information

  • Creator
    Holly Mills Fitness
  • Years Active
    2023 - 2026
  • Episodes
    172
  • Rating
    Explicit
  • Copyright
    © Holly Mills Fitness
  • Show Website
    Body Beyond the Scales