20 & thriving

Lexi Stone
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

20 & Thriving is a podcast dedicated to all people who want to hear about all things life.

Episodes

  1. 08/14/2023

    #10 cycle syncing

    In this episode of 20 and Thriving Lexi talks about how to get in touch with your cycle and balance hormones through workouts and nutrition.

  2. 08/07/2023

    #9 your guide to morning routines

    In this episode, Lexi discusses why having a structure in your morning is essential.

  3. 07/31/2023

    #8 be here now

    In this episode, Lexi talks about the importance of living in the present moment and how to get there.

  4. 07/17/2023

    #7 how your beliefs and habits set you apart (goals, motivation, & habits talk)

    Lexi talks about how to set achievable goals and stay motivated. Lexi also talks about building and breaking bad habits and how your habits define you and your lifestyle.

  5. 07/10/2023

    #6 the power of being alone and building independence

    Lexi talks about how powerful it is to be an independent individual and the benefits of taking on tasks alone. She also advises those who want to take the steps to become more of an independent person.

  6. 07/03/2023

    #5 gym 101 - step by step guide for anyone

    Here is my step-by-step guide to going to the gym. From building confidence to staying motivated and creating a routine.

  7. 06/26/2023

    #4 how to have a hot girl summer - mentally, physically, & spiritually

    happy Monday friends!! Here are 12 tips to help you live your best hot girl summer life.

  8. 06/19/2023

    #3 wtf is self love

    Let's talk about the self-love journey. Why it's important and what it truly means to love yourself.

  9. 06/12/2023

    #2 manifesting 101 - receiving anything you desire in life

    Happy Monday! In today's episode, I dive deep into manifestation and the law of attraction. I speak on my personal experiences and some tips to help you manifest anything you'd like.

  10. 06/05/2023

    #1 your past doesn't define you, it builds you

    Happy first episode! Today we are talking about the past and how to use it to become the best version of yourself.

  • 10 Episodes

About

20 & Thriving is a podcast dedicated to all people who want to hear about all things life.

Information

  • Creator
    Lexi Stone
  • Years Active
    2023
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Lexi Stone
  • Show Website
    20 & thriving