The Talking Apron with Anne Bernardin: Conversations about Nutrition, Habits and Healthy Aging

Anne Bernardin
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

The Talking Apron Conversations about Nutrition • Habits • Healthy Aging Healthy aging isn't about doing everything perfectly. It's about understanding what your body needs now and making small, practical choices that support the years ahead. Welcome to The Talking Apron, where nutrition educator and Certified Diabetes Prevention Coach Anne Bernardin turns health science into conversations you can use in everyday life. We'll talk about more than what's on your plate. Explore nutrition, blood sugar and diabetes prevention, strength, sleep, stress, brain health, movement, identity, and the everyday habits that can make a meaningful difference in how you age. Expect science without the jargon, realistic strategies instead of rigid rules, and plenty of encouragement to experiment with what works for your life. Because changing how we age doesn't begin with a complete life overhaul. It begins with understanding our choices and choosing one place to start. The Talking Apron: Nutrition • Habits • Healthy Aging

  1. 5d ago ·  Video

    #139 Progress is Practice, Letting Go of Perfect as We Age

    Ever miss one walk and decide you'll start again Monday? Or buy vegetables with the best intentions, only to find them still in the refrigerator on Thursday? In episode #139, Anne talks about how our culture's pressure to do everything well, including eating, exercising, aging, and even looking a certain way can turn healthy habits into another test we feel we have to pass. Drawing on her Healthy Habits for Confident Aging series, she explores why stress can make it harder to pause and adapt, and offers a gentler way forward: think of yourself as in training. Try something small, notice what happened, adjust, and practice again. Because a missed day is information, not a verdict.

  2. Sep 16 ·  Video

    #138 Protein Is Important but Are We Eating Enough Vegetables?

    Protein gets plenty of attention and for good reason. It helps us maintain muscle, strength, and independence as we age. But while we're counting grams of protein, another important question may be getting overlooked: Where are the vegetables? In this episode of The Talking Apron, Anne Bernardin looks at why a protein-rich plate isn't necessarily a balanced plate. She explores the important role vegetables play in providing fiber, vitamins, minerals, and protective plant compounds and why most Americans aren't eating enough of them. You'll also hear how fiber feeds beneficial gut bacteria, supports the production of short-chain fatty acids, and influences natural GLP-1 signaling in the intestine. This isn't about eating less protein. It's about making room on the plate for the foods that protein cannot replace.

  3. Sep 2 ·  Video

    #137: Healthy Habits After 60: Why Small Changes Work Better Than Willpower

    Episode #137: Healthy Habits After 60: Why Small Changes Work Better Than Willpower After a little time away, The Talking Apron is back—with a fresh perspective on nutrition, habits, and healthy aging. And we're starting with a question that matters more as we get older: Why is it so hard to make healthy changes, even when we know exactly what we should be doing? The answer may have less to do with willpower than you think. In this episode, Anne Bernardin, Nutrition Educator and Certified Diabetes Prevention Coach, explores why relying on motivation can keep us stuck—and why small, repeatable habits are often a much better strategy for creating lasting change after 60. We'll talk about why your brain prefers familiar routines, the difference between motivation and habit, how your environment influences your choices, and why making a habit smaller can actually make it more successful. You don't need to overhaul your diet, exercise every day, or suddenly become incredibly disciplined. You need a place to begin. Maybe it's drinking a glass of water when you wake up. Adding vegetables to one meal. Taking a ten-minute walk. Or finally picking up those weights sitting in the corner. Small doesn't mean insignificant. Those small choices are votes for the person you're becoming—and over time, they can change how you age. The Talking Apron: Conversations About Nutrition, Habits and Healthy Aging. Changing how we age, one small habit at a time.

  4. Mar 5

    #136 What to Eat After 60 to Reduce Inflammation and Steady Blood Sugar

    Do you have aching joints, low energy, blood sugar that feels harder to manage than it use to? If this sounds familiar, chronic inflammation may be part of the story. In this The Talking Apron: Women 60+ Diabetes Prevention and Nutrition podcast, Anne Bernardin breaks down what inflammation really is, why it increases with age, and most importantly, how everyday foods can help calm it naturally. You'll learn: The difference between healpful and harmful inflammation why chronic inflammation affects blood sugar, joints and engery Which foods help quiet inflammation without dieting How to build a simple anti inflammatory plate that fits real life. This episode isn't about restriction or perfection, it's about understanding how food communicates with your body and using that knowledge to feel better, one meal at a time. Plus, Anne invites you to join her FREE Facebook group of the same name: Women 60+ Diabetes Prevention & Nutrition Education, where food, habits and confidence come together. Pull up a chair, your apron's waiting. FREE Facebook Group

  5. Feb 19

    #135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change

    Why do most women over 60 struggle to keep weight off and stabilize blood sugar, even when they are motivated? In this The Talking Apron podcast: Diabetes Prevention & Nutrition, episode #135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change. Anne breaks down the science of habit formation, aging metabolism, and why small daily changes outperform motivation every time. You'll learn: Why will power fades (and what actually works) The 66 day rule of habit formation.. does it really work? Simple daily habits that lower blood sugar naturally. Why sustainable change requires structure, not intensity If you're navigating prediabetes, stubborn belly weight or fluctuating energy, this episode explains why patience and repetition are your greatest tools. Enrollment is now open for Aging with Strength & Confidence, a structured six month program for women 60+ ready to build lasting health. Begin March 2, 2026 Aging with Strength & Confidence Interesting in Joining us? Email: anne@thetalkingapron.com

  6. Feb 5

    #134 Leaky Gut, Inflammation, and Blood Sugar, They Are All Connected

    Hey there friends, Glad you are here! "Leaky Gut" is one of the most confusing and fear-based terms in nutrition right now. In this episode, Anne Bernardin, breaks it down in plain, practical language. You'll learn what leaky gut really means, what it doesn't and why it's not a diagnosis or reason to fear food. We'll talk about how gut health connects to inflammation and blood sugar, especially for women over 60 and what actually supports a healthier gut without extreme diets or expensive supplements. If you've ever felt overwhelmed, blamed or confused by gut health advice, this episode will bring clarity, calm, and confidence back to your kitchen. Plus, Anne shares sumple realistic steps that support digestion, energy and blood sugar, one meal at a time. Join the FREE Facebook group: Women 60+ Diabetes Prevention & Nutrition Education for continued learning and support. Best, from Anne and The Talking Apron team

  7. Jan 22

    #133 Hydration After 60: How Water Supports Blood Sugar, Energy and Healthy Aging

    Howdy Folks, Hydration isn't just about drinking more water, especially after 60. In this episode of the Diabetes Prevention and Nutrition Podcast, Anne Bernardin explains why hydration becomes more important as we age, how water supports cellular health, and the often overlooked connection between dehydration and higher blood sugar. You'll learn: Why thirst singnals weaken after 60 How hydration affects blood sugar, digestion and energy Why hydrating foods matter as much as beverages Simple, realistic habits to support hydration without overwhelm If you're navigating prediabetes, rising A1c numbers, or want to ae with confidence and clarity, this episode will help you understand why water matters more now, and how to make hydration a natural part of you day. Join the FREE Facebook group: Women 60+ Diabetes Prevention & Nutrition Education for support, education, and community. Best, Anne

  8. Jan 8

    #132 You Don't Need a New Diet, You Need Fiber First!

    Hello and Welcome! You Don't Need a New Diet, You Need Fiber First! If you've been told your blood sugar is "borderline", your A1c is creaping up or you're simply trying to prevent diabetes as you age, this episode is for you. In this conversation, Anne Bernardin Diabetes Prevention Coach and Nutrition Educator introduces, the importance of eating fiber first, one of the simplest and most effective changes women over 60 can make to support steady blood sugar. You'll learn why when you eat fiber matters just as much as how much, how starting meals with vegetables can calm glucose spikes, and how this small shift can reduce cravings, improve digestion, and bring confidence back to everyday neals without dieting, or giving up foods that you love. This episode is practical, encouraging, and designed for real life. No food rules. No perfection. Just a calm doable strategy your can try at your very next meal Listen in and discover how one gentle change can make eating feel easier again. Best, Anne JOIN the free Facebook Group Women 60+ Diabetes Prevention and Nutrition Education

See All (139)

Ratings & Reviews

5
out of 5
4 Ratings

About

The Talking Apron Conversations about Nutrition • Habits • Healthy Aging Healthy aging isn't about doing everything perfectly. It's about understanding what your body needs now and making small, practical choices that support the years ahead. Welcome to The Talking Apron, where nutrition educator and Certified Diabetes Prevention Coach Anne Bernardin turns health science into conversations you can use in everyday life. We'll talk about more than what's on your plate. Explore nutrition, blood sugar and diabetes prevention, strength, sleep, stress, brain health, movement, identity, and the everyday habits that can make a meaningful difference in how you age. Expect science without the jargon, realistic strategies instead of rigid rules, and plenty of encouragement to experiment with what works for your life. Because changing how we age doesn't begin with a complete life overhaul. It begins with understanding our choices and choosing one place to start. The Talking Apron: Nutrition • Habits • Healthy Aging

Information

You Might Also Like