Free Black Motherhood

Ambreia Meadows-Fernandez
  • 5.0 (4)
  • MENTAL HEALTH

FBM encourages mothers to pause and reflect on our “why” as we experience and practice mothering. It asks that we actively explore the overlapping personal, systemic, and historical factors that influence our mothering perspectives and use that information to craft “a personal theory of motherhood” that works for us. The effort calls out the patterns of martyr-based mothering that encourage all mothers, especially Black women, to die to themselves and and oversacrifice in motherhood. Finally, it encourages us to view our freedom as an emotional inheritance that guides the next generation.

Episodes

  1. TRAILER

    Am I a controlling Black mama? Or just traumatized? Ft Tisheila Justice, LCSW

    The upcoming Free Black Motherhood episode: In this insightful interview, licensed clinical social worker Tashiela Justice shares her journey into therapy, her approach to supporting moms, and the deep exploration of trauma, control, and mental health in Black motherhood. Discover practical tools, mental models, and the importance of authentic connection in nurturing healthy families. Key topics: Trauma and generational cycles in Black familiesTools and modalities for supporting moms (EMDR, EFT)The iceberg model of control and emotional regulation

    3 min

  2. FEB 5

    "My brain works differently," On ADHD and Black Motherhood

    In this episode, Ambreia and Gloria Joy Sherrod, a licensed clinical counselor and ADHD coach, explore the unique challenges, experiences, and strengths of Black mothers with ADHD. We discussed how childhood experiences—and, in some cases, missed signs —have impacted how they show up for themselves and their children today. This episode is a must-listen for those seeking to understand and celebrate neurodivergent lives without shame.

    1h 7m

  3. FEB 2

    Episode preview: Mothering while Black with ADHD

    Stay tuned for the upcoming episode featuring Gloria Joy Sherrod, a Licensed Clinical Professional Counselor, Author, Documentary Producer, Content Creator, Mental Health Advocate, and ADHD Coach.

    3 min

  4. 12/19/2025

    Sexuality and Black Motherhood – Healing Your Inner Fast Girl.

    In this episode, Ambreia, Founder of Free Black Motherhood, delves into the multifaceted experiences of Black motherhood, exploring the societal scrutiny surrounding sexual practices and their impact on perceptions of motherhood with Sexologist Dr. Candice Nicole Hargons, author of 'Good Sex'. The two discuss the challenges Black women face in embracing their identity as sexual and human beings before, during, and after motherhood. The conversation also covers how to educate children about sex in developmentally appropriate ways, while navigating the complexities of healing for sexual shame. Join us as we unpack these layers and reflect on the diverse perspectives of parenting.

    54 min

  5. 07/28/2024

    Quick (informal) Check in: Have you ever been enveloped in care?

    During this quick check-in, I reflect on the overwhelm of the world and get curious about what we need to feel cared for. LMK what you think of this shorter check-in format in the comments or in my dm's!! (FreeBlackmotherhood)

    20 min

  6. 07/15/2024

    But Forreal: Why Are We Doing Motherhood and Birth This Way?

    On this episode, Ambreia Meadows-Fernandez, an award-winning writer, speaker and advocate and Paula Sampson Lawrence a Certified Parent Coach and Youth Mentor chat freedom, motherhood, and everything in between. About Ambreia Ambreia Meadows-Fernandez is a Black woman who tries to process the world through writing. Sometimes, these efforts are birthed as reported journalistic-style pieces. Other times, they manifest as essays where she tries to use her personal experiences as a window into larger societal trends. She found her writing voice in the aftermath of birth trauma. It compelled her to share her story and create Freeblackmotherhood - a way of mothering that asks Black mothers to prioritize self-love and authentic expression in all things while asking them to imagine a world where Black women are free to feel Her mediums change, but her passion for health, especially reproductive matters, remains the same. Read her work in The New York Times, The Washington Posts, The Guardian and a host of other publications. You can connect with Ambreia on Instagram and on her website www.freeblackmotherhood.com About Paula  Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence. You can connect with Paula on Instagram and Facebook & book a free 30-minute Parent Coaching call.

    55 min

  7. 04/05/2024

    What's Your Type: Exploring The Enneagram for Black Liberation with Chichi Agorom

    I am excited and honored to share this chat with Chichi Agorom, author of The Enneagram for Black Liberation. Get your notebook ready because this is FULL of gems!

    58 min

  8. 02/23/2024

    Is perfect mothering possible?

    I'm still chewing on how the "Quest for the best" impacts us in life and motherhood. What about you? Mentioned in the episode: Stop Waiting for Perfect by L'Oreal Thompson Payton Legacy: A Black Physician Reckons with Racism in Medicine Dr. Uché Blackstock Get them from a Black-owned bookstore, like Enda’s BOOKtique, an independent bookstore in Duncanville/Cedar Hill (Dallas), Texas (I get 90% of my books from here ^_^)

    40 min

  9. 06/23/2023

    Fear, scripts, and crooked rooms

    Today's episode includes a quick reflection on fear before introducing the narrative that we'll explore in future episodes. We have plenty of interruptions, cuz MOTHER F*CKIN HOOD. And we explore important questions like "Is all representation good representation?" and "What's holding us back from representing ourselves authentically?" Check out this clip: Crooked Room Explained Let me know what you think on IG

    33 min

  10. 06/12/2023

    The subjectiveness of mistakes in motherhood

    Is it really a mistake if you don't regret it? What do we gain from mothering role models who model freedom while childrearing? My mother-in-law, Princess, and I discuss this and more in today's episode. Let us know what you think! And don't forget to share and tag @freeblackmotherhood with your thoughts. :)

    56 min

  11. 07/12/2021

    Free Black Introductions

    In this episode, we cover a little bit about me and why I decided to start this Podcast. We address the concept 'Partus Sequitur Venterm' (https://medium.com/discourse/partus-sequitur-ventrem-the-rule-that-perpetrated-slavery-and-legalized-rape-e3c423692bc2) And explain why I rotate between the language of "mothering" instead of sticking with the term "motherhood".

    10 min

  12. TRAILER

    Free Black Motherhood (Trailer)

    Free Black Motherhood

    1 min

Trailers

5
out of 5
4 Ratings

About

FBM encourages mothers to pause and reflect on our “why” as we experience and practice mothering. It asks that we actively explore the overlapping personal, systemic, and historical factors that influence our mothering perspectives and use that information to craft “a personal theory of motherhood” that works for us. The effort calls out the patterns of martyr-based mothering that encourage all mothers, especially Black women, to die to themselves and and oversacrifice in motherhood. Finally, it encourages us to view our freedom as an emotional inheritance that guides the next generation.

Information

  • Creator
    Ambreia Meadows-Fernandez
  • Years Active
    2023 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Ambreia Meadows-Fernandez
  • Show Website
    Free Black Motherhood