Pleasurelit with Patricia • Pleasure and Perimenopause

Patricia

Feel deliciously in love with your body and life. Join at https://pleasurelit.com/links Pleasurelit Patricia, award winning somatic pleasure educator and perimenopause coach, shares practices, tips and conversations through the lens of real life experiences and her wisdom in pleasure, somatic, tantra, women's health, fitness, yoga, breathwork and nutrition to help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.

  1. 16h ago

    Pleasure in Perimenopause: Nervous System Regulation for Health and Pleasure

    Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel safe in your body, to experience life, to feel yourself, and to expand your capacity for pleasure. ↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection. Choose your path: ​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community​Access all my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠The Pleasurelit Perimenopause Program⁠​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Perimenopause ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What resonated with you? Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  2. 1d ago

    Pleasure in Perimenopause: Fitness - Build a Strong Body for Health and Pleasure

    Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone health is even more important. Weight lifting can help you to feel good in your body, lift your mood, libido, provide energy and raise confidence. Fitness for health and pleasure. ↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection. Choose your path: ​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Community​Access all my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠The Pleasurelit Perimenopause Program⁠​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Perimenopause ⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What resonated with you? Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  3. 2d ago

    Pleasure in Perimenopause: Nutrition - Nourishing Food for Health & Pleasure

    Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, energy, appetite, body, libido and nervous system, and why pleasure is key for women. This is my series of 5 portals to pleasure in perimenopause. Portal one is: Nourishment, and how eating and a healthy nutrition for both health and pleasure can support your body during perimenopause.If you’re looking for a different approach to perimenopause, that includes women’s health, somatic pleasure, nervous system regulation, nutrition, body connection and living more pleasurably, this episode is for you. ↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠ I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection. Choose your path: ​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠Community​Access all my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠The Pleasurelit Perimenopause Program⁠​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Perimenopause ⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What resonated with you? Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  4. Aug 19

    Pleasure Tip: Undress Intentionally

    I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric sliding across your skin. Look at yourself in the mirror, or close your eyes and let your other senses become more present. You can add music, movement, conscious breathing and sound. Let your body guide you. This is a portal to your pleasure, a somatic pleasure practice. ↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠ I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause. Choose your path: ​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠⁠⁠⁠⁠Community​Access all my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Perimenopause ⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What resonated with you? Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  5. Aug 17

    I'm in Perimenopause at 38 and these are the signs I noticed first and what I do now

    I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around driving my car. Since I know I'm in perimenopause I made it my mission to expanding my capacity for pleasure through perimenopause. To start I prioritise: sleep, weightlifting, nutrition, movement and nervous system regulation. I also noticed a shift in my libido and desire since I started working with my body instead of against it. Because my priorities are also portals to pleasure. ↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠ I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause. Choose your path: ​Join ⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠⁠⁠⁠Community​Access all my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠The Pleasurelit Perimenopause Program⁠​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for ⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What resonated with you? Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  6. Aug 16

    Pleasure Tip: Do The Dishes The Pleasurelit Way

    The dishes need to be done anyway. So why not make them pleasurable? This Pleasure Tips explores how to turn an ordinary household task into a simple somatic pleasure practice. Instead of rushing through the dishes while thinking about everything else on your to-do list, allow yourself to be fully present in your body. Feel the warm water on your skin. Notice the bubbles. Smell the soap. Put on music. Move your hips. Sing. Play. Use your senses as portals to your pleasure. This is how you can bring pleasure into everyday life. ↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia , Somatic Pleasure & Perimenopause Educator & Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause. Choose your path: ​Join ⁠⁠⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠⁠⁠Community​Access all my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for ⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠⁠⁠⁠⁠ What resonated with you? Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  7. Aug 14

    Pleasure Tip: Take Yourself Out On A Solo Date

    Take yourself out on a solo date, and I mean the whole thing. In this Pleasure Tip, I walk you through how to plan a solo date that actually turns you on: building it from your pleasure menu, writing yourself an invitation, prepping everything ahead of time so you can be fully present, and letting your body and five senses guide you. You don't need to wait for someone else to romance you. Date yourself and give yourself the love in the way you love to receive it. Feel free to follow along for the "Pleasure Tips" Series & share them with others to spread more pleasure into this world. ↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia , Somatic Pleasure & Women's Health Educator & Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or through a changing season of life such as perimenopause. Choose your path: ​Join ⁠⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠⁠Community​Access all my ⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠⁠Apply for ⁠⁠⁠⁠Coaching⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠⁠⁠⁠ What resonated with you? Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  8. Aug 10

    Pleasure Tip: Create a Pleasure Bucket List

    Learn how to turn curiosity, fantasy and desire into a living, evolving list you can return to for years. I share how my own pleasure bucket list has evolved over the years, why curiosity can be a powerful pathway into pleasure, and how moments from movies, books, dreams, conversations and things you encounter in everyday life can reveal little clues about what you are drawn towards. If you've ever thought, "I don't even know what I want," this is a simple place to begin. Feel free to follow along for the "Pleasure Tips" Series & share them with others to spread more pleasure into this world. Your pleasure lit from within ↓⁠⁠⁠⁠⁠ ⁠⁠https://pleasurelit.com/links⁠⁠⁠ Welcome pleasure being, I’m Patricia Award-winning Somatic Pleasure Educator & Coach. I guide you to awaken, deepen and widen your capacity for pleasure, including Tantra, somatics, fitness, nutrition and within perimenopause. Choose your path: ​Join ⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠Community​Access all my ⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠​Join ⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠Apply for ⁠⁠⁠Coaching⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠⁠⁠ What resonated with you? Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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3.7
out of 5
3 Ratings

About

Feel deliciously in love with your body and life. Join at https://pleasurelit.com/links Pleasurelit Patricia, award winning somatic pleasure educator and perimenopause coach, shares practices, tips and conversations through the lens of real life experiences and her wisdom in pleasure, somatic, tantra, women's health, fitness, yoga, breathwork and nutrition to help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.

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