Pleasurelit with Patricia

Pleasurelit Patricia
  • 3.0 (2)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Real embodied pleasure conversations. From disconnected & people pleasing to pleasure-leading. 🌹 Guiding you to embody the Pleasurelit® Woman. ↓ Join the Circle Start at https://pleasurelit.com Multi-Award Winning top 5% Podcast 2025 Patricia - Certified - Bestselling Author of The Pleasurelit Way - Mother - D V survivor - Pleasure Explorer - Solopreneur & founder of Pleasurelit Tantra Somatic Embodiment Motherhood Relationships Business Health Lifestyle Breathwork Nervous system regulation Trauma informed Practice

  1. 2D AGO

    The Pleasurelit Mother: What I did when my son was angry and I was triggered

    Be & live Pleasurelit at ⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠ You know how women are incredibly capable. They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together. But inside there is an emptiness. A tension. A sense of always being on. Performing, managing, pushing. Living on autopilot. Something feels missing. I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®. Pleasurelit® is pleasure lit from within your body. The Pleasurelit Way is my tantric somatic embodiment approach to living, loving and leading. Through my Pleasurelit Alchemy, I guide women to expand their capacity for pleasure without paying for it with burnout, disconnection, or self-abandonment. The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself. My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k//nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships. Choose your path at ⁠⁠https://pleasurelit.com/links⁠⁠ Join The Pleasurelit Circle at: ⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠Access all my Online Courses at:⁠⁠ https://pleasurelit.com/courses⁠⁠ (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠Apply for 1:1 Sessions & workshops: ⁠⁠https://pleasurelit.com/offerings⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠https://pleasurelit.com/podcast⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠Follow & connect with me at:⁠⁠ https://pleasurelit.com/social-media⁠⁠Support my work & mission at: https://pleasurelit.com/support-pleasurelit Episode In this solo episode, I share openly about single motherhood with two young children. What would the Pleasurelit Woman do when she feels triggered and dys-regulated? How can the Pleasurelit Mother support her son moving through the emotions and angry outbursts? I share how we regulated our nervous system and more about the importance of self-love and pleasure for mums. I would love to hear from you: What has resonated with you from this conversation?What do you feel called to share? Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you. With love & pleasure, Patricia *For educational and informative purposes only

    26 min
  2. Pleasurelit Conversations with Linda LUV DR: Pleasured to God

    FEB 25

    Pleasurelit Conversations with Linda LUV DR: Pleasured to God

    Be & live Pleasurelit at ⁠⁠https://pleasurelit.com⁠⁠⁠ You know how women are incredibly capable. They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together. But inside there is an emptiness. A tension they cannot quite name. A sense of always being on. Performing, managing, pushing. Living on autopilot. Something feels missing. I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®. Pleasurelit® is pleasure lit from within your body. The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself. The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandonment. My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k/nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships. Choose your path at ⁠https://pleasurelit.com/links⁠ Join The Pleasurelit Circle at: ⁠https://pleasurelit.com/the-pleasurelit-circle⁠Access all my Online Courses at:⁠ https://pleasurelit.com/courses⁠Use Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: ⁠https://pleasurelit.com/the-pleasurelit-way-book⁠Apply for 1:1 Sessions & workshops: ⁠https://pleasurelit.com/offerings⁠Access my FREE workshop, episodes, tips and more at: ⁠https://pleasurelitwithpatricia.substack.com⁠Listen/watch my Podcast episodes at: ⁠https://pleasurelit.com/podcast⁠Access my Reviews, favourites and codes to save: ⁠https://pleasurelit.com/pleasurelit-reviews⁠Follow & connect:⁠ https://pleasurelit.com/social-media⁠ Guest A conversation about pleasure with Linda Luv Dr. She shares openly about her own journey to deeper pleasure, getting closer to God through Tantra, sensual yoga flows, and opening her heart in ways she never thought possible. You can find Linda at Luvdr.love and on FB:  Linda LuvDoktar and IG: linda_luv_dr We would love to hear from you: What has resonated with you from this conversation?What do you feel called to share? Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you. With love & pleasure, Patricia *For educational and informative purposes only

    28 min

  3. FEB 22

    The Pleasurelit Woman: Why I deleted the Dating Apps

    Be & live Pleasurelit at ⁠⁠⁠https://pleasurelit.com⁠⁠⁠ You know how women are incredibly capable. They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together. But inside there is an emptiness. A tension they cannot quite name. A sense of always being on. Performing, managing, pushing. Living on autopilot. Something feels missing. I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®. Pleasurelit® is pleasure lit from within your body. The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself. The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandonment. My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k/nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships. Choose your path at ⁠⁠https://pleasurelit.com/links⁠⁠ Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess all my Online Courses at:⁠⁠ https://pleasurelit.com/courses⁠⁠Use Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: ⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠Apply for 1:1 Sessions & workshops: ⁠⁠https://pleasurelit.com/offerings⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠Listen/watch my Podcast episodes at: ⁠⁠https://pleasurelit.com/podcast⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠Follow & connect:⁠⁠ https://pleasurelit.com/social-media⁠⁠ This episode of The Pleasurelit Woman I share more about how I fell back in love working out from home with my new home gym and why I deleted the dating apps. *For educational and informative purposes only

    30 min

  4. FEB 17

    The Pleasurelit Woman: How I moved house and lift weights with pleasure

    Be & live Pleasurelit at ⁠https://pleasurelit.com⁠ You know how you can be highly functional, maybe you care for others, run a business or hold everything together, and on the outside, things seem to work… but inside, you feel tense, disconnected, on autopilot, or constantly on? I'm Patricia, a mother, DV survivor, pleasure explorer and founder of Pleasurelit®. Pleasurelit® is your pleasure lit from within your body. The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself. The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandoning. My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, fitness, kink, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business & relationships. Choose your path at https://pleasurelit.com/links Join The Pleasurelit Portal at: https://pleasurelit.com/the-pleasurelit-portalAccess all my Online Courses at: https://pleasurelit.com/coursesUse Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1 Sessions & workshops: https://pleasurelit.com/offeringsAccess my FREE workshop, episodes, tips and more at: https://pleasurelitwithpatricia.substack.comListen/watch my Podcast episodes at: https://pleasurelit.com/podcastAccess my Reviews, favourites and codes to save: https://pleasurelit.com/pleasurelit-reviewsFollow & connect: https://pleasurelit.com/social-media About the episode: In this solo episode of Pleasurelit with Patricia, we explore conscious breathing, nervous system regulation, and embodied pleasure as daily practices. I share how mindfulness in simple moments and rituals, like drinking tea, navigating a house move, and lifting weights can deepen body connection and support women in leadership, motherhood, and business. This episode holds tantra-inspired presence, somatic awareness, and real-life integration for women who want to live and lead from pleasure, not pressure or stress. Embodying the Pleasurelit Woman so you can too. *For educational and informative purposes only

    30 min
  5. Pleasurelit Conversations with Liz Gorga: erotic writing and pleasure menus

    FEB 10

    Pleasurelit Conversations with Liz Gorga: erotic writing and pleasure menus

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tantric Somatic Pleasure Embodiment for Women at https://pleasurelit.com You know how you can be highly functional, maybe you run a business, care for others, lead, hold everything together, and on the outside, things seem to work… but inside, you feel tense, disconnected, on autopilot, or constantly on? I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®. Pleasurelit® is a tantric somatic embodiment approach that supports you to expand your capacity for pleasure, so you live, lead, and relate from within your body, without paying for it with burnout, disconnection, or self-betrayal. My work is grounded in trauma-informed somatics, nervous system regulation, breath, movement, tantra, pleasure, holistic health, and embodied leadership, so pleasure becomes your nourishing energy for life, business & relationships. This is the Pleasurelit Way. This is embodying The Pleasurelit Woman. Choose your path: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Start your pleasurelit journey at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ A conversation about pleasure with Liz Gorga. She shares openly about how erotic writing has cracked her wide open as a portal to deeper pleasure along with many other valuable honest insights of her journey to embody pleasure. You can find Liz Gorga at https://www.lizgorga.com/ Substack and Instagram *For educational and informative purposes only Erotic Writing

    44 min

  6. FEB 3

    The Ultimate Pleasure Toys Guide

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pleasurelit: Tantric Somatic Embodiment for Women You know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on? I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®. Pleasurelit® is your pleasure lit from within your body. The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself. The Pleasurelit Way is tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, lead, and love from within your body, without paying for it with burnout, disconnection, or self-abandoning. My work integrates trauma-informed somatics, nervous system regulation, breath, movement, tantra, pleasure, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business & relationships. Be & live Pleasurelit. Choose your path: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Start your pleasurelit journey at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ *For educational and informative purposes only Pleasure Toys Tools Guide Safety Education Exploration Self Pleasure

    34 min

  7. JAN 27

    What are Erotic Blueprints for Pleasure

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pleasurelit: Tantric Somatic Embodiment for Women You know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on? I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®. Pleasurelit® is your pleasure lit from within your body. The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself. The Pleasurelit Way is tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, lead, and love from within your body, without paying for it with burnout, disconnection, or self-abandoning. My work integrates trauma-informed somatics, nervous system regulation, breath, movement, tantra, pleasure, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business & relationships. Be & live Pleasurelit. Choose your path: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Start your pleasurelit journey at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ *For educational and informative purposes only

    25 min

  8. JAN 20

    What are Love Languages for Pleasure

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pleasurelit: Tantric Somatic Embodiment for Women You know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on? I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®. Pleasurelit® is your pleasure lit from within your body. The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself. The Pleasurelit Way is tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, lead, and love from within your body, without paying for it with burnout, disconnection, or self-abandoning. My work integrates trauma-informed somatics, nervous system regulation, breath, movement, tantra, pleasure, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business & relationships. Be & live Pleasurelit. Choose your path: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Start your pleasurelit journey at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ *For educational and informative purposes only Self Love Languages Relationships Couples Pleasure

    22 min
See All (24)

Ratings & Reviews

3
out of 5
2 Ratings

About

Real embodied pleasure conversations. From disconnected & people pleasing to pleasure-leading. 🌹 Guiding you to embody the Pleasurelit® Woman. ↓ Join the Circle Start at https://pleasurelit.com Multi-Award Winning top 5% Podcast 2025 Patricia - Certified - Bestselling Author of The Pleasurelit Way - Mother - D V survivor - Pleasure Explorer - Solopreneur & founder of Pleasurelit Tantra Somatic Embodiment Motherhood Relationships Business Health Lifestyle Breathwork Nervous system regulation Trauma informed Practice

Information

  • Creator
    Pleasurelit Patricia
  • Years Active
    2023 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Pleasurelit Patricia
  • Show Website
    Pleasurelit with Patricia