One and Wellness

lily draper
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

one & wellness is a safe space to share my thoughts and experiences with my wellness journey, current wellness trends, and just life in general

  1. 12/18/2025

    My Winter Arc

    A Winter arc is a way of setting goals for yourself and holding yourself accountable through the seasonally darkest and coldest months of the year. So, what are my goals? Listen in to find out 🎧

    40 min

  2. 12/12/2025

    My Favorite Things - based on my current circumstances

    It's a fact that your circumstances affect what brands you interact with and support at a given time in your life. Based on MY current circumstances, some of my favorite things to use and do are: affordable, health conscious, Europe-influenced, and in-season. Interested in what they are? Listen in to find out!

    51 min
  3. One & Berlin

    10/23/2025

    One & Berlin

    Welcome back to One and Wellness, but this time in Europe! Join me in a ramble today about my new life in Berlin, Germany and all the changes that have come with moving 🥐

    46 min

  4. 10/17/2024

    the antisocial social club

    let's talk about how hard it is to make friends post-college, and what we can do about it!

    19 min

  5. 07/23/2024

    when life gives you lemons

    rejection sucks! let's talk about it 🍋 i've faced rejection lately and wanted to share what i've been doing to cope and how i changed my mindset about rejection.

    24 min

  6. 06/25/2024

    take the break!

    todays episode is a little story time about a girl (me, lily) who desperately needed a rest day!

    15 min

  7. 06/13/2024

    nyc diaries: expect nothing, appreciate everything

    this episode discusses my post graduate life - a trip to germany, moving to nyc, and applying for jobs in the city. one lesson i've taken from all of these events is to not let expectations get in the way of finding happiness in the in between.

    22 min

  8. 02/15/2024

    life lessons

    here I share 5 life lessons that have had a significant impact on my person in my 23 years of living

    20 min
See All (23)

Ratings & Reviews

5
out of 5
6 Ratings

About

one & wellness is a safe space to share my thoughts and experiences with my wellness journey, current wellness trends, and just life in general

Information

  • Creator
    lily draper
  • Years Active
    2023 - 2025
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © lily draper
  • Show Website
    One and Wellness