Way Out

Mena Santos Galvão
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com

  1. 1D AGO

    136. Forgiveness — The Path to Heal From Trauma

    Do you feel that the wounds of the past are holding you back? That they continue to affect your life, stealing your joy and well-being? In this episode, I help you understand how forgiveness can be the key to freeing yourself from trauma and getting your life back. Mena Santos Galvão Phone. 914 971 340 mena.s@lisboacounselling.com Website: https://lisboacounselling.com/?lang=en

    10 min

  2. FEB 23

    135. The Role of Counselling in Serious Illness

    When we hear “chronic illness” or a serious diagnosis, we often think there’s nothing that can be done. In this episode, I share the story of a client who, after years of fighting cancer, was able to regain joy, structure, and a sense of purpose — even without eliminating the disease. Discover how counselling can transform the experience of living with a serious medical condition.   The content shared in this podcast does not dispense with the need to consult a counsellor. Mena Santos Galvão Phone. 914 971 340 mena.s@lisboacounselling.com Website: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

    9 min

  3. FEB 16

    134. How to Deal with Difficult People — Boundaries without Drama

    We all have difficult people in our lives. But some of these people have a huge impact on us — they take away our well-being and joy, leaving us exhausted and unable to see any possible way out. But it is possible to create a “way out”. In this episode, I'm going to talk to you about how to deal with these difficult people without fighting; but rather, with ethics and respect, creating a healthier relationship for everyone.

    9 min

  4. FEB 9

    133. Mindfulness: A Lighter Way To Live

    We live most of our lives on autopilot, which leads to exhaustion, a reduced ability to enjoy life, and poorer brain functioning. In this episode, I talk about the benefits of mindfulness and how it can profoundly change the way you live. At the end, I share a practical tool to help you start integrating mindfulness into your daily routines in a simple and natural way. Living more consciously is living lighter — and more happily.

    9 min

  5. FEB 2

    132. Children Growing More Fragile? — The Skills Children Are Losing

    Are children growing more fragile? Discover the skills they’re not developing — and how parents can help without taking over. Simple strategies to support growth, resilience, and self-regulation. Mena Santos Galvão Phone. 914 971 340 mena.s@lisboacounselling.com Website: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

    8 min

  6. JAN 26

    131. When Your Mind Won’t Let You Sleep

    Do you go to bed exhausted, but your mind is still racing and won't let you fall asleep? In this episode, I talk about the paradox of exhaustion and how mindfulness can help you switch off your mind and sleep better.

    8 min

  7. JAN 19

    130. Hot and Cold Emotions: A Practical Way Out

    Intense emotions don’t need more analysis — they need a way out. In this episode, I talk about the concept of emotional temperature and how to apply opposite tools to interrupt the emotional cycle and find a lighter, more effective way out. Mena Santos Galvão Phone. 914 971 340 mena.s@lisboacounselling.com Website: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

    7 min

  8. JAN 12

    129. How Neuroplasticity Can Help You Step Out of Depression

    Neuroplasticity — the brain's ability to create new pathways — can be used to help overcome depression and reduce the power of negative emotional patterns. In this episode, we talk about autopilot and how you can start building new internal responses with practical emotional management tools. Mena Santos Galvão Phone. 914 971 340 mena.s@lisboacounselling.com Website: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

    10 min
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About

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com

Information

  • Creator
    Mena Santos Galvão
  • Years Active
    2023 - 2026
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © Copyright Mena Santos Galvão
  • Show Website
    Way Out