Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act

Jen Kunkel
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  • Health & Fitness
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Women Rockin' Midlife is for conscious, driven women who refuse to fade out after 40. Hosted by Jen Kunkel, each episode blends soulful wellness, mindset shifts, and mind-body methods to relieve menopause anxiety, reclaim vitality, and challenge the outdated narratives around aging. Expect real talk, expert insights, and unapologetic encouragement to go on adventures, chase big dreams, and feel amazing doing it. It’s time to take your power back — body, mind, and soul.

  1. 12/21/2024

    How To Avoid More Stress with Holidays and Menopause

    Want to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Stop hot flashes in 3 minutes or less => CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter" ================== In this episode… Jen discusses how to avoid added stress during the holidays, when menopause already has you stressed enough. ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter" =================== Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE. LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life! FOLLOW ME on Socials YouTube: @‌jenkunkel Facebook Community: http://wildsavvy.com/squad Facebook: jenkunkel Instagram: @‌jen_kunkel Twitter: jen_kunkel Pinterest: https://www.pinterest.com/jen_kunkel/

    9 min

  2. 11/23/2024

    How a Corrupt Establishment Makes Menopause Worse

    Want to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Stop hot flashes in 3 minutes or less => CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter" ================== In this episode… Learn how the revolving door between government agencies and big corporations can affect menopause and make symptoms worse. We believe these agencies are protecting us, and often, they are not. They are looking at the bottom line. ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter" =================== Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE. LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life! FOLLOW ME on Socials YouTube: @‌jenkunkel Facebook Community: http://wildsavvy.com/squad Facebook: jenkunkel Instagram: @‌jen_kunkel Twitter: jen_kunkel Pinterest: https://www.pinterest.com/jen_kunkel/

    16 min

  3. 11/02/2024

    But I Eat So Healthy... Why Can't I Lose Menopause Weight!

    Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Learn one reason why it seems like no matter how healthy you eat and how much you exercise, you can’t lose the menopause weight. Jen gets real with what ‘eating healthy’ really means and how lies can sabotage all your hard work. ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio =================== Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE. LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life! FOLLOW ME on Socials YouTube: @‌jenkunkel Facebook Community: http://wildsavvy.com/squad Facebook: jenkunkel Instagram: @‌jen_kunkel Twitter: jen_kunkel Pinterest: https://www.pinterest.com/jen_kunkel/

    10 min

  4. 10/05/2024

    Menopause and Anxiety: Maybe You Didn't Notice The Connection

    Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen shares her experience with perimenopause panic attacks or anxiety attacks. What can you do about it? ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio =================== Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE. LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life! FOLLOW ME on Socials YouTube: @‌jenkunkel Facebook Community: http://wildsavvy.com/squad Facebook: jenkunkel Instagram: @‌jen_kunkel Twitter: jen_kunkel Pinterest: https://www.pinterest.com/jen_kunkel/

    7 min

  5. 09/21/2024

    Is Your Cookware Making Menopause Worse?

    Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… One of the core principles I teach women in menopause is to optimize your environment to minimize disruption to your endocrine system. This can help you with natural hormone balance and help minimize debilitating menopause symptoms. In this episode, you’ll discover how your cookware can be making these menopause symptoms worse for you… and what to do about it. ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio =================== Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE. LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life! FOLLOW ME on Socials YouTube: @‌jenkunkel Facebook Community: wildsavvy.com/squad Facebook: jenkunkel Instagram: @‌jen_kunkel Twitter: jen_kunkel Pinterest: https://www.pinterest.com/jen_kunkel/

    21 min

  6. 08/24/2024

    Nurturing Your Self Worth & Happiness in Menopause

    Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen shares how to nurture your self worth for happiness in this audio pulled from a retro video. When menopause starts creeping in, our sense of self worth can diminish, along with joy and happiness. Get the FREE tips mentioned at wildsavvy.com/happytools ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio =================== Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE. LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life! FOLLOW ME on Socials YouTube: @‌jenkunkel Facebook Community:  Facebook: jenkunkel Instagram: @‌jen_kunkel Twitter: jen_kunkel Pinterest: https://www.pinterest.com/jen_kunkel/ Women Rockin' Midlife + Holistic Mind-Body-Soul Wellness | Facebook

    21 min

  7. 07/27/2024

    Benefits Of Gratitude & Neuroscience to raise Your Energy… Even In Menopause

    Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen shares how the neuroscience of gratitude can benefit your well being, even during menopause. ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio =================== Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE. LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life! FOLLOW ME on Socials YouTube: @‌jenkunkel Facebook Community: http://wildsavvy.com/squad Facebook: jenkunkel Instagram: @‌jen_kunkel Twitter: jen_kunkel Pinterest: https://www.pinterest.com/jen_kunkel/

    5 min

  8. 07/20/2024

    Perimenopause: A 2nd Puberty?

    Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… We’ll talk about the similarities and differences between puberty and menopause. Jen also shares how you can feel better during this phase of life with natural solutions… especially if you don’t want to use HRT or are unable to use HRT. ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio =================== Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE. LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life! FOLLOW ME on Socials YouTube: @‌jenkunkel Facebook Community: http://wildsavvy.com/squad Facebook: jenkunkel Instagram: @‌jen_kunkel Twitter: jen_kunkel Pinterest: https://www.pinterest.com/jen_kunkel/

    12 min
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About

Women Rockin' Midlife is for conscious, driven women who refuse to fade out after 40. Hosted by Jen Kunkel, each episode blends soulful wellness, mindset shifts, and mind-body methods to relieve menopause anxiety, reclaim vitality, and challenge the outdated narratives around aging. Expect real talk, expert insights, and unapologetic encouragement to go on adventures, chase big dreams, and feel amazing doing it. It’s time to take your power back — body, mind, and soul.

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