Goddess-Up your Life

Elaine Valerie
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  • Self-Improvement
  • Updated Weekly

Welcome to Goddess-Up your Life - A podcast for women ready to glow up in every area of life. Here, we explore the sacred connection between Body, Mind, and Soul. We talk about ancient wisdom, modern wellness routines, and soulful reflections on the journey of becoming more of your true self. Let's Goddess-Up your Life together! New episode every Sunday. ______ Hi, I'm Elaine Valerie, a women's mentor - guiding you on the journey of becoming to step into your most radiant, empowered self. Over 20 years ago, I embarked on my spiritual journey of self-discovery and sacred embodiment. From a deep fascination with ancient and pagan cultures to exploring the subconscious mind, I’ve devoted my life to understanding how we can live fully, beautifully, and powerfully - aligned with our Body, Mind, and Soul. Today, I help women Goddess-Up their Lives - to reconnect with their radiance, expand their consciousness, and integrate their Next-Level Self through daily ritual, meditation, mindset, and sacred practices. My work is for women ready to come home to themselves, awaken their confidence, beauty, and purpose, and step into a life that feels magnetic, embodied, and truly aligned with their Soul. My approach is to combine very intuitive, spiritual, and ancient practices with modern, practical tools. ______ To Goddess-Up your Life means bringing balance to every aspect of your life: Body, Mind, and Soul It means remembering who you truly are and returning to the woman you were before the world taught you to make yourself smaller. This is not just a makeover. It's about awakening the Goddess within. ______ I'm excited to be here with you, and I invite you to go on this journey with me. If you have any feedback or inquiries, feel free to send them to podcast@evalerie.com Or, DM me on Instagram @elaine_valerie Work with me: www.evalerie.com

  1. 4d ago

    5 Lessons the Underworld taught me (about Boundaries, Healing, and Coming Home to Your Body)

    The Underworld doesn't just take things from you ~ it teaches you, if you let it. In this episode, I'm sharing five truths I brought back from my own descent: about boundaries, healing, silence, my nervous system, and finally making peace with my body._________TIMESTAMPS:00:00 - Intro01:33 - The Underworld is a great teacher06:40 - How the Underworld has changed me07:19 - The Lessons of the Underworld07:52 - Lesson 1: Your boundaries are sacred12:23 - Lesson 2: It just takes time to heal15:19 - Lesson 3: The silence in the Underworld has a purpose19:35 - Lesson 4: Regulating your nervous system should be a priority25:48 - Lesson 5: Your body is not the enemy30:39 - The Underworld is an initiationGODDESS-UP YOUR LIFEA podcast for women ready to glow up in every area of life.Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. ___________Websitewww.evalerie.com_____Work with me 1:1 - The Evolving Goddess® MentorshipA 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.www.evolving-goddess.com_____Free Audio Guide & Workbook - Inner Goddess Activationhttps://elaine-valerie.mykajabi.com/inner-goddess-activation______Let’s connect!If you have any questions, feedback, or collaboration inquiries, send a message topodcast@evalerie.comor DM me on Instagram @elaine_valerieAnd if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

  2. Aug 9

    Goddess-Up your Life: Podcast with Elaine Valerie - Trailer 2026

    Welcome to Goddess-Up Your Life - A podcast for women ready to glow up in every area of their lives.Here, we explore the sacred connection between Body, Mind, and Soul - and dive into holistic wellness, mindset elevation, spirituality, and Soul Plan Astrology, to inspire your becoming and help you remember your most radiant, empowered self.I’m Elaine Valerie, and for over 20 years, I’ve been on my own journey of spiritual self-discovery and sacred embodiment. Let’s Goddess-Up your Life together!New episode every Sunday.___Hello, my name is Elaine Valerie and I'm a Women's Mentor.Over 20 years ago, I embarked on my spiritual journey of self-discovery and sacred embodiment. From a deep fascination with ancient and pagan cultures to exploring the subconscious mind, I’ve devoted my life to understanding how we can live fully, beautifully, and powerfully - aligned with our Body, Mind, and Soul.Today, I help women reconnect with their radiance, expand their consciousness, and integrate their Next-Level Self through daily ritual, meditation, mindset, and sacred practices.My approach is to combine very intuitive, spiritual, and ancient practices with modern, practical tools.I believe that every woman is a beautiful Goddess, capable of creating life on her own terms and deserving to shine in her most authentic and empowered expression.Choosing the Goddess Path is a bold act of self-liberation.It’s a decision to step away from societal pressures that expect you to play small, conform, or sacrifice your true essence for the approval of others.It is a path toward empowerment.It is about unapologetically embodying who you are, embracing your flaws, strengths, and your beautiful uniqueness.I'm excited to be here with you, and I'm looking forward to going on this journey with you.___If you have any questions, feedback, or inquiries, feel free to send them topodcast@evalerie.comOr DM me on Instagram @elaine_valerieI offer 1&1 mentorship, online courses, and Soul Plan Astrology Readings.Work with me:www.evalerie.com

  3. Aug 9

    Why I ghosted more than 12K followers overnight - The truth about my 1.5-year silence on social media

    Why I ghosted more than 12K followers overnight - The truth about my 1.5-year silence on social mediaTruth is: sometimes, life happens to you, and then everything is different. That's what happened to me. The past few years have been hard and challenging for me, but on my involuntary trip to the underworld and during the necessary pause that followed, I learned a lot about myself and what I want to create in this world from now on.This episode is all about what happened, why I was gone for so long, and what I intend to bring back alive on this podcast._________TIMESTAMPS:00:00 - Intro03:34 - Why I was gone06:36 - What happened10:40 - The long podcast break11:18 - Can I practice what I preach?12:48 - Healing my Body, Mind, and Soul15:36 - Why I ghosted more than 12K Instagram followers overnight17:28 - Meaningful creation 19:44 - What Goddess-Up your Life means to me in 202624:02 - What you can expect from this podcast in the futureGODDESS-UP YOUR LIFEA podcast for women ready to glow up in every area of life.Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. ___________Websitewww.evalerie.com_____Work with me 1:1 - The Evolving Goddess® MentorshipA 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.www.evolving-goddess.com_____Free Audio Guide & Workbook - Inner Goddess Activationhttps://elaine-valerie.mykajabi.com/inner-goddess-activation______Let’s connect!If you have any questions, feedback, or collaboration inquiries, send a message topodcast@evalerie.comor DM me on Instagram @elaine_valerieAnd if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

  4. 03/30/2025

    How to improve your Intuition & trust your Inner Wisdom

    Your intuition is your most powerful internal guide. Anyone has the potential to access it. But are you truly listening? In this episode, we’re diving deep into how to activate your intuitive abilities, strengthen your inner knowing, and finally trust yourself without second-guessing.______Timestamps:00:00 - Introduction01:29 - What is intuition02:42 - Why is your intuition blocked?07:25 - Fear as a gut-feeling vs. anxious overthinking08:17 - How to strengthen your intuition10:17 - What does intuition feel like?10:52 - Yes-No-Practice for instant clarity12:56 - Energy-check-in13:25 - Write down your experiences13:55 - Practice following your inner guidance15:23 - Signs your intuition is strengthening16:01 - Living an intuitive life16:37 - Closing wordsIf you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!______Work with me 1:1 - The Evolving Goddess® MentorshipI invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.www.evolving-goddess.com______Book your personal, 90-minute Soul Plan Astrology Reading with me:https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading_____Free Audio Guide & Workbook - Inner Goddess Activationhttps://elaine-valerie.mykajabi.com/inner-goddess-activation_____Find all the  Podcast Episodes as a video on YouTube now:https://www.youtube.com/@IamEvalerie______Let’s connect!If you have any questions, feedback, or collaboration inquiries, send a message to
podcast@evalerie.comor DM me on Instagram @elaine_valerieAnd if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

  5. 03/23/2025

    The Dark Side of Spirituality - 5 Spiritual Traps you should avoid

    Spirituality isn’t all love & light. There’s a shadow side that no one really dares to talk about. If you’re on a spiritual journey, you must be aware of these 5 common traps that can block your growth and keep you stuck. From the toxic high-vibe illusion to the inflated spiritual ego, we’re diving into the hidden dangers of the spiritual path so you can navigate it with clarity, sovereignty, and true wisdom.Listen until the end to make sure you're not falling into these pitfalls!Have you ever fallen into one of these traps? How did you break free?______Timestamps:00:00 - Introduction01:31 - Trap #1 ~ The High-Vibes-only Illusion04:52 - Trap #2 ~ Being the eternal Seeker09:05 - Trap #3 ~ The Spiritual Ego & Identity11:50 - Trap #4 ~ Blindly trusting Gurus & False Teachers13:25 - Trap #5 ~ Spiritual Isolation18:04 - Some last words If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!______Work with me 1:1 - The Evolving Goddess® MentorshipI invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.www.evolving-goddess.com______Book your personal, 90-minute Soul Plan Astrology Reading with me:https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading_____Free Audio Guide & Workbook - Inner Goddess Activationhttps://elaine-valerie.mykajabi.com/inner-goddess-activation_____Find all the  Podcast Episodes as a video on YouTube now:https://www.youtube.com/@IamEvalerie______Let’s connect!If you have any questions, feedback, or collaboration inquiries, send a message to
podcast@evalerie.comor DM me on Instagram @elaine_valerieAnd if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

  6. 03/16/2025

    Your Body is a Sacred Temple - The Truth about Embodiment

    Most women feel disconnected from their bodies without even realizing it. They criticize, suppress, or ignore their body’s messages — when in reality, the body is the gateway to divine feminine energy and intuition.In this episode, we’re diving into embodiment and what it really means to honor your body as a Sacred Temple instead of treating it like something that needs to be fixed or controlled.If you’ve ever felt at war with your body, struggled with self-image, or ignored your body’s wisdom, this is for you.______Timestamps:00:00 - Introduction01:56 - Embodiment ~ Your Body is a Sacred Temple03:16 - The Body as an extension of the Soul03:43 - Reasons for feeling disconnected from your Body04:51 - How to know that you are disconnected from your Body07:46 - Reclaiming your Body as a Sacred Temple09:28 - Attune to your Body instead of Fighting itIf you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!______Work with me 1:1 - The Evolving Goddess® MentorshipI invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.www.evolving-goddess.com______Book your personal, 90-minute Soul Plan Astrology Reading with me:https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading_____Free Audio Guide & Workbook - Inner Goddess Activationhttps://elaine-valerie.mykajabi.com/inner-goddess-activation_____Find all the  Podcast Episodes as a video on YouTube now:https://www.youtube.com/@IamEvalerie______Let’s connect!If you have any questions, feedback, or collaboration inquiries, send a message to
podcast@evalerie.comor DM me on Instagram @elaine_valerieAnd if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

  7. 03/09/2025

    Spirituality is more than Love & Light or a Self-Care trend - It's Self-Mastery

    Spirituality isn’t just about picture-perfect self-care trends, raising your vibration, or manifesting your dream life. True spirituality is self-mastery. It’s about facing your shadows, breaking cycles, and transforming into your highest self. If you’ve ever felt like spiritual growth is nothing like the aesthetic version you see online, you’re not alone. In this episode, I’m diving into the truth no one tells you about spirituality, beyond the love-and-light narrative.______Timestamps:00:00 - Introduction01:49 - Spirituality is more than a self-care trend03:10 - What Spirituality is04:30 - The Dark Night of the Soul06:30 - Self-care is essential on a Spiritual Journey07.05 - Authenticity 07:30 - Tools on your Spiritual Journey08:53 - The nature of a Spiritual Journey09:39 - What spiritual growth is12:41 - What comes nextIf you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!______Work with me 1:1 - The Evolving Goddess® MentorshipI invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.www.evolving-goddess.com______Book your personal, 90-minute Soul Plan Astrology Reading with me:https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading_____Free Audio Guide & Workbook - Inner Goddess Activationhttps://elaine-valerie.mykajabi.com/inner-goddess-activation_____Find all the  Podcast Episodes as a video on YouTube now:https://www.youtube.com/@IamEvalerie______Let’s connect!If you have any questions, feedback, or collaboration inquiries, send a message to
podcast@evalerie.comor DM me on Instagram @elaine_valerieAnd if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

  8. 03/02/2025

    Setting goals in a Feminine way - Stop hustling & start attracting

    Are you tired of the hustle-and-grind mentality that leaves you exhausted and disconnected from your true self? It's time to embrace a feminine approach to goal-setting. One that feels aligned, intuitive, and fulfilling, instead of forceful and draining.In this episode, I’ll show you how to set and achieve goals in a way that honors your Divine Feminine energy, so you can set your goals and manifest success with ease, flow, and embodiment.______Timestamps:00:00 - Introduction02:23 - Masculine vs. feminine way of goal setting03:12 - #1 Let your Soul guide you, not your Ego05:43 - #2 Feel into the energy of your goals06:17 - #3 Work with your natural cycle07:41 - #4 Celebrate yourself & your achievements08:35 - Summary ~ How to set goals like a GoddessIf you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!______Work with me 1:1 - The Evolving Goddess® MentorshipI invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.www.evolving-goddess.com______Book your personal, 90-minute Soul Plan Astrology Reading with me:https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading_____Free Audio Guide & Workbook - Inner Goddess Activationhttps://elaine-valerie.mykajabi.com/inner-goddess-activation_____Find all the  Podcast Episodes as a video on YouTube now:https://www.youtube.com/@IamEvalerie______Let’s connect!If you have any questions, feedback, or collaboration inquiries, send a message to
podcast@evalerie.comor DM me on Instagram @elaine_valerieAnd if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

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Trailer

About

Welcome to Goddess-Up your Life - A podcast for women ready to glow up in every area of life. Here, we explore the sacred connection between Body, Mind, and Soul. We talk about ancient wisdom, modern wellness routines, and soulful reflections on the journey of becoming more of your true self. Let's Goddess-Up your Life together! New episode every Sunday. ______ Hi, I'm Elaine Valerie, a women's mentor - guiding you on the journey of becoming to step into your most radiant, empowered self. Over 20 years ago, I embarked on my spiritual journey of self-discovery and sacred embodiment. From a deep fascination with ancient and pagan cultures to exploring the subconscious mind, I’ve devoted my life to understanding how we can live fully, beautifully, and powerfully - aligned with our Body, Mind, and Soul. Today, I help women Goddess-Up their Lives - to reconnect with their radiance, expand their consciousness, and integrate their Next-Level Self through daily ritual, meditation, mindset, and sacred practices. My work is for women ready to come home to themselves, awaken their confidence, beauty, and purpose, and step into a life that feels magnetic, embodied, and truly aligned with their Soul. My approach is to combine very intuitive, spiritual, and ancient practices with modern, practical tools. ______ To Goddess-Up your Life means bringing balance to every aspect of your life: Body, Mind, and Soul It means remembering who you truly are and returning to the woman you were before the world taught you to make yourself smaller. This is not just a makeover. It's about awakening the Goddess within. ______ I'm excited to be here with you, and I invite you to go on this journey with me. If you have any feedback or inquiries, feel free to send them to podcast@evalerie.com Or, DM me on Instagram @elaine_valerie Work with me: www.evalerie.com

Information

  • Creator
    Elaine Valerie
  • Years Active
    2023 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2026 Elaine Valerie
  • Show Website
    Goddess-Up your Life