Your Diabetes Insider Podcast

Ben Tzeel
  • 4.9 (38)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

  1. 1D AGO

    Care Team Horror Stories (And How to Know If Your Endo Is Actually Helping)

    In this episode of the Your Diabetes Insider Podcast, we're talking about something people think about… but don't always say out loud: care team horror stories. I'm not here to bash doctors. I'm not here to call anyone out. But if you've ever left an endocrinologist appointment feeling anxious, rushed, judged, or straight-up defeated… we need to talk. Because your diabetes care team is supposed to support you - not stress you out. We're officially in the thick of 2026. The New Year's motivation wave has worn off. This is the part of the year where real progress happens… or where people fall back into the same cycle. And if your care team isn't actually helping you move forward, that's a problem! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider

    17 min

  2. FEB 9

    Why Insulin Pump Sites Fail (Scar Tissue, Inflammation & Blood Sugar Spikes)

    If you're on an insulin pump and feel like your sites just randomly stop working, this episode is for you. We're talking about one of the most frustrating (and under-discussed) parts of diabetes: pump site issues, scar tissue, inflammation, and failed infusion sets - and why they seem to get worse the longer you've had diabetes! This isn't meant to scare you off pump therapy - it's meant to help you get better results from the technology you're already using. If you've ever changed a site, done everything "right," and still watched your blood sugar skyrocket… you're not alone. Got questions? DM us @yourdiabetesinsider on Instagram or TikTok. If the podcast helps you feel more confident managing diabetes, a 5-star review on Apple or Spotify would mean the world! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider

    17 min

  3. FEB 2

    Your Endo Said WHAT?! Net Carbs, Caffeine, Insulin & Real Diabetes Questions Answered

    We're answering real diabetes questions straight from social media in this episode of the Your Diabetes Insider Podcast - and yeah… some of them are insightful, some are wildly confusing, and a few left me absolutely speechless! We're talking net carbs vs total carbs, whether caffeine actually spikes blood sugar, what happens if your phone controls your insulin pump (and you lose it 😬), insulin and weight gain myths, workout blood sugar spikes, A1C vs GMI, scary ingredient lists, and even how we know I actually have diabetes (yes… really). If you've ever felt confused by diabetes advice online, frustrated by mixed messages from providers, or just wanted honest, real-life answers from someone who actually lives with this - this episode is for you. Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider

    25 min

  4. JAN 26

    Carbs and Diabetes - Do You Need to Avoid Them?

    Carbs and diabetes. 🥴Probably the most talked-about, misunderstood, and fear-filled topic in the diabetes world. In this episode of the Your Diabetes Insider Podcast, I break down carbs at the 30,000-foot level - no scare tactics, no outdated rules of 15, and no "never eat this food" nonsense. I also call out the lazy diabetes fear-mongering online (you know the videos) and explain why carbs aren't the enemy - you just need a game plan! Bottom line: If you can hit your nutrition needs, keep your blood sugars in range, and actually enjoy your life… the exact number of carbs doesn't matter nearly as much as you've been told. And if you want better blood sugars in 2026 and beyond and a plan that actually fits your life, my team and I have your back! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider

    19 min

  5. JAN 19

    I Cut Out Gluten & Dairy With Diabetes - Here's What Happened to My Blood Sugars

    If you've already blown your New Year's goals… good. This episode is for you. Everyone starts the year talking about weight loss, better blood sugars, keto, fasting, vegan, carnivore, and most of it lasts about five days. Instead of doing another "New Year, new me" reset, I decided to actually test something I've talked about for years but never committed to. I went gluten-free and dairy-free - not for weight loss, not because it's trendy, but to see what would actually happen to my blood sugars, insulin resistance, inflammation, and body as someone living with diabetes. This isn't diet culture. This isn't perfection. And I'm definitely not saying everyone with diabetes should quit gluten and dairy forever. This episode will give you a grounded, real-world way to think about it! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff   LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider

    13 min

  6. JAN 12

    How to Manage Blood Sugars When Life Gets Chaotic

    Diabetes doesn't care about your routine because honestly, there is no routine. In this episode of the Your Diabetes Insider Podcast, I break down exactly how I manage my blood sugars when life throws curveballs. I'm talking long days of competitive sports, messed-up eating schedules, adrenaline spikes, a jammed and bruised thumb, and even a surprise pump site failure… all in the same week! This isn't about being perfect - it's about adapting, using past data, and making intentional decisions so diabetes doesn't run the show. If you travel, play sports, work unpredictable hours, or feel like your "routine" constantly falls apart… this episode is for you. Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider

    13 min

  7. JAN 6

    Trying to Lose Weight With Diabetes? Do This First in 2026

    Trying to lose weight with diabetes in 2026 and hoping this is finally the year it works? You're not alone. Every January, weight loss goals come roaring back - new diets, gym memberships, fresh motivation and then… by mid-January, it all falls apart. If you're living with diabetes, it can feel even harder. In this episode of the Your Diabetes Insider Podcast, we talk honestly about why weight loss with diabetes keeps failing for so many people and what actually needs to change if you want real, sustainable results this year! This isn't about crash diets, extreme deficits, or white-knuckling your way through another failed January. It's about building a strategy that actually works for people living with diabetes WITHOUT burnout, shame, or giving up (again). If 2026 is the year you want to stop starting over and finally see progress, this episode is for you! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider

    16 min

  8. 12/29/2025

    Diabetes Recap (Lessons, Wins, Tech Updates & Stress Tips for 2026)

    Wow, 2025 has felt like a decade, right? In this final episode of the year on Your Diabetes Insider Podcast, we're recapping all the highs, lows, and lessons from the past 12 months. I share my personal struggles with stress, sleep, and tech (Dexcom mishaps anyone?), and why self-care isn't just a buzzword - it's a blood sugar lifesaver! If this year tested you, you made it - and there's a lot to be grateful for. And don't worry, there's hope: new tech, studies, and breakthroughs in diabetes are coming in 2026 that you'll want to know about. Let's close out 2025 with reflection, gratitude, and a plan for a stronger, calmer, healthier year ahead! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @manoftzeel

    17 min
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About

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

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