HumanAF

Keri-Anne Livingstone
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  • Mental Health

Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.

  1. 23h ago

    I Didn't Survive It. I Became Someone Else.

    What happens when the version of you who knew how to handle everything suddenly can't? After a long absence from HumanAF, I'm coming back a bit differently. For the first time, it's just me and the mic. No guest. No old Facebook Live. No neatly packaged lesson from the other side. I'm talking from inside a year that dismantled more than I expected and forced me to reconsider who I am, how I've been living, and what I actually want to carry forward. A catalytic loss. Midlife. Perimenopause. Aging parents. Kids growing up. Relationships changing. Career and financial uncertainty. A nervous system that finally said, we're not doing this anymore. I didn't survive it and return to who I was. I became someone else. I am becoming someone else. And the next series of episodes explore the messy middle of discovering that some of what you thought was personality, strength, love, responsibility, or simply "who you are" may also have been how you learned to survive, stay connected, and remain valuable. What we get into: Why healing doesn't make us immune to being human, and why coming undone doesn't mean we've failed.The difference between understanding change and actually living differently when it disappoints people or disrupts what once felt safe.What happens when your body and nervous system stop cooperating with the life you've been forcing yourself to maintain.Why distance can sometimes give you enough quiet to finally hear your own experience.Moving from "How do I fix this?" toward the much more interesting question, "What is this showing me?"Learning to notice what remains true, what you've outgrown, and what you consciously want to pick back up.A different understanding of self-trust. Less about becoming unfuckablewith. More about learning how to stay with yourself when life f***s with you.There’s no triumphant comeback or tidy transformation at the end of this one. I'm still in it. That’s real life. But aliveness is returning. So is curiosity, possibility, creativity, and my desire to express myself which is huge. Not because I've forced myself back into functioning, but because I'm finding my way back into relationship with myself. If you're somewhere between who you were and whoever the hell you're becoming, this conversation is for you. Maybe you don't need to figure it all out yet. Maybe you just need enough room to notice what's here. Resources: Integration SessionsFollow Keri-Anne on SubstackFollow Keri-Anne on Instagram

  2. 2d ago

    Anchor & Align Snapshot Week 41: Breathe Life Into What Matters (Whale)

    "Sometimes coming back to yourself begins by remembering what you sound like." Welcome to a week of turning inward as the moon continues to wane. Last week, Dolphin asked you to notice where your life force was going and consciously breathe energy into what matters. This week, Whale asks you to listen for something even deeper: Your own voice. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    Anchor & Align Snapshot Week 41: Breathe Life Into What Matters (Whale)

  3. Sep 27

    Anchor & Align Snapshot Week 40: Breathe Life Into What Matters (Dolphin)

    "Your energy is precious. Spend it where life wants to grow.” Welcome to a week of fullness, reflection, and recalibration. The Full Moon brings things into clearer view, while the Waning Moon begins asking what’s worth continuing, what needs adjusting, and what you don’t want to keep carrying forward. This week is all about noticing what deserves your energy now. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    Anchor & Align Snapshot Week 40: Breathe Life Into What Matters (Dolphin)

  4. Sep 20

    Anchor & Align Snapshot Week 39: Loosen Your Grip (Swan)

    "Not everything gets better because you try harder." Welcome to a week of expanding insights and awareness as the moon helps you release and receive how things are in their fullest light. It’s a time to see what’s true, without resistance and trust the truth to transform what its’ meant to. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    Anchor & Align Snapshot Week 39: Loosen Your Grip (Swan)

  5. Sep 13

    Anchor & Align Snapshot Week 38: Clear What’s Clogging The Pipes (Frog)

    "You can't make room for something new while gripping everything that came before it." Welcome to a week of clearing and cleansing as you go. Last week, Antelope asked you to make one honest move toward what matters. This week, the question is: What needs to move through you so you can keep moving forward? Frog arrives with the reminder that sometimes things need to be felt, cleared, or released before they can flow again. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    Anchor & Align Snapshot Week 38: Clear What’s Clogging The Pipes (Frog)

  6. Sep 6

    Anchor & Align Snapshot Week 37: Do Something With What You Know (Antelope)

    "Clarity only becomes powerful when you do something with it." Welcome to a threshold week, where we're closing one lunar cycle and beginning another. The majority of this week invites you to clean house, close loops and take stock around what matters, for Thursday's Dark Moon before Friday's New Moon changes the assignment, asking… What are you going to DO with what you know, now? ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    Anchor & Align Snapshot Week 37: Do Something With What You Know (Antelope)

  7. Aug 30

    Anchor & Align Snapshot Week 36: Pay Attention To What’s Showing Up (Lizard)

    "Sometimes what you’re looking for has already been trying to get your attention." Welcome to a week to integrate what’s been illuminated. Coming off the Full Moon with much of its energy still active, notice what’s been building throughout this cycle that’s easier to see, feel, and understand. This isn’t just about celebrating what’s working. It’s about paying attention to what’s being revealed through your thoughts, feelings, dreams, desires, and even the things you can’t seem to stop thinking about. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    Anchor & Align Snapshot Week 36: Pay Attention To What’s Showing Up (Lizard)

  8. Aug 23

    Anchor & Align Snapshot Week 35: Move Like You Mean It (Horse)

    "Freedom isn’t having nothing to answer to. It’s being able to choose what you answer to." Welcome to a week of energy building toward the Full Moon, where you may feel the urge to move, make a decision, take a chance, and say yes to putting yourself out there.Nurture the New. Empower Your Journey. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    Anchor & Align Snapshot Week 35: Move Like You Mean It (Horse)
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About

Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.

Information

  • Creator
    Keri-Anne Livingstone
  • Years Active
    2023 - 2026
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Keri-Anne Livingstone
  • Show Website
    HumanAF