Wellness Wednesday: God’s Way to Food, Health, and Wholeness

Christa Joy Spaeth
  • 5.0 (17)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Wellness Wednesday, a podcast for those who want to rethink health God’s way. This is a space where we unlearn traditional wellness culture and relearn how God speaks to us about food, our bodies, and true wholeness for our spirit, soul, and body. I’m your host, Christa Joy, dietitian, foodie, Biblical Wellness Ambassador, and follower of Jesus, here to blend biblical truth, practical nourishment, and Spirit-led wisdom to help you steward your health with freedom and faith.

  1. Wellness Wednesday: Breaking Free from Food Obsession Through Christ with Elissa Davis

    2D AGO

    Wellness Wednesday: Breaking Free from Food Obsession Through Christ with Elissa Davis

    Struggling with food anxiety or feeling controlled by food and body image? In this Wellness Wednesday episode, we talk about how faith and surrender to God can bring freedom from food obsession, anxiety around eating, and the pressure to control every bite.My guest Elissa Davis shares her powerful journey from weight loss and food tracking to realizing that what started as healthy habits slowly became anxiety, control, and constant worry about food.In this honest conversation, we talk about how inviting the Lord into our daily habits, even something as simple as eating, can lead to peace, healing, and a completely new relationship with food. Elissa shares how prayer, surrender, and seeking God first helped her move from food anxiety and body image struggles to true freedom.If you’ve ever felt overwhelmed by food rules, tracking, or fear about what you eat, this episode will encourage you and remind you that wellness God’s way leads to peace, not pressure.Connect with Elissa: https://www.iaroseamother.net/ DisclaimerThis content is for educational and inspirational purposes only and is not intended to diagnose, treat, or replace professional medical or mental health advice. Always consult with a qualified healthcare professional regarding any health concerns or eating disorders.#FoodAnxiety #ChristianWellness #FaithAndHealth#HealthyRelationshipWithFood #BodyImage #ChristianPodcast#BiblicalWellness #FaithBasedHealthCome join me on my social media:Business Website https://www.christajoyministries.com/Instagram https://www.instagram.com/christajoyfaithandfuel/

    29 min
  2. The Grain Industry Doesn’t Talk About This: Ancient Einkorn & Regenerative Farming

    MAR 4

    The Grain Industry Doesn’t Talk About This: Ancient Einkorn & Regenerative Farming

    Einkorn ancient grain, fresh milled flour, and regenerative farming are changing the way we understand wheat, gluten, and nutrient density. In this episode, we explore how ancient grains like einkorn differ from modern wheat — and why fresh milling preserves more nutrition than store-bought flour.On this Wellness Wednesday episode, I sit down with a regenerative farmer Jade Koyle who is growing ancient grains with deep care for the soil and a commitment to true nutrient density.We discuss:• What makes einkorn genetically different from modern hybridized wheat• How regenerative farming practices improve soil health and mineral content• The complexity of einkorn’s gluten structure and digestibility• Why fresh-milled flour retains more vitamins, minerals, and healthy fats• Practical ways to begin baking with ancient grains at homeLet me know in the comments, have you baked with einkorn or milled your own grain yet?👇 Connect with Jade and Buy Ancient Grains: https://www.ancientgrains.com/Jade Koyle is the co-founder of Grand Teton Ancient Grains, a regenerative organic family farm and mill based in Teton, Idaho. Committed to restoring ancient grains to the family table, Jade ensures that the same organic grains his family eats are shared with customers everywhere who value nutrition and flavor.Grand Teton Ancient Grains specializes in cultivating and milling ancient grains such as einkorn, emmer, spelt, and khorasan. Grown with regenerative practices that nurture the soil and sustain the land, these grains deliver exceptional nutrition and flavor. From freshly milled flour to wholesome pasta, every product reflects a dedication to both quality and authenticity.By combining traditional farming wisdom with modern milling, Jade and his team make ancient grains for families across the world. Grand Teton Ancient Grains continues to build a bridge between the past and present—offering food that is nutritious and delicious.#Einkorn #AncientGrains #FreshMilledFlour #RegenerativeFarming #NutrientDensity #WholeFoodLiving #HealthyBaking #WellnessWednesdayCome join me on my social media:Business Website https://www.christajoyministries.com/Instagram https://www.instagram.com/christajoyfaithandfuel/Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. While I am a registered dietitian, the content provided here is general in nature and not a substitute for individualized medical or nutritional care.Please consult your physician or qualified healthcare provider before making changes to your diet, especially if you have a medical condition, are pregnant or nursing, or are taking medications. All views expressed are my own and are shared to encourage informed, thoughtful decisions regarding health and faith.

    33 min
  3. Hearing God on Your Healing Journey, A Jesus Led Path to Hope & Wellness

    FEB 11

    Hearing God on Your Healing Journey, A Jesus Led Path to Hope & Wellness

    If you’re on a healing journey and seeking Christian encouragement, biblical wellness, and hope through faith, this Wellness Wednesday episode is for you. In this Christ-centered conversation, we explore hearing God’s voice, trusting the Holy Spirit, and walking a faith-led path to healing, restoration, and renewed strength.In this Wellness Wednesday episode, Bethany Hoffman, a cancer thriver who shares how learning to hear God’s voice transformed her healing journey. This is not about formulas or promises, it’s about surrender, obedience, and trusting the Holy Spirit to guide each step of a Christ-led path to wellness.Whether you’re believing God for physical healing, emotional restoration, or spiritual renewal, this episode offers encouragement, hope, and a reminder that God still speaks and still walks with us through every season. This conversation is faith-based and reflects personal experiences, not medical advice. Always seek professional guidance for your personal health decisions.Connect with Bethany on her website: https://222candleco.com/Come join me on my social media:Business Website https://www.christajoyministries.com/Instagram https://www.instagram.com/christajoyministries/

    35 min

  4. FEB 4

    Why I’m Shifting to Wellness Wednesday: Eating God’s Way

    This episode marks a new season. Powerful Whispers is officially becoming WellnessWednesday, a space where we rethink food, health, and wholeness God’s way. As a dietitian, foodie, and Biblical Wellness Ambassador, I’m leaning fully into the gifts the Lord has given me to help others steward their health with freedom, wisdom, and faith, not fear, trends, or wellness culture pressure. In this episode, I share: ·        Why I’m shifting the focus of this podcast ·        How God led me to integrate faith and food more intentionally This Wellness Wednesday podcast is for those who want to rethink health God’s way. Here, we unlearn traditional wellness culture and relearn how God speaks to us about food, our bodies, and true wholeness, spirit, soul, and body. I’m blending biblical truth, practical nourishment, and Spirit-led wisdom to help you eat the way God designed andcare for your body with peace and purpose. If you’re ready to step away from confusion, diet rules, and pressure and move toward clarity, nourishment, and faith-filled wellness this space is for you. Come join me on my social media:Business Website https://www.christajoyministries.com/Instagram https://www.instagram.com/christajoyfaithandfuel/Important Disclaimer: This content is for educational and inspirational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional regarding your personal health decisions.

    7 min
  5. The Truth About Beef: Regenerative Ranching, Health, and Why Knowing Your Rancher Matters

    JAN 28

    The Truth About Beef: Regenerative Ranching, Health, and Why Knowing Your Rancher Matters

    What if everything you’ve been told about beef isn’t the full story? In this episode, I sit down with a local regenerative beef rancher to uncover what regenerative ranching really means, why connecting with a local rancher matters more than ever, and what’s happening in the U.S. beef industry that may surprise you. This is an honest, grounded conversation about food, stewardship, and trust.We also talk about the health benefits of high-quality beef, how regenerative practices impact the land and the animal, and how beef can support weight loss, metabolic health, and nutrient needs when sourced well. If you’ve ever felt confused about beef, labels, or what to feed your family, this episode will bring clarity and peace.Connect with Wade Beyer: https://www.bamfmeats.com/ Come join Christa Joy on my social media:Business Website https://www.christajoyministries.com/Instagram https://www.instagram.com/christajoyfaithandfuel/#RegenerativeBeef #KnowYourRancher #HealthyBeef #RealFood #BeefNutrition

    33 min
  6. Stage 4 Cancer and Faith: When a nurse became the patient

    JAN 14

    Stage 4 Cancer and Faith: When a nurse became the patient

    In this powerful Wellness Wednesday episode, I chat with Kim Waggoner, a former Registered Nurse with over 25 yearsof experience whose life was radically changed by a Stage 4 cancer diagnosis in 2010. What happens when thehealer becomes the patient? Kim shares her raw, honest journey from the hospital floor to confronting her own mortality and how that moment reshapedher understanding of healing, health, and wholeness. Together, they explore what true wellness lookslike beyond survival, including lifestyle shifts, faith, mindset, and simple, sustainable habits that support whole-body health. Kim also shares practical insights from her experience as a healthy living coach, offering encouragementfor women who feel stuck, exhausted, or disconnected from their purpose. This conversation is not about quick fixes it’s about hope, wisdom, and reclaiming freedom in every area of life. Connect with Kim: Website: https://www.kimwaggoner.com/ Facebook: https://www.facebook.com/kimwaggoner422 Linktree: https://linktr.ee/kimwaggonerhealth Connect with Christa Spaeth: website: www.christajoyministries.com email: prayer@prayingdaily.org Important Disclaimer: This content is for educational and inspirational purposes only and is not intended to diagnose, treat,cure, or prevent any disease. Always consult with a qualified healthcare professional regarding your personal health decisions. #WellnessWednesday #FaithAndWellness #HealthJourney #HealingJourney #PatientStory #CancerJourney

    44 min
  7. Weight Loss Strategies that Works - Hope for the Long Journey #weightloss

    12/31/2025

    Weight Loss Strategies that Works - Hope for the Long Journey #weightloss

    Losing a large amount of weight isn’t about willpower, it’s about support, strategy, and grace.In today’s Wellness Wednesday conversation, my guest dietitian Mary Arakaki, who has worked closely with individuals with obesity for over 20 years shares practical guidance for beginning a long-term weight loss journey. We discuss the first habit to focus on, common mistakes that slow progress, and inspiring client transformations both physical and emotional. If you’ve been waiting for the “right time” to start, this episode will encourage you to begin today.References:1. Winning the War in Your Mind: Change Your Thinking, Change Your Life by Craig Groeschel https://a.co/d/9TJvx5T2. The Biblio Diet by Jordan Rubin and Dr. Josh Axe https://a.co/d/16kMYRI3. Treasures of Healthy Living by Annette Reeder https://thebiblicalnutritionist.com/product/treasures-of-healthy-living/4. 7 Steps to Amazing Biblical Health by Annette Reeder https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/Come join me on my social media:Business Website https://www.christajoyministries.com/Instagram https://www.instagram.com/christajoyfaithandfuel Email me with questions or comments or prayer requests prayer@prayingdaily.org#WeightLoss #ObesitySupport #DietitianApprovedWeightloss #WellnessWednesday

    33 min
  8. Wellness Wednesday: Thriving With Down Syndrome Through God’s Healthy Way of Living

    12/10/2025

    Wellness Wednesday: Thriving With Down Syndrome Through God’s Healthy Way of Living

    Today's episode focuses on the health and wellness of special needs children, particularly through the lens of faith and nutrition. My guest, Maureen Greer is a registered nurse and mother of daughter Mollie who was born with Down syndrome. Maureen shares her journey of advocating for her child's health through whole foods and dietary changes. The discussion covers the importance of nutrition, the challenges faced in feeding children with special needs, and the emotional journey of parenting. Maureen emphasizes the need for support and encouragement for parents navigating similar paths, highlighting the connection between faith, health, and well-being. A little about my guest Maureen Greer: I am a Christian who is passionate about God's Word and doing his will and who is trying to live a blameless life and who desires to nourish other women in their faith with GOD and in their HEALTH, especially women who care for those with special needs and those who have had weight struggles as well as issues dealing with loneliness, depression, and feelings of rejection, anxiety and shame. I want to inspire and encourage women to SEEK PEACE and PURSUE IT in their brains, bodies and beliefs.I am also a nurse, teacher, Functional Nutrition and Lifestyle Practitioner, and a FASTer Way to Fat Loss Weight Loss Coach. I also have a Master's in Educational Psychology. BUT my highest position is the position of being MOLLIE'S MOTHER...what an absolute honor, privilege and blessing.Find Maureen on Social Media:Instagram: https://www.instagram.com/dynamotruthhealthandwellness/Facebook: https://www.facebook.com/maureen.greer.750Website: https://dynamotruth.com/Come join Christa Joy Spaeth on my social media:Business Website https://www.christajoyministries.com/Instagram https://www.instagram.com/christajoyministries/#SpecialNeedsWellness #DownSyndromeAwareness #HolisticSpecialNeeds #DownSyndromeJourney #SpecialNeedsMomLife

    31 min
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About

Welcome to Wellness Wednesday, a podcast for those who want to rethink health God’s way. This is a space where we unlearn traditional wellness culture and relearn how God speaks to us about food, our bodies, and true wholeness for our spirit, soul, and body. I’m your host, Christa Joy, dietitian, foodie, Biblical Wellness Ambassador, and follower of Jesus, here to blend biblical truth, practical nourishment, and Spirit-led wisdom to help you steward your health with freedom and faith.

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