Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

Veronique Cannenterre
  • 5.0 (12)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance.Whether you’re navigating *chronic stress, emotional exhaustion, insomnia, people-pleasing, or feeling disconnected from yourself* , Aligned & Thriving offers grounded wisdom, nervous-system-friendly practices, and spiritual perspectives to support your healing—mind, body, and soul.New episodes drop *every Monday* , designed to help you slow down, reconnect, and build a life that feels aligned—not overwhelming. 🎙️💫Tune in, breathe deeper, and discover what it truly means to thrive. Hosted on Acast. See acast.com/privacy for more information.

  1. #197 - Women Leading the Future of Integrative Wellness with Kristina Scaglione

    12/23/2025

    #197 - Women Leading the Future of Integrative Wellness with Kristina Scaglione

    If you’re a high-achieving woman who’s been dealing with burn-out, insomnia, and constant fatigue, I’ve opened a few spots for my 1:1 program “The Inner Oasis” where I help you get better sleep, more energy during the day, and start enjoying life again. If you want support with this, you can book a free call here: https://inneroasis.org/ Today I speak with Kristina Scaglione. She discusses her journey in creating Limitless Integrity Wellness and the Mind Spa, emphasizing the importance of a holistic approach to wellness that integrates mind, body, and spirit. She highlights the significance of female leadership in the wellness industry and the collaborative environment fostered within her practice. The discussion also touches on the challenges women face in the wellness sector, the benefits of community support, and the future vision for expanding Limitless Integrative into a national and international brand. Takeaways The Mind Spa focuses on mind, body, and spirit enhancements.Female leadership plays a crucial role in wellness integration.Collaboration among wellness providers enhances client care.Holistic approaches treat the entire individual, not just symptoms.Community support is vital for women in the wellness industry.Membership offers networking and growth opportunities.Investing in wellness is essential for personal growth. To connect with Kristina: Website: https://www.limitlessintegrativewellness.com/ In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/ Follow me on: Instagram: https://www.instagram.com/aligned_thriving/ Facebook: https://www.facebook.com/AlignedandThriving2025 Youtube: https://www.youtube.com/@Aligned_Thriving Hosted on Acast. See acast.com/privacy for more information.

    31 min
  2. #196 - Redefining Productivity: Burnout, Balance & Inner Safety with Portia Preston

    12/15/2025

    #196 - Redefining Productivity: Burnout, Balance & Inner Safety with Portia Preston

    If you’re a high-achieving woman who’s been dealing with burn-out, insomnia, and constant fatigue, I’ve opened a few spots for my 1:1 program “The Inner Oasis” where I help you get better sleep, more energy during the day, and start enjoying life again. If you want support with this, you can book a free call here: https://inneroasis.org/ Today I speak with Dr. Portia Preston. She explores the themes of internal safety mechanisms, the redefinition of productivity, and the importance of finding balance in life. She discusses how being busy can serve as a form of safety and how validation often comes from productivity. Dr. Preston emphasizes the need to redefine what productivity means and to prioritize personal well-being, encouraging listeners to seek activities that foster awe and curiosity as a means of replenishment. Takeaways Understanding what's happening within us is crucial. Being busy can be a form of safety. Validation often comes from productivity. Redefining productivity as producing a life is essential. It's important to consider health and relationships. Finding balance is key to personal well-being. Engaging in activities that inspire awe can help. To connect with Portia: Website: https://portiapreston.com/ Hosted on Acast. See acast.com/privacy for more information.

    40 min
  3. #195 - Intuitive Parenting: Astrology, Healing, and Child Connection with Brandi Khan

    12/11/2025

    #195 - Intuitive Parenting: Astrology, Healing, and Child Connection with Brandi Khan

    If you’re a high-achieving woman who’s been dealing with burn-out, insomnia, and constant fatigue, I’ve opened a few spots for my 1:1 program “The Inner Oasis” where I help you get better sleep, more energy during the day, and start enjoying life again. If you want support with this, you can book a free call here: https://inneroasis.org/ Today I speak with Brandi Khan. She shares her insights on parenting, emotional intelligence, and the integration of astrology and spirituality in understanding children. She discusses her journey as a homeschooling mother of four, the importance of recognizing individual differences in children, and how astrology can provide valuable insights into their emotional and communication styles. Brandi also delves into various healing modalities, including Reiki and Arcturian healing, and emphasizes the significance of trusting one's intuition. The discussion highlights transformative shifts in parenting approaches and offers practical advice for raising authentic children. Takeaways Brandi emphasizes the importance of using astrology in parenting to understand children's emotional styles. She shares a personal story about potty training her son and how astrology helped her understand his needs. Brandi discusses the significance of validating children's experiences, especially when they perceive things differently than adults. She highlights the need for parents to recognize that each child is unique and requires different approaches. Brandi explains how her background in psychology complements her intuitive practices. She introduces Arcturian healing as a modality that channels energy from a star system for healing purposes. Brandi discusses Rapid Transformation Therapy and its effectiveness in addressing subconscious beliefs. She encourages parents to allow their children to be their authentic selves, rather than trying to mold them into a reflection of themselves. Brandi shares her journey of rediscovering her intuition through Reiki and its impact on her life. The conversation touches on the transformative shifts in parenting and the importance of understanding child development.  To connect with Brandi: Website: https://www.podcastguestagent.com/profile/brandi-khan/ Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

    32 min
  4. #194 - Detox the Right Way: Eddie Stone on Cleansing Myths, Heavy Metals & Real Body Detox Solutions

    12/08/2025

    #194 - Detox the Right Way: Eddie Stone on Cleansing Myths, Heavy Metals & Real Body Detox Solutions

    Today I speak with Eddie Stone. Eddie discusses the concepts of cleansing and detoxification, exploring common misconceptions and the importance of supporting the body's natural detox systems. We delve into the various interpretations of cleansing, from bowel cleanses to detoxing from heavy metals, and emphasize the body's innate ability to eliminate toxins through various processes. Takeaways Most people associate cleansing with bowel cleanses or enemas. Cleansing is a loose term that can mean different things. Detoxification focuses on eliminating heavy metals and toxins. Supporting the body's natural systems is crucial for detox. Breathing, sweating, and urination are key detox processes. The lymphatic system plays a role in detoxification. Juice fasts are often considered a form of cleansing. Herbal-based cleanses can also be part of detox. To connect with Eddie: https://pod.thegoodinside.com/ ***SPECIAL OFFER*** : https://pod.thegoodinside.com/pbpbx-trial-offer-lp In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/ Follow me on: Instagram: https://www.instagram.com/aligned_thriving/ Facebook: https://www.facebook.com/AlignedandThriving2025 Youtube: https://www.youtube.com/@Aligned_Thriving Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

    38 min
  5. #193 - How to Receive Spiritual Messages and Grow Your Soul Path with Michael McAdams

    12/01/2025

    #193 - How to Receive Spiritual Messages and Grow Your Soul Path with Michael McAdams

    Today I speak with Michael McAdams. He discusses the nuances of spiritual guidance, the role of family in spirituality, and the nature of messages received from the spirit realm. He shares insights on how to navigate religious beliefs while embracing spiritual communication, emphasizing the importance of personal growth and understanding one's connection to the spiritual realm. In this enlightening conversation, Michael delves into the spiritual realm, discussing the presence of spiritual teachers, the concept of reincarnation, and the teachings of Jesus. He emphasizes the importance of life lessons and spiritual growth, sharing profound messages from spirit teachers. The dialogue also explores the questioning of traditional beliefs about heaven and hell, the process of receiving guidance from the spiritual realm, and the significance of embracing new spiritual teachings. Takeaways We all have the ability to communicate with spirit guides. Communication with the spiritual realm is two-way. Messages from spirit guides are often positive and helpful. Spiritual guidance can come in various forms, including thoughts and dreams. Family influences can shape one's spiritual journey. Spiritual messages can resonate with personal experiences. Creating a protective filter for spiritual communication is essential. Religious beliefs can coexist with spiritual practices. The spiritual realm exists adjacent to our physical plane. To connect with Michael: Website: https://spiritspeaks.com/ In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/ Follow me on: Instagram: https://www.instagram.com/aligned_thriving/ Facebook: https://www.facebook.com/AlignedandThriving2025 Youtube: https://www.youtube.com/@Aligned_Thriving Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

    38 min
  6. #192 - Kundalini Awakening & Aura Colors: Helen Ye Plehn on Spiritual Healing and Soul Gifts

    11/25/2025

    #192 - Kundalini Awakening & Aura Colors: Helen Ye Plehn on Spiritual Healing and Soul Gifts

    Today I speak with Hele Plehn. Helen shares her profound spiritual journey, beginning with her awakening in 2011 and culminating in her experiences with Kundalini energy and the development of the Aura Color Wheel. She discusses the importance of meditation, the interconnectedness of all beings, and the role of past lives in shaping our current spiritual practices. Helen emphasizes the significance of self-discovery, healing, and the dynamic nature of aura colors in understanding our soul gifts. The conversation also touches on the quantum field and the universal truths that guide our existence, encouraging listeners to embrace their spiritual journeys with patience and joy. Takeaways Helen's spiritual journey began with a wake-up call in 2011. Kundalini awakening can lead to profound spiritual experiences. Meditation played a crucial role in Helen's healing from anxiety and depression. The Aura Color Wheel is a dynamic system for understanding soul gifts. Past life memories can guide current spiritual practices. The quantum field reveals universal truths about existence. To connect with Helen: Website: https://helencreatesbeauty.com/ In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/ Follow me on: Instagram: https://www.instagram.com/aligned_thriving/ Facebook: https://www.facebook.com/AlignedandThriving2025 Youtube: https://www.youtube.com/@Aligned_Thriving Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  7. #191 - Channeling Einstein and Inspiring Global Peace with Barbara With

    11/18/2025

    #191 - Channeling Einstein and Inspiring Global Peace with Barbara With

    Today I speak with Barbara With. She shares her journey from a traumatic childhood to becoming a renowned psychic channel, including her experiences channeling famous figures like Albert Einstein. She discusses the profound insights gained from these interactions, particularly around the concepts of compassion and the unified field theory. Barbara also introduces her method of Conflict Revolution, which aims to resolve inner conflicts and promote peace through understanding intuition and emotion. The discussion touches on skepticism surrounding channeling, the importance of personal transformation, and the potential for world peace through individual actions. Takeaways Barbara's journey into psychic abilities began with music. Channeling can provide profound insights into human consciousness. Compassion is redefined as a fundamental force of the universe. Skepticism is common, but the results of channeling can speak for themselves. Conflict Revolution helps individuals resolve inner conflicts for peace. Teaching intuition is essential for personal empowerment. Transformations occur when individuals learn to manage their emotions. To connect with Barbara: https://www.youtube.com/barbwith https://www.instagram.com/psychicsorority/ https://www.facebook.com/barbara.with https://barbarawith.com/ https://synergyalliance.llc/ https://barbwith.com/ Conflict REVOLUTION™️ Challenge https://barbarawith.com/conflict-revolution-challenge/ Books https://synergyalliance.llc/books/ Conflict REVOLUTION™️ Laboratories https://barbarawith.com/courses/ Music https://barbarawith.com/music/ In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/ Follow me on: Instagram: https://www.instagram.com/aligned_thriving/ Facebook: https://www.facebook.com/AlignedandThriving2025 Youtube: https://www.youtube.com/@Aligned_Thriving Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

    33 min
  8. #190 - Slow Medicine: Why Deep Healing Can’t Be Rushed with Dr. Richard Grossman

    10/27/2025

    #190 - Slow Medicine: Why Deep Healing Can’t Be Rushed with Dr. Richard Grossman

    Today I speak with Dr. Richard Grossman. He discusses the multifaceted nature of healing, emphasizing the importance of addressing trauma, the role of forgiveness, and the necessity of pain in the healing process. He advocates for a slow and mindful approach to healing, integrating various modalities including sound healing and plant medicine. The discussion highlights the significance of personal growth, the art of healing, and the potential for joy and integration in one's life journey. Takeaways Trauma can be both a wall and a door to healing. Pain serves as a biological imperative to heal. Forgiveness is essential for letting go of past trauma. Healing is a lifelong journey that requires patience. Society often pressures individuals to heal too quickly. Slow medicine emphasizes the importance of taking time to heal. Integration of trauma leads to greater joy in life. To connect with Dr. Richard Grossman: Website: https://heartfeather.com/ In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/ Follow me on: Instagram: https://www.instagram.com/aligned_thriving/ Facebook: https://www.facebook.com/AlignedandThriving2025 Youtube: https://www.youtube.com/@Aligned_Thriving Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

    40 min
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5
out of 5
12 Ratings

About

*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance.Whether you’re navigating *chronic stress, emotional exhaustion, insomnia, people-pleasing, or feeling disconnected from yourself* , Aligned & Thriving offers grounded wisdom, nervous-system-friendly practices, and spiritual perspectives to support your healing—mind, body, and soul.New episodes drop *every Monday* , designed to help you slow down, reconnect, and build a life that feels aligned—not overwhelming. 🎙️💫Tune in, breathe deeper, and discover what it truly means to thrive. Hosted on Acast. See acast.com/privacy for more information.

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