Midlife Worthy Moms

Kim Damon
  • 4.7 (17)
  • PARENTING
  • UPDATED WEEKLY

Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter.

  1. EP 134: Breaking Down What it Means to Love a Narcissist - Part 2 with Lynn Catalano

    JAN 23

    EP 134: Breaking Down What it Means to Love a Narcissist - Part 2 with Lynn Catalano

    In this compelling continuation, Kim and Lynn Catalano dive deeper into the lasting impact of loving a narcissist and how it shapes your relationships with your adult children. Lynn shares the painful reality of how narcissistic abuse doesn't just affect you—it creates patterns that ripple through your entire family. If you've ever wondered why your kids seem angry or distant, this episode might hold the answers you've been searching for. Lynn explains how children absorb the dysfunction around them, often blaming the wrong parent or misunderstanding what really happened in your home. This honest conversation explores the guilt, shame, and heartbreak of realizing your children were affected by the narcissist in your life. But Lynn also offers hope—sharing practical steps for acknowledging the past, validating your children's experiences, and beginning the healing process together. You'll discover that understanding this connection is key to rebuilding trust and creating genuine reconciliation. Life Beyond the Narcissist: https://www.lynncatalano.com/ Take Lynn's Quiz: https://www.lynncatalano.com/lbn Facebook:  https://www.facebook.com/recoverfromthenarc Instagram:  https://www.instagram.com/wreckingballrelationships/ LinkedIn:  https://www.linkedin.com/in/lynn-catalano-esq-9035483/ Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

    32 min
  2. Ep 133: So, You Love a Narcissist? - Part 1 with Lynn Catalano

    JAN 16

    Ep 133: So, You Love a Narcissist? - Part 1 with Lynn Catalano

    In this eye-opening episode, Kim sits down with Lynn Catalano, a coach and author who specializes in narcissistic abuse recovery. Lynn shares her personal journey of loving a narcissist and how that experience shaped her understanding of these complex relationships. If you've been accused of being a narcissist by your adult child, this conversation might reveal a different story. Lynn helps you understand what happens when YOU were the one married to or raised by a narcissist—and how that relationship affected your children in ways you might not have realized. This episode offers a compassionate look at the ripple effects of narcissistic abuse through generations. Lynn explains how your own survival strategies may have unintentionally impacted your kids, and why understanding this connection is crucial for healing your relationship with them. You'll discover that awareness is the first step toward breaking painful patterns and creating the connection you've been longing for. Life Beyond the Narcissist: https://www.lynncatalano.com/ Take Lynn's Quiz: https://www.lynncatalano.com/lbn Facebook:  https://www.facebook.com/recoverfromthenarc Instagram:  https://www.instagram.com/wreckingballrelationships/ LinkedIn:  https://www.linkedin.com/in/lynn-catalano-esq-9035483/ Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

    27 min
  3. Ep 132: Victory Over Shame with Latoya Mathews

    JAN 9

    Ep 132: Victory Over Shame with Latoya Mathews

    Shame has a quiet way of shaping how we see ourselves—and how we show up in our relationships. In this powerful conversation, Kim sits down with Latoya Mathew to explore how unresolved shame can distort identity, fuel self-punishment, and quietly sabotage connection with our adult children. Together, they unpack how healing begins, why presence matters more than perfection, and what it looks like to step into freedom, grace, and renewed hope. If you’ve ever felt stuck in regret, resentment, or self-judgment, this episode will gently invite you toward a new way forward. Where you can contact Latoya and get her 5 Keys to Overcoming Shame:  https://www.latoyamathews.com/ Facebook: https://www.facebook.com/thelatoyamathews Instagram: https://www.instagram.com/thelatoyamathews/ TikTok: https://www.tiktok.com/@thelatoyamathews YouTube: https://www.youtube.com/@thelatoyamathews Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

    38 min

  4. JAN 2

    Ep 131 Leaving Pain Behind & Carrying Progress Forward

    Welcome to a new year and a fresh start. In this special 2025 recap episode, we celebrate the progress, healing, and brave transformations that happened this past year. Kim highlights powerful episodes from 2025, including how to stop feeding the anger fire, overcome confirmation bias, and release sneaky emotions that keep you stuck. She shares the joy of working with beautiful moms who found peace, reconnected with their grown children, and discovered their worth again. Using Philippians 3:13-14, Kim invites you to leave behind what didn't serve you in 2025 and carry forward your strength and progress. This episode is your permission slip to start fresh, choose peace, and step into 2026 with hope—no matter what happened last year. Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

    19 min

  5. 12/12/2025

    EP 130: Finding Magic in Christmas Again

    Christmas can feel unbearable when you're estranged from your adult child or spending another holiday without them. In this episode, Kim shares an honest, hope-filled message for moms navigating the hardest season. You'll discover why your worth isn't tied to your child's presence, how to stop comparing your pain to everyone else's highlight reel, and practical ways to create meaning during the holidays. Through uplifting scripture and real talk, you'll learn that light can shine even in your darkness. This isn't about toxic positivity or pretending you're fine. It's about finding real hope—the kind that helps you breathe when your heart is breaking. You'll learn how to honor your grief while also choosing to show up for yourself. If you're dreading Christmas this year, this episode will remind you that you're not alone, you're not broken, and you're still worthy. Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

    21 min

  6. 12/05/2025

    EP 129: Why We Hold Onto Pain (And How to Finally Let Go)

    Are you stuck in the same painful thoughts about your relationship with your adult child? In this episode, we talk about something that might surprise you—how we sometimes become attached to our own suffering. Not because we want to hurt, but because the pain feels familiar. We explore why our minds cling to beliefs that keep us stuck, how desire can become a source of ongoing pain, and why we confuse our painful stories with our identity. Drawing wisdom from James 1:2-4, we discover how to look at suffering differently—not as something pointless, but as something that can produce strength and maturity in us. If you're ready to stop letting pain define you and start finding peace even when circumstances don't change, this episode is for you. Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

    16 min
  7. Ep 128: From Walking on Eggshells to Peaceful Parenting with Karen Carlson

    11/28/2025

    Ep 128: From Walking on Eggshells to Peaceful Parenting with Karen Carlson

    In this heartfelt episode, Kim sits down with Karen Carlson, author of the Amazon bestselling book "Peacefully Parenting Adult Children." Karen shares her powerful PEACE framework that helps mothers navigate the shifting dynamics with their grown kids. Together, they explore why perfection doesn't exist in family relationships and how asking simple questions can transform connections. Karen opens up about her own experience caring for her granddaughter during deployment and the wisdom she gained from that two-and-a-half-year-old's words: "Grandma, calm down." This conversation offers hope for moms who feel like they're walking on eggshells, providing practical strategies to move from conflict to connection. Whether you're dealing with one-word texts from your sons or navigating relationships with in-laws, this episode reminds you that peaceful parenting isn't about getting it perfect, it's about staying flexible, asking for what you need, and remembering you don't have to have all the answers. Grab your Connected Parent Playbook: www.BeWellFreeGift.com Follow Karen here:   Facebook: https://www.facebook.com/bewellandrenew Instagram: https://www.instagram.com/bewellandrenew/ Pinterest: https://www.pinterest.com/BeWellKaren/ LinkedIn: https://www.linkedin.com/in/bewellandrenew/ Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

    29 min
  8. Ep 127: When Anxiety Hijacks Your Mom Heart: Finding Peace with Dr. Robyn Graham

    11/21/2025

    Ep 127: When Anxiety Hijacks Your Mom Heart: Finding Peace with Dr. Robyn Graham

    Do you ever feel like anxiety has taken over your relationship with your grown children? Maybe you're trying so hard to keep everything perfect that you're pushing them away instead. In this powerful conversation with Dr. Robyn Graham, we explore how your nervous system might be stuck in survival mode—and how that affects every interaction with your kids. Robyn shares her own journey from being a perfectionist people-pleaser to finding peace through neuroscience and faith. You'll discover why controlling everything actually makes relationships worse, and how journaling can reveal the false stories anxiety tells you. Most importantly, you'll learn practical ways to reset your nervous system so you can respond with love instead of react with fear. If you're tired of walking on eggshells or feeling like you're always saying the wrong thing, this episode offers hope and real solutions for transforming those anxious moments into opportunities for genuine connection. Grab Robyn's free gift: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind, a free eBook with strategies and tools to navigate anxiety, including journaling pages:  https://therobyngraham.com/resources/ Follow Dr. Robyn Graham: Facebook:  https://www.facebook.com/theRobynGraham/ Instagram: https://www.instagram.com/therobyngraham LinkedIn: https://www.linkedin.com/in/therobyngraham/ Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

    31 min
See All (134)

4.7
out of 5
17 Ratings

About

Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter.

Information

  • Creator
    Kim Damon
  • Years Active
    2023 - 2026
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © 2026 Midlife Worthy Moms
  • Show Website
    Midlife Worthy Moms