The Healthy Pickleballer

Brien Lee
  • 5.0 (5)
  • FITNESS

The Healthy Pickleballer podcast is the go-to resource for pickleball players who want to stay healthy and injury-free while enjoying the game they love. Our holistic approach to health and wellness covers everything from injury prevention and rehab to nutrition, mental health, and performance optimization. We bring in experts from all areas of the health and wellness field, including coaches, trainers, physical therapists, and nutritionists, to provide listeners with the latest insights, tips, and strategies for staying healthy and thriving on and off the court.

  1. 06/16/2025

    Dayne Gingrich and Jill Martin: Inside Pickleball Mindset

    In this episode of The Healthy Pickleballer, I’m joined by Dayne Gingrich—top senior pro and elite pickleball performance coach—and Jill Martin, a leader in pickleball fitness and athletic performance. Together, they co-authored the game-changing book Pickleball Mindset, and they’re here to share what it really takes to level up your game from the inside out. We dive into the mental side of the sport—from handling on-court nerves and pressure-packed moments to committing fully to the process, navigating tricky partnership dynamics, and building resilience that shows up in your play. Dayne and Jill also give us a behind-the-scenes look at the Pickleball Mindset clinics they’re hosting across the country, helping players gain the edge where it matters most. Whether you're chasing medals or just looking to play more confidently, this episode is packed with insights that will reshape the way you approach the game. To learn more about Pickleball Mindset: https://pbmindset.com/ To order your copy of Pickleball Mindset: https://pbmindset.com/service-detailed-page Follow Jill and Dayne on Social Media at: Dayne Gingrich: https://www.instagram.com/dayne_gingrich/ Jill Martin https://www.instagram.com/pickleballyogi/

    46 min

  2. 06/02/2025

    Scott Fliegelman- How a Senior Pro Trains, Competes & Coaches Smarter

    In this episode of The Healthy Pickleballer, I sit down with Scott Fliegelman — senior pro pickleball player, expert coach, and co-founder of Boulder Pickleball — to explore his journey in the sport and the intentional ways he prepares his body and mind to compete at the highest level. We talk about his background, his upcoming tournament schedule including the US Open and NPL, and his thoughtful approach to physical prep and recovery. Scott shares some of his favorite warm-up drills for players and explains what he emphasizes on court to keep his students safe and performing well. We also dive into what longevity really looks like — not just in terms of athletic performance, but in finding the right balance between competition, passion, and family. Follow Scott on Instagram: https://www.instagram.com/scottfliegelmanpickleball/ Follow Boulder Pickleball on Instagram: https://www.instagram.com/boulderpickleball/ Link to Med Ball Warm Up Drill: https://www.instagram.com/reel/DIADvZaKKfJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Link to Footwork for Overhead: https://www.instagram.com/reel/DHq_Wa4tQny/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    37 min

  3. 05/19/2025

    Ty Woody: Train Off the Pickleball Court, Move Better On It

    In this episode, we're bringing back Ty Woody, Strength and Conditioning Coach for pickleball players, to dive into one of the most overlooked aspects of the game—movement and off court training. We explore how watching the pros can teach us valuable lessons about footwork, strategy, and efficient power on the court. In our discussion, we break down the concept of periodization and how it can be used to reduce overuse injuries and help players peak when it counts. We also talk about why off-court strength training is essential for players of all ages and skill levels—especially if you're in it for the long haul. Follow Ty Woody on Social Media: Instagram: https://www.instagram.com/pickleballsportsperformance/

    50 min

  4. 04/28/2025

    Dill Dinkers (West End Atlanta): Building Community Through Pickleball

    In this episode, I sit down with the team behind Dill Dinkers West End Atlanta to dive into the story of how they brought one of the fastest-growing pickleball franchises to the heart of the city. We talk about their vision for creating a welcoming, organized, and player-focused environment — and how their unique facility setup, business model, and service offerings are helping them stand out. From lessons to open plays, events to ball machines, we explore how they’re redefining the player experience. Plus, we share a look into our partnership to promote health and wellness for their members, including injury prevention workshops and on-site support during events and tournaments. It’s a great look at how community, innovation, and player care are all coming together in one place. In this episode, Dill Dinkers West End Team: Daniel Hardeman- Regional Developer Kyle Kanaitis- Director of Sales Operations Sheridan Shuster- Director of Pickleball Operations For More Information on Dill Dinkers: ⁠https://dilldinkers.com/⁠ Follow Dill Dinkers West End on Social Media: @dilldinkerswestend ⁠https://www.instagram.com/dilldinkerswestend/

    47 min

  5. 04/21/2025

    Chris Rork: Muev Brand- A Lifestyle Pickleball Apparel Brand

    In this episode of The Healthy Pickleballer, I sit down with Chris Rork, the founder and CEO of Muev, a lifestyle pickleball apparel brand that’s redefining how players show up both on and off the court. With a background that includes working with iconic brands like Ralph Lauren and Levi’s, Chris brings decades of high-level apparel experience into the fast-growing world of pickleball. We dive into the origin story of muev, what it means to be a lifestyle pickleball brand, and how Chris and his team have built an aesthetic that blends performance, comfort, and style. Chris walks us through Muev’s current product lines, the intentional design elements that make them perfect for pickleball, and the vision behind every piece. We also get into some of the exciting collaborations muev has underway with top players and major brands in the sport, as well as upcoming events where you can catch them in action this year. Hear how muev is blending fashion and performance to bring something fresh to the pickleball world. For more information on muev: Website: https://muevbrand.com/ Follow muev on social media at: Instagram: @muevbrand https://www.instagram.com/muevbrand/

    40 min

  6. 10/02/2024

    Dr. Erik Korem: How AIM7 Helps Pickleball Players Stay Healthy and Perform at Their Best

    In this episode, host Dr. Brien Lee sits down with Dr. Erik Korem, a renowned sports science practitioner and the founder of AIM7, a groundbreaking fitness app designed to optimize health and performance. They dive into Dr. Korem's background, the creation of AIM7, and how it's helping pickleball players stay healthy and prevent injuries. Together, they cover essential topics like proper warm-up routines, the benefits of resistance training, being mindful of playing volume, and the importance of sound technique for injury prevention. Tune in for key strategies to elevate your performance and well-being on the pickleball court! Follow Aim7 on social media at: Instagram: https://www.instagram.com/aim7pb/ Get your free Pickleball warm up guide from Aim7 here: https://form.typeform.com/to/Wf8obKs3

    37 min

  7. 08/05/2024

    Turning Point: Playing with Purpose - Pickleball Fundraiser for Breast Cancer Rehab

    In this special episode of "The Healthy Pickleballer," host Dr. Brien Lee sits down with Dr. Hannah Afify, a dedicated physical therapist at Turning Point, a nonprofit PT clinic in Atlanta specializing in breast cancer rehabilitation. We're excited to share details about our upcoming Pickleball Fundraiser Event happening on September 21 at ITA in Atlanta. Dr. Afify provides insights into the incredible work Turning Point does, from improving patients' quality of life to offering specialized treatments to help those in their breast cancer journey. Brien shares his personal connection to Turning Point and why this organization holds a special place in his heart. We also dive into how pickleball, with its growing popularity, strong sense of community, and promotion of health and wellness, is the perfect event to support such a remarkable cause. Tune in to learn more about how you can get involved and make a difference through this exciting fundraiser! If you would like to participate or support this Pickleball Fundraiser Event, please go to: pickleball4good.givesmart.com For more information about Turning Point Rehabilitation: https://myturningpoint.org/ Be sure to Follow Turning Point on Social Media: Instagram: @turningpointbcr https://www.instagram.com/turningpointbcr/ Facebook: Turning Point Breast Cancer Rehabilitation https://www.facebook.com/search/top?q=turningpoint%20breast%20cancer%20rehabilitation

    29 min

  8. 07/01/2024

    Dan Lawson- Good Get Apparel: Where Style Meets Performance and Lifestyle in Pickleball

    In this episode of 'The Healthy Pickleballer' we sit down with Dan Lawson, the visionary behind Good Get Apparel, to delve into the story and mission of this unique pickleball apparel brand. Dan shares the journey of Good Get Apparel, highlighting their commitment to creating performance and lifestyle apparel that meets the needs of pickleball enthusiasts both on and off the court. From stylish shorts, hats, shirts, and hoodies, Good Get Apparel offers a wide range of products designed for comfort, functionality, and style. We also explore how Good Get is building a vibrant community around pickleball, fostering connections and promoting an active, healthy lifestyle. Tune in to discover how Good Get Apparel is redefining pickleball fashion and learn about their exciting plans for the future! Be sure to follow Good Get on Social Media at: https://www.instagram.com/goodgetapparel/ Check out their website to learn more about their products: https://goodgetapparel.com/

    23 min
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5
out of 5
5 Ratings

About

The Healthy Pickleballer podcast is the go-to resource for pickleball players who want to stay healthy and injury-free while enjoying the game they love. Our holistic approach to health and wellness covers everything from injury prevention and rehab to nutrition, mental health, and performance optimization. We bring in experts from all areas of the health and wellness field, including coaches, trainers, physical therapists, and nutritionists, to provide listeners with the latest insights, tips, and strategies for staying healthy and thriving on and off the court.

Information

  • Creator
    Brien Lee
  • Years Active
    2023 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Brien Lee
  • Show Website
    The Healthy Pickleballer