A Moment To Meditate

Linsey Gammel
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  • SPIRITUALITY
  • UPDATED WEEKLY

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

  1. 05/24/2024

    Ep. 16 - Expansion and Abundance

    This guided meditation will open you up to massive expansion and give you the freedom to explore your version of abundance. Meditation starts at 1:02 Subscribe if you want to be a part of each and every week's release! And please, take a moment to leave a review and share. It helps so so much. I appreciate you being here from the bottom of my heart. Thank you! Instagram - ⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠ or ⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠

    24 min

  2. 05/16/2024

    Ep. 15 - Sharing Loving Kindness

    Welcome to Season 2! I'm so happy you're back with me and in this week's episode, we will cultivate and share loving kindness towards someone in our life. Meditation starts at 1:01 Subscribe if you want to be a part of each and every week's release! And please, take a moment to leave a review and share. It helps so so much. I appreciate you being here from the bottom of my heart. Thank you! Instagram - ⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠ or ⁠⁠⁠www.santoshayogacayman.com⁠

    18 min

  3. 12/14/2023

    Ep. 14 - Body Relaxation to Find Sleep

    We're back after 3 months off! In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off. Meditation starts at 1:40 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠@amomenttomeditate⁠⁠⁠ Contact us - ⁠⁠⁠www.amomenttomeditate.com⁠⁠ or ⁠⁠www.santoshayogacayman.com

    22 min

  4. 09/12/2023

    Ep. 13 - Release the Body to Sleep

    In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest. Meditation starts at Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠@amomenttomeditate⁠⁠ Contact us - ⁠⁠www.amomenttomeditate.com⁠ or ⁠www.santoshayogacayman.com

    18 min

  5. 08/31/2023

    Ep. 12 - 4-7-8 Breath for Calm & Sleep

    In this week's episode, we find a deep calm and relaxation in the body and mind. Great to prep before sleep, or have a moment of peace throughout the day. Breathwork starts at 2:12 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠ or ⁠⁠⁠www.santoshayogacayman.com⁠

    10 min

  6. 08/24/2023

    Ep. 11 - Solar Plexus, Heart and Third Eye

    In this week's episode, we bring awareness and balance to the Solar Plexus, Heart and Third Eye chakras. Meditation starts at 1:30. Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠⁠⁠⁠

    15 min

  7. 08/17/2023

    Ep. 10 - Relieving Body Pain and Discomfort

    In this week's episode, we bring awareness into our pain and discomfort in order to find relief. Meditation starts at 1:35 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠⁠⁠

    16 min

  8. 08/10/2023

    Ep. 9 - Rejuvenating Your Energy

    In this week's episode, we focus on our breath and use it to help us draw up deep energy to rejuvenate us. Meditation starts at 1:53 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠⁠

    19 min
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About

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

Information

  • Creator
    Linsey Gammel
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Linsey Gammel
  • Show Website
    A Moment To Meditate