Dr Julie's Coffee Chats

Dr Julie
  • 0.0 (0)
  • Nutrition
  • Updated Weekly

Welcome to Dr Julie's Coffee Chats - where evidence meets real life. I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee. Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat. My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life. So grab a coffee and let's chat. Helping you nourish yourself and your family—one conversation at a time.

  1. 1d ago

    135. A MUST LISTEN TO! Laugh, cry and find true hope from Jana of The Macpherson Diaries

    Every now and then, I record a podcast that stays with me long after we stop recording. This is one of those conversations. In this episode of Dr Julie's Coffee Chats, I'm joined by the incredible Jana from The Macpherson Diaries for a raw, funny, heartbreaking and, above all, deeply hopeful conversation about what happens when life changes in ways you could never have prepared for. Jana lost her husband to terminal cancer and found herself navigating unimaginable grief alongside the realities of solo parenting and somehow continuing to put one foot in front of the other. But this isn't simply a podcast about grief. It's about hope. We talk about parenting through loss, finding yourself again after deep grief, rebuilding your health and wellbeing when you don't even know where to begin, and why sometimes the smallest steps really are enough. We talk about the messy bits too. The things people don't always say out loud. And somehow, amongst some incredibly difficult conversations, we laugh. A lot. I honestly laughed and cried my way through this entire interview. Whether you've experienced grief yourself, you're navigating a difficult season, you're parenting on your own, or life simply hasn't turned out quite how you imagined it would, there is something in Jana's story for you. This isn't a story about pretending everything eventually becomes easy. It's a story about discovering that even after the darkest chapters, there can still be joy, health, laughter, purpose and a life you genuinely want to live. Grab a coffee, find somewhere quiet if you can, and listen to this one right through. I truly think it's one of the most powerful conversations I've ever shared on Dr Julie's Coffee Chats. ❤️ This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box, a fellow Wellington business helping busy Kiwis fuel their day.

  2. Aug 11

    134. The 3pm Slump

    Hit 3pm and suddenly all you can think about is coffee, chocolate… or preferably both?  Following on from last week's episode on why you're hungry at 10am, this week on Dr Julie's Coffee Chats we're moving a few hours forward and tackling the infamous 3pm slump. Why do our energy levels drop? Why do sweet foods suddenly seem so much more appealing? And is an afternoon snack actually something we should be trying to avoid? In this episode, I unpack five common reasons you might find yourself tired, hungry and craving sugar in the afternoon. We also talk about why not every dip in energy needs to be "fixed", why women in particular need to stop being afraid of fuelling their bodies, and the difference between mindless grazing and deliberately eating an afternoon snack because your body actually needs it. And, as always, I finish with the practical stuff: what I actually eat at 3pm, including how I fuel before training and why there are times I'll deliberately eat even when I'm not particularly hungry. Because once again, this isn't about willpower. It's about understanding what your body is trying to tell you—and learning how to fuel it accordingly. 🎙️ Dr Julie's Coffee Chats — real talk, practical advice and evidence-based nutrition you can actually use. This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box, a fellow Wellington business helping busy Kiwis fuel their day.

  3. Aug 4

    133. Hungry at 10am?

    Ever find yourself standing in the kitchen at 10am wondering why you're already hungry... even though you've had breakfast? In this episode of Dr Julie's Coffee Chats, we're unpacking one of the most common nutrition questions I hear from women: Why am I hungry so soon after breakfast? The good news? It's probably not a lack of willpower. Join me as we explore the five most common reasons you're hungry by mid-morning. I'll also share what breakfast often looks like in my own home—including why I'm a big fan of "second breakfast" on busy school mornings—and how a few small changes can make a big difference to your energy, focus and appetite throughout the day. If you've ever found yourself reaching for the biscuits before morning tea, this episode is for you. This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box, a fellow Wellington business creating convenient, nutrition-focused drinks to help busy Kiwis fuel their day. If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with someone who's always hungry by 10am. Every share helps more people discover practical, evidence-based nutrition they can actually use.

  4. Jul 28

    132. The Story Behind Chia Sisters with Chloe Van Dyke

    What does it take to build one of New Zealand's most recognisable health food brands? In this episode of Dr Julie's Coffee Chats, I'm joined by Chloe Van Dyke, co-founder of Chia Sisters, to talk about the story behind the brand, the passion that sparked it, and the realities of building a purpose-driven business. We explore Chloe's background in neuroscience, the inspiration behind Chia Sisters, and why making genuinely nourishing food and drinks has always been at the heart of what they do. Along the way, we also chat about gut health, wellness trends, entrepreneurship, and what it's really like to grow a business while staying true to your values. Whether you're interested in nutrition, love supporting local businesses, or simply enjoy hearing the stories behind inspiring Kiwi brands, I think you'll really enjoy this conversation. A huge thank you to Fuel Box, the proud sponsor of this season of Dr Julie's Coffee Chats, for making these conversations possible. If you enjoyed this episode, I'd love it if you followed the podcast, left a review, or shared it with someone who would enjoy listening too. As always, thanks for joining me for a coffee chat.

  5. Jul 21

    131. What Six Months Away Taught Me

    What if the hardest season of your life ended up becoming the one that changed you the most? Last week, I shared the story behind my six-month pause from the podcast. In this episode, I want to go a little deeper. This isn't about surgery—it's about the lessons that came from it. I'm reflecting on five things these last six months have taught me about health, recovery, business, relationships, personal growth, and having the courage to begin again before everything feels "ready." If you've ever felt like life has forced you to slow down, change direction, or start over, I hope this episode reminds you that growth doesn't always happen in the big moments. Often, it's found in the small, consistent steps we take each day. Thank you for joining me for another Dr Julie's Coffee Chat. If this conversation resonated with you, I'd love it if you followed the podcast, left a review, or shared it with someone who might need to hear it. This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box, a fellow Wellington business helping Kiwis nourish themselves through convenient, nutrition-focused drinks. Remember to do one small thing this week to nourish yourself a little better.

  6. Jul 14

    130. Welcome Back! The Story Behind My 6 Month Pause

    Welcome back to Dr Julie's Coffee Chats! After a six-month break following a third major surgery, I'm so excited to finally be back behind the microphone. In this episode, I'm sharing where I've been, why I pressed pause on the podcast, what recovery really looked like, and some of the unexpected lessons that came with being forced to slow down. It's an honest conversation about health, healing, identity, and learning to give ourselves permission to rest when life doesn't go to plan. Whether you've been here since the beginning or you're joining me for the first time, thank you for being here. I can't wait to share this new season with you. This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box—a fellow Wellington business helping Kiwis nourish themselves through convenient, nutrition-focused drinks. Grab a coffee and let's catch up.

    130. Welcome Back! The Story Behind My 6 Month Pause

  7. Jan 22

    129. Update, Dropping Balls and What Really Matters

    In this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters.  After a busy and messy end to last year, I never quite got around to a proper wrap-up. And instead of forcing momentum, I realised it was time to pause, simplify, and reset — without guilt.  This episode is about:  Letting go of the pressure to do everything at onceWhy pausing doesn’t mean failingHow focusing on foundations creates more energy, not lessGiving yourself permission to step back without explaining everythingI’m also sharing why I’ll be taking a short break from the podcast until after Easter — not to disappear, but to reset, heal, and return with clarity.   If you’ve been feeling overwhelmed, behind, or like life is pulling you in too many directions, this conversation is for you.

  8. 12/10/2025

    128. How Does Everyone Else Do It?

    This week on Dr Julie’s Coffee Chats I’m diving into a thought every mum has had — usually while staring at a pile of washing that’s been sitting in the machine for far too many days (me!) — “How does everyone else do it?” The truth? They don’t. None of us do. We’re all juggling, dropping balls, picking up new ones, and trying to keep ourselves and our families afloat as best we can. In this episode, I’m sharing a very real moment from my own morning that reminded me just how much invisible load we carry — especially at this time of year. I talk about the myth of “other people doing it better,” what wellness actually looks like in the chaos, and why it’s completely normal to feel overwhelmed, tired, or behind. Plus some practical ways to take the pressure off, how to reset without guilt. If you’ve ever felt like you’re the only one struggling to keep up — this episode will remind you that you’re absolutely not alone. Grab your coffee, take a breath, and come join me.

See All (135)

About

Welcome to Dr Julie's Coffee Chats - where evidence meets real life. I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee. Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat. My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life. So grab a coffee and let's chat. Helping you nourish yourself and your family—one conversation at a time.

Information

  • Creator
    Dr Julie
  • Years Active
    2023 - 2026
  • Episodes
    135
  • Rating
    Explicit
  • Copyright
    © 2026 Dr Julie's Coffee Chats
  • Show Website
    Dr Julie's Coffee Chats

You Might Also Like