The Shame Game

Eleni Mitas
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Welcome to "The Shame Game," a podcast where we embark on a heartfelt journey together! Shame thrives in secrecy, but it loses its power when brought into the light. In this podcast, Hypnotherapist Eleni conducts interviews with guests who courageously unveil their secrets, embrace vulnerability, and share invaluable insights and life lessons. This uplifting show centers around the idea of embracing vulnerability and connecting through shared experiences, offering guidance on liberating oneself from the clutches of shame and nurturing self-love. So, listeners are invited to kick back, relax, and embark on an empowering journey. It's time to embrace life's lessons and thrive as they join Eleni and her guests in playing the shame game! Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 09/11/2023

    The Shame of Cheating with My Rapist with Winnie Chan Wang | The Shame Game Season 1 Episode 11

    In this touching episode we welcome Winnie Chan Wang, who bravely shares her personal journey through shame. Winnie was raped by a trusted friend and continued to have a relationship with him for three years which resulted in the dissolution of her marriage and the alienation from her daughters. Through her hardship she found her path to self love and her inspiring efforts to help others overcome their own shame. Winnie's story is a testament to the power of vulnerability and healing. Timestamps: 00:00 - Intro 02:55 - Winnie's story 04:44 - Feelings accumulated from sexual abuse, being a vulnerable immigrant 07:07 - Entering a codependent relationship 08:29 - Bond with male friend turns into rape 12:03 - Having an affair with my rapist 14:34 - Negative self talk 16:09 - Having a second affair 19:24 - Coming clean to husband 23:10 - How to cope with parental alienation 29:39 - Winnie connects with her younger self 32:59 - Winnie’s message to YOU 36:58 - Who and what are guides? How to connect 39:45 - The process of sharing to release shame 42:28 - How Winnie's relationship with herself has evolved 44:00 - Connect with Winnie Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ Connect with Winnie Chan Wang Website: https://www.mindfulhealingheart.com/ Youtube: https://www.youtube.com/@MindfulHealingHeart/ Instagram: https://www.instagram.com/mindfulhealingheart/ Facebook: https://www.facebook.com/MindfulHealingHeart/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    48 min

  2. 09/04/2023

    The Shame of My Husband's Infidelity with Michelle Shaw | The Shame Game Season 1 Episode 10

    Timestamps: 00:00 - Intro 02:17 - What was married, family life like? 04:01 - How my husband’s mistress approached me 10:17 - Confronting my husband 12:28 - Fearful the relationship would continue 14:40 - Holding my husband's shame of cheating 19:36 - Alcohol, porn addiction and multiple affairs 22:14 - Catalyst moment 25:56 - What I learned about myself 27:54 - Michelle connects with younger self 32:32 - Revisiting the other woman years later 38:25 - Why is it important to share your shame? Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    41 min

  3. 08/28/2023

    The Shame of Failure with Rob Allan | The Shame Game Season 1 Episode 9

    In this episode we explore the profound impact of failure on personal and business aspects of life. Our guest, Rob Allan, shares his story of navigating the aftermath of his successful business' downfall during the global financial crisis of 2008. As he grapples with feelings of shame and self-worth, Rob embarks on a transformative journey to redefine his values and shed the cycle of external validation. Discover how Rob's experience led him to found 'Approval Removal' and gain insights into his upcoming book. Join the conversation on embracing vulnerability, overcoming shame, and finding self-love. Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/ Timestamps: 00:00 - Intro 02:41 - Rob’s childhood and back story 09:19 - Rising the ladder of success in business 11:49 - The perfect storm: when it all comes crashing down 15:13 - Business struggles lead to breakdown of marriage? 16:19 - What does failure feel like? 19:45 - How to pull oneself out of a depression 21:56 - Rob’s lowest moment 24:53 - Approval Removal: turning your greatest challenge into your greatest gift 29:11 - Why do we seek external validation? 33:12 - Deep programming 35:07 - Why is does ‘the top’ feel unsatisfying? 37:42 - Rob connects in with his younger self 42:48 - Rob's message to YOU Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ Connect with Rob Allan Website: https://www.approvalremoval.com/ Instagram: https://www.instagram.com/@approval.removal/ LinkedIn: https://www.linkedin.com/in/approval-removal/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    46 min

  4. 08/21/2023

    The Shame of Mental Illness with Veronica Monet | The Shame Game Season 1 Episode 8

    In this episode we delve into a candid conversation with Veronica Monet, a sex positive activist, sexologist and rape & domestic violence counsellor. Veronica opens up about her experiences growing up with a mentally ill father, discussing the shame, challenges, and healing journey she embarked on. We explore vulnerability, how to break free from shame, and find connection through shared stories. Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/ Timestamps: 00:00 - Intro 02:37 - Discovering her father had a mental illness 10:48 - How Veronica's mother handled the family 13:16 - Discovering this behaviour was not normal 15:59 - How did the shame play out? 18:52 - What are the physical symptoms of shame? 22:38 - Being let down by the males in her life 24:36 - Veronica connects with her younger self 27:11 - Finding compassion for ancestors 32:35 - Veronica's message to anyone experiencing the same shame 37:27 - Veronica’s memoir 42:17 - Veronica's message to YOU Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ Connect with Veronica Monet Youtube: https://www.youtube.com/@TheShameFreeZone/ Website: https://www.theshamefreezone.com/ Instagram: https://www.instagram.com/@ Facebook: https://www.facebook.com/ShameFreeZone/ Twitter: https://www.twitter.com/VeronicaMonet/ LinkedIn: https://www.linkedin.com/in/veronicamonet/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    45 min

  5. 08/14/2023

    The Shame of Coming Out in a Marriage with Kate Glancey | The Shame Game Season 1 Episode 7

    In this episode psychologist Kate Glancey shares her journey of coming out in a marriage. She opens up about her realisation of needing more in life, falling in love with her best friend, and navigating the shame and challenges that followed. Kate joins Eleni to explore vulnerability, growth, and finding connection through shared experiences of shame. Learn how Kate's story inspires self-acceptance and the courage to embrace our authentic selves. Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/ Timestamps: 00:00 - Intro  02:28 - Kate’s story of shame 07:23 - The realisation of not being fulfilled in marriage 08:54 - Falling in love with best friend 14:13 - Navigating the break down of a marriage 17:48 - Breaking the news to her husband 21:10 - Coming out of marriage and coming into a new relationship 23:17 - Reactions from family and friends 26:59 - Releasing the shame, trauma & hurt 31:04 - Kate's message to her younger self 34:01 - Biggest insights 35:54 - Have a similar story? This message is for you 37:37 - Connect with Kate Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ Connect with Kate Glancey Website: https/www.kateglancey.com/ Website: https://www.elmlodgewellness.com.au/ Instagram: https://www.instagram.com/@TheHolisticHealers/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    41 min

  6. 08/07/2023

    The Shame of Burnout with Laetitia Andrac | The Shame Game Season 1 Episode 6

    In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic partner. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame. Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/ Timestamps: 00:00 - Intro 02:38 - What circumstances lead to Laetitia’s burnout? 04:16 - What did L's burnout look like? 05:52 - How does the body respond to burnout? 09:43 - Rejecting the idea of burnout 11:08 - Laetitia's upbringing and conditioning 13:12 - Falling back into spirituality 16:44 - How to find balance between work demands & your soul's purpose 22:19 - Laetitia’s message to her younger self: transforming judgement into compassion 30:56 - Laetitia’s message to you Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ Connect with Laetitia Andrac Website: https://www.essentialshift.co/ Instagram: https://www.instagram.com/@essential.shift/ Linkedin: https://www.linkedin.com/in/laetitiaandrac/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    34 min

  7. 07/31/2023

    The Shame of Disempowerment with Rikki Zulyevic | The Shame Game Season 1 Episode 5

    In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame. Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/ Timestamps: 00:00 - Intro  02:24 - Rikki’s story of shame 06:57 - The cost of growing up with a narcissist 09:08 - The moment Rikki questioned her belief system 10:26 - Meeting a partner that exhibits the same behaviours as your guardian 12:04 - Why stay in the same toxic situation? 17:34 - The catalyst moment that forced Rikki to change 23:46 - Opening your heart  30:23 - Rikki’s message to her younger self 33:08 - Rikki’s message to YOU Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ Connect with Rikki Zulyevic Instagram: https://www.instagram.com/third_eye_journeys/ Facebook: https://www.facebook.com/rikki.zulyevic/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    36 min

  8. 07/25/2023

    The Shame of Body Dysmorphia with Jonathan Saturnus | The Shame Game Season 1 Episode 4

    In this episode of The Shame Game, Jonathan Saturnus opens up about his personal journey with body dysmorphia and the shame associated with it. Growing up overweight, he felt the need to conform to societal standards, leading to a loss of self-identity. Jonathan discusses the cultural expectations in Sweden regarding appearance and the pressure to appear unaffected. He emphasises the importance of humility in overcoming shame and finding self-acceptance and explores the power of vulnerability and the journey towards self-love. Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/ Timestamps: 00:00 - Intro  02:16 - Being conditioned to look a certain way 06:33 - The cultural expectations of Sweden 08:23 - Losing the excess weight 12:55 - Does Jonathan still seek validation 18:21 - Shame vs pride vs humility 23:10 - How to come back to the space of humility 25:36 - Unable to look people in the eye 29:46 - Jonathan’s message to his younger self 33:55 - Jonathan’s last message to YOU Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ Connect with Jonathan Saturnus Instagram: https://www.instagram.com/jontesate/ Facebook: https://www.facebook.com/jonte.sate/ TikTok: https://www.tiktok.com/@allclass_noass/ Twitter: https://twitter.com/Jonathansate/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    37 min

  9. 07/19/2023

    The Shame of Alcoholism with Whitney Walker | The Shame Game Season 1 Episode 3

    In this episode of The Shame Game, therapist and recovery coach Whitney Walker opens up about her personal battle with alcoholism and the deep shame that accompanied it. She unravels the journey of breaking free from shame, embracing vulnerability and learning to love herself. Whitney's story highlights the importance of self-acceptance and offers insights into addiction, trauma and spirituality. Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/ Timestamps: 00:00 - Intro  02:30 - Whitney’s shame story 04:37 - Whitney’s relationship with her father 07:04 - Coping with shame & eating disorders 10:05 - Alcohol abuse 12:46 - What was Whitney’s turning point? 17:05 - The journey to healing 18:30 - Going public with her struggles 20:47 - Biggest lessons from her shame 25:52 - Your challenges lead to why you are here 30:09 - Whitney’s work helping others 32:35 - What more does Whitney need to unravel? 36:26 - Connect with Whitney Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    39 min

  10. 07/12/2023

    The Shame of Incest with Anna Ditchburn | The Shame Game Season 1 Episode 2

    Anna Ditchburn shares her story of surviving incestuous abuse. From her childhood abandonment to the reign of terror inflicted by her stepfather, Anna opens up about the deep shame she carried and the journey to finding her voice. Join us as we explore the importance of breaking the silence surrounding sexual abuse and the transformative power of sharing our stories. Get inspired by Anna's resilience and discover how speaking out can lead to healing and self-discovery. Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/ Timestamps: 00:00 - Intro 01:59 - Anna's story 10:52 - Running away and falling into old patterns 17:38 - What was the shame Anna held? 21:46 - Believing in the perpetrator 23:11 - How to release shame & build the courage to speak out 31:34 - Returning to Russia and opening up to mother 34:42 - Facing the perpetrator & healer 20 years later 39:14 - The gift 41:43 - Anna’s message to you Connect with Eleni Mitas Youtube: https://www.youtube.com/@elenimitas/ Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/ Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/ Instagram: https://www.instagram.com/eleni_mitas/ Facebook: https://www.facebook.com/EleniHeartLeader/ LinkedIn: https://www.linkedin.com/in/elenimitas/ Connect with Anna Ditchburn Youtube: https://www.youtube.com/@happyontheinside_official/ Youtube: https://www.youtube.com/@worldsbesttraumarecoverypo2064/ Website: https://annaditchburn.com/ Podcast: https://annaditchburn.com/podcast/ Instagram: https://www.instagram.com/mrs.anna.ditchburn/ Facebook: https://www.facebook.com/mrs.anna.ditchburn/ #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

    45 min
  • 10 Episodes

About

Welcome to "The Shame Game," a podcast where we embark on a heartfelt journey together! Shame thrives in secrecy, but it loses its power when brought into the light. In this podcast, Hypnotherapist Eleni conducts interviews with guests who courageously unveil their secrets, embrace vulnerability, and share invaluable insights and life lessons. This uplifting show centers around the idea of embracing vulnerability and connecting through shared experiences, offering guidance on liberating oneself from the clutches of shame and nurturing self-love. So, listeners are invited to kick back, relax, and embark on an empowering journey. It's time to embrace life's lessons and thrive as they join Eleni and her guests in playing the shame game! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Eleni Mitas
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Eleni Mitas
  • Show Website
    The Shame Game