Real Health Podcast

Dr. Amir Rashidian
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.

  1. 4D AGO

    Chronic Stress Is Keeping You Sick (Here's Why) | Ep 142

    In this episode, Dr. Amir Rashidian and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing properly. We break down how fight-or-flight mode affects inflammation, digestion, recovery, and long-term health. Learn how your nervous system controls healing, why stress keeps your body stuck in survival mode, and how building resilience improves immune function and overall wellness. ✅ In This Episode You'll Learn: How fear activates fight-or-flight mode Why chronic stress increases inflammation How stress weakens the immune system The connection between nervous system health and healing Why your body stops repairing itself under stress How resilience and stress adaptation improve long-term health The relationship between mental health and physical disease Chapters: 00:00 Intro 00:33 Brought By 00:46 Live Longer, Feel Younger 02:50 Big AI Flaw 08:42 Longevity Secret 17:22 Longevity Diet 43:34 Benefits of Ginger 58:55 Outro 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

    1 hr

  2. FEB 9

    The Hidden Reasons You Can't Lose Weight | Ep 141

    In this episode, Dr. Amir Rashidian and Brandi break down trending health topics, controversial medical headlines, and wellness myths from a non-drug, non-surgical perspective. Topics Covered: ✔ Why sugar increases inflammation and joint pain ✔ The real reason stress prevents weight loss ✔ Fight-or-flight nervous system effects on fat storage ✔ Weight loss vs true health ✔ Fitness myth: Light weights vs heavy weights ✔ Fluoride safety and public health debate ✔ Abortion pill science and medical risks discussion ✔ Boosting immune system and reducing inflammation naturally ✔ Longevity, lifestyle health and preventative wellness Timestamps: 00:00 Welcome Back! 00:57 Frederick Podcast Network 01:18 Live Longer, Feel Younger 02:05 Overview 02:50 Weight Loss Class 16:24 Tele-Health Abortions 28:05 Gentle Weight Training 41:04 Fluoride 45:30 Outro 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

    48 min

  3. JAN 26

    From War-Torn Iran to American Dream | Part 3 | Ep 140

    In Part 3 of this powerful series, we continue the journey from war-torn Iran to the American Dream, sharing a deeply personal story of faith, depression, purpose, and redemption. This episode explores moments of hopelessness, unanswered prayers, and life-changing encounters with God from high school rejection and academic burnout to battling alcohol, dyslexia, and the crushing fear of failed dreams. You'll hear how faith, perseverance, and surrender transformed pain into purpose and ultimately led to a calling in chiropractic care and healing. If you've ever wondered whether God hears your prayers, questioned your path, or felt like your past disqualified your future, this episode is a reminder that God is still writing your story. 🎙️ Topics covered: Growing up shaped by war and displacement Depression, identity, and broken dreams Faith, prayer, and unmistakable signs from God Overcoming failure and academic struggle Finding purpose through chiropractic and healing Why your beginning doesn't define your ending 👇 Let us know in the comments what part of this story resonated with you most. Chapters: 00:00 Welcome Back! 00:12 Continued from last EP 00:28 Senior Year of High School 04:50 Moment of Realization 06:25 God Gave Me a Sign 08:51 Going Through College 16:35 The Miracle of God 25:40 Thank you 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

    29 min

  4. JAN 22

    From War-Torn Iran to American Dream | Part 2 | Ep 139

    From child soldiers and chemical warfare to religious persecution, immigration struggles, and culture shock in America, this episode shares what life was really like in Iran and how faith, resilience, and perseverance changed everything. This powerful podcast episode tells the true story of growing up during the Iran–Iraq war, surviving life under an oppressive regime, and escaping to the United States with nothing but hope. You'll hear firsthand experiences of: • Growing up during the Iran war • Children being sent to the front lines • Escaping Iran as a teenager • Arriving in America with nothing • Learning English and adapting to U.S. culture • Faith, survival, and personal transformation • The reality of immigration and the American Dream This episode offers a raw, honest look at life in Iran, the immigrant experience, and what it takes to rebuild from nothing. Chapters: 00:00 Welcome Back! 00:12 Continued from last EP 01:11 Why We Left Iran 04:55 The Great Reset in Los Angeles 07:23 Core Memories 09:30 Moving to Maryland 11:40 Getting Into School 15:22 High Expectations 16:08 Faith Growing Up 29:04 Until Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

    29 min

  5. JAN 19

    RFK Jr, Vaccines & Weight Loss Drugs... We Want Options! | Ep 138

    In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi dive deep into some of the most controversial health topics today vaccines, RFK Jr's updated vaccine recommendations, GLP-1 weight loss drugs like Ozempic and Wegovy, and the growing concern over health freedom and informed consent. We discuss: Why RFK Jr. reduced the number of recommended childhood vaccines What the media isn't saying about vaccine safety and informed consent The real truth behind Ozempic, Wegovy, and rapid weight loss Why most people regain weight after stopping GLP-1 medications Muscle loss, metabolism damage, and long-term health risks The role of government, media, and medical institutions in shaping public health narratives Why personalized healthcare and patient choice matter more than ever Chapters: 00:00 Welcome Back! 00:50 Brought By 01:02 Todays Plan  02:22 Current Iran War 11:16 RFK Scales Back Vaccine 33:16 Weight Loss 40:35 Older Americans Quit GLP'S 48:43 Until Next Time! This episode isn't about telling you what to think it's about helping you think critically, understand the data, and make informed decisions about your health and your family's future. Whether you agree or disagree, this is a conversation everyone should hear. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

    50 min

  6. JAN 12

    From War-Torn Iran to American Dream | Incredible Survival & Faith Journey | EP 137

    In this powerful and emotional episode of The Real Health Podcast, Dr. Amir Rashidian shares the story he's never fully told from being born in pre-revolution Iran, watching his country fall into chaos, witnessing violence as a child, losing his family's property, surviving war, and ultimately finding freedom, faith, and purpose in America.  You'll hear firsthand what life was like during the Iranian Revolution, how women lost their rights overnight, how families were silenced, how children were warned not to speak, and how the trauma of war shaped Amir into the chiropractor, husband, and man he is today. This episode isn't about politics... it's about resilience, faith, freedom, and the human spirit. 🎙 Topics covered: Life in Iran before the Islamic Revolution Watching violence and riots as a 5-year-old Losing everything when the regime took over How war and bombings changed daily life Why freedom of speech is more fragile than we think How faith carried Amir through impossible moments The journey from Iran to the American Dream Chapters: 00:00 Welcome Back! 00:26 Frederick Podcast Network 00:34 Who We Are 01:10 Ready For 2026! 05:05 New Office? 05:27 Next Few Episodes 07:25 Dr. Amir Story Part 1 29:25 Part 2 Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

    30 min

  7. 12/22/2025

    Holiday Message From the Podcast Team! | Ep 136

    Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our listeners, reflect on the year, and wish everyone a safe, healthy, and happy holiday season. Whether you celebrate Christmas, Hanukkah, or simply enjoy the holidays, we appreciate your support and can't wait to bring you more conversations, education, and content in the new year. 00:00 Frederick Podcast Network 00:12 Happy Holidays! 00:37 Future Plans! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

    3 min

  8. 12/08/2025

    Questioning the FDA: Vaccine Safety, Food Policy & the Future of Preventive Health | Ep 135

    FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break down a rare, honest conversation coming from inside the FDA. In this episode, Dr. Amir Rashidian and Brandi Rashidian react to recent public statements made by FDA leadership questioning pharmaceutical influence, vaccine safety discussions, food guidelines, chronic disease prevention, and lifestyle-based healthcare alternatives. We explore: • Why blind trust in health institutions is being questioned • How food policy, ultra-processed foods, and environmental exposure impact chronic illness • The role of chiropractic care and non-pharmaceutical health strategies • Preventive health vs. symptom-based medicine • Medication overuse, childhood obesity, and modern wellness failures. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

    46 min
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About

Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.

Information

  • Creator
    Dr. Amir Rashidian
  • Years Active
    2023 - 2026
  • Episodes
    141
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Real Health Podcast