Becoming H.E.R: A Journey to Healing, Enlightenment, and Readiness!

Valarie Shepherd
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Welcome to Becoming H.E.R, where we dive deep into the transformative power of the word of God! Join me as I have candid conversations with real people who along with an intimate relationship with Christ, have embraced self-care, healthy boundaries, therapy, and the courage to share our stories to help encourage others. Whether you're navigating your own journey of healing or seeking to understand how to support others in theirs, this podcast is for you. Let's embark on this journey together, where we ask the questions & do the work that leads to profound understanding and meaningful change.

Episodes

  1. 08/31/2025

    Secrets to a Successful Marriage – Unfiltered Wisdom with the Golden Girls

    In this special impromptu episode, I'm joined by three incredible women—Betty Ann, Linda, and Eleanore—for a heartfelt and honest conversation about what really makes a marriage last. From laughter and compromise to unexpected lessons learned over the years, this episode is packed with timeless wisdom, laughter , and a few surprises. Don’t miss this one!

    37 min

  2. 08/25/2024

    All things sex, lust, and the lies of the enemy...Part 3 - Oral sex...Is fellatio and cunnilingus ok?

    Join me and my friends Kim and Denisse as we discuss "All things sex, lust, and the lies of the enemy"...We will be talking some the seemingly taboo topics that most churches rarely discuss or teach on. Today's episode is about oral sex. Is oral sex considered sex? Is it ok, and if so, in what type of relationship would it be considered ok? We can't wait to have you back next week as we discuss premarital sex and the purity movement. Please like and share our podcast!

    1h 3m

  3. 07/28/2024

    All things sex, lust, and the lies of the enemy...Part 2 - Masturbation and porn...is it wrong?

    Join me and my friends Kim and Denisse as we discuss "All things sex, lust, and the lies of the enemy"... We will be tackling some of the seemingly taboo topics that most churches rarely discuss or teach on. Today's episode is about masturbating and porn...is it wrong? What about married couples, is this ok then? We will delve into what the bible says about these and prayerfully enlighten you on both of these topics. In our next episode we will be discussing the popular topic of oral sex...Is it wrong? Trust me, you will not want to miss the next episode of this 6-part series!

    1h 8m

  4. 07/26/2024

    Relationships...

    Late post: Recorded this episode on Christmas 2021. Looking at different views on dating, sex, and relationships from different age groups. Today I am talking with Marissa, Mireya, Leslie, and Trinity about relationships...the good, the bad, and everything in between!

    55 min

  5. 06/07/2024

    All things sex, lust, and the lies of the enemy...Part 1 - Christian Dating in These Streets!

    Join me and my friends Kim and Denisse as we discuss "All things sex, lust, and the lies of the enemy"... We will be tackling some of the seemingly taboo topics that most churches rarely discuss or teach on. Today's episode is about what it looks like as a Christian practicing celibacy navigates dating in today's sexually loaded climate. In our next episode we will be discussing masturbating and porn...Trust me, you will not want to miss this 6-part series!

    48 min

  6. 09/04/2023

    It’s Single Season

    Are you stuck in your single season…Are you preparing for your next relationship or are you out here dating thirsty accepting anything?

    1h 2m

  7. 06/30/2023

    Let's Do Life Together!

    Who we do life with can build us up, support us, hold us accountable, and offer a space to allow us to share and learn. Intimate groups come along side us, inspire, and encourage us to be better, help is to trust again. They can change the trajectory of our lives when we allow ourselves to be vulnerable and transparent, putting us on a path of love and healing.

    23 min

  8. 06/23/2023

    Self-love & self-care

    Do you realize how important self-care is? If we do not take the time to care for ourselves, we will never be the best version of ourselves! When we focus on self-love, self-care will come easier! We deserve the absolute best that God has for us!

    12 min
  • 8 Episodes

About

Welcome to Becoming H.E.R, where we dive deep into the transformative power of the word of God! Join me as I have candid conversations with real people who along with an intimate relationship with Christ, have embraced self-care, healthy boundaries, therapy, and the courage to share our stories to help encourage others. Whether you're navigating your own journey of healing or seeking to understand how to support others in theirs, this podcast is for you. Let's embark on this journey together, where we ask the questions & do the work that leads to profound understanding and meaningful change.

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