Black Girls With Boundaries!

Black Girls With Boundaries
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Black Girls With Boundaries!

This podcast was created as a safe space for Black Women discussing Boundaries! Having Boundaries are a necessity when it comes to our self care, our happiness, our healing, and just the everyday life of being a Black Women in today's world. Here, we will discuss learning how to set boundaries, when to say yes or better yet, when to say NO, and how to do so without losing yourself in the process & Protecting your Peace. Protecting your Peace is EVERYTHING! Wether it pertains to a spouse, an ex or soon to be ex, friends, family (including your kids & parents), coworkers, or even strangers!

  1. 04/13/2024

    My only way out...(1 Yr Anniversary episode)!

    Today is the Black_Girls_With_Boundaries Podcasts 1 year anniversary and also the 2 year anniversary of my sobriety from alcohol. My discussion about boundaries started a few years ago as I navigated my survival from a toxic marriage, divorce, and the continuous battle of coparenting with a two time diagnosed narcissist. Through my healing process I discovered how my own childhood traumas played a huge part in attracting such toxic and manipulative behaviors from others into my life.  Narcissists are notoriously known for overstepping boundaries. They seek empaths who have little or no boundaries at all. That was me...I had none, didn't know anything about them, didn't know how to set them in order to even stand on them. It took almost 25 years for me to figure out that this was my issue. Once I figured it out, I slowly allowed that mask that I was wearing so tightly to slide off. My soul would no longer allow me to cover up all that had gone on. I was now able to start doing the hard work on me and for me. Most importantly, I was able to finally start talking about it. 20+ years of toxicity wore heavy on my mental, emotional, and physical health. There were moments where I made unhealthy choices in the attempt to run from all of this craziness and the pain of trying to be super mom and a super wife through all of it...there is nothing super in that at all. Today in this episode I open up a bit more on why  Black_Girls_With_Boundaries is so passionate for me. It was my only way out.

    23 min

  2. 03/03/2024

    The Struggle is Real...

    The relationship between having no boundaries to having very little boundaries and creating unnecessary struggle is real. We hear all the time how beneficial boundaries are to living peacefully and sound yet many don't talk about the unnecessary struggles created in ones life when you don't know how to set and hold firm to them or when you have them and back track. This episode discusses how struggle can show up in your life when boundaries fall to the waist side.

    18 min

  3. 10/12/2023

    BAG LADY...Season 2 Pt. 4

    Welcome back ladies. As yall know we carry a lot of bags and wear a lot of hats. As we go theough life them bags add uonand get heavier and we have to set our boundaries ao that we can lighten our loads. This episode is broken up in segments because it was the most talked about in season one and had the most plays, the .ost inbox conversations and more. Like I always say, thank you for tuning and and I appreciate you to the fullest. Each season will continue to grow with the love of you all.

    19 min

  4. 10/12/2023

    BAG LADY...Season 2 Pt. 3

    Welcome back ladies. As yall know we carry a lot of bags and wear a lot of hats. As we go theough life them bags add uonand get heavier and we have to set our boundaries ao that we can lighten our loads. This episode is broken up in segments because it was the most talked about in season one and had the most plays, the .ost inbox conversations and more. Like I always say, thank you for tuning and and I appreciate you to the fullest. Each season will continue to grow with the love of you all.

    10 min

  5. 10/12/2023

    BAG LADY...Season 2 Pt. 2

    Welcome back ladies. As yall know we carry a lot of bags and wear a lot of hats. As we go theough life them bags add uonand get heavier and we have to set our boundaries ao that we can lighten our loads. This episode is broken up in segments because it was the most talked about in season one and had the most plays, the .ost inbox conversations and more. Like I always say, thank you for tuning and and I appreciate you to the fullest. Each season will continue to grow with the love of you all.

    16 min

  6. 10/12/2023

    BAG LADY...Season 2 Pt. 1

    Welcome back ladies. As yall know we carry a lot of bags and wear a lot of hats. As we go theough life them bags add uonand get heavier and we have to set our boundaries ao that we can lighten our loads. This episode is broken up in segments because it was the most talked about in season one and had the most plays, the .ost inbox conversations and more. Like I always say, thank you for tuning and and I appreciate you to the fullest. Each season will continue to grow with the love of you all.

    11 min

  7. 07/14/2023

    Ep. 11 BAG LADY...(Season 1 Finale)

    We all know a Bag Lady is a woman who has collected so much emotional baggage over time. Wherever she is, so are those bags. This happens when woman take on other people's emotional or physical burdens and responsibilities. Black women who lack Boundaries often do this and don't even realize it...they carry other people's baggage and continueto add more bags as time goes. Being Codependent and being a people pleaser just to avoid conflict, rejection, or judgement will keep you stuck sis! It's time to set Boundaries and let that baggage go. Time to lighten your load sis!

    37 min

  8. 07/09/2023

    Ep. 10 STAY in Your Lane Sis!

    So what do I mean ladies when I say Stay in your Lane. It simply means mind your business. It is a metaphor in which  driving is used as an example. For your own safety as well as others, you have to stay in your lane sis....same goes for boundaries. With Boundaries, we have to set them, stand firm on them, then stay in our lane. Veering out of our lanes can defeat the whole purpose of even having Boundaries and two things will definitely have us stepping out of our lanes....one is comparison and the other is justification. Black Girls setting boundaries is us setting limits to our emotional, mental, and physical capacity. Staying in your lane sis is going to help you prioritize yourself,  your boundaries, & your well-being.

    38 min
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Ratings & Reviews

4.5
out of 5
2 Ratings

About

This podcast was created as a safe space for Black Women discussing Boundaries! Having Boundaries are a necessity when it comes to our self care, our happiness, our healing, and just the everyday life of being a Black Women in today's world. Here, we will discuss learning how to set boundaries, when to say yes or better yet, when to say NO, and how to do so without losing yourself in the process & Protecting your Peace. Protecting your Peace is EVERYTHING! Wether it pertains to a spouse, an ex or soon to be ex, friends, family (including your kids & parents), coworkers, or even strangers!

Information

  • Creator
    Black Girls With Boundaries
  • Years Active
    2023 - 2024
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Black Girls With Boundaries
  • Show Website
    Black Girls With Boundaries!

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