The Happy Sweat Life

Lisa Rung
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

Are you looking for a way to stay fit that you actually look forward to doing?  Do you have challenges that make it hard to find exercise you can do and enjoy?  Welcome to The Happy Sweat Life!  Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit .  But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be exploring emphasize that everyone with a body has a right and an ability to dance.My name is Lisa Rung,  a former dancer, ice skater, triathlete and I found myself overweight, unmotivated and struggling to get back in shape after menopause.  I was introduced to World Groove Movement and Body Groove in 2021. It was not love at first try but I sensed an opportunity to reconnect with my physical self.  Not only was it great way to work out but also very affirming on so many levels. Discovering World Groove and Body Groove sparked my curiosity about what other wonderful dance-based exercise there might be that most people have not heard about.  Join me on this journey as we explore the myriad of options and investigate how adaptable and accepting each style is for the range of people in the world,  Hit subscribe and listen to the podcast that might just help you find "exercise" you love!

  1. 05/07/2024

    Ageless Inspiration: Johnnie Anderson and the World Groove Movement

    Send us a text Episode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson.  Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benefits, dancing brings her joy and love, allowing her to freely express herself through body movement across a variety of music genres and styles. It’s a soul-nourishing experience that connects her with lovely beings she encounters throughout each day.  It is her mission to uplift others physically, emotionally and spiritually.    If you're interested in taking one of Johnnie's classes, please email her at johnniegrooves@gmail.com or visit her Facebook page. World Groove Movement Bodygroove Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes. Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/ If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

    55 min

  2. 01/24/2024

    Rhythms of Resilience: Exploring the Dance for Parkinson's Program

    Send us a text Episode 24.  Step into the world of healing movement in this episode as I shine a spotlight on the transformative Dance for Parkinson's program. I'll explore the profound impact of rhythmic expression on physical and emotional well-being, and how this program is fostering a community of resilience and hope. Links: Dance for PD  Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes. Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/ If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

    11 min

  3. 12/27/2023

    Confidence and Healing through Diverse and Inclusive Dance with The Dancing Life Coach™ P. Valerie Dauphin

    Send us a text Episode 22.  P. Valerie Dauphin is a healing-centered, trauma-informed Life-Mindset-Embodiment Coach (aka The Dancing Life Coach™), Author, and Founder of Feel Good Kick Ass™, where she coaches clients on fulfilling their dreams, desires, goals, and life vision. Valerie has a background as a dance educator of mostly African and Latin Diasporic styles, teaching artist, dance company director, performing artist, fitness instructor, and athlete. Her extensive movement background informs her coaching practice in that she guides her clients to feel and express through their bodies the mindsets and tangible changes they want to experience in their lives and in the world. In this episode, you’ll hear how Valerie’s journey with dance helped heal a broken and insecure relationship with her body while helping her build the confidence to live life on her terms. We also discuss how her personal dance and movement journey unexpectedly morphed into a career. Valerie also shares excerpts from her book "Feel Good Kick Ass Confidence: Using Your Body to Rock Your Life" highlighting four confidence-enhancing lessons derived from almost 25 years of group dance and fitness  participation and how the dance floor serves as a microcosm for fulfilling life goals. Finally, Valerie shares her thoughts on and experiences with racial diversity and inclusion in the dance space while offering suggestions for instructors and facilitators to recognize and remedy harms they may not even be aware they’re perpetuating in their classes. Links  for Valerie: Feel Good Kick Ass™ Website Get Valerie’s Book: Feel Good Kick Ass Confidence: Using  Your Body to Rock Your Life Instagram: https://www.instagram.com/feelgoodkickass LinkedIn: https://www.linkedin.com/in/pvaleriedauphin/ Understanding and Dismantling White Supremacy Culture Master Class Create Any Change in Your Life Live Classes Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes. Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/ If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

    1h 12m

  4. 12/19/2023

    Everyone's a Superstar: Marissa Klein and Her Journey with Groove

    Send us a text Episode 21.  Join us in this uplifting episode as we sit down with Marissa Klein, a passionate advocate for Groove, the dance movement that celebrates being unique and united. Marissa shares her love for Groove, highlighting how the practice allows her to express her unique self while fostering a sense of belonging within the vibrant Groove community. Tune in to discover the joy, freedom, and community spirit that dance can bring, as Marissa takes us on a rhythmic journey through the transformative power of Groove. Links: BodyGroove World Groove Movement Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes. Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/ If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

    32 min

  5. 12/12/2023

    Harmony in Movement: Dani Nóbrega's Journey from Ballroom to Spreading the World Groove Movement

    Send us a text Episode 20.  Join me for an enchanting episode of Dani Nóbrega's life, from her early days as a ballroom and Latin dancer to helping to build the World Groove Movement with Misty Tripoli. Discover Dani's extraordinary journey, marked by a fusion of dance, alternative education, and holistic healing. In this conversation, Dani shares how her passion for dance evolved from ballroom and Latin styles to discovering the "you can't get it wrong" message of the World Groove Movement. Learn about her pivotal role in bringing The Groove Method into schools across Canada, alongside Michelle Hillier, and her current role as the Director of the Groove Academy, mentoring facilitators globally. Delve into Dani's commitment to continuous growth as she shares her exploration of healing modalities, including the transformative teachings of Joe Dispenza, and her recent completion of an accredited Shamanic Practitioner Training. This episode is a celebration of dance, education, and holistic healing, showcasing Dani Nóbrega's unique journey and the profound impact of the World Groove Movement on personal and collective well-being. Tune in for a rhythmic exploration of Dani's dance through the diverse landscapes of movement, education, and global community building. Links: Dani Nóbrega Website Instagram: @dani_nobrega_7 Facebook: Dani Nóbrega World Groove Movement Website Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes. Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/ If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

    38 min

  6. 11/24/2023

    From Dance to Code: Luis Gomez's Journey of Expression and Transformation

    Send us a text Episode 19.   In this compelling episode, we sit down with Luis Gomez.  From discovering his passion for dance as a teenager to completing a college program and touring with a semi-professional group, Luis's journey took an unexpected turn when the challenges of Covid led him to pivot towards software development. Join us as Luis shares his inspiring story of dedication and determination, navigating the shift from the dance floor to the world of coding. Learn how the expressive art of dance became a powerful tool for him to communicate and overcome personal challenges. Luis's journey is a testament to the transformative nature of pursuing one's passions and the resilience that comes from embracing change. Tune in to discover how dance and technology have woven together to create a unique narrative of self-expression and personal growth. Links: Instagram: @BottomLeftPane Website:  bottomleftpane.com Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes. Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/ If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

    38 min

  7. 11/09/2023

    Chakradance: Awakening the Energy Within through Movement

    Send us a text Episode 18.  Learn about the vibrant world of Chakradance in this episode as I explore the transformative power of movement and energy alignment. Chakradance is not just a dance practice; it's a sacred journey through the body's energy centers, combining dance, music, and mindfulness to facilitate healing and self-discovery. In this episode, I explore the significance of music, color, and intention in this unique dance form, offering a holistic approach to well-being.  Discover the joy of dancing your way to balance, harmony, and a deeper connection with your inner self through the transformative practice of Chakradance. NOTE:  Much of the language used in the episode and the Testimonials was taken directly from the Chakradance website. Links: Chakradance Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes. Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/ If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

    12 min

  8. 11/01/2023

    JourneyDance™: A Path to Self Discovery Through Intuitive Movement

    Send us a text Episode 17.  Explore the world of JourneyDance - a transformative movement practice that fuses improvisational dance, yoga, ritual, theater, shamanism, and the inspiring rhythms of world dance. With bare feet connecting to the earth, JourneyDance is not just a dance, but a sacred ritual journey of physical and emotional transformation.  JourneyDance is a celebration of self-expression and the liberation that comes from dancing with intention. It's a ritual journey that empowers individuals to reconnect with their inner selves, heal, and uncover their authentic selves. Whether you're new to JourneyDance or a seasoned practitioner, this episode will inspire you to embrace the dance of self-discovery and embark on a path of empowerment and authenticity through the transformative and rhythmic world of JourneyDance. Links: JourneyDance Kripalu Center for Yoga and Health Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes. Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/ If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

    10 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Are you looking for a way to stay fit that you actually look forward to doing?  Do you have challenges that make it hard to find exercise you can do and enjoy?  Welcome to The Happy Sweat Life!  Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit .  But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be exploring emphasize that everyone with a body has a right and an ability to dance.My name is Lisa Rung,  a former dancer, ice skater, triathlete and I found myself overweight, unmotivated and struggling to get back in shape after menopause.  I was introduced to World Groove Movement and Body Groove in 2021. It was not love at first try but I sensed an opportunity to reconnect with my physical self.  Not only was it great way to work out but also very affirming on so many levels. Discovering World Groove and Body Groove sparked my curiosity about what other wonderful dance-based exercise there might be that most people have not heard about.  Join me on this journey as we explore the myriad of options and investigate how adaptable and accepting each style is for the range of people in the world,  Hit subscribe and listen to the podcast that might just help you find "exercise" you love!

Information

  • Creator
    Lisa Rung
  • Years Active
    2023 - 2024
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2024 The Happy Sweat Life
  • Show Website
    The Happy Sweat Life