Evolve Mind Body Soul

Ellie Brackstone
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to "Evolve Mind Body Soul" with your host, Ellie. This empowering education show is designed exclusively for women who are ready to unlock their inner power and manifest their dreams. Join Ellie, an experienced Empowerment Coach, as she shares invaluable mindset tips, explores the mind-body connection, provides spiritual insights, and guides you towards achieving your goals. Through transformative conversations and practical strategies, Ellie will help you tap into your unlimited potential and embrace personal growth. Get ready to embark on a journey of self-discovery, cultivate a harmonious mind-body-soul balance, and step into your true power. It's time to evolve, thrive, and create the life you desire. Subscribe now to "Evolve Mind Body Soul" and empower yourself to live your best life. Hosted on Acast. See acast.com/privacy for more information.

  1. 03/29/2024

    Energetic Awareness: Navigating the Impact of Others' Energy on Our Well-being

    Summary In this episode, Ellie discusses the concept of tuning into other people's energy and how it can affect our own energy levels. She explains that we can feel drained or uplifted depending on the energy of the people we spend time with. Ellie emphasizes the importance of developing awareness of others' energy and distinguishing it from our own. She also discusses the practice of cutting energetic cords to disconnect from others' energies. Overall, the episode highlights the significance of understanding and managing our own energy as well as being attuned to the energy of those around us. Takeaways Spending time with certain people can leave us feeling tired or uplifted, indicating the influence of their energy on us. Developing awareness of others' energy can help us distinguish between our own emotions and those of others. Cutting energetic cords is important to disconnect from others' energies and maintain our own energetic boundaries. Tuning into others' energy allows for deeper connections and understanding in relationships. Chapters 00:00 Tuning into Other People's Energy 01:29 Developing Awareness of Others' Energy 03:42 Cutting Energetic Cords 06:37 Being Aware of Your Energy and Others' 09:00 Understanding Your Energetic Field 11:26 Connecting with Others on a Deeper Level Hosted on Acast. See acast.com/privacy for more information.

    13 min

  2. 03/15/2024

    Uncovering Your Belief System: Understanding the Power of Your Subconscious Mind

    Key Takeaways: The mind comprises a conscious and a subconscious part, with the latter storing beliefs, habits, values, and experiences.Up until age seven, individuals absorb information like a sponge, forming neural pathways that influence decision-making.The subconscious mind believes whatever it's told, making it crucial to evaluate and filter beliefs consciously.Many beliefs are formed in childhood and may not accurately reflect one's true beliefs as an adult.Working through and filtering the belief system allows individuals to retain what resonates and release what doesn't. Best Moments: "Your mind has two parts: a conscious part and a subconscious part, which influences your everyday thinking.""Up until the age of seven, we are essentially like a sponge, absorbing everything we see, hear, do, and feel.""The subconscious mind is non-judgmental and believes whatever you tell it.""It's crucial to evaluate what beliefs are truly yours and what has been absorbed from external sources.""We're going to take your belief system in the subconscious mind and filter it, sifting out what works for you and letting go of what doesn't." This episode explores the significance of understanding and evaluating your belief system, emphasizing the role of the subconscious mind in shaping thoughts and behaviors. Discover how childhood experiences influence beliefs and learn strategies for filtering and retaining beliefs that resonate with your true self. Join us on this transformative journey of self-discovery and empowerment. If you would like to know more about how to working through your beliefs and rewiring your subconscious, check out the course here! Hosted on Acast. See acast.com/privacy for more information.

    8 min

  3. 03/01/2024

    Unlocking Inner Peace: The Power of Ho'oponopono

    Summary Ho 'oponopono is a Hawaiian forgiveness technique or mantra that helps individuals free themselves from burdens that are not truly theirs. It is a simple four-phrase mantra that allows one to strip away emotions, thoughts, and beliefs that hinder their ability to be a loving being. The technique is based on the understanding that there is no inherent good or bad, but rather the meaning we assign to situations. The mantra has been used by Dr. Hugh Len to improve the behavior of patients in a criminally insane asylum without ever meeting them face to face. By using their files and the mantra, he was able to cleanse their energy and help them realign with love and light. Takeaways Ho 'oponopono is a Hawaiian forgiveness technique that helps individuals let go of emotions, thoughts, and beliefs that are not truly theirs.The technique is based on the understanding that there is no inherent good or bad, but rather the meaning we assign to situations.The four-phrase mantra of Ho 'oponopono is: I am sorry, please forgive me, thank you, I love you.The mantra can be used to clear negative energy and bring individuals back to their true loving selves.Chapters 00:00 Introduction to Ho 'oponopono 01:12 The Power of Love 03:09 The Hawaiian Forgiveness Technique 03:38 Dr. Hew Len's Story 04:07 Clearing Negative Energy 06:07 The Four-Phrase Mantra 07:11 Taking Back Power 08:38 Dr. Hew Len's Impact 09:06 Stripping Away Negative Emotions Relax, unwind, and find inner peace with my FREE meditation here! Book 1-1 Session with me here :) Hosted on Acast. See acast.com/privacy for more information.

    11 min

  4. 02/23/2024

    Balancing Masculine and Feminine Energies: Understanding the Dynamic Interplay

    Summary This conversation explores the concepts of masculine and feminine energy and their importance in personal growth and relationships. The host discusses her own experiences of being heavily in her masculine energy and the need to balance it with feminine energy. She explains that masculine energy is characterized by stability, rigidity, and a focus on doing, while feminine energy is more flexible, flowing, and emotional. The host emphasizes the significance of feminine energy in manifestation and the challenges of maintaining a harmonious relationship when one partner is heavily in their masculine energy. She also highlights society's bias towards masculine energy and the value of embracing feminine energy and being in flow. Takeaways Masculine energy is characterized by stability, rigidity, and a focus on doing, while feminine energy is more flexible, flowing, and emotional.Balancing masculine and feminine energies is important for personal growth and harmonious relationships.Feminine energy is crucial in manifestation and being in flow with the universe.Society tends to favor and value masculine energy, but embracing feminine energy is equally valuable.Chapters 00:00 Introduction to Masculine and Feminine Energy 01:25 Masculine Energy: Stability, Rigidness, and Doing 03:22 The Importance of Feminine Energy in Manifestation 05:05 The Impact of Masculine Energy on Relationships 06:33 Balancing Masculine and Feminine Energies in Relationships 08:13 Stepping into Feminine Energy and Finding Balance 09:50 Society's Bias Towards Masculine Energy 12:31 The Value of Feminine Energy and Being in Flow 14:14 Conclusion and Call to Action Relax, unwind, and find inner peace with my FREE meditation here! Book 1-1 Session with me here :) Hosted on Acast. See acast.com/privacy for more information.

    14 min

  5. 02/16/2024

    Unveiling Mystical Messages: Exploring Tarot, Oracle, and Angel Cards

    Key Takeaways: Tarot, Oracle, and Angel cards are powerful tools used for gaining insight, wisdom, and guidance from the spiritual realm.Each card is rich with symbolism, speaking directly to our subconscious mind and higher self.These cards offer a direct line to the universe's infinite wisdom and can help us connect with spirit and tap into our inner wisdom and intuition.Reading cards involves setting intentions, clearing the mind, and inviting divine guidance, allowing us to receive messages and insights that resonate with our soul's journey.Interpretations may not always resonate immediately, but with time and practice, we can deepen our connection to ourselves and the universe.Tarot readings involve specific spreads and interpretations, while Oracle and Angel cards offer more flexibility and intuitive guidance.Using these cards can help us tune into our higher self, awaken our inner wisdom, and navigate life's challenges with clarity and courage.Trusting in the messages received and having faith in the process is essential for unlocking the transformative power of Tarot, Oracle, and Angel cards. Best Moments: "Tarot, Oracle and Angel cards are rich with symbolism. Each card contains layers of meaning that speak to our subconscious mind." "The power of the cards lies in their ability to awaken our inner wisdom and our intuition. And as we work with them, we deepen our connection to ourselves and the universe." "Using the cards, sometimes when you're overwhelmed and you're not able to listen to yourself and what's in your heart, the cards are a tool to bring you back to yourself." "The messages just sort of pop off the card and then you intuitively know. It's like a knowing." "In conclusion, tarot, oracle and angel cards help us to remember the power and to connect with spirit and receive guidance. And that power lies within you." "Just trust, have faith. Some people are a bit wary of these. They're scared of them. There's a lot of, I think the wizard charlatans, there's a lot of people who pretend. But you know, but there's people in all walks of life doing anything." "Thanks so much for joining me on this mystical journey today, and if you enjoyed this episode, be sure to subscribe, rate and review the podcast." Book a tarot reading with Ellie HERE! Relax and connect to your higher self with this FREE meditation! Hosted on Acast. See acast.com/privacy for more information.

    14 min

  6. 02/09/2024

    The Vibrational Spectrum: Understanding the Scale of Emotional Energy

    Key Takeaways: Emotions vibrate at different frequencies, similar to colors on a spectrum.Lower vibrational emotions include fear, anger, and sadness, while higher vibrational emotions include joy, love, and gratitude.Our emotional state impacts our ability to manifest our desires, as we attract experiences that align with our vibrational energy.Awareness of our emotional state is crucial for manifesting, as we can consciously choose to shift our energy to higher vibrations.Trusting in the power of our emotions and aligning our intentions with our vibrational energy is essential for successful manifestation.Best Moments: "Imagine emotions on a scale. At the bottom... darker colors... have lower vibrations... At the top... lighter, brighter colors... vibrate at higher frequencies." "It's so important to become aware of your emotional state... It's going to affect your manifesting." "Without feeling these lows, you will not appreciate the highs... That is the key to manifesting." "Get aware. Get manifesting. Get high vibes... Trust what you want is there for the taking." "You have the power to shape your reality using your emotions... Embrace the energy of love. Love is right up there, so high vibes." Book a session with me here. Relax and connect to your higher self with this FREE meditation! Hosted on Acast. See acast.com/privacy for more information.

    13 min

  7. 02/02/2024

    The Ripple Effect: How Your Positive Thoughts Reshape Your Water, Your Body, Your Life

    Key Takeaways: "Over 70% of our bodies are water, and Dr. Emoto's work suggests that our thoughts can affect the molecular structure of this water.""Dr. Emoto's water crystal experiments show that positive words and thoughts create visually pleasing, symmetrical ice crystals, while negative expressions yield distorted and ugly formations.""The mind-body connection is evident in Dr. Emoto's research, emphasizing that what we think impacts us on a cellular level.""Our inner conversations and self-talk matter because the water inside us reflects our emotions, and our cells are always paying attention.""Words have power internally and externally, shaping both our internal state and the reality we create.""Positive self-talk is crucial for overall well-being, affecting not only our beliefs about ourselves but also influencing how the world responds to us.""Being conscious and aware of our self-talk is essential for taking control of our reality and shaping our experiences." Best Moments: " 'Our thoughts leave an imprint on the water inside us.' " " 'Positive words create good vibes, shaping not just our internal world but also the world around us.' " " 'I talk about the mind-body connection, about your body manifesting physical things to show trapped emotions in your body.' " " 'Your word is your wand, and even the ones we say to ourselves, positive words create good vibes.' " " 'Energy reacts to what we're saying. If we're saying that, then we're still going to experience those experiences because that's what we're saying.' " " 'Everything is temporary. Recognize your role in your experiences.' " " 'Positive self-talk is about using the power of our words to help us rather than hinder us.' " Apologies for the end of the recording - I had issues with internet connection and the closing comments were lost! Book a tarot reading with Ellie HERE! Relax and connect to your higher self with this FREE meditation! www.evolvewithellie.com Hosted on Acast. See acast.com/privacy for more information.

    13 min

  8. 01/26/2024

    Awaken Your Day: A Mindful Morning Routine for a Present Life

    In this short and sweet episode, we embark on a journey into the transformative practice of mindfulness, with a particular focus on integrating it into our morning routines. Mindfulness, the art of living in the present moment, is often overlooked in the hustle of our daily lives. The episode begins by emphasizing the power of starting your day mindfully, providing a simple yet effective exercise to kickstart this practice. Listeners are encouraged to initiate a mindful pause as they wake, setting the tone for the day ahead. Practical tips, such as using a sticky note on the alarm clock as a reminder, are shared to facilitate this initial moment of awareness. The episode explores the profound impact of tuning into the body, feeling the awakening sensations, and gradually transitioning into movement. The breath takes center stage in this mindfulness exercise, with guidance on taking intentional, deep breaths to anchor oneself in the present. The narrative highlights the significance of recognizing the gift of waking up and breathing each morning, fostering gratitude and awareness. The journey continues as we explore maintaining mindfulness throughout the day, especially during routine activities prone to autopilot. Listeners are encouraged to notice moments of distraction and gently guide themselves back to the present, emphasizing the ongoing nature of the mindfulness practice. The episode serves as a practical guide for infusing mindfulness into the morning routine, offering a holistic approach to enhancing awareness, gratitude, and presence in everyday life. Book a tarot reading with Ellie HERE! Relax and connect to your higher self with this FREE meditation! Hosted on Acast. See acast.com/privacy for more information.

    2 min
See All (44)

About

Welcome to "Evolve Mind Body Soul" with your host, Ellie. This empowering education show is designed exclusively for women who are ready to unlock their inner power and manifest their dreams. Join Ellie, an experienced Empowerment Coach, as she shares invaluable mindset tips, explores the mind-body connection, provides spiritual insights, and guides you towards achieving your goals. Through transformative conversations and practical strategies, Ellie will help you tap into your unlimited potential and embrace personal growth. Get ready to embark on a journey of self-discovery, cultivate a harmonious mind-body-soul balance, and step into your true power. It's time to evolve, thrive, and create the life you desire. Subscribe now to "Evolve Mind Body Soul" and empower yourself to live your best life. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Ellie Brackstone
  • Years Active
    2023 - 2024
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Ellie Brackstone
  • Show Website
    Evolve Mind Body Soul