The Lifestyle MD

Dr. Angela Andrews
  • 5.0 (8)
  • FITNESS
  • UPDATED WEEKLY

The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most. Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining. Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values. You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter. Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.

  1. FEB 1

    Episode 038: Stress, Burnout & Health Transformation with Maria Zimmer

    Send us a text Stress, Burnout & Health Transformation with Maria Zimmer Join Dr. Angela from Lifestyle MD for an inspiring conversation with Maria Zimmer, who shares her powerful journey from corporate burnout to complete health transformation. In this episode, Maria opens up about her experience in high-stress corporate consulting, where despite doing "all the right things"—exercising regularly, eating well, and striving for success—she found herself gaining weight, developing new allergies, experiencing fainting episodes, and watching her health markers deteriorate. Her body was keeping score of the chronic internalized stress she didn't even realize was destroying her from the inside out. What You'll Learn: How chronic stress manifests physically (weight gain, inflammation, immune dysfunction, panic attacks)Why symptoms often appear during rest periods, not peak stress timesThe power of somatic therapy and body awarenessHow to recognize when productivity culture is harming your healthThe importance of walking, nature connection, and slowing downMaria's dramatic health transformation: 50 pounds lost, normalized blood markers, and renewed vitality—all without intense workouts or restrictive dietsMaria's story is a wake-up call for high-achieving, career-driven individuals who are sacrificing their well-being for success. She reminds us that the body holds the map to healing, and sometimes the most radical act of self-care is doing less, not more. Connect with Maria: Foster Spaces - Interior plant design studio bringing the healing power of nature indoors Instagram: @fosterspaces Website: fosterspaces.com Connect with Dr. Angela: Email: angelalifestylemd@gmail.com Instagram: @angelalifestylemd Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    56 min

  2. 12/30/2025

    Episode 037: New Year, New Moves - Cultivating Every Day Activity w/ Dr. Jim Walter

    Send us a text In this episode of The Lifestyle MD, Dr. Angela interviews Dr. Jim Walter, PhD—founder of the Institute for Preservation of Health and an expert in cardiovascular exercise physiology. Dr. Walter shares insights from more than a decade of research on how meaningful health benefits can come from integrating small, intentional movements into daily life—without relying on traditional exercise routines. Together, they explore the science behind “move more moments,” how incremental movement compares to structured exercise, and practical ways to re-engineer everyday activities for better long-term health. Dr. Walter also reflects on his personal motivation, shaped by the early loss of his father to heart disease, and how it continues to influence his work today. Listeners are invited to share their own “move more moments” and connect with Dr. Walter at https://www.jimwalterspeaks.com, by email at jim@jimwalterspeaks.com, or on Instagram @jimwalterspeaks. 00:00 Introduction and Guest Welcome 00:59 Dr. Jim Walter's Background and Passion 01:46 The Importance of Movement Over Exercise 03:57 Practical Tips for Integrating Movement 07:14 Personal Stories and Motivation 11:51 Re-engineering Daily Routines 19:29 Tracking Progress and Staying Motivated Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    35 min

  3. 11/03/2025

    Episode 036: Decision Fatigue: How to Stop Overthinking and Save Your Energy

    Send us a text In this episode of The Lifestyle MD, Dr. Angela explores one of the silent saboteurs of our well-being: decision fatigue. She breaks down how the constant stream of choices we make each day — from what to wear to how to respond to emails — slowly drains our mental energy and leads to poor decisions, overwhelm, and burnout. Drawing from both personal and clinical insights, Dr. Angela explains: Why perfectionism makes decision fatigue worseHow our brains get overloaded by too many minor choicesWhy it’s smart to schedule your most important decisions early in the dayThe power of delegating, automating, and simplifying your lifeShe also offers practical strategies to reclaim your focus and energy, from minimizing daily decisions to taking intentional rest breaks. Plus, she emphasizes the importance of preventive health — including options for colon cancer screening — and how simplifying your health choices can lead to better outcomes. ✨ Whether you're a busy professional, a caregiver, or simply tired of feeling overwhelmed, this episode offers the tools you need to create more space, clarity, and control in your life. 🙌 Mentioned in this episode: Tips for reducing decision fatigueStrategies for simplifying daily routines🔗 Special Resource: Learn more about the Faster Way to Fat Loss program and how it supports healthier living — Join via my ambassador link Tune in to learn how reducing decision fatigue can help you feel lighter, more focused, and more present for what truly matters. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    32 min

  4. 09/27/2025

    Episode 035: Insulin Resistance, Unlocked- Stop the Spiral Before It Starts

    Send us a text Understanding and Combating Insulin Resistance: Practical Tips and Lifestyle Interventions In this episode of The Lifestyle MD podcast, Dr. Angela delves into the often misunderstood topic of insulin resistance, explaining what it is, how it develops, and its potential consequences, including type 2 diabetes, polycystic ovarian syndrome, and cardiovascular disease. She discusses the basic physiology of insulin, the role of the liver and muscles in glucose processing, and the importance of early detection through lab markers and lifestyle factors. Dr. Angela also provides actionable advice on how to prevent and reverse insulin resistance through exercise, improved nutrition, adequate sleep, stress management, and building a supportive community. The episode emphasizes the importance of small, sustainable changes and offers guidance on setting measurable goals to track progress. Finally, Dr. Angela highlights the role of medication alongside lifestyle interventions for individuals who may not fully reverse insulin resistance through lifestyle changes alone. 00:00 Introduction to Insulin Resistance 01:26 Understanding Insulin Resistance 02:32 The Role of Muscles and Liver 06:22 Factors Contributing to Insulin Resistance 12:47 Preventing and Reversing Insulin Resistance 15:14 The Importance of Exercise 17:31 Nutrition and Diet Tips 20:03 The Role of Sleep and Stress 21:57 Tracking Progress and Setting Goals 25:01 Final Thoughts and Encouragement Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    31 min

  5. 09/22/2025

    Episode 034: Marcie Hurlbutt - Move, Eat, Thrive with the Faster Way

    Send us a text Dr. Angela speaks with Marcie Hurlbutt — coach, mom, church elder, and Faster Way advocate — about her journey from chronic gut pain and menopausal weight gain to renewed energy, mental clarity, and sustainable habits. They discuss how a faith-centered approach, simple systems, and accountability can create generational change in health for busy women and families. Look Marcie up on FB - Marcie Hurlbutt IG Handle:  shinewithstrength_marcie Marcie.healththefasterway@gmail.com Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    26 min

  6. 09/12/2025

    Episode 033: HIIT Hype vs. Your Hormones: A Midlife Game Plan

    Send us a text Is more HIIT always better? Dr. Angela breaks down what the science really shows—and what it doesn’t—about high-intensity interval training after 40. Most trials that find big benefits use three sessions per week or fewer and consistently show improved fitness, cardiometabolic markers, and reductions in overall fat mass. But there’s no direct evidence that cranking HIIT beyond that helps midlife women (or men) lose more fat, and none proving it harms hormones either. In this episode, Dr. Angela defines HIIT clearly, explains why perimenopause changes fat distribution, and lays out a balanced weekly plan: strength as the anchor, Zone 2 for your aerobic base, and HIIT used like hot sauce—powerful, not daily. Plus simple recovery guardrails to know when to pull back. Smarter training, better longevity, fewer aches. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    22 min

  7. 06/30/2025

    Bonus Episode - Why I Chose Direct Primary Care: A Patient’s Story

    Send us a text Bonus Episode: Why Direct Primary Care Works — A Patient’s Perspective In this special bonus episode, Dr. Angela shares an unexpected yet powerful outtake from a recent patient interview. Her guest, Tom, opens up about why he left traditional insurance-based care behind and chose the direct primary care (DPC) model. He discusses how his frustrations with rising costs and decreasing access to real care led him to research DPC—and ultimately find Seeds of Health DPC. Together, they reflect on the broader shift away from insurance-dominated systems, the role of trust and access in healthcare, and how this care model brings doctors and patients back into true relationship. You’ll also hear Dr. Angela share her own journey into DPC, the influence of mentors like Dr. Amat, and the faith-filled path that brought her practice to life. Whether you're new to the concept or already curious about DPC, this heartfelt mini-episode will give you a glimpse of its impact—from the patient’s seat. Want to learn more? Reach out at info@seedsofhealthdpc.com or visit www.seedsofhealthdpc.com. Find a DPC practice near you https://www.dpcfrontier.com/. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    7 min

  8. 06/27/2025

    Episode 031-The Midlife Reset: Reframing Perimenopause & Menopause

    Send us a text Episode Description: In this kickoff to our perimenopause and menopause series, Dr. Angela and Dr. Carrie Denny dive into what these transitions mean. From hormone chaos to misunderstood symptoms, we break down the stages—reproductive years, perimenopause, menopause, and postmenopause—and why so many women feel lost or unheard during this time. You’ll learn what’s normal, what’s not, and why it’s time to reframe this phase as a powerful reset, not a breakdown. Don’t miss our upcoming workshop—register here. Download the diagram referenced in this episode here. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    45 min
See All (39)

5
out of 5
8 Ratings

About

The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most. Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining. Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values. You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter. Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.

Information

  • Creator
    Dr. Angela Andrews
  • Years Active
    2023 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 The Lifestyle MD
  • Show Website
    The Lifestyle MD