Unsolicited with Lusanda Molefe

Lusanda Molefe
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  • Self-Improvement
  • Weekly

Unsolicited is a podcast where you can get started. There are things you know you need to do to be a better version of yourself but just can't get to do them. Lusanda Molefe's goal is to use this platform as a bridge between where you are now, and where you want to be. As someone who is constantly looking to better herself, you can expect experiences that are real, raw, and relatable. New episodes every other Monday.

Episodes

  1. 10/08/2023

    Do It Again

    The science of repetition is a fundamental concept that underlies our ability to learn, refine, and internalize new skills and knowledge. It's a powerful tool for enhancing our chances of success. When we engage in an activity multiple times, we increase our proficiency and competence. However, it's equally important to recognize that the inverse is true as well. The less frequently we practice or engage in an activity, the lower our likelihood of achieving success becomes. In this episode, Lusanda delves into the science behind repetition and how it shapes our journey towards mastery.

  2. 09/24/2023

    Riding The Wave

    It's important to remember that you are an individual with your own unique thoughts, feelings, and experiences. Don't be afraid to be yourself, even if that means going against the grain. In this episode, Lusanda introduces the concept of riding the wave as something that takes away from individuality, and the actions you can take to regain it.

  3. 09/10/2023

    Point of View

    If your life was told through the first person narrative would the story really be yours or would it belong to someone else? In this episode, Lusanda talks about how comparison takes away from you being the main character in your story, and how a shift in perspective can give you back your power.

  4. 08/27/2023

    The Third Space

    If you had the option to redefine success and failure, would you? If you had the opportunity to rewrite rules, would you? The third space gives you that exact power, to lead a life outside of societal confines.

  5. 08/13/2023

    Awareness-Pause-Reframe

    Going through life in the most peaceful way requires continous application of systems, and behaviours that you believe are what you need to stay positive. You may not have known that what you were doing is a technique called the Awareness-Pause-Reframe, but now that you do, you can be in complete control of how you handle the problems life throws at you. At the end of the episode, Lusanda makes an important announcement about some changes for the podcast moving forward.

  6. 08/07/2023

    Biting Off More Than You Can Chew

    What doesn't kill you makes you stronger, right? If that task is so big that it feels like it's suffocating you, then break it down before it breaks you. You have to find a way to face it though, otherwise it's just staring up at you from your plate.

  7. 07/30/2023

    You Are What You Eat

    Some things come easily to you because of how much you're exposed to them. The reality and speed with which you demonstrate most habits is determined by your constant exposure to those habits. Just as much as the food you eat affects the appearance of your body - the things you put into your mind affect the appearance of your life.

  8. 07/23/2023

    Super Scared

    We've all imagined ourselves having superpowers and wanting to achieve the best in the world. However, sometimes those extraordinary powers can be used for bad. Lusanda reveals a whole new path to viewing fear as a superpower.

  9. 07/16/2023

    The Power Of Why

    Any time you're just doing something for the sake of it or because everyone else is doing it, you're on the wrong track. That means if everyone stops, so will you, and that you really don't have a sense of direction on your own. Lusanda helps you put weight behind your intentions by asking why.

  10. 07/09/2023

    100 Reasons Not To

    There's always a lot more reasons why you shouldn't go ahead with something, than there are reasons in support of that decision. Lusanda shares 9 reasons that hinder people from progress in their lives, and why you shouldn't give those reasons so much power.

  11. 07/02/2023

    The Blue Pill

    In this pilot episode, Lusanda (Lumka) speaks about adapting in adverse environments and allowing yourself to fail through to the goals you're trying to reach. She touches on what qualities and behaviours allow one to progress to success even after failure, and how you can shift the framework of this experience to view it as one that offers opportunity. The study mentioned in this episode: Why Do Some People Succeed after Failing, While Others Continue to Flounder? https://insight.kellogg.northwestern.edu/article/some-people-succeed-after-failing-others-flounder

  12. 06/17/2023

    Getting Started - Trailer

    Unsolicited with Lusanda Molefe

  • 12 Episodes

About

Unsolicited is a podcast where you can get started. There are things you know you need to do to be a better version of yourself but just can't get to do them. Lusanda Molefe's goal is to use this platform as a bridge between where you are now, and where you want to be. As someone who is constantly looking to better herself, you can expect experiences that are real, raw, and relatable. New episodes every other Monday.

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