Ruck'N Rise

Allison Brown
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Ruck'N Rise

Raising awareness about mental health and inspiring people to rise out of their comfort zones. Hosted on Acast. See acast.com/privacy for more information.

  1. Community Support

    10/10/2024

    Community Support

    Ali has the opportunity to sit down and chat with Jenny Bugg and learn more about Spinal Cord Injury Ontario and all the amazing support they provide. Jenny has a walk on Oct 20th at 11:00am at the Marshland Centre in Lakefield called the Bugg Family 5km walk and Wheel to raise money for spinal cord injury Ontario and all funds raised will be staying in our community. For more information or to follow along in Jenny’s journey you can follow @jens_tricksofthetrade on instagram Hosted on Acast. See acast.com/privacy for more information.

    32 min
  2. Link between gut health and mental wellness

    07/22/2024

    Link between gut health and mental wellness

    Ali & Dave have an opportunity to chat with their friend Jodi Forestell about the link between gut health and mental wellness. Jodi happens to be a bit of an expert on the topic because she is a nutritionist and forest therapy guide (and many other incredible things, that we will go into more detail about in our conversation) you don’t want to miss this episode  Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
  3. Third perspective

    06/12/2024

    Third perspective

    In this episode Ali and Dave get the opportunity to have an awesome conversation with Cory McGregor from the third perspective podcast. Cory is passionate about helping people a value that led him to his career as an RCMP Member. We dive deep into the ups and downs of parenthood, navigating shift work as a family and so much more in this episode Hosted on Acast. See acast.com/privacy for more information.

    1h 11m
  4. Depth of Connection

    05/06/2024

    Depth of Connection

    In this episode we have our first guest of season 2 Shaun Taylor join us to discuss the importance of layers and depth of connection. Your going to want to catch this awesome episode and hear all about Dave’s watch story. Hosted on Acast. See acast.com/privacy for more information.

    1h 12m
  5. Keep Pushing Forward

    03/29/2024

    Keep Pushing Forward

    Ali and Dave dive into an update about the last few months - why we took an extended break from recording. Details on what else we have been doing to maintain our mental health as we navigate the loss of Dave's sister. Our March Myeloma Challenge and ways you can get involved and have a chance to win an awesome prize pack. Also our plans for continuing to keep pushing forward to honour both Collin And Jocelyn. Hosted on Acast. See acast.com/privacy for more information.

    53 min
  6. Support

    12/31/2023

    Support

    In this episode we have the opportunity to chat with our incredible friend / our technical support Kendra Talsma; all about her journey through her husbands motorcycle accident, motherhood, support systems, friendship and so much more. Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  7. Army of Angels

    11/13/2023

    Army of Angels

    In this episode Dave and Ali sit down with Julia Shelley to learn all about what lead her to create army of angels, travelling the world and much more. Hosted on Acast. See acast.com/privacy for more information.

    1h 17m
  8. Mom Life

    10/27/2023

    Mom Life

    In this episode Ali chats with Vie Hatt - the other half of Mad Hatter Industries about what its truly like to be a mom, run a business, the benefits of therapy and so much more. Hosted on Acast. See acast.com/privacy for more information.

    32 min
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About

Raising awareness about mental health and inspiring people to rise out of their comfort zones. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Allison Brown
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Allison Brown
  • Show Website
    Ruck'N Rise

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