Ruck'N Rise

Allison Brown
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  • UPDATED MONTHLY

Raising awareness about mental health and inspiring people to rise out of their comfort zones. Hosted on Acast. See acast.com/privacy for more information.

  1. Standard

    11/29/2025

    Standard

    In this episode, Dave sits down with our good friend Shaun Taylor to discuss levelling up, and the noticeable downward spiral in standards within society. With Shaun on the podcast, it's always a great converstation with laughs along the way and well worth the listen. Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
  2. Through Horses Workshops

    09/29/2025

    Through Horses Workshops

    Ally and Dave have the opportunity to learn all about Through Horses Workshops and the meaningful work they are doing to bring horses and humans together to heal. Amanda and Taylor tell us how it all started, the benefits of working with horses, personal success stories and so much more. Listen to the full episode to get all the highlights and to learn how you can sign up for their next workshop. Hosted on Acast. See acast.com/privacy for more information.

    54 min
  3. Perimenopause aka Perirageypause

    06/21/2025

    Perimenopause aka Perirageypause

    Ally gets to pick the brains of experts Heather Lister Holistic Menstrual Health Guide and Jodi Forestell Holistic Nutritionist. Learning all about Perimenopause and what it is, signs and symptoms and how we can support ourselves during this phase of life. Hosted on Acast. See acast.com/privacy for more information.

    53 min
  4. Grief

    06/13/2025

    Grief

    In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  5. Building Resilience

    05/17/2025

    Building Resilience

    In this episode Ally and Dave dive deeper into what resilience means to them and how they seek opportunities to build it in their lives. Hosted on Acast. See acast.com/privacy for more information.

    49 min
  6. The Mind and Body Connection

    02/10/2025

    The Mind and Body Connection

    On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life. You can find Derek and his journals at @mental_fitness_journals mentalfitnessjournals.com promo code ruck15 to receive a 15% discount! Hosted on Acast. See acast.com/privacy for more information.

    56 min
  7. Community Support

    10/10/2024

    Community Support

    Ali has the opportunity to sit down and chat with Jenny Bugg and learn more about Spinal Cord Injury Ontario and all the amazing support they provide. Jenny has a walk on Oct 20th at 11:00am at the Marshland Centre in Lakefield called the Bugg Family 5km walk and Wheel to raise money for spinal cord injury Ontario and all funds raised will be staying in our community. For more information or to follow along in Jenny’s journey you can follow @jens_tricksofthetrade on instagram Hosted on Acast. See acast.com/privacy for more information.

    32 min
  8. Link between gut health and mental wellness

    07/22/2024

    Link between gut health and mental wellness

    Ali & Dave have an opportunity to chat with their friend Jodi Forestell about the link between gut health and mental wellness. Jodi happens to be a bit of an expert on the topic because she is a nutritionist and forest therapy guide (and many other incredible things, that we will go into more detail about in our conversation) you don’t want to miss this episode  Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
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About

Raising awareness about mental health and inspiring people to rise out of their comfort zones. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Allison Brown
  • Years Active
    2023 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Allison Brown
  • Show Website
    Ruck'N Rise