The Global Podcast

Theo Pounendis
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Theo Pounendis here - This Podcast captures all things Physical Training, Health, Life optimisation and much more by interviewing special guests with unique experiences and perspectives in their own specialised domain

Episodes

  1. 07/28/2024

    #006 - Overcoming Challenges & Navigating Men's Mental Health

    We bring on guest Callum MacPherson! Cal is the 2022 South Australia Young Achiever of the Year and the Founder and Host of the national award-winning volunteer video podcast, Young Blood - Men's Mental Health We explore: - Cal's experience working at Channel 7 news as a News Reporter that led him to create the award winning Men's Mental Health Podcast - What are the specific conversations we need to happen to support struggling loved ones? - Are we over-prescribing therapy? - The danger of unregulated Life Coaching and Online gurus - Is 'he must who must not be named' damaging young men? - And much more This is one you don’t want to miss 🤝🏼 You can follow Cal on all social media handles below: Instagram @youngbloodmensmentalhealth www.instagram.com/youngbloodmensmentalhealth/ Tik Tok: www.tiktok.com/@youngbloodmentalhealth Website: www.youngbloodmensmentalhealth.com/

    2h 1m

  2. 07/16/2024

    #005 - How to structure a Hybrid Lift & Run Program

    In this episode expect to learn: - How to structure a Lift and Run Hybrid Program 💪 - How many sessions per week of Strength vs Running 🏃‍♂️ - When to do leg day 🤔 - Do different strength programs matter? 🤯 - Does cardio kill gains? the Interference effect 🙈 - Tips, tricks, insights in training the Hybrid Lifestyle If you like this episode, be sure to leave me a comment or DM on socials. Instagram @coachglobal_ and if enough interest I can take a deep dive into the specifics of the Strength AND running program

    13 min

  3. 06/12/2024

    #004 - 3 Lessons as a first time Parent [Fitness Edition]

    My boy Yianni is 15 months old and here is a Solo Podcast on 3 lessons learnt as a first time parent (fitness edition). See how my source of inspiration has changed, how I think about disicpline and work ethic, how I have shaped my world view. Please leave me any questions or any reflections you have had from this podcast

    25 min

  4. 08/31/2023

    #003: Joe Keain - Personal Development into Business ownership

    Today’s episode we bring on guest Joe Keain! Joe is co-owner of South Australia’s successful Podiatry clinic Podfit and a practising Sports Podiatrist Specialist🦶He also was Australia’s Podiatrist of the YEAR in 2022 (insane) We explore how: - Being fired from his first Graduate job set him up for his greatest success 🚀 - His journey into business ownership🤓 - Investing into personal development transformed not only his personal relationships and communication skills but his business leadership 👨‍🏫 - Clarifying your values, vision statement, values and love languages 🤯 - Managing teams and expectations 📈 - Learnings from business and his career development 🧠 - Work ethic 💪 - And a lot of other bangers of wisdom and experience along the way💦 This is one you don’t want to miss 🤝🏼 You can reach out to Joe directly via his Personal or Podiatry clinic Podfit below Podfit Instagram @pod_fit_podiatry Personal Instagram @joekeain Facebook: https://m.facebook.com/podfitadelaide/ Website: https://www.podfitadelaide.com.au/ 🔥 Get a 14-Day FREE trial to The Global Hybrid - a Membership that gets you exclusive access to all of my Run and Strength programming delivered to you in App form, Access to Master Class Content and Weekly Group Calls for added accountability and dose of knowledge 💉 www.coachingwithglobal.com

    1h 8m

  5. 07/30/2023

    #002 - Dylan Claridge - Ultramarathons, Improved Health, Physiotherapy perspectives

    In this episode, Theo brings on Dylan Claridge to extract his knowledge as a Physiotherapist to talk all things running Trails, Ultramarathons, Injury and Rehabilitation, Hybrid Training tips, better patient outcomes and much more Dylan recently completed a 115km Ultramarathon in trails in under 13 hours, making him a star athlete in the Ultra World. He also lifts in the gym, holding a very muscular frame as a Hybrid athlete and brings his personal experience as a Physiotherapist and how he assists patients with the best outcome. You can reach out to Dylan directly via his Physio Clinic below Physio Instagram @evolve.physio.rehab Personal Instagram @dylanclaridge Facebook: https://www.facebook.com/profile.php?id=100076605543449 Website: http://www.evolvephysioandrehab.com.au/ 🔥 Get a 14-Day FREE trial to The Global Hybrid - a Membership that gets you exclusive access to all of my Run and Strength programming delivered to you in App form, Access to Master Class Content and Weekly Group Calls for added accountability and dose of knowledge 💉 www.coachingwithglobal.com

    1h 25m

  6. 06/27/2023

    #001 - Andy Savage - Solo Travel, Using Training as Metaphors to life, Mindset & More

    Andy Savage takes life head on. An avid traveller, 10+ year Gym Lifter, Ultramarathoner, BJJ enthusiast. I get to sit down with the man and talk through his recent travels in Vietnam but later gain insight into his training philosophy to life and the gym. Andrew provides many mental strategies how he finds discipline and cues to be compliant to his physical training and how important it is for his mental health.

    1h 50m
  • 6 Episodes

About

Theo Pounendis here - This Podcast captures all things Physical Training, Health, Life optimisation and much more by interviewing special guests with unique experiences and perspectives in their own specialised domain

Information

  • Creator
    Theo Pounendis
  • Years Active
    2023 - 2024
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Theo Pounendis
  • Show Website
    The Global Podcast