Empowered with Marzena

Marzena
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

I help women become STRONG, CONFIDENT and EMPOWERED 💫

  1. FEB 2

    #116 It’s February! Let’s go 💪🏼 the easiest steps to getting good progress by the end of the month ✌🏼

    Want to get some good progress this month? It’s short one - so a good structure and realistic plan are a MUST! Shorter term goals and targets are great for gaining momentum - here are some easy steps to getting sh*t done in February 💪🏼 Message me @marzena_personaltraining if want accountability and need to tell someone what your goals are for February ✨💫 Here for your questions, sharing successes and if you need a clear plan and coaching support - we can chat about working together - DM me COACHING on Instagram 👩🏻‍💻🙂

    10 min

  2. JAN 23

    #115 The rule of the next best thing

    This will be a game changer 🙌🏼 if you’ve been waiting to get started with your training, diet and fitness goals… but without taking action. If you’d like to chat about coaching tailored to you without any obligation - fill out this application form and I’ll be in touch with you :) For any questions, feedback, topics you’d like me to discuss in the podcast message me on Instagram @marzena_personaltraining Have a great week ! 🫶🏼 Marzena x

    21 min

  3. JAN 11

    #114 Training split: how often, what body parts and when? I’ve got you 🙂💪🏼

    Do you have questions you’d like me to answer? Reach out to me @marzena_personaltraining If you’d like an individual training plan with nutrition to match, fill out this application form and let’s talk 💪🏼

    26 min

  4. JAN 7

    #113 Back to the routine (or starting a new one) when you’re unmotivated 🫤

    Reach out to me on Instagram @marzena_personaltraining or fill out the application form to get more information about my 8-week Empowered Coaching program

    12 min

  5. 12/18/2025

    #112 Is more protein always better? One mistake that costs you money and results in

    Message me on Instagram at @marzena_personaltraining Apply for coaching here

    14 min

  6. 12/08/2025

    #111 “I don’t want to ruin my progress this month” & How to choose best exercises

    Answering your questions from Coaching Hotline - weekly question box in my Instagram Stories where you can ask any questions around fitness , diet and the whole beautiful journey of changing habits. Follow me on Instagram @marzena_personaltraining Apply for 8-Week coaching program here 🙂

    22 min

  7. 12/01/2025

    #110 What 3 key things are necessary for your plan to work - getting body you feel happy in.

    You’re only 31 days away from ending the year on a high. It’s up to oh if you’ll decide on taking the action and getting some real results. Here are 3 key points that’ll make you plan realistic and effective. ​ 1. Clear focus on what you want to achieve 2. Setting steps you need to take daily to make it happen 3. Having a non-negotiable and optimum set to allow for flexibility ​ Get in touch *disclaimer - the WhatsApp link didn’t work 🫣* ⬇️⬇️⬇️ ​If you’re ready to commit to your goals, fill out the application for here and I’ll be in touch with you *disclaimer - the WhatsApp link didn’t work 🫣* ⬇️⬇️⬇️ If you’re not sure you have time to get started now but you want to finally get results, message me DECEMBER on Instagram @marzena_personaltraining

    22 min

  8. 11/10/2025

    #109 Cycle of starting and stopping and how to finally transform your body.

    Are you sick of messing up your progress? You can’t ever get it right? Let me help you. Take a moment to yourself grab a cuppa or go for a walk. Let’s do it together. You can connect with me and ask questions on my Instagram at @marzena_personlatraining And you can transform your body and mind in 8-weeks by joining the BOOST program - apply here to find out more 💫

    18 min
See All (122)

About

I help women become STRONG, CONFIDENT and EMPOWERED 💫

Information

  • Creator
    Marzena
  • Years Active
    2023 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © Marzena
  • Show Website
    Empowered with Marzena