The Happy Soul Podcast

Sammi and Melissa
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  • Personal Journals
  • Updated Biweekly

We are about loving, encouraging and empowering others to share their journeys. Most of all, we are about celebrating the overcoming that each one of our guests has gone through. A podcast about life. We share inspirational stories about facing life's challenges. Stories about rising through the shit that life hands us to find & create happiness, success, abundance and love. Disclaimer: The opinions and views of our guests, do not necessarily reflect the opinions and views of the hosts. Nothing stated is to be taken as advice, but just as stories and conversations amongst friends.

  1. 3d ago

    Bake Like a Betty - Relax and Eat Some Cake

    Gluten Free is a relatively new concept for most of the world. Heck, in many places of the world, it's not something that is even recognized. Have you ever wondered what it's like for someone living with a gluten intolerance? Wondered how it feels for their body when they accidently consume gluten? Or perhaps, what life was like before they learned that they had a gluten intolerance? If those sound like questions you've wondered in your mind; today's episode is for you. Amanda helps us understand what life was like for her growing up and how her whole world changed when she learned that all this pain she has been living with, was due to a gluten intolerance. The best part of this whole story? Is what Amanda DID with that knowledge. Amanda didn't just learn about her intolerance, make some adjustments and move on. Amanda has a huge heart and a heart that is working hard to create a different experience for kids growing up with a gluten intolerance and to serve adults who are already living with it. Bake Like a Betty is a specialty kitchen, designed to service only cake and cookie orders of gluten free foods. Amanda's dream with Bake Like a Betty is to make sure that every kid gets cake. That any adult living with gluten intolerance is able to order cake or cookies and never have to worry about accidental cross contamination. She wants everyone to be free to eat their cake and enjoy those special little moments in life, that previously, they had to miss out on. Tune in to learn more! With Love, Melissa and Sammi Find Bake Like a Betty at: https://www.bakelikeabetty.ca/ or https://www.instagram.com/bakelikeabetty/

    1h 9m

  2. May 14

    Matt Beauchamp - Therapists Need a Trauma Resume

    You probably know him as Dashing Dad (honestly, that's what we call him too) but his name, is Matt Beauchamp and we can't wait to introduce you to him! Matt has so many incredible sides of his story to tell. From living with Diabetes, and ADHD, to becoming an influencer on social media, being a stay at home Dad, single parenting, navigating divorce, the tragic loss of his father at a young age and so much more. We didn't really know just where our conversation with Matt would take us today, but we knew it was going to take us good places - and we were not wrong. From his history to now and what he'd like to see coming up and everything in between (including how we think finding a therapist that's right for you should be faster and easier than having to repeat your own trauma over and over again until you find the right one) we cover the list!  Thank you Matt for sharing your time and complete honesty with us and we hope this conversation gives everyone just a little more insight into who you are behind the screen!  Find more of Matt and Chaos Comfort Club at: https://hoo.be/dashingdad?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndrI0pwNff2v96Nmp43lX_zymqwv6ZqP4XsZGMlshkWiqzZrGL2_b8Ii8jMA_aem_ovNPPQ_q7HGtq_X4gPQI4g With love, Sammi and Melissa Advertisement info: ⁠https://www.bakelikeabetty.ca/⁠ ⁠https://www.instagram.com/bakelikeabetty/

    1h 25m

  3. Apr 30

    Bryan Saint-Louis: Empathy Doesn't Remove Consequence

    You've heard Bryan before and we needed to bring him to you again.  If you don't know who Bryan Saint-Louis is, what you need to know is that he had this brilliant idea that Radical Empathy is a concept that is missing in this world and we wholeheartedly agree with him.   He set himself on a mission to start spreading not just the concept of Radical Empathy in his day to day life, but he also goes around speaking it and teaching it in any way that he can. Bryan's program has gone from small gymnasiums within Alberta, to speaking globally in auditoriums and schools.  With everything going on in the world today and how isolated we can all keep ourselves from ever hearing or attempting to understand someone else's perspective, we wanted to bring Bryan back to help us spread the message about why, at all times, but especially in times like these, Radical Empathy is one of the greatest gifts that we can give back to society. Our biggest takeaway from this conversation with Bryan, is that so many of us think that empathy creates weakness or that empathy removes consequence and we REALLY need you to hear that giving someone empathy does not remove the consequences of their actions, but it does release you from carrying a heavy burden and it shows the world that even when someone does us wrong, we can give them empathy and respect as a human and move on. Thank you AGAIN Bryan for sharing your time and your message with us. To learn more about Bryan or to hire him to speak at your next event, connect with him here: https://www.bslspeaks.com/ With Love, Sammi and Melissa Advertisement info: https://www.bakelikeabetty.ca/ https://www.instagram.com/bakelikeabetty/

    1h 28m

  4. Apr 16

    Sarah Barnes-Humphrey: Know Who You Are and What You Want To Be In The World

    Grab a chair listeners and get ready! Doesn't that title just give you shivers? Knowing who we are AND then also knowing what we want to be in the world is a HUGE question that has all of us wondering what our answers are. It really takes some serious deep diving into ourselves to really figure out the answer to both parts of this question. In today episode with Sarah Barnes-Humphrey we dive into what this process was like for her and how it inspired her to write her book I Buried Her In A French Press (which, we highly recommend you read - link below). The whole idea of the book was to help people discover this answer for themselves, but Sarah does a really great job of not just telling us where she was and where she is now, but also, many of the thought processes and insecurities she had along the way. Seriously, read the book. In our conversation today, we obviously speak all about her book but also about developing self worth and where that comes from, how burnout can show up in our lives AND that sometimes it takes us awhile to figure out that we are in, fact, experiencing burnout AND, her story with Lipedema. Sarah teaches us how we need to get curious about life because life is a journey and it changes the way we receive new information and solutions to some of our obstacles. Find her book here: https://sarahbarneshumphrey.com/ Thank you Sarah! With Love, Sammi and Melissa Advertisement info: https://www.bakelikeabetty.ca/ https://www.instagram.com/bakelikeabetty/

    1h 13m

  5. Apr 2

    Melissa and Sammi Banter - Learning New Habits

    Well, we're here for another banter episode for your enjoyment. Don't be fooled though. We preface with the idea that we are going to talk about perimenopause because, when we first started chatting, that's where the direction was headed. But then! Melissa fills us in on some new systems she has been trying out in her home to help her mornings and days run more smoothly. With trying to get her kids out the door for school and still have everyone in a good mood, to planning her day to day and how she is going to get all of her tasks completed. Melissa and Sammi dive into what these habits look like not only in action but how our brains need to rewire themselves. That sometimes, in order to change a physical habit and the outcomes it creates, sometimes, all we need to do is acknowledge what our mental state is around completing the habit, and rewire that. Enjoy! With Love, Melissa and Sammi

    1h 25m

  6. Mar 19

    Fay Martin - The Flickers of a Dementia Widow

    Have you experienced a life with someone going through dementia?  Or have you been the support person for someone with dementia? Or perhaps, the support person, of the support person for a person with dementia? Fay talks about it all. Watching her husband Michael walk through first a cancer diagnosis and treatment and then, to receive a diagnosis of Dementia (albeit, long after Fay was certain he had it but no doctors would confirm), Fay candidly shares with us what this journey was like for her.  Death is a tricky thing. Grief, even trickier. There is no one right way to handle either of them. Then add on being the care taker of someone that you typically wouldn't be a caretaker for and how that shifts the relational dynamic and what and when you actually grieve the loss of that relationship... its a topic that needs to be danced around and through to be able to really get a grip on just what it can be like. Fay Martin wrote her book Dementia Widow, in attempts to help other spouses who are walking the path of being that support person, or even just the spouse of someone dealing with dementia. If you have had any experience with dementia, we know this episode is for you. And if you have ever wanted to understand what it might be like for someone who has recently lost a loved one, who had a long battle with any medical diagnosis; this episode is also for you. To learn more about Fay or to order her book visit: https://www.faymartin.ca/ With Love,  Sammi and Melissa Advertisement info: https://www.dashingdad.ca/ https://www.instagram.com/dashingdad?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    1h 18m

  7. Mar 5

    Pia Mailhot-Leichter; Make Life Your Biggest Art Project

    We know you'll love Pia; author of the book, Welcome to the Creative Club: Make Life Your Biggest Art Project. And let us tell you; that is EXACTLY what Pia speaks so passionately in todays episode. Pia begins with sharing with us, just WHY she chose to pursue and education in becoming a Certified Coach and how going down this path completely changed her prior perspective on how to go about all the relationships in her life. And now, how she uses this to not only strengthen her relationships, but also to coach her clients and how its allowed her to relieve herself of the pressure she used to feel around other peoples lives and how she could help them. And now, allows her to come from a place of adding value and insight where it is wanted, and letting it be when it is not. Pia's book and our conversation is about rewriting old scripts, reconnecting with our innate creative power, and embracing the messy, transformative process of living and creating. We KNOW you'll relate and resonate with her message. Find more Pia here: https://kollektiv.studio/ https://pialeichter.substack.com/ As always, With love, Melissa and Sammi Advertisement Information: Find Dashing Dad at: https://www.dashingdad.ca/ Dashing Dad After Dark: https://www.instagram.com/dashingdad?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    1h 47m

  8. Feb 19

    Andy Campbell - Never 'Try', Always 'Work'

    If you haven't heard Andy Campbell's story, we're telling you now; you need to.Andy's story is not just one of overcoming, we all overcome something. However the mindset and mentality that Andy has embraced and shares with us is something to challenge even the most positive thinkers Andy is real, raw and honest about how he goes through life. With his 15 core values guiding him through life's toughest challenges, he teaches us that these values aren't intended to be perfection, but more so guidelines and reminders about how we should approach and absorb the challenges that life throws at us. Teaching us that knowledge through experience is the best trainer and that part of surviving is being intentional with the things that you choose to put in front of you; whether that's people, books, movies or otherwise. If you need more of Andy's mindset after you've finished today's episode, we encourage you to check our his website and look into his book. https://www.askandycampbell.com/https://www.amazon.com/Overcoming-Lifes-Toughest-Challenges-Opportunities/dp/B0DCL3HTJ2?tag=askandycamp0e-20Thank you so much Andy! We're incredibly grateful for your time.With Love, Melissa & SammiAdvertisement Info: Dashing Dad After Dark Find Dashing Dad: https://www.dashingdad.ca/ddad https://www.instagram.com/dashingdad?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    1h 46m
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About

We are about loving, encouraging and empowering others to share their journeys. Most of all, we are about celebrating the overcoming that each one of our guests has gone through. A podcast about life. We share inspirational stories about facing life's challenges. Stories about rising through the shit that life hands us to find & create happiness, success, abundance and love. Disclaimer: The opinions and views of our guests, do not necessarily reflect the opinions and views of the hosts. Nothing stated is to be taken as advice, but just as stories and conversations amongst friends.

Information

  • Creator
    Sammi and Melissa
  • Years Active
    2023 - 2026
  • Episodes
    134
  • Rating
    Explicit
  • Copyright
    © Sammi and Melissa
  • Show Website
    The Happy Soul Podcast

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