Crux with Jessica John

Circus Mobility
  • 4.7 (15)
  • PERFORMING ARTS
  • UPDATED WEEKLY

A podcast about big pivots, beautiful diversions, and essential truths of life, and of course circus, with Circus Mobility founder Jessica John.

Episodes

  1. 08/26/2025

    Why Real Aerial Progress Needs More Than Tricks & Tips

    In this episode, Jessica discusses the "Shortcut or System" approach to aerial training. She emphasizes the need for a comprehensive system rather than random drills to avoid plateaus and injuries. IN THIS EPISODE YOU'LL HEAR: -Jessica introduces her Conclave aerial training system, which integrates strength, mobility, proprioception, and nervous system regulation. -She outlines the four archetypes of aerialists: over trainer, randomizer, avoider, and copycat--and stresses the importance of personalized coaching and recovery. -Applications for Cycle 9 of the Conclave are open, offering additional bonuses for early applicants. LINKS & RESOURCES FOR THIS EPISODE: Sign up now for Cycle 9 of the Conclave! A system that connects strength, mobility, & skill for aerialists who want to fly stronger, longer. Applications close Sept. 1! https://courses.circusmobility.com/the-conclave-cycle-9-application-public Check out the full transcript for this episode here: https://wp.me/a9NAmr-3aW Catch me on Instagram @circusmobility The post Episode #8: Why Real Aerial Progress Needs More Than Tricks & Tips appeared first on Circus Mobility.

    1h 7m

  2. 04/22/2025

    Why Aerialists Keep Getting the Same Nagging Shoulder Injuries (and What to Do About It)

    In this episode, Jessica Jessica John discusses why intermediate and advanced aerialists often suffer from nagging shoulder injuries. IN THIS EPISODE YOU’LL HEAR: -aerialists’ shoulder issues stem from lack of preparedness, not motivation -the need for specific off-apparatus training to build resilient shoulders -the importance of isometric, eccentric, and fascial stretching exercises to strengthen muscles, tendons and fascia -a focus on developing strength and flexibility across the entire shoulder complex -announcement of upcoming masterclass “Shoulders You Can Trust” and “Master Key Mobility Certification” course LINKS & RESOURCES FOR THIS EPISODE: Dropping Today! “Shoulders You Can Trust”, A training plan that’s deeper than just “Stretch & Strengthen” Sign up at: https://courses.circusmobility.com/SYCT Introducing “The Master Mobility Method” A nervous-system-first approach to mobility training for aerial & pole instructors who want better flexibility results & less pain & injury for them & their students.​ Join the waitlist at: https://courses.circusmobility.com/MKMM-1 Check out the full transcript for this episode here: https://wp.me/a9NAmr-36p Catch me on Instagram @circusmobility The post Episode #7: Why Aerialists Keep Getting the Same Nagging Shoulder Injuries (and What to Do About It) appeared first on Circus Mobility.

    28 min

  3. 03/09/2025

    Need a GPS for Your Inversions?

    In this episode, Jessica emphasizes the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice. IN THIS EPISODE YOU’LL HEAR: -the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice. -the physical requirements for inversions, such as compression, spine articulation, scapular stability, and arm strength. -the importance of not applying the same approach to all students without considering their unique needs. -introduction of the GPS framework: Gather movement data, Pinpoint limitations, and Score where the student is. -announcement of upcoming master class, “Inversion GPS,” which will teach the GPS framework for assessing and coaching inversions. LINKS & RESOURCES FOR THIS EPISODE: The Inversion GPS Masterclass is scheduled for March 15 at 12pm Pacific Daylight Time and costs $37, with lifetime access to the replay. Sign up for the Inversion GPS Masterclass at: https://courses.circusmobility.com/inversion-GPS Check out the full transcript for this episode here: https://circusmobility.com/wp-content/uploads/2025/03/Episode-6-Inversion-GPS.pdf Catch me on Instagram at @circusmobility. The post Episode #6: Need a GPS for Your Inversions? appeared first on Circus Mobility.

    27 min

  4. 02/06/2025

    How To Get Paid as an Aerial Coach Online

    In this episode, Jessica talks about how to craft an online offer that sells for aerial coaches scared to make the transition online. Show notes at: https://circusmobility.com/2025/02/05/episode-5-how-to-get-paid-as-an-aerial-coach-online The post Episode #5: How To Get Paid as an Aerial Coach Online appeared first on Circus Mobility.

    1h 29m

  5. 06/14/2024

    Got Aerial Flow Mo?

    In this episode, Jessica talks about why flow matters and why she decided to create an online flow summit just for aerialists and pole dancers. Unravelling the Myth of Flow is June 22-24, 2024. Go to mythofflow.com to sign up! IN THIS EPISODE YOU'LL HEAR: -Why I created the summit, Unravelling the Myth of Flow, for aerialists and pole dancers -How culture dictates how we define flow and fluidity -How pain infuses circus culture The post Episode #4: Got Aerial Flow Mo? appeared first on Circus Mobility.

    32 min

  6. 10/27/2023

    Secrets To Being a Better Aerial Coach

    Wondering what the secrets are to being a better aerial coach? In this episode, Jessica breaks it down. Join the waitlist for Cardinal at https://courses.circusmobility.com/crux/cardinal. IN THIS EPISODE YOU'LL HEAR: -How to build buy in with your students so they trust your coaching. -How to create more value for your students so they keep coming back for more. -How to create a space agreement for your classes and build a brave space. The post Episode #3: Secrets To Being a Better Aerial Coach appeared first on Circus Mobility.

    1h 4m

  7. 08/29/2023

    What's My Training Age Again?

    Do you know your “aerial training age?” Join me for this discussion of how to adapt your aerial coaching for different levels to help students excel. The post Episode #2: What’s My Training Age Again? appeared first on Circus Mobility.

    24 min

  8. 07/03/2023

    Never Have I Ever Effed Up My Aerial Training

    Just starting out in aerial? There are eight things that I wishing I would have known when I was where you are today that would have saved me a world of hurt. The post Episode #1: Never Have I Ever Effed Up My Aerial Training appeared first on Circus Mobility.

    49 min
  • 8 Episodes

4.7
out of 5
15 Ratings

About

A podcast about big pivots, beautiful diversions, and essential truths of life, and of course circus, with Circus Mobility founder Jessica John.

Information

  • Creator
    Circus Mobility
  • Years Active
    2023 - 2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    ©2025 CIRCUS MOBILITY® ALL RIGHTS RESERVED
  • Show Website
    Crux with Jessica John