The Intelligent Change Podcast

Intelligent Change
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Join the creators of The Five Minute Journal as they discuss life, business insights and fascinating intelligent journeys with each other, as well as with inspiring guests. Covering topics such as life purpose, building a life that you love, relationships, entrepreneurship, spirituality, health, parenting and much more.  New episodes of The Intelligent Change Podcast are available every Wednesday.

Episodes

  1. 10/26/2023

    11. Breaking Free from Self-Sabotage with Africa Brooke

    Mimi Ikonn sits down with with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship. Africa Brooke talks about collective self-sabotage, breaking free from an alcohol addiction, regulating your nervous system and the power of speaking with intention. Learn More about Africa Brooke: https://africabrooke.com/ Connect with Africa Brooke: @africabrooke Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [01:05] Growing Up in Zimbabwe—Africa talks about her upbringing, and reflects on the impact on Zimbabwe's culture on building her own resilience  [13:32] A Destructive Relationship with Alcohol—Africa shares how a self-destructive relationship with alcohol led her to understand the origins of self-sabotage [7:14] The Power of Language and Intentionality—Africa talks about the power of words in shaping your reality and her journey to sobriety  [48:12] Building Emotional Resilience and Self-Trust—Africa discusses how to build emotional resilience, and the power of vulnerability [1:04] Finding Yourself—Africa talks about the importance of befriending your shadow self and her podcast ‘Beyond the Self’

    1h 6m

  2. 09/14/2023

    10. Embracing Life with Positivity with Samy Samandjeu

    Mimi Ikonn sits down with Samy Samandjeu, author, entrepreneur and founder of Creativesapp—a software company specialising in delivering innovative creative and digital media solutions tailored to the unique needs of the creative industry. Samy Samandjeu talks about his life story, the legacy he inherited from his mother, the power of perseverance and how to embrace life with positivity.  Learn More about Creativesapp: https://www.creativesapp.com/ Connect with Samy Samandjeu: @iamsamysam Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [03:05] Creating Opportunities—Samy shares the story of how his mother's strong will and faith led him to become a successful entrepreneur and author [09:38] Living Life with a Positive Mindset—Samy attributes his success, belief in providing for people and positive mindset to his African culture and upbringing  [19:54] The Power of an Alter Ego—Samy talks about the importance of creating an alter ego to embody the qualities you aspire to embody, and how taking risks is essential for growth and understanding [29:41] Unconditional Love—Samy talks about a difficult heartbreak that thought him the true meaning of unconditional love [37:26] The Power of Affirmations—Samy shares his strategies of using positive affirmations to create a positive reality

    50 min

  3. 08/30/2023

    9. Simple Health Hacks for Better Health with Tim Gray

    Alex Ikonn sits down with Tim Gray, the United Kingdom’s leading biohacker and founder The Health Optimisation Summit—a leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights. Tim Gray, talks about how he discovered biohacking, the benefits of functional health solutions over traditional medicine, and how negativity bias and convenience culture can lead to unhealthy habits. Learn More about The Health Optimisation Summit: https://summit.healthoptimisation.com Connect with Tim Gray: @timbiohacker Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [01:03] A Results-Driven Route to Better Health—Tim talks about how he discovered biohacking, and advocates for functional health solutions over traditional medicine  [05:27] The Importance of Sleep and Hydration—Tim shares insights into the importance of sleep, hydration and blue light blocking glasses for optimal health [07:13] The Benefits of Being in Nature—Tim talks about the benefits spending time in nature, as well as the best habits to maximise energy  [35:26] Creating Healthy Habits—Tim shares tips on creating an effective daily habit checklist, and how negativity bias and convenience culture can lead to unhealthy habits  [41:15] The Health Optimization Summit—Tim talks about future plans for The Health Optimisation Summit, a leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights

    44 min

  4. 08/23/2023

    8. Turning Dyslexia Into a Superpower with Sarah Ann Macklin

    Mimi Ikonn sits down with Sarah Ann Macklin, a registered nutritionist, mental health advocate and host of Live Well Be Well Podcast.  Sarah Ann Macklin talks about turning dyslexia into a superpower, her modelling journey, and how she changed her life by redefining her definition of success.  Learn More about Live Well Be Well Podcast: https://sarahannmacklin.com/live-well-be-well-podcast Connect with Sarah Ann Macklin: @sarahannmacklin Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [03:26] Reframing Dyslexia—Sarah shares her story of dyslexia and low confidence, as well as how a discouraging teacher changed the trajectory of her life  [16:09] A Teenage Model's Mental Health Struggles—Sarah talks about balancing school and modelling, finding her confidence and dealing with rejection [25:02] The Rock Bottom—Sarah shares the story of how a near-death experience led her to hit rock bottom and shifted her priorities  [35:04] Redefining Success—Sarah talks about her new definition of success, which is shaped by self-care, giving back, and a strong human connection

    54 min

  5. 08/21/2023

    7. Choose the Right Path and BE GRATEFUL with Alex and Mimi Ikonn on Live Well Be Well with Sarah Ann Macklin

    Sarah Ann Macklin sits down with our founders, Alex and Mimi Ikonn, on her Live Well Be Well Podcast—a show helping high performers improve their health and wellbeing. Alex and Mimi Ikonn discuss the transformative power of gratitude and self-responsibility in shaping the trajectory of their lives, the profound influence of mindset on reality, and the importance of daily routines. Learn More about Live Well Be Well Podcast: https://link.chtbl.com/Live_Well_Be_Well Connect with Sarah Ann Macklin: @sarahannmacklin Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [01:13] An Attitude of Gratitude—Alex and Mimi share their experience with gratitude, its power to overcome challenges, and how to cultivate it [21:47] The Power of Visualization—Alex and Mimi talk about neuroplasticity and the power of visualisation [30:09] Create a Better Life Through Mindset—Alex and Mimi talk a bout the importance of daily routines  [47:35] Overcoming Challenges and Finding Happiness—Mimi shares her experience of depression and anxiety, exploring Vipassana meditation, asking for help, and recognising privilege

    57 min

  6. 08/09/2023

    6. An Amazing TRUE Story of Dying and Coming Back to Life to THRIVE with Matthew Pohlson

    Alex Ikonn sits down with Matthew Pohlson, Co-Founder and CEO of Omaze—an online fundraising platform that offers people the chance to win once-in-a-lifetime experiences while supporting nonprofits around the world. Matthew Pohlson talks about building Omaze, the power and mathematics of storytelling for business,  his near-death experience and how to make choices out of love rather than fear.  Learn More about Omaze: https://www.omaze.com Connect with Matthew Pohlson: @mattpohlson Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [01:11] Creating Intelligent Change Through Omaze—Matthew talks about the origins of Omaze, and challenges the notion that money and good cannot coexist [16:28] Optimism and Making an Impact—Matthew explains how he successfully raised 300,000 at the beginning of his entrepreneurial journey, and proved that the Omaze business model could work [31:20] The Power of Storytelling in Business—Matthew discusses the power and mathematics of storytelling, as well as embracing adventure and learning [41:40] A Near-Death Experience—Matthew shares a powerful story of his near-death experience  [49:47] Leading Life With Love Versus Fear—Matthew talks about self-love, explaining how to make choices out of love rather than fear, and the power of the Hoffman Process [1:00:08] Love's Healing Power in Overcoming Fear—Matthew emphasizes the importance of support and investing in oneself

    1h 3m

  7. 08/02/2023

    5. The Power of Pleasure with Regena Thomashauer

    Mimi Ikonn sits down with Regena Thomashauer, a feminist icon, teacher and author of P***y: A Reclamation—a New York Times bestseller delivering the tools and practices any woman requires to do and be whatever she wants in this life.  Regena Thomashauer talks about her journey to empowerment, the importance of desire and the transformative power of pleasure.  Learn More about P***y: A Reclamation: https://mamagenas.com/books/ Connect with Regena Thomashauer: @mamagena Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [03:11] A Journey to Empowerment—Regena shares her journey of liberation, from growing up in an abusive family to discovering the power of valuing her feminine side  [13:21] The Power of Pleasure—Regena talks about discovering her inner goddess  [23:13] The Importance of Desire—Regena shares her story of rediscovering pleasure and desire, emphasising their importance for a healthy lifestyle  [32:59] Manifesting Through Gratitude—Regena talks about the importance of voicing your desires, and how practicing gratitude can help manifest your dreams [48:41] The Power of Small Acts of Pleasure—Regena discusses how small acts of pleasure can bring joy and unlock greater pleasures in life

    50 min

  8. 07/26/2023

    4. Finding the Activist Within You with Arizona Muse

    Mimi Ikonn sits down with Arizona Muse, a successful model, keen activist for sustainability, and founder of Dirt Charity—an independent charitable organisation working toward regenerating soils that have been degraded by conventional agriculture and mining. Arizona Muse talks about confidence, finding your inner activist, and how each one of us can leverage our spending power to support sustainable businesses.  Learn More about Dirt Charity: https://www.dirt.charity/ Connect with Arizona Muse: @arizona_muse Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [03:09] From Model to Activist—Arizona talks about transitioning from model to activist, after discovering the fashion industry's environmental impact  [10:00] Fashion's Supply Chains and Their Impact—Arizona Muse discusses the ethical and environmental implications of making clothes, highlighting the impact of cotton and toxic dyes on the environment  [17:19] Sustainable Fashion and Activism—Arizona shares tips on conscious spending  [30:47] Connecting Fashion and Farming for Sustainability—Arizona discusses regenerative farming, and Dirt Charity's ambition to turn fashion into a climate solution [37:37] Advocating for a Sustainable Circular Economy—Arizona talks about the need for a circular economy, biodynamic farming, and micro activism to support nature  [49:51] Kindness and Activism for a Better Future—Arizona discussed nature's interconnectedness, fostering kindness, and creating a better future

    51 min

  9. 07/19/2023

    3. Emotional and Social Well-Being with Boniface Verney-Carron

    Alex Ikonn sits down with Boniface Verney-Carron, an Osteopath and founder of the Verney-Carron Health Practice—a holistic health clinic taking into consideration biomechanics, neurology, circulation, digestion and psychology for the treatment of physical symptoms.  Boniface Verney-Carron talks about the the somatic-emotional side of osteopathy, how emotions are stored in the physical body, and the benefits of choosing discomfort often.  Learn More about Boniface Verney-Carron: https://www.sixsenses.com/en/wellness-spa/visiting-practitioners-calendar/boniface-verney-carron Connect with Boniface Verney-Carron: @boniface_vc  Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [09:09] Osteopathy and Social Well-Being—Boniface talks about the link between physical, mental, and social health, as well as the importance of uncovering underlying dysfunction and trauma [17:23] Understanding Osteopathy and Holistic Medicine—Boniface defines osteopathy and the ways in which holistic medicine can be used to not only as a cure, but as a preventative way of strengthening the human system  [30:45] The Challenge of Change—Boniface talks about his experiences as an osteopath and discusses why some patients find change and growth difficult  [39:06] Questioning Success—Boniface talks about self-sabotage, technology's impact on self-awareness and why everyone should craft their own definition of success  [50:25] The Importance of Getting Out of Your Comfort Zone—Boniface explains why creating discomfort can improve physical and mental health, encouraging alertness, learning, and creative thinking [1:01:02] Curiosity and Change—Boniface summarises why the power of curiosity, holistic health, and an openness to change are key for creating resilience

    1h 6m

  10. 07/12/2023

    2. Building a Life of Abundance with Sahil Bloom

    Alex Ikonn sits down with Sahil Bloom, investor, entrepreneur, writer, content creator and author of The Curiosity Chronicle—a bi-weekly newsletter sharing insightful tips to help you live a healthier and wealthier life.  Sahil Bloom talks about his career journey, the rock bottom that made him decide to start his own business, and how to build a life of abundance—in the true sense of the word.  Subscribe to Sahil Bloom's Curiosity Chronicle: https://sahilbloom.com  Connect with Sahil Bloom: @sahilbloom Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [01:05] Navigating Big Life Changes—Sahil discussed the rock bottom that made him leave his finance career, the challenges of making a big life change, and the importance of living a life true to himself  [21:24] The Importance of a Daily Routine—Sahil talks about the importance of discipline and waking up early [29:01] Creating Good Habits and Overcoming Bad Ones—Sahil shares strategies for getting into a creative flow and balancing creative and productive work  [33:20] The Importance of Accountability for Positive Change—Sahil discusses the importance of accountability for breaking bad habits and making positive changes  [44:37] The New Scoreboard—Sahil talks about the importance of redefining your personal definition of success  [54:35] Appreciating the Present Moment—Sahil discusses the downsides of deferred happiness syndrome and how appreciating the present moment and making ordinary moments extraordinary, is the key to personal fulfilment

    1h 6m

  11. 07/04/2023

    1. Sexual Wellness and Embodiment with Chloe Macintosh

    Alex and Mimi Ikonn sit down with Chloe Macintosh, founder and CEO of Kama—a science based sexual wellness app on a mission to transform how we experience pleasure and its role in our mental, physical, and relational wellbeing.  Chloe Macintosh—an architect, turned tech entrepreneur, turned sex educator—talks about her career journey, the power of embodiment and how rediscovering her pleasure in her 40s changed her experience of life as a whole.  Learn more about Kama: https://kama.co/  Connect with Chloe Macintosh: @chloe_macintosh Learn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange ———  [08:24] Navigating Burnout and Finding Balance—Chloe discusses her career journey, as well as how to recognise and combat burnout as an entrepreneur [15:43] Discovering Her Purpose and Mission in Life—Chloe talks about how she chose to take a break from work for the first time in her life and how that period of rest helped her to gain clarity and perspective [23:10] The Power of Embodiment—Chloe shares the importance of connecting with our intuition and explores what it means to learn through the body [35:38] Exploring Sexual Wellness and Education—Chloe shares her transformative experience of learning abut the importance of sexuality and sexual wellness  [49:43] Kama—Chloe discusses Kama and its practical approach to sexuality

    57 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
7 Ratings

About

Join the creators of The Five Minute Journal as they discuss life, business insights and fascinating intelligent journeys with each other, as well as with inspiring guests. Covering topics such as life purpose, building a life that you love, relationships, entrepreneurship, spirituality, health, parenting and much more.  New episodes of The Intelligent Change Podcast are available every Wednesday.

Information

  • Creator
    Intelligent Change
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2025 The Intelligent Change Podcast
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    The Intelligent Change Podcast