Good Neighbor Podcast North Atlanta

Stacey Risley

Bringing Together Local Businesses & Neighbors of North Atlanta

  1. EP #127: Functionize Health - How to Prevent Golf Injuries and Improve Your Game with Physical Therapy with John Braswell

    06/18/2025

    EP #127: Functionize Health - How to Prevent Golf Injuries and Improve Your Game with Physical Therapy with John Braswell

    Swing into better golf performance with this eye-opening conversation featuring physical therapist John Braswell from Functionize Health and Physical Therapy in Dunwoody. Ever wondered why your back aches after a round or why that nagging elbow pain won't go away? This episode delivers practical insights into the physical demands of golf and how to protect yourself from common injuries. John breaks down the five most prevalent golf-related injuries – from low back pain and golfer's elbow to rotator cuff, knee, and wrist injuries – explaining their causes and prevention strategies. You'll discover why traditional static stretching falls short and how dynamic warm-ups that mimic actual golf movements can dramatically reduce your injury risk. Perhaps most surprising is John's revelation that golf can be "a game of opposites" where swinging harder often produces worse results than focusing on proper technique and muscle engagement. The conversation dives deeper into three common swing faults that plague many golfers: early extension at impact, reverse spine angle, and over-the-top downswing. For each fault, John provides actionable solutions involving mobility work, strength training, and balance exercises. He also explains how the Titleist Performance Institute assessment protocol can identify your unique physical limitations and how targeted physical therapy can transform your game by addressing these issues at their source. Whether you're fighting through pain on the course or simply looking to improve your performance, this conversation offers valuable insights for golfers at every level. Ready to take your game to the next level while protecting your body for years of enjoyment on the course? This episode is your first step.

    14 min
  2. EP #119: Agape Youth and Family Center with Nell Benn

    01/03/2025

    EP #119: Agape Youth and Family Center with Nell Benn

    Discover how one nonprofit is reshaping futures in Atlanta with our inspiring conversation featuring Nell Benn, the CEO of Agape Youth and Family Center. For over 27 years, Agape has been more than just a support system; it's a lifeline for over 200 students from kindergarten and beyond, offering programs in reading proficiency, academic excellence, and character development. Nell shares her compelling journey from social work to leading a transformative organization, revealing the deep relationships built with both students and families. But Agape's impact doesn't stop with youth; it also extends to senior citizens with a comprehensive day program, creating a holistic community impact that truly changes lives. Get a behind-the-scenes look at how Agape keeps its doors open and programs thriving. Discover the diverse funding sources that fuel their mission, from private donations and corporate support to faith-based contributions and civic group partnerships. We bust the myth that nonprofits are run solely by volunteers, highlighting Agape’s team of dedicated employees funded through these donations. Learn about their exciting fundraising events like the Agape Spring Benefit and a lively 5K, and explore opportunities to get involved—from becoming a "homework buddy" to engaging in corporate volunteer days. Tune in to find out how you can play a part in Agape's mission and make a lasting impact on the Atlanta community.

    26 min

Ratings & Reviews

5
out of 5
2 Ratings

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Bringing Together Local Businesses & Neighbors of North Atlanta