Athletic Artist - The Dancers Podcast

Athletic Artist

Welcome to Athletic Artist - The Dancers Podcast where we’ll be diving into injury reduction, industry preparation and everything in between! We’ll be looking through a lens most don’t look through to help you stand out in auditions, book the job and continue to be rehired.

  1. 02/11/2025

    The show must go on ... right? Understanding Pain in Dance

    Welcome to Athletic Artist: The Dancers Podcast! This week, we're diving deep into a topic that's all too familiar for dancers: pain. The phrase "the show must go on" is often thrown around, but what happens when pushing through pain becomes the norm? We're unpacking the complex relationship between dancers and pain, exploring the difference between good pain and bad pain, and giving you the tools to understand your body better. We'll start by differentiating between injury pain and performance pain. How do you know when you're pushing your limits versus putting yourself at risk? We'll discuss the common reasons why dancers experience pain, including: Body Awareness: Are you truly in tune with your body's signals?Achieving Physical Ideals: The pressure to conform to certain body types can lead to unhealthy practices.Doing Things Beyond Capability: Pushing too hard, too fast, can have serious consequences.Mechanical Misalignment: Proper alignment is crucial for injury prevention.Repetitive Movements: The nature of dance can put stress on certain joints and muscles.Overtraining: Rest and recovery are just as important as practice.But what should you be feeling in your body? We'll explore the sensations that indicate healthy muscle engagement and the difference between discomfort and true pain. Crucially, we'll discuss how to know your limits and when it's time to take a step back. Ignoring pain can lead to long-term injuries, so understanding your body's signals is paramount. Join us this week as we discuss how to prioritise your health and well-being whilst still pursuing your passion for dance. Don't forget to subscribe and share us on your instagram! Nic -@nicthomsonfit Tess - @tessdancescience

    40 min
  2. 02/03/2025

    Understanding the Dancer's Relationship with Food with Nadia

    In this episode, I'm joined by the wonderful Nadia, from Iris, to delve into the complex factors influencing a dancer's relationship with food, exploring societal pressures, the unique demands of the dance world, and the common themes that emerge among dancers struggling with nutrition and body image. We emphasize the importance of prioritizing health alongside performance success and offer actionable steps dancers can take to improve their relationship with food, ensuring they're properly fueled for training and performance. This episode is a must-listen for dancers, dance parents, and anyone interested in the intersection of performance, nutrition, and well-being. Key Takeaways: Introduction to Nadia's story and the creation of Iris. Discussion of the various influences on a dancer's relationship with food. Exploration of common challenges faced by dancers regarding nutrition and body image. The importance of balancing health and performance goals. Actionable steps dancers can implement to improve their food relationship and fuel their bodies effectively. Insights applicable to anyone interested in healthy eating habits, even outside the dance world. Iris stands for I Rise, I Soar. They're an online clinic helping dancers with their relationship with food, exercise and body image. I truly wish there was a clinic like Iris about when I was a younger dancer. Go check them out on Instagram. Follow us on Instagram @nicthomsonfit Follow Iris on Instagram @irisclinicuk

    45 min

About

Welcome to Athletic Artist - The Dancers Podcast where we’ll be diving into injury reduction, industry preparation and everything in between! We’ll be looking through a lens most don’t look through to help you stand out in auditions, book the job and continue to be rehired.