Athletic Artist - The Dancers Podcast

Athletic Artist
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Welcome to Athletic Artist - The Dancers Podcast where we’ll be diving into injury reduction, industry preparation and everything in between! We’ll be looking through a lens most don’t look through to help you stand out in auditions, book the job and continue to be rehired.

  1. 04/04/2025

    3 Reasons You're Not Progressing As A Dancer

    In today's episode, we help you stop making common mistakes that dancers often make that are hindering their progress! 1. Bouncing from A > B 2. Balancing hard work and burnout 3. Complexity over consistency Remember to subscribe and tag me in your instagram stories @nicthomsonfit

    16 min

  2. 03/12/2025

    Scotland > London as a Dancer with Charlotte

    Join me as we chat with the incredible Charlotte, a Scottish dancer, now living in London! From performing with Ellie Goulding at the BRITS to performing in Fast & Furious, Charlotte shares how her secret is to keep being a beginner. We explore the transition from Scotland to London, both personally and professionally, uncovering the emotions and practical hurdles of this transition. Charlotte shares her insights on navigating the professional dance world, from building a support network to being represented by an agent. In this episode, we cover: Charlotte's Dance JourneyThe London TransitionQuick-Fire London Survival GuideLife as a Professional DancerAdvice for Aspiring Dancers Charlotte is keen to give back to the Scottish dance community with her commercial intensive, Break The Barrier. The next intensive taking place in Glasgow is on 9th-11th April 2025. You might even see a familiar face on the faculty line-up ... Email Btbintensive@gmail.com or visit Charlotte at @btb_intensive to find out more details and/or book a space. Speak to you in the next episode Nic

    47 min

  3. 02/11/2025

    The show must go on ... right? Understanding Pain in Dance

    Welcome to Athletic Artist: The Dancers Podcast! This week, we're diving deep into a topic that's all too familiar for dancers: pain. The phrase "the show must go on" is often thrown around, but what happens when pushing through pain becomes the norm? We're unpacking the complex relationship between dancers and pain, exploring the difference between good pain and bad pain, and giving you the tools to understand your body better. We'll start by differentiating between injury pain and performance pain. How do you know when you're pushing your limits versus putting yourself at risk? We'll discuss the common reasons why dancers experience pain, including: Body Awareness: Are you truly in tune with your body's signals?Achieving Physical Ideals: The pressure to conform to certain body types can lead to unhealthy practices.Doing Things Beyond Capability: Pushing too hard, too fast, can have serious consequences.Mechanical Misalignment: Proper alignment is crucial for injury prevention.Repetitive Movements: The nature of dance can put stress on certain joints and muscles.Overtraining: Rest and recovery are just as important as practice.But what should you be feeling in your body? We'll explore the sensations that indicate healthy muscle engagement and the difference between discomfort and true pain. Crucially, we'll discuss how to know your limits and when it's time to take a step back. Ignoring pain can lead to long-term injuries, so understanding your body's signals is paramount. Join us this week as we discuss how to prioritise your health and well-being whilst still pursuing your passion for dance. Don't forget to subscribe and share us on your instagram! Nic -@nicthomsonfit Tess - @tessdancescience

    40 min

  4. 02/03/2025

    Understanding the Dancer's Relationship with Food with Nadia

    In this episode, I'm joined by the wonderful Nadia, from Iris, to delve into the complex factors influencing a dancer's relationship with food, exploring societal pressures, the unique demands of the dance world, and the common themes that emerge among dancers struggling with nutrition and body image. We emphasize the importance of prioritizing health alongside performance success and offer actionable steps dancers can take to improve their relationship with food, ensuring they're properly fueled for training and performance. This episode is a must-listen for dancers, dance parents, and anyone interested in the intersection of performance, nutrition, and well-being. Key Takeaways: Introduction to Nadia's story and the creation of Iris. Discussion of the various influences on a dancer's relationship with food. Exploration of common challenges faced by dancers regarding nutrition and body image. The importance of balancing health and performance goals. Actionable steps dancers can implement to improve their food relationship and fuel their bodies effectively. Insights applicable to anyone interested in healthy eating habits, even outside the dance world. Iris stands for I Rise, I Soar. They're an online clinic helping dancers with their relationship with food, exercise and body image. I truly wish there was a clinic like Iris about when I was a younger dancer. Go check them out on Instagram. Follow us on Instagram @nicthomsonfit Follow Iris on Instagram @irisclinicuk

    45 min

  5. 01/21/2025

    Creating a versatile portfolio with Nathan McGregor

    In this episode, we are joined by photographer, Nathan McGregor, where we talk about how to create a versatile, diverse and employable portfolio. We chat about; - Communicating with your photographer - Finding individuality - Building confidence - Preparation and improvisation Let us know your thoughts and as always, share this episode if you found it helpful and tag us Nic - @nicthomsonfit Nathan - @nathanmcgregorphotography

    38 min

  6. 01/06/2025

    Dancers, turn your 2025 dreams into reality

    Happy New Year! 🥂 This episode is your blueprint to mapping out your 2025 goals and dreams and making them a reality. Bridge the gap between where you are and where you want to be  Map out your 2025 dreams, turn them into goals and make them a reality  Have clear action steps to achieving your goals  And importantly, appreciate how far you’re going while knowing you’re not yet where you want to be

    25 min

  7. 11/18/2024

    'suck your tummy in, i don't want to see what you had for breakfast' - How Your Teaching Impacts Your Students

    In this episode, Tess and I discuss how your teaching practices impact your students. We chat about: - The transition from dancer to teacher and the lack of teaching skills - Things our teachers said to us - How to prepare your students for the industry without breaking them - How to communicate better with your students - Finding a balance between being strict and being too soft - How to better cue feedback - Body image and feedback - Tools you can use within your teaching practice If you enjoyed this episode, pass it onto another teacher or dancer you think would enjoy or benefit from listening too! Nic - https://www.instagram.com/nicthomsonfit/ Tess - https://www.instagram.com/tessdancescience/

    41 min

  8. 09/19/2024

    The Dancers Recovery Toolkit

    As a performer do you feel you need to 'earn' your rest? Do you feel overtraining is a badge of honour and means you're the hardest working in the room? I did too, but it burnt me out! In this episode, join me and my friend from university, Tess, as we discuss how to recover properly to keep you at the top of your game as a dancer. Discussion Points; - The signs and symptoms of not taking enough rest and recovery - The risk of not prioritising recovery - Strategies to use for mental well-being rest - Strategies to use for physical recovery from dance - How teachers can praise and encourage recovery to get the best out of their dancers If you enjoyed this episode, share it with a friend and give us a follow! Follow us on; https://www.instagram.com/athleticartist_/ Follow Tess at; https://www.instagram.com/tessdancescience/

    49 min
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Welcome to Athletic Artist - The Dancers Podcast where we’ll be diving into injury reduction, industry preparation and everything in between! We’ll be looking through a lens most don’t look through to help you stand out in auditions, book the job and continue to be rehired.

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