BE THAT LIFE EXPERIENCE with Mary Cristine

Mary Cristine
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Mary is driven by a profound purpose, one that seeks to revolutionize the manner in which individuals allocate their attention to matters of well-being. She aspires to illuminate the paramount importance of comprehending the fundamental principles that underpin a life of enhanced quality. At the crux of her philosophy lies an unwavering commitment to regarding health as the bedrock upon which triumph and fulfillment are built. Hosted on Acast. See acast.com/privacy for more information.

  1. 5 Reasons Wearables Work with Gaurav Gupta

    FEB 26

    5 Reasons Wearables Work with Gaurav Gupta

    A humble request, LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you. This helps us brings on bigger guests to the show. ------- We track our steps. We track our money. We track our productivity. But most people never track the one thing that determines everything — their biology. In this episode, I sit down with Gaurav Gupta, former co-founder of Zomato — one of the world’s most iconic tech companies — to talk about why he pivoted from building a $12 billion food empire to building GABIT, a wearable designed to help people understand their bodies in real time. We dive into: - Why “how you feel” is often misleading - The science behind HRV, sleep, stress & longevity - What wearables detect before disease shows up - How behavior changes when data becomes visible - The 5 reasons wearables actually work This isn’t about biohacking trends. It’s about the future of preventive health. Because the next status symbol won’t be luxury. It will be regulated nervous systems, high VO₂ max, deep sleep, and metabolic resilience. If you care about performance, longevity, or simply living intelligently — this episode will change how you see your body. Your future is measurable and Gaurav is here to prove it. 🎥 WATCH NOW. Share widely. Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology. 👉 Discover more at: https://www.gabit.com and use my code MARYC to get a discount. Check out our socials: Instagram: https://bit.ly/46yZhwp Threads: https://bit.ly/44gZ4fu Linkedin: https://bit.ly/3O67fWD Telegram: https://t.me/c/1970481606/1 Bestselling course: REWRITE YOUR GUT CODE https://marycristine.com/ Hosted on Acast. See acast.com/privacy for more information.

    50 min
  2. Grit Builds Legends with Paris Norris

    FEB 7

    Grit Builds Legends with Paris Norris

    This week on the Be That Life Experience, I sit down with Paris Norris, entrepreneur, endurance athlete, and one of the most mentally resilient humans I know. But this isn’t a highlight reel conversation. It’s about what happens when motivation disappears. When your body is exhausted. When quitting feels easier than continuing. Because that’s where grit is built. We go deep into: • the psychology of resilience • how high performers train their mind under pressure • why suffering builds strength • the hidden cost of chasing big goals • recovery, longevity, and data-driven performance • and the daily habits that separate average from elite If you’ve ever wondered how some people keep going when everyone else stops — this episode explains it. We also talk about the future of wearable health and why top performers are turning to tools like the Gabit Gabit Ring to track stress, sleep, and recovery in real time. Because resilience isn’t just mental anymore. It’s measurable. This conversation is raw, honest, and deeply practical. If you’re building a business, training your body, or rewriting your life — this one will hit home. Listen now and learn how to stay standing when life tests you. 🎥 Watch now. Share widely. The world needs this truth. LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you. Check out our socials: Instagram: https://bit.ly/46yZhwp Threads: https://bit.ly/44gZ4fu Linkedin: https://bit.ly/3O67fWD Telegram: https://t.me/c/1970481606/1 Bestselling course: REWRITE YOUR GUT CODE https://marycristine.com/ ------ Sponsored by GABIT This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision. Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology. 👉 Discover more at: https://www.gabit.com and use the code MARYC to get an additional discount. Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  3. Why You're Not Broken - How to Free Your Mind, Nervous System & Life | Peter Crone

    JAN 23

    Why You're Not Broken - How to Free Your Mind, Nervous System & Life | Peter Crone

    Most people believe they’re broken. Not good enough. Not healed enough. Not “there” yet. But what if the real problem isn’t what happened to you — it’s the story you’re still living in? In this powerful conversation, I sit down with Peter Crone, world-renowned mind architect and coach to elite performers, entrepreneurs, and global leaders. We explore how unconscious beliefs, identity, and perception quietly shape: • your nervous system • your emotional patterns • your relationships • your health • and your capacity for freedom We also go deep into: • why most people stay stuck in survival mode • how the mind creates suffering long after danger is gone • the link between mind freedom, nervous system regulation, and physical health • why true healing isn’t about fixing yourself — but unlearning what was never true This episode is for anyone who feels they’ve done “all the work”… yet still feels blocked, anxious, or not fully free. 🎙️ When the mind is free, the body follows. Welcome to a deeper level of healing. 🎥 Watch now. Share widely. The world needs this truth. LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you. Check out our socials: Instagram: https://bit.ly/46yZhwp Threads: https://bit.ly/44gZ4fu Linkedin: https://bit.ly/3O67fWD Telegram: https://t.me/c/1970481606/1 Bestselling course: REWRITE YOUR GUT CODE https://marycristine.com/ ------- This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision. Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology. 👉 Discover more at: https://www.gabit.com Hosted on Acast. See acast.com/privacy for more information.

    46 min
  4. Hormones, Longevity & the HRT Myths Women Were Never Told | Dr. Amy Killen

    JAN 5

    Hormones, Longevity & the HRT Myths Women Were Never Told | Dr. Amy Killen

    In 2002, one study changed the way women viewed hormone therapy forever. Headlines linked HRT to breast cancer and heart disease, and an entire generation of women was left to suffer through brain fog, night sweats, weight gain, anxiety, and loss of vitality believing it was “just part of aging.” But the data was misunderstood. In this episode, I sit down with Amy Killen, a leader in regenerative and hormone medicine, to unpack what really happened — and what modern science now tells us about hormones, menopause, and longevity. This is not a fear-based conversation. It’s an empowering one. We explore: • Why women’s hormones were misunderstood for decades • When to consider HRT during perimenopause (even if periods are still present) • The difference between bioidentical hormones and birth control • Whether it’s ever “too late” to start HRT • Hormones, brain health, bone density, and aging • Mood swings, emotional instability, and why midlife feels intense • Vaginal health, libido, and modern regenerative treatments • The role of intimacy and sexuality in long-term health and lifespan This episodeis about understanding your biology — so you can support it, trust it, and thrive at every stage of life. --------- This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision. Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology. 👉 Discover more at: https://www.gabit.com Hosted on Acast. See acast.com/privacy for more information.

    53 min
  5. The No. 1 Blocker To Longevity | Dr. Angie Kassabie

    12/07/2025

    The No. 1 Blocker To Longevity | Dr. Angie Kassabie

    In this powerful sit-down with Dr. Angie Kassabie, we expose the silent disruptors stealing your vitality, energy, gut health, and longevity… and the shocking truth is: most people have no idea they’re living with them. We uncover the hidden impact of heavy metal toxicity on hormones, aging, and metabolism Why parasites are more common than anyone realizes — and the symptoms you’ve probably ignored How gut health controls your mood, your weight, your sleep, and your energy The functional nutrition tools that actually transform your vitality and longevity Why detoxing the gut is the #1 biohack for a healthier, younger, stronger body This is the conversation people will be talking about — because once you hear this, you can’t unhear it. If you care about: Vitality • Longevity • Gut Health • Parasite Cleanse • Heavy Metal Detox • Anti-Inflammation • Hormone Balance • Functional Nutrition • Biohacking • Energy Optimization …this episode will change everything. Turn on notifications — you won’t want to miss this one. Share this with someone who needs their eyes opened. Follow me: Instagram: https://bit.ly/46yZhwp Threads: https://bit.ly/44gZ4fu Linkedin: https://bit.ly/3O67fWD _____ This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision. Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology. 👉 Discover more at: https://www.gabit.com Hosted on Acast. See acast.com/privacy for more information.

    50 min
  6. The Truth About Peptides: What Science Actually Says About Healing, Longevity & Performance | Noah Laith

    11/29/2025

    The Truth About Peptides: What Science Actually Says About Healing, Longevity & Performance | Noah Laith

    Peptides are everywhere right now — but most people don’t actually understand what they are, how they work, or whether they’re even safe. In this episode, we cut through the hype and break down the real science behind peptide therapy: how it heals, how it influences longevity, and why it’s becoming one of the most important tools in modern regenerative medicine. In this episode we cover: • What peptides actually are (and how they differ from hormones or steroids) • How peptides “know” where to go in the body • The top longevity peptides: Epitalon, Thymalin, MOTS-c, BPC-157, TB-500 • Safety, clinical evidence & cancer myths • Who benefits most — energy, recovery, hormones, aging • How to build a personalized peptide protocol • The future of peptide therapy globally If you want a clear, science-grounded understanding of peptides, this is the episode to watch. 🎥 Watch now. Share widely. The world needs this truth. LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you. This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision. Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology. 👉 Discover more at: https://www.gabit.com/ae/ring?coupon_code=MARYC ----------- Check out our socials: Instagram: https://bit.ly/46yZhwp Threads: https://bit.ly/44gZ4fu Linkedin: https://bit.ly/3O67fWD Telegram: https://t.me/c/1970481606/1 Bestselling course: REWRITE YOUR GUT CODE https://marycristine.com/ Hosted on Acast. See acast.com/privacy for more information.

    49 min
  7. Exhaustion and inflammation have become the quiet epidemic of our time with Alejandro Bataller

    11/21/2025

    Exhaustion and inflammation have become the quiet epidemic of our time with Alejandro Bataller

    A hidden cycle of chronic stress, low energy, and accelerated aging. How do we break it? In today’s episode of the Be That Life Experience, Mary Cristine sits down with Alejandro Bataller, Vice President of SHA Wellness Clinic, one of the world’s leading centers for longevity science, integrative medicine, and holistic healing. Alejandro is the son of a man who healed himself when modern medicine had no answers. He grew up watching the fusion of Eastern medicine and Western medicine before it became a global movement. And while most second-generation leaders inherit a business, Alejandro inherited a purpose. Together, we explore: ✨ Why most people never truly heal ✨ The early warning signs of inflammation, adrenal fatigue, and chronic fatigue ✨ How SHA blends epigenetics, gut health, and advanced diagnostics ✨ The missing link between Eastern wisdom & Western science ✨ The truth about burnout recovery and nervous system dysregulation ✨ How to improve healthspan, not just lifespan ✨ Rituals that reverse inflammation and upgrade your biology ✨ How to break the cycle of being inflamed, exhausted, and overwhelmed This conversation is more than a wellness episode, it is a blueprint for natural healing, a wake-up call for anyone searching for clarity, and a roadmap for the future of health. If you’ve ever wondered how to reverse inflammation, improve your gut-brain axis, or understand what’s really driving your exhaustion… this episode will change you. 🎧 Episode out now on all your favorite platforms. Sponsored by GABIT This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision. Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology. 👉 Discover more at: https://www.gabit.com/ae/ring?coupon_code=MARYC Follow me: Instagram: https://bit.ly/46yZhwp Threads: https://bit.ly/44gZ4fu Linkedin: https://bit.ly/3O67fWD Telegram: https://t.me/c/1970481606/1 Check out my course: https://bit.ly/44CL53Z Hosted on Acast. See acast.com/privacy for more information.

    1h 13m
  8. At 45 he looks better than ever - Here's How | Anthony Lowther

    09/10/2025

    At 45 he looks better than ever - Here's How | Anthony Lowther

    Meet Anthony Lowther — a powerhouse who’s been behind the decks for 20+ years, and today you’ll find him playing at some of the best sober parties in the world. He’s proving that joy, connection, and community don’t need a drink in your hand — just the right beat. In this episode we explore: The science + misconceptions of a plant-forward diet Why genetics mean not everyone thrives on plants the same way How Anthony built a physique that turns heads at 45 The power of music to heal and unite Why alcohol is biologically toxic for millions (and how sober culture is the future) This conversation will change the way you think about food, music, and what it means to truly live aligned with your body. 🎧 Tune in now on YouTube, Spotify, and Apple Podcasts. — Follow @bethatlifeexperience for more episodes. #BeThatLife #Podcast #Healing #Awakening #SelfDiscovery #ViralSuccess #MentalHealth #TrueSelf Hosted on Acast. See acast.com/privacy for more information.

    1h 39m
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About

Mary is driven by a profound purpose, one that seeks to revolutionize the manner in which individuals allocate their attention to matters of well-being. She aspires to illuminate the paramount importance of comprehending the fundamental principles that underpin a life of enhanced quality. At the crux of her philosophy lies an unwavering commitment to regarding health as the bedrock upon which triumph and fulfillment are built. Hosted on Acast. See acast.com/privacy for more information.

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