If you’re a loving parent who sometimes finds yourself yelling at your child—and then immediately feels guilty—you are not alone. ❤️ In this episode of the Masterful Parenting Podcast, I’m joined by Devora Segall, LCSW, a therapist, certified DBT practitioner, parenting coach, and mother of ten, to talk about one of the most common struggles parents face: how to stop yelling and respond differently when we feel triggered and overwhelmed. Why do so many loving mothers end up yelling at their children, even when they desperately want to parent differently? Devora and I explore what happens beneath the yelling, what parents can do in the moment when they feel their emotions escalating, and how understanding our triggers can help us move from reacting to responding. We also talk about how to set firm boundaries and expectations without sacrificing connection, because respectful parenting doesn’t mean having no boundaries—and calm parenting doesn’t mean never feeling frustrated. Drawing on more than 20 years of experience working with children and families, Devora shares practical tools from Dialectical Behavior Therapy (DBT) and parenting strategies that parents can actually use in real life. In this episode, we discuss: Why loving mothers can still lose their temper and yell What happens when we become triggered or overwhelmed Practical strategies for regulating ourselves before we react How to respond instead of react Setting boundaries without threats, punishment, or constant yelling Building cooperation while maintaining connection Breaking the cycle of yelling, guilt, and frustration Creating calmer, more connected relationships with our children If you’ve ever thought, “I don’t want to yell anymore, but I don’t know how to stop,” this episode is for you. About Devora Segall Devora Segall, LCSW, is a therapist, certified DBT practitioner, parenting coach, and mother of ten. She helps overwhelmed mothers break the cycle of yelling, guilt, and frustration so they can build calmer, more connected relationships with their children. She is the author of The Peaceful Parenting Solution and combines evidence-based DBT tools with practical parenting strategies to help parents manage big emotions, respond rather than react, and create more cooperation at home. Connect with Devora Parenting Audio Devora Segall Coaching Devora on LinkedIn Devora's Facebook Parenting Community 🎧 Listen to the full episode of the Masterful Parenting Podcast and discover practical ways to stop yelling, regulate your reactions, and build a calmer, more connected relationship with your child. And if you’re ready to understand why you get triggered in the first place and learn how to respond differently, I invite you to explore my Masterful Parenting resources and coaching. Remember: You don’t have to be a perfect parent. You can learn, repair, reconnect, and choose differently. Anne Alvares Parent Coach | Trauma-Informed Parent Coach | Author | Educator | Mom of Two Masterful Parenting — Heal Your Past. Transform Your Parenting. Change the Future. ******************************************************************************* Anne Alvares is a parent coach, educator, author, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds. Background & Experience Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach. She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent challenges. She’s also a mother of two, bringing firsthand parenting experience to her work. Her Story & Approach Anne’s coaching is shaped by her personal healing journey—she grew up experiencing childhood pain, including abuse, controlling parenting, and being parentified. This inspired her to heal those patterns and not repeat them with her own children. Her mission is to help parents understand how their own childhood experiences influence their parenting, and to guide them in building confidence, connection, and emotional awareness. What She Teaches Anne specializes in: Relational Parenting: Prioritizing connection and understanding over control. Healing from childhood pain so parents don’t unconsciously repeat old patterns. Practical strategies to strengthen communication and connection with children. Support through one-on-one coaching, group programs, and online courses focused on emotional regulation and relational skills. Public Presence Anne also hosts the Masterful Parenting Podcast, where she shares insights into how parents can heal, understand triggers, and foster healthy, connected relationships with their children. ❤️ What Makes Her Different Rather than simple tips or behavior modification, Anne’s approach blends emotional understanding, self-awareness, and healing, helping parents not just change behavior, but transform relationships. In short, Anne Alvares is a coach who helps parents move beyond outdated patterns and cultivate calmer, more connected family lives rooted in understanding, healing, and relational awareness. Access The Masterful Parenting 9 Week Course HERE 👇 https://annealvares.systeme.io/masterfulparentingcourse Get her book, Heal Your Childhood: Reclaiming Your Worth, Voice, and Future on Amazon: https://www.amazon.com/dp/B0GTJQP3NY?ref=sp_email Book You FREE 30 minute Parenting Strategy Session**:https://calendly.com/annealvares www.annealvares.com https://www.facebook.com/masterfulparenting https://www.youtube.com/@masterfulparenting https://www.instagram.com/masterfulparenting/ https://www.tiktok.com/@masterfulparenting https://masterfulparenting.podbean.com/ https://schoolofhumankind.com #MasterfulParenting #StopYellingAtYourKids #StopYellingAtYourChild #GentleParenting #PositiveParenting #ConsciousParenting #ConnectedParenting #RespectfulParenting #ParentingTips #ParentingHelp #ParentingCoach #ParentCoach #TraumaInformedParenting #ParentingTriggers #ParentingAnger #MomGuilt #CalmParenting #EmotionalRegulation #NervousSystemRegulation #ParentChildRelationship #ConnectionBeforeCorrection #DisciplineWithoutPunishment #PeacefulParenting #ResponsiveParenting #ParentingPodcast #MasterfulParentingPodcast #Motherhood #MomLife #BreakTheCycle #RaiseConfidentKids
