Messy but Meaningful (formerly Ed Pursuits) Podcast - Happy Healthy Meaningful Life

Amber Semerau
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  • Parenting
  • Updated Weekly

Messy but Meaningful is a short, encouraging podcast for overwhelmed moms in all seasons of life—from babies to teens to launching kids into the world. Hosted by a mom of eight (including twins), married nearly 30 years, this podcast is a gentle space to slow down, reset, and remember that you don’t have to do everything to be doing a good job. Each episode is under 20 minutes and filled with real-life reflections, simple routines, and small, practical ways to bring more peace into your days—like getting outside, clearing one space, journaling, or just taking a breath. With a quiet foundation of faith, you’ll be reminded to let go of pressure, trust God a little more, and find meaning right in the middle of the mess. You’re not behind. You’re not alone. And you’re doing better than you think.

  1. S3:E4 - When Healing Became More Important Than Weight Loss

    4d ago

    S3:E4 - When Healing Became More Important Than Weight Loss

    For more than 13 years, I’ve been trying to figure out my body. In this episode, I share the journey of diets, exercise programs, stress, motherhood, migraines, and major life transitions—and what began to change when I stopped trying to fix my body and started trying to heal it. Maybe your body isn’t broken. Maybe it’s been carrying more than you realize. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo

    32 min
  2. S3:E3 Working With Your Body Instead of Fighting It

    May 25

    S3:E3 Working With Your Body Instead of Fighting It

    For years, I expected myself to have the same energy, patience, and productivity every single day — and when I didn’t, I thought something was wrong with me. In this episode, I’m sharing what I’ve been learning recently about the female cycle, perimenopause, and the importance of working with our bodies instead of constantly fighting against them. We’ll talk about the difference between the first and second half of the cycle, why some weeks feel so much easier than others, how perimenopause can amplify everything, and why I wish I had understood this years ago while raising kids. I also share how constantly pushing through eventually led me to burnout — and how I’m learning to be more gentle with myself, nourish my body differently, rest without guilt, and pay attention to what my body is actually asking for. If you’ve been feeling exhausted, emotional, overwhelmed, or frustrated with yourself… this episode is a reminder that your body isn’t broken. It may just need something different. And as always — you’re doing better than you think. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com with a printable on essential oils coming soon. edpursuits.com/migrainerelief https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo

    9 min
  3. S3:E2 What My Migraine Was Trying to Tell Me

    May 20

    S3:E2 What My Migraine Was Trying to Tell Me

    In this episode, I’m sharing a recent experience with migraines, emotional overload, and perimenopause that forced me to slow down and reevaluate how I’ve been caring for myself. We’ll talk about nervous system stress, pushing through burnout, the importance of rest and reflection, and why I’m learning to work with my body instead of against it. This is a gentle conversation about slowing down, healing, and finding peace in a season that often asks us to do the opposite. Books and Resources mentioned: Ebook on managing hormonal migraines: https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com with a printable on essential oils coming soon.

    18 min
  4. S3:E1 A Gentle Return to Real Life

    Apr 29

    S3:E1 A Gentle Return to Real Life

    Coming home after a trip can feel like a lot. In this episode, I’m sharing how I’ve been easing back into everyday life—choosing a slower transition, focusing on small tasks, and letting go of the pressure to do everything all at once. We’ll talk about simple rhythms, listening to your body, and finding peace in the middle of unfinished things. And a quiet reminder that sometimes the most powerful thing we can do is trust—trust the process, trust that things will come together, and trust that we don’t have to carry it all. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com

    19 min

  5. Apr 29

    Intro to Season 3 of the podcast

    Episodes will be shorter, some reflective, some practical. I've been through many seasons of motherhood and the purpose of this podcast is to encourage moms in all seasons to keep going and to find meaning and joy in the midst of the messes! Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com

    2 min
  6. S2:E13 Essential Oils Made Simple: Real-Life Ways to Use Them Every Day

    10/24/2025

    S2:E13 Essential Oils Made Simple: Real-Life Ways to Use Them Every Day

    If your oils are gathering dust on a shelf, it’s time to bring them back to life. I’ll show you how to use essential oils in ways that actually fit your day—like freshening laundry, easing headaches, supporting hormones, or winding down before bed. You’ll also get my favorite roller ball recipes, diffuser blends, and natural cleaning tips. Simple, beautiful, and completely doable. Books and Resources mentioned: Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com with a chart on essential oils. https://edpursuits.com/essential-oils-for-everyday-life-simple-ways-to-bring-healing-home/

    47 min
  7. S2:E12- The Obstacle Is Part of the Path

    10/03/2025

    S2:E12- The Obstacle Is Part of the Path

    Life is full of bumps, breakdowns, and unexpected setbacks — but what if obstacles aren’t detours, but part of the road itself? In this episode, I share stories from scripture and my own life that reminded me to expect resistance and trust God’s hand through it all. From Nehemiah rebuilding Jerusalem’s wall under attack, to Nephi refusing to give up on the brass plates, to my own recent migraine and even a broken-down SUV, I’ve been learning that God uses obstacles to protect us, teach us, and strengthen our faith. I’ll also share a simple journaling practice with prompts to help you reframe your own challenges and discover what God may be showing you through them. Books and Resources mentioned: Journaling link on instagram https://www.instagram.com/reel/DLO5vs1Ti_W/?igsh=eDRqaWVlcWUydXdp Joe Dispenza speech- https://youtu.be/LCuvMtC02qE?si=YUmYfI4X0RXYgzaW Nehemiah 4, 1 Nephi 4:1-3 Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits

    26 min
  8. S2:E:11- Cycle-Savvy Migraine Relief: Herbs, Nutrition, and Self-Care

    09/19/2025

    S2:E:11- Cycle-Savvy Migraine Relief: Herbs, Nutrition, and Self-Care

    Menstrual migraines are more than just a bad headache—they’re a full-body experience that can knock you off your feet. In this episode, we dive into why they happen, what’s going on hormonally, and the natural ways you can support your body before, during, and after a migraine hits. We’ll explore common triggers, how to track your symptoms, and the power of nutrition, herbs, and gentle lifestyle practices for prevention and relief. If you’re ready to move beyond frustration and start working with your body instead of against it, this conversation will give you tools to find balance and hope. Get the book here: https://edpursuits.com/product/natural-relief-for-menstrual-migraines-a-holistic-guide-to-healing-with-herbs-nutrition-and-self-care/ Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com

    35 min
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Trailer

About

Messy but Meaningful is a short, encouraging podcast for overwhelmed moms in all seasons of life—from babies to teens to launching kids into the world. Hosted by a mom of eight (including twins), married nearly 30 years, this podcast is a gentle space to slow down, reset, and remember that you don’t have to do everything to be doing a good job. Each episode is under 20 minutes and filled with real-life reflections, simple routines, and small, practical ways to bring more peace into your days—like getting outside, clearing one space, journaling, or just taking a breath. With a quiet foundation of faith, you’ll be reminded to let go of pressure, trust God a little more, and find meaning right in the middle of the mess. You’re not behind. You’re not alone. And you’re doing better than you think.

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