Monique Bassila Zaarour - صحي و سريع

Monique Bassila Zaarour - صحي و سريع
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"Welcome to "صحي وسريع" podcast, where renowned dietitian, Monique Bassila Zaarour, with 30 years of experience brings you the latest insights, expert advice, and practical tips on nutrition, health, and wellness. Join us as we delve into a variety of topics, debunk myths, interview industry leaders, and empower you to make informed choices for a healthier, happier life."

  1. New Year and Q&A

    12/25/2023

    New Year and Q&A

    Celebrate responsibly: a safe New Year is a happy New Year

    14 min
  2. Christmas and Q&A

    12/18/2023

    Christmas and Q&A

    A Christmas diet typically refers to the eating habits during the holiday season, often characterized by indulgence in festive and traditional foods

    17 min
  3. Mounet and Q&A

    12/10/2023

    Mounet and Q&A

    "Mounet" is a term used in Lebanese and Middle Eastern cuisine to refer to a collection of preserved foods, typically made at home and stored for the winter season. These can include items like pickles, jams, dried fruits, and other preserves.

    21 min
  4. Start diet now or in December

    12/04/2023

    Start diet now or in December

    Starting a diet is a personal decision, and the best time to begin depends on your readiness and commitment.

    18 min
  5. Chocolate and Q&A

    11/26/2023

    Chocolate and Q&A

    Chocolate is a sweet food typically made from roasted and ground cacao seeds, often combined with sugar and other ingredients like milk or nuts. It comes in various forms, including bars, truffles, and beverages, and is enjoyed worldwide for its rich, indulgent flavor.

    26 min
  6. Diabetes and Q&A

    11/19/2023

    Diabetes and Q&A

    Diabetes is a chronic condition characterized by elevated blood sugar levels. There are two main types: Type 1, where the body doesn't produce insulin, and Type 2, where the body doesn't use insulin effectively.

    28 min
  7. Protein Supplements

    11/12/2023

    Protein Supplements

    Protein Supplements can be beneficial for those who struggle to meet their protein needs though regular food sources.

    25 min
  8. Don't drink your calories and Q&A

    11/05/2023

    Don't drink your calories and Q&A

    Don't drink your calories" is a common dietary guideline that suggests avoiding high-calorie beverages in favor of healthier alternatives like water, herbal tea, or low-calorie options.

    38 min
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About

"Welcome to "صحي وسريع" podcast, where renowned dietitian, Monique Bassila Zaarour, with 30 years of experience brings you the latest insights, expert advice, and practical tips on nutrition, health, and wellness. Join us as we delve into a variety of topics, debunk myths, interview industry leaders, and empower you to make informed choices for a healthier, happier life."

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