Humans In Training With Bekah Donovan

Bekah Donovan
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Humans In Training With Bekah Donovan

Welcome to Humans In Training, a podcast for ambitious, conscious, millennials seeking guidance on personal growth, wellness, and self-confidence. Hosted by Bekah, a writer, coach, mum, and psychotherapist-in-training, HIT offers a down-to-earth approach to navigating life's challenges and allowing yourself to tell the TRUTH. Join Bekah as she shares practical advice on living authentically, prioritising mental and physical health, and building unshakable confidence. With a mix of humour, vulnerability, and wisdom, each episode feels like an honest convo with your big sister.

  1. 07/03/2024

    Quit the Anxiety Cycle & Unlock Your Potential: A 15-Minute Method #013

    Tired of feeling stuck in patterns you can't seem to break? This week, we're diving deep into the hidden forces that drive our actions and shape our beliefs. Ever wonder why you keep doing things you swore you'd stop? You're not alone, and the answer might be simpler than you think. Whether you're battling workplace anxiety, struggling with self-worth, or just feeling out of sync with your true desires, these 2 powerful methods will help you peel back the layers of your psyche and discover what's really holding you back. Imagine being able to finally understand why you do what you do, and more importantly, how to change it. This isn't just another self-help episode – it's a practical, no-nonsense guide to rewiring your brain and transforming your life. Let's dive in and discover the real you hiding beneath the surface. Expect to hear... How understanding the root causes of our behaviors can lead to transformative change in various aspects of life, including money, health, work, and creativity. The Five Whys technique, originally developed by Toyota, can be a powerful tool for uncovering the underlying reasons for our actions and feelings. Byron Katie's "The Work" exercise provides a structured approach to challenging our beliefs and understanding how they affect our emotions and behaviors. How childhood experiences and parental influences often shape our current beliefs and behaviors, especially in areas like work anxiety and self-worth. Why self-inquiry is key to increase emotional regulation and help us detach from beliefs that no longer serve us, leading to a calmer and more focused life. That resistance to self-inquiry is normal, but it's important to acknowledge and move past it to achieve personal growth and change. And how self-compassion is crucial throughout the process of self-inquiry and change. Treat yourself with the same kindness you would offer a close friend. 🔗 LINKS: 🔮 Coaching: https://www.itsbekahdonovan.com/services 📸 Instagram: https://www.instagram.com/itsbekahdonovan/

    22 min

  2. 06/27/2024

    Are You Doing Too Much? How Doing LESS Can Get You Further, Faster #012

    This week, we're exploring if you are putting too much pressure on yourself to progress. Is doing MORE really going to get you to where you want to be? Or is it actually slowing you down? Doing LESS and releasing the pressure of progress in order to make progress may seem counterintuitive, but I think it might be just the trick to get the ball rolling for you. Let's dive in! [00:00] START [02:30] The overwhelming amount of progress content available and its impact. [05:45] Becoming conscious and aware of the intention behind your actions. [09:15] The balance between seeking self-help content and feeling overwhelmed. [12:30] Reflecting on the type of content that genuinely helps vs. adding to the noise. [15:50] The pressure of progress and doomscrolling for answers. [18:20] Enjoying the process of progress vs. feeling pressured to progress. [22:10] Understanding our biology vs. the modern world's demands. [25:40] Accepting that we are not built for the current fast-paced world. [28:30] Giving yourself grace for doing your best. [31:15] Asking yourself what you are willing to stop doing for the life you want. [35:00] The impact of toxic relationships on progress and well-being. [39:50] Embracing less to achieve more and avoid burnout. [43:30] Taking a hard look at your commitments and responsibilities. [47:20] The importance of facing conflict and making tough decisions. [50:00] Realizing the long-term impact of negative influences on your life. [53:10] Encouraging a genuine, enjoyable progress journey. [56:40] Reflecting on what you need to give up for the life you want. [59:50] The importance of professional support if you're struggling. [01:03:30] Setting yourself up for an enjoyable journey by doing less. 🔗 LINKS: 🔮 Coaching: https://www.itsbekahdonovan.com/services 📸 Instagram: https://www.instagram.com/itsbekahdonovan/

    20 min

  3. 06/19/2024

    3 Reasons I Take Solo Trips *Guilt-Free* As a Mum and Partner (No. 3 Might Surprise You!) #011

    This week, we're exploring how I dare have the AUDACITY to take solo trips as a parent and partner, how to get rid of the "guilt" around taking time for yourself, and why understanding and embracing your need for personal space is essential for living a balanced and fulfilling life. Let's dive in! [00:00] START [03:50] The audacity of taking solo trips as a mum and partner. [06:30] Encouragement for women considering solo trips. [10:00] Reason 1: Erm, because I want to?! [14:20] Reason 2: The value of solo time and self-reflection. [22:10] Reason 3: Setting an example for my children. [26:50] The importance of women having their own identities outside of motherhood and partnership. [29:20] The benefits of solo trips for personal growth and mental health. [33:30] Encouragement to start small with solo trips and build up confidence 🔗 LINKS: 🔮 Coaching: https://www.itsbekahdonovan.com/services 📸 Instagram: https://www.instagram.com/bekahwithakdonovan/

    16 min

  4. 06/12/2024

    #010: Tell Yourself The Truth & Live A Life You Actually Enjoy!

    Welcome to the Humans In Training podcast! This week, we're diving into the process of telling yourself the truth. Discovering and owning your truth is the foundation of living a life that truly aligns with who you are and what you want. [00:00] START [02:15] The power of recognising when you're not telling yourself the truth. [03:30] Understanding how old scripts and stories from childhood, relationships, or societal expectations can shape your current reality. [06:30] The journey from self-denial to self-awareness. [11:45] Why it's hard to recognise and admit the truth to yourself. [17:20] How to start telling yourself the truth [23:50] Addressing the internal resistance to change and truth-telling. [28:15] The role of self-awareness in recognizing and changing unhelpful patterns. [33:30] Using a journaling practice to explore and confront your truths. 🔗 LINKS: 🔮 Coaching: https://www.itsbekahdonovan.com/services 📸 Instagram: https://www.instagram.com/bekahwithakdonovan/

    23 min

  5. 11/16/2023

    #009: Why Most Budgets FAIL (spoiler alert: it's not your fault) & What To Do Instead!

    Welcome to this week’s episode of the What Do You Know podcast. Where we talk all things health, wealth, and confidence so you can live a life you actually forking enjoy.  This week we’re peeling the layers back on your metaphorical money onion! Expect to learn… Why most budgets fail (…yes, spoiler, it’s NOT YOUR FAULT) How to stop spending money on sh*t you don’t want And one stupidly simple hack to be insanely intentional about each penny you spend. As we creep ever closer to the end of the year, now is the time to clear the mental fog around your money. Take back control. And get super focused on what you want to achieve in 2024. To help you understand your money psychology and break out of bad money habits 1:1 coaching could be for you! If so, here are all the links you need.  MY KEY LINKS: 🌍 My site - ⁠www.itsbekahdonovan.com⁠ 🎥 Tiktok -  ⁠@bekahwithakdonovan⁠ 📸 Instagram -⁠ ⁠⁠@bekahwithakdonovan⁠ LINKS: Ramit Sethi - I Will Teach You To Be Rich  ABOUT ME:  I am Bekah Donovan, your millennial big sisterrrr. I’m a certified coach, therapist-in-training, marketer, and mum of 2 boys. During the pandemic, I was inspired to create content to empower millennial women to live a life they actually forking enjoy.  DISCLAIMERS & DISCLOSURES: This content is for educational and entertainment purposes only. Rebekah does not provide financial, tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.

    19 min

  6. 11/01/2023

    #008: How to Rewrite Your Money Story & Build Wealth in 2024

    Welcome to this week’s episode of the What Do You Know podcast. Where we talk all things health, wealth, and confidence so you can live a life you actually forking enjoy.  This week we’re starting to unmask your money! Expect to learn… What your money story is (and why it matters)! How it’s holding you back from financial freedom And one stupidly simple way to get clarity on the facts and figures of your finances As we creep ever closer to the end of the year, now is the time to clear the mental fog around your money. Take back control. And get super focused on what you want to achieve in 2024. To help you understand your money psychology and break out of bad money habits 1:1 coaching could be for you! If so, here are all the links you need.  MY KEY LINKS: 🌍 My site - www.itsbekahdonovan.com 🎥 Tiktok -  @bekahwithakdonovan 📸 Instagram - @bekahwithakdonovan ABOUT ME:  I am Bekah Donovan, ur millennial big sis. I’m a certified coach, marketer, writer and mum of 2 boys. During the pandemic, I was inspired to create content to empower millennial women to live a life they actually forking enjoy.  DISCLAIMERS & DISCLOSURES: This content is for education and entertainment purposes only. Rebekah does not provide financial, tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.

    19 min

  7. 09/06/2023

    #007 5 Money Mindset Shifts That Changed My LIFE (Stop Doing Them, They're Keeping You POOR!)

    Most of what we do with our money every day is unconscious. In this episode, I share the 5 biggest lessons I’ve learned to help STOP me from being absolutely RUBBISH with money and grow my wealth in more ways than one!   💌 SIGN UP FOR MY NEWSLETTER & GET YOUR FREE 7-DAY LIFE STRATEGY GUIDE To help you understand your money psychology and break out of bad money habits 1:1 coaching could be for you! If so, here are all the links you need.  MY KEY LINKS: 🌍 Website - www.itsbekahdonovan.com 🎥 Tiktok -  @bekahwithakdonovan 📸 Instagram - @bekahwithakdonovan ABOUT ME:  I am Bekah Donovan, ur millennial big sis. I’m a certified coach, writer and mum of 2 boys. During the pandemic, I was inspired to start creating content to empower millennial women to live a life they actually forking enjoy.  DISCLAIMERS & DISCLOSURES: This content is for education and entertainment purposes only. Rebekah does not provide financial, tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.

    27 min

  8. 08/16/2023

    #006 Know Yourself Better Than ANYONE Else!

    Do you feel like you know yourself? Like REALLY know yourself? As in, if someone asked you right now what you really want to do you'd be able to tell them straight off the bat...no hesitation? And would you like to know yourself better? Knowing what you want and need, being able to ask for it, and GETTING it is all part of the journey of self-discovery. And I'm here to guide you through it! In this week's episode, I'll share... - How the phrase "they know me better than I know myself" is SUPER harmful to your relationship with yourself - Why a DREAM board could be better for you than a vision board - And how to REALLY get to know yourself on a much deeper level. CURIOUS ABOUT 1:1 COACHING? Check out my website: www.itsbekahdonovan.com Want to hear me speak on a certain topic? Send me an email or a DM. Follow Me... IG/TikTok: @bekahwithakdonovan Email: hello@itsbekahdonovan.com

    18 min
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About

Welcome to Humans In Training, a podcast for ambitious, conscious, millennials seeking guidance on personal growth, wellness, and self-confidence. Hosted by Bekah, a writer, coach, mum, and psychotherapist-in-training, HIT offers a down-to-earth approach to navigating life's challenges and allowing yourself to tell the TRUTH. Join Bekah as she shares practical advice on living authentically, prioritising mental and physical health, and building unshakable confidence. With a mix of humour, vulnerability, and wisdom, each episode feels like an honest convo with your big sister.

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