The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

  1. 2D AGO

    Before You Quit, Listen to This! (Weight Loss Motivation for When You Feel Discouraged)

    Feeling Like Quitting Your Weight Loss Journey? Use the Emotional Triad to Get Back on Track (Ep. 235) In episode 235 of the Healthy Real Food Podcast, the host speaks to women feeling discouraged on their weight loss journey and explains how emotional state drives behavior. She shares her own recent experience of wanting to quit while building her business and teaches Tony Robbins’ “Emotional Triad”—physiology, focus, and language—as a practical way to shift out of a slump. She describes how changing posture, movement, sleep, and nourishment can boost energy; how redirecting focus from what’s not working to progress and “the gain” restores momentum; and how replacing disempowering self-talk with empowering language supports course-correction. She emphasizes that fear and self-doubt are normal, encourages listeners to “stop stopping,” and invites them to follow, review, share, or message her on Facebook Messenger for coaching support. 00:00 Feeling Like Quitting 01:49 Podcast Welcome 02:47 Emotional Triad Intro 04:10 Rule of Thirds 06:31 Physiology Shift 08:52 Focus Your Attention 11:02 Empowering Language 12:37 Stop Stopping 13:45 Wrap Up and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    15 min

  2. MAR 2

    The Invisible Barrier Keeping Your Stuck On Your Weight Loss Journey (& How to Break Through)

    The Invisible Barrier Keeping You Stuck in Weight Loss (Mindset Mastery for Women Over 40) | Ep. 234 In episode 234 of the Healthy Real Food Podcast, Erin Hart speaks to women over 40 who feel stuck in a cycle of dieting and self-doubt, emphasizing that lasting weight loss is driven less by strategy and more by mindset. She explains how thoughts become beliefs and identity, and how the brain looks for evidence to confirm what you already believe, making self-talk a key tool for change. Erin shares her own story of losing over 100 pounds after being 284 pounds in 2020 and maintaining the loss for more than five years, and illustrates mindset principles through her experience learning to ski at Solitude Mountain Resort in Utah—showing how coaching yourself with helpful thoughts improves outcomes. She encourages listeners to notice their self-talk, challenge unhelpful thoughts by asking if they are true, helpful, and kind, and replace them with empowering alternatives that act as direction. Using examples from her daughter Eva’s perspective on falling while learning and quotes from Henry Ford and Thomas Edison, she reframes failure as feedback and urges persistence. Erin also highlights how coaching accelerates growth, inviting listeners to seek support through free coaching calls via healthyrealfood.com and reminding them their past does not determine their future. 00:00 Stuck Over 40 02:02 Welcome And Credibility 03:31 The Mean Girl Voice 04:53 Thoughts Aren't Facts 06:31 Skiing Mindset Story 11:21 Falling Is Learning 13:56 Rewire Your Brain 15:11 Weekly Mindset Practice 16:07 Why Coaching Helps 18:22 Final Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    21 min

  3. FEB 23

    REAL Fast Food with Karen "Zuzu" Armes

    Holistic Health and Real Food Lifestyles with Karen Zuzu Armes | Healthy Real Food Podcast In this episode of the Healthy Real Food Podcast, Erin introduces Karen Zuzu Armes, a holistic health coach educator. They discuss the importance of planning and preparation in maintaining a real food lifestyle, especially for those with busy lives. Karen shares practical tips on how to make healthy eating more sustainable, including batch prepping ingredients, drinking more water, and creating an environment that supports healthy choices. They also explore the challenges of sugar addiction and ways to overcome it. Additionally, Karen talks about her holistic health education programs and retreat center. Tune in to learn actionable steps that can help make healthy living feel more doable. 00:00 Introduction to Today's Guest: Karen Zuzu Armes 02:26 Karen's Journey and Family Life 03:16 The Importance of Preparation in a Healthy Lifestyle 06:31 Overcoming Sugar Addiction 10:15 The Holistic Transformation: Mind, Body, and Spirit 13:59 Practical Tips for Beginners 15:41 How to Connect with Zuzu 16:39 Conclusion and Final Thoughts To dive deeper with Zuzu and learn more about the support she offers... check out her website at www.zuzuunleashed.com. Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    18 min

  4. FEB 16

    In Nature We Trust: Interview with Author Axay Shah

    Transforming Health with a Raw Food Lifestyle: Interview with Author Axay Shah In this episode of the Healthy Real Food Podcast, Erin interviews Axay Shah, who shares his inspiring 16-year journey of following a whole food, plant-based diet that emphasizes raw foods. At 66 years old, Axay has not only reversed chronic health issues but also runs marathons and leads an active, fulfilling life. They discuss the benefits of raw food, long-term habit changes, and the importance of progress over perfection. Axay emphasizes understanding and gradually adopting a real food lifestyle as key to sustainable health improvements. Discover how small, consistent changes can lead to significant, lasting health transformations. 00:00 Introduction to the Healthy Real Food Podcast 00:05 Meet Axay Shah: A Journey of Transformation 00:57 The Benefits of a Real Food Lifestyle 02:57 Axay's Personal Health Journey 06:02 The Power of Raw Food 12:22 Making Sustainable Changes 21:18 Axay's Book and Final Thoughts 29:02 Conclusion and Contact Information To dive deeper with Axay Shah and learn about his new book, In Nature We Trust. Check out his website at www.rawfoodiest.com Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    33 min

  5. FEB 9

    8 Common Thinking Errors That Keep You Stuck on Your Weight Loss Journey

    Overcoming Common Thinking Errors on Your Weight Loss Journey | Healthy Real Food Podcast Ep. 232 In this episode of the Healthy Real Food Podcast, we tackle the eight common thinking errors that can subtly sabotage your weight loss goals, consistency, and confidence. These thinking errors, often referred to as cognitive distortions in psychology, include emotional reasoning, all-or-nothing thinking, catastrophizing, overgeneralization, mental filtering, mind reading, labeling, and should statements. Learn how to identify and shift these patterns to build a more empowering mindset and stay on track with your healthy real food lifestyle. Join us as we delve into practical strategies to master your mindset and achieve lasting weight loss results. 00:00 Introduction: Common Weight Loss Struggles 00:18 Understanding Thinking Errors 02:58 The Power of Mindset in Weight Loss 07:23 Emotional Reasoning: The First Thinking Error 11:43 All or Nothing Thinking 14:27 Catastrophizing and Overgeneralization 16:28 Mental Filtering and Discounting the Positive 19:04 Mind Reading and Labeling 23:48 Should Statements and Final Thoughts 27:03 Conclusion and Call to Action Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    29 min

  6. FEB 2

    Inside the New Healthy, Real Food® Meal Plan System: How to Choose the Right Plan for Your Body

    How to Lose Weight for the Last Time: Introducing the Healthy Real Food Meal Plan Workbook Ever wished weight loss was simpler and more sustainable? Episode 230 of the Healthy Real Food Podcast offers a sneak peek into the new Real Food Meal Plan workbook for a straightforward and customizable approach to nutrition. Learn about the flexible meal planning system that supports weight loss, maintenance, and muscle building without the need for calorie counting or restrictive diets. Host shares personal weight loss journey and reveals effective methods for achieving long-term health goals. This episode is packed with valuable insights on creating a balanced meal plan, calculating your caloric needs, and using strategic maintenance breaks to support your metabolism. Join us for practical tips and client-tested strategies to find peace with food and lose weight for the last time. 00:00 Introduction to Simplified Weight Loss 00:06 Overview of the Real Food Meal Plan Workbook 00:42 Personal Weight Loss Journey and Program Evolution 01:10 The Flexible Food Exchange System 01:26 Selecting and Customizing Your Meal Plan 03:46 The Importance of a Personalized Approach 08:01 Understanding Caloric Needs and Goals 16:10 The Role of Macronutrients in Your Diet 19:03 Strategies for Sustainable Weight Loss 24:05 The Importance of Maintenance Breaks 27:25 Incorporating Exercise and Final Tips 36:29 Conclusion and Invitation to Join the Program Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    42 min

  7. JAN 26

    How to Get Yourself to Take Action (Even When You Don’t Feel Like It) So You Can Achieve Your Goal Body

    How to Take Action on Your Health Goals Without Relying on Motivation | Episode 229 In this episode, we dive deep into overcoming the common struggle of taking action towards achieving your health goals, even when you don't feel like it. Host [Name] shares personal anecdotes and effective strategies that bypass the need for motivation. Learn why motivation is not the missing piece, the power of small consistent actions, the impact of the Five Second Rule by Mel Robbins, and the importance of discipline in building self-trust and achieving sustainable weight loss. Whether you're struggling with maintaining New Year's resolutions or seeking long-term health transformations, this episode provides the practical tools and mindset shifts you need to stay on track and achieve your goal body. 00:00 Introduction: The Challenge of Motivation 02:20 Maintaining Momentum with Health Goals 02:56 Taking Action on Hard Days 04:55 Building Self-Trust and Overcoming Overwhelm 08:09 The Power of Small Actions 08:53 The Five Second Rule: A Tool for Action 10:52 Discipline and Consistency: Keys to Success 14:19 Conclusion: Embrace Uncomfortable Action Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    17 min

  8. JAN 19

    4 Reasons Most Women Regain Weight After Weight Loss (And How to Avoid Rebound)

    The Crucial Step to Lasting Weight Loss: Mastering Maintenance | Healthy Real Food Podcast #228 In episode 228 of the Healthy Real Food Podcast, we tackle the often overlooked but critical phase of weight loss: maintenance. Many women struggle not with losing weight but keeping it off, and this episode delves into why that happens and how to navigate maintenance successfully. The host shares stories from women who have regained weight after losing it and discusses common pitfalls like fear of adding food, treating weight loss as a temporary diet, and lacking a strategic approach to maintenance. This episode offers practical advice and introduces a new toolkit designed to help women transition smoothly into this phase, emphasizing the importance of consistency, mindset, and support. Whether you're nearing your goal or just starting your journey, this episode provides valuable insights to help you maintain your weight loss for good. You can do it 00:00 Introduction: The Real Challenge of Weight Loss 01:27 Understanding the Importance of Maintenance 02:59 Common Struggles with Maintenance 05:56 Overcoming Fear and Building Consistency 09:03 Redefining Goals and Embracing a New Mindset 11:56 Introducing the Healthy Real Food Program 15:10 Conclusion: The Path to Sustainable Weight Loss Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    18 min
See All (123)

About

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

Information

You Might Also Like