The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

  1. 6 DAYS AGO

    The Benefits of Maintenance Breaks in the Weight Loss Phase.mp4

    The Benefits of Intermittent Maintenance Breaks in Weight Loss Join me in episode 183 as we delve into the powerful strategy of intermittent maintenance breaks during the weight loss phase. Discover how this science-backed approach can help avoid burnout, protect your metabolism, and prepare you for long-term success. We'll explore how taking short, planned breaks from caloric deficits can offer both mental and physical benefits, fostering a sustainable and consistent weight loss journey. Learn how to implement these breaks effectively without derailing your progress and why consistency triumphs over intensity. Ready to optimize your weight loss journey? Tune in now! 00:00 Introduction to Weight Loss Struggles 00:20 The Concept of Intermittent Maintenance Breaks 00:32 Mindset and Strategy for Weight Loss 01:02 Episode Introduction and Disclaimer 02:45 Understanding Consistency and Burnout 04:13 The Science Behind Maintenance Breaks 06:17 Metabolic Adaptation Explained 11:50 Benefits of Maintenance Breaks 13:48 Psychological and Long-term Benefits 16:02 Research and Studies on Maintenance Breaks 18:02 Practical Tips for Implementing Breaks 18:58 Addressing Concerns and Misconceptions 20:27 When to Take Maintenance Breaks 22:09 Potential Downsides and Final Thoughts 25:50 Conclusion and Encouragement To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

    28 min

  2. JAN 20

    Your Relationship with the Scale

    Mastering Your Relationship with the Scale: Tips for Sustainable Weight Loss In this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips to maintain a healthy mindset towards the scale, understand the importance of focusing on monthly weight trends over daily fluctuations, and hear insights from Bill Walsh's process-driven philosophy and James Clear's 'Atomic Habits.' Discover how to celebrate non-scale victories and embrace a sustainable approach to weight loss. For personalized weight loss strategies, visit healthyrealfood.com. 00:00 Introduction: Struggling with the Scale 00:17 Shifting Focus: Process Over Outcomes 02:21 Mastering Your Mindset Around the Scale 03:13 Tips for a Healthy Relationship with the Scale 10:25 Empowering Thoughts and Non-Scale Victories 16:30 Conclusion: Embrace the Long Game 18:25 Final Thoughts and Call to Action To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

    20 min

  3. JAN 13

    How to Achieve Your Goal Body in 2025

    Achieve Your Goal Body in 2025: The Atomic Habits Book Club Join us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-free lifestyle. We explore the game-changing principles from Atomic Habits, including the importance of identity, starting small, and creating supportive systems. If you're a woman over 40 looking to lose weight for the last time, this episode is perfect for you. Discover actionable steps to become the healthy, empowered version of yourself and sustain your transformation journey into 2025. Don't forget to subscribe for more inspiration and tips on living your best sugar and flour-free life. 00:00 Introduction: Achieve Your Dream Life 00:08 The Power of Habits 02:04 Atomic Habits Book Club 02:16 Personal Transformation Journey 03:00 Key Principles from Atomic Habits 04:08 Identity and Behavioral Change 05:51 Starting Small for Big Results 07:18 Breaking Bad Habits 08:14 Building New Habits 09:12 Creating Supportive Systems 10:10 Conclusion and Next Steps To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

    13 min

  4. JAN 6

    Sneak Peek into the Success Path to Sustainable Weight Loss Course.mp4

    The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100 pounds, Erin shares valuable tools and resources like workbooks, meal plans, and the importance of a sugar and flour-free lifestyle. The episode also introduces exclusive content, such as a 4-week yoga course and the 'Love Yourself First' telesummit replays, aimed at enhancing overall well-being. Join Erin as she provides actionable steps to achieve long-term weight loss and a healthier lifestyle. 00:00 Introduction to Sustainable Weight Loss 01:29 Course Overview and Personal Journey 05:37 Mindset, Strategy, and Execution 10:31 Course Modules and Resources 20:03 Maintenance and Long-Term Success 22:33 Additional Resources and Conclusion To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

    26 min

  5. 12/30/2024

    Why most resolutions fail and how to make yours a reality!

    Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179 In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By focusing on a profound 'why', Erin explains how one can overcome obstacles and stay committed to their health and wellness goals. The episode emphasizes mental fortitude and the importance of consistent action for lasting success. Erin also invites viewers to join her for a free mindset mastery session to further support them in their health journey. 00:00 Introduction and New Year Resolutions 00:31 Replay Announcement: Finding Your Deep Why 02:09 Meet Erin Hart: Your Health Coach 03:25 The Power of a Deep Why 05:26 Mastering Your Mindset for Weight Loss 09:21 The Seven Levels Deep Exercise 16:36 Conclusion and Invitation for Free Coaching To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

    20 min

  6. 12/23/2024

    How to Overcome Emotional Eating with Brooke Oniki

    Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke Oniki In this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone, not just empty nesters. Tune in to learn practical tools for lasting weight loss, improving your relationship with food, and handling emotional challenges with loved ones. Episode #178 is packed with valuable information to help you feel better and achieve your health goals. 00:00 Introduction to Monday Mindset 00:05 Meet Brooke Oniki: Life Coach Extraordinaire 00:37 The Power of Managing Thoughts and Emotions 04:00 Brooke's Personal Journey with Emotional Eating 06:45 Understanding and Allowing Negative Emotions 16:49 The Model: Transforming Thoughts into Results 18:38 Real-Life Application of the Model 23:36 Believable Thoughts for Positive Change 24:03 Building a Positive Relationship with Your Body 26:03 Empowering Thoughts for Parenting 29:31 The Power of Thought Work in Daily Life 38:35 Managing Food Desires and Self-Control 43:12 Using Data to Understand Your Body 45:01 Conclusion and Final Thoughts To learn more about life coaching with Brooke if you're a mom transitioning to having adult children, check out her website at www.brookeoniki.com to learn more and watch her free video to learn strategies to overcome the #1 problem her clients encounter and how to solve it. To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

    47 min

  7. 12/16/2024

    The Ultimate Christmas Gift for Your Future Self

    The Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177 In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that will benefit your future self, sharing practical tips on health and mindset. The host also introduces a comprehensive coaching program designed to support women in achieving their health and wellness goals, including group and one-on-one coaching options. Tune in to discover how you can make this year 'The Year of You' and start transforming your life. 00:00 Welcome to the Healthy Real Food Podcast 00:36 The Ultimate Gift for Your Future Self 02:04 Prioritizing Self-Care During the Holidays 03:07 Creating Your Future Self Today 04:16 Daily Choices for a Healthier Future 05:37 Investing in Self-Care and Coaching 06:04 My Personal Transformation Journey 07:30 The Power of Coaching and Support Systems 09:06 Group Coaching and Success Path Course 12:20 One-to-One Coaching for Personalized Support 13:07 Free Coaching Session and Final Thoughts To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

    16 min

  8. 12/09/2024

    No Such Thing As Failure

    Embrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176 In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, counts as progress. Learn how to recalibrate your mindset by celebrating gains rather than focusing on gaps and see setbacks as lessons in disguise. This mindset shift can transform the way you view your journey, especially at the end of the year. Join us to reflect, reset, and step into the new year stronger and more resilient. 00:00 Reflecting on Last Year's Resolutions 00:32 Introducing the Gap and the Gain 02:14 Understanding the Gap and the Gain Concept 04:53 Personal Reflections and Vulnerability 07:29 Lessons Learned and Moving Forward 09:22 Celebrating Gains and Progress 16:02 Challenge for the Week and Final Thoughts To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

    19 min
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About

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

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