SabhFIT

SabhFIT Podcast
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  • FITNESS
  • UPDATED WEEKLY

SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years. Sign up with me here: https://pages.sabahkadri.com

Episodes

  1. 07/31/2023

    What is the best time of the day to workout? Episode 7

    SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years.Episode 7 addresses a question you have asked many times: What is the best time of the day to workout?Host: Sabah KadriIntro/Outro music: Riatsu (Shadaab Kadri)#SabhFIT #Episode6 #workoutmotivation #danceworkout #junkfood #weightloss Where to listen:Follow on Spotify: https://open.spotify.com/show/3rokDh8Z5F7ADPq55sUTzAAmazon Music:https://music.amazon.com/podcasts/200a320f-b6b9-4a73-b6ff-c4c792f755ca/sabhfit-fitnessInstagram: https://www.instagram.com/workoutwithsabah/Youtube Channel: https://www.youtube.com/@workoutwithsabahPatreon: https://www.patreon.com/soulmeterMy Amazon Storefront: https://amazon.com/shop/workoutwithsabahEmail me at: sabahkadriofficial@gmail.comDisclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    13 min

  2. 07/25/2023

    Healthy Snack Options Episode 6

    SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years. Episode 6 is a follow up on Episode 4 on how to crave your junk food cravings. We focus on some options for healthy snacks that are easy to fix up. Host: Sabah Kadri Intro/Outro music: Riatsu (Shadaab Kadri) #SabhFIT #Episode6 #workoutmotivation #danceworkout #junkfood #weightloss Where to listen: Follow on Spotify: https://open.spotify.com/show/3rokDh8Z5F7ADPq55sUTzA Amazon Music: https://music.amazon.com/podcasts/200a320f-b6b9-4a73-b6ff-c4c792f755ca/sabhfit-fitness Instagram: https://www.instagram.com/workoutwithsabah/ Youtube Channel: https://www.youtube.com/@workoutwithsabah Patreon: https://www.patreon.com/soulmeter My Amazon Storefront: https://amazon.com/shop/workoutwithsabah Email me at: sabahkadriofficial@gmail.com Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    15 min

  3. 07/17/2023

    Quick 5: Myths that are stopping you from losing weight Episode #5

    SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years. Episode 5 is a new episode format. A quick 5. Today, we cover 5 misconceptions that are stopping you from losing weight. Host: Sabah Kadri Intro/Outro music: Riatsu (Shadaab Kadri) #SabhFIT #Episode4 #workoutmotivation #danceworkout #junkfood #weightloss Where to listen: Follow on Spotify: https://open.spotify.com/show/3rokDh8Z5F7ADPq55sUTzA Amazon Music: https://music.amazon.com/podcasts/200a320f-b6b9-4a73-b6ff-c4c792f755ca/sabhfit-fitness Instagram: https://www.instagram.com/workoutwithsabah/ Youtube Channel: https://www.youtube.com/@workoutwithsabah Patreon: https://www.patreon.com/soulmeter My Amazon Storefront: https://amazon.com/shop/workoutwithsabah Email me at: sabahkadriofficial@gmail.com Prelude: (0:00) Introduction: (0:46) 1. I can lose my belly fat by doing Abs exercises: (1:19) 2. Lifting weights is going to make me bulk up: (2:08) 3. I can increase my height through exercise: (3:18) 4. If I workout, I can eat anything: (4:20) 5. I have to spend hours in the gym to be fit: (5:34) Tip of the week: (7:15) Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    8 min
  4. How to control your junk food cravings! Episode #4

    07/11/2023

    How to control your junk food cravings! Episode #4

    SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years. Episode 4 discusses why we get junk food cravings and ways in which we can control those cravings. Listen until the end for the Tip of the week! Host: Sabah KadriIntro/Outro music: Riatsu (Shadaab Kadri)#SabhFIT #Episode4 #workoutmotivation #danceworkout #junkfood #weightloss Where to listen: Follow on Spotify: https://open.spotify.com/show/3rokDh8Z5F7ADPq55sUTzA Amazon Music: https://music.amazon.com/podcasts/200a320f-b6b9-4a73-b6ff-c4c792f755ca/sabhfit-fitness Instagram: https://www.instagram.com/workoutwithsabah/ Youtube Channel: https://www.youtube.com/@workoutwithsabah Patreon: https://www.patreon.com/soulmeter My Amazon Storefront: https://amazon.com/shop/workoutwithsabah Email me at: sabahkadriofficial@gmail.com Prelude: (0:00) Introduction: (0:47) What is junk food and what are junk food cravings?: (1:34) Why do we get junk food cravings?: (2:12) Is it even possible to beat these cravings?: (8:13) How do you fight these cravings?: (9:13) 1. Planning your meals: (9:38) 2. Drinking a large glass of water: (12:27) 3. Eating more protein in your diet: (13:49) A note about supplements for weight loss: (16:56) 4. Managing Stress: (17:59) 5. Getting enough sleep: (21:05) 6. Healthier snacks: (22:07) Tip of the week: (22:40) Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    24 min
  5. 7 Tips for Workout Motivation! Episode #3

    06/26/2023

    7 Tips for Workout Motivation! Episode #3

    SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years. Episode 3 taps into ways in which we can find motivation to workout and stay motivated. Listen until the end for the Tip of the week! Host: Sabah Kadri #SabhFIT #Episode3 #workoutmotivation #danceworkout #howtogetmotivated Where to listen: Follow on Spotify: https://open.spotify.com/show/3rokDh8Z5F7ADPq55sUTzA Amazon Music: https://music.amazon.com/podcasts/200a320f-b6b9-4a73-b6ff-c4c792f755ca/sabhfit-fitness Instagram: https://www.instagram.com/workoutwithsabah/ Youtube Channel: https://www.youtube.com/@workoutwithsabah Patreon: https://www.patreon.com/soulmeter My Amazon Storefront: https://amazon.com/shop/workoutwithsabah Email me at: sabahkadriofficial@gmail.com Prelude: (0:00) Introduction: (0:35) What are your common excuses?: (2:12) Every person has a different motivation: (3:40) 7 tips for workout motivation: (6:19) Tip 1: Set realistic goals: (6:46) Tip 2: Make a workout schedule: (9:38)Tip 3: Get those workout clothes and shoes on: (12:34)Tip 4: Make it Fun: (13:33)Tip 5: Find a workout buddy: (14:55) Tip 6: Add activity to your day: (16:02)Tip 7: Track your progress: (16:56) Tip of the week: (20:52) Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    22 min
  6. Does Dance really help you lose Weight? Episode #2

    06/19/2023

    Does Dance really help you lose Weight? Episode #2

    SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years. Episode 2 answers a question I am asked all the time - will dance really help me lose weight. In this episode, I break how what a properly programmed dance workout should include and how dance workouts can help you lose weight. Listen until the end for the Tip of the week! Host: Sabah Kadri #SabhFIT #Episode2 #howtoloseweight #danceworkout #training Where to listen: Follow on Spotify: https://open.spotify.com/show/3rokDh8Z5F7ADPq55sUTzA Amazon Music: https://music.amazon.com/podcasts/200a320f-b6b9-4a73-b6ff-c4c792f755ca/sabhfit-fitness Instagram: https://www.instagram.com/workoutwithsabah/ Youtube Channel: https://www.youtube.com/@workoutwithsabah Patreon: https://www.patreon.com/soulmeter My Amazon Storefront: https://amazon.com/shop/workoutwithsabah Email me at: sabahkadriofficial@gmail.com Prelude: (0:00) Introduction: (0:29) Does dance really help you lose weight?: (0:45) What is a properly programmed dance workout?: (3:27) How do dance workouts help with burning calories?: (9:25) How many calories am I burning?: (13:40) How much should I exercise every week?: (15:52) Tip of the week: (18:22) Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    20 min
  7. SabhFIT Beginnings Episode #1

    06/12/2023

    SabhFIT Beginnings Episode #1

    SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Episode 1 talks about the beginning of SabhFIT, an introduction to me and what this podcast is all about. #SabhFIT #Episode1 #thebeginning Instagram: https://www.instagram.com/workoutwithsabah/ Youtube Channel: https://www.youtube.com/@workoutwithsabah Patreon: https://www.patreon.com/soulmeter My Amazon Storefront: https://amazon.com/shop/workoutwithsabah Prelude: (0:00) Introduction: (0:17) What am I: (1:27) Aim of the podcast: (1:48) Where will the questions come from: (3:01) What does the Sabh stand for?: (5:29) How a shy kid was saved by the stage: (5:52) When 2020 came around: (9:03) Why did I get certified?: (11:47) I use Indian music: (12:27) I need to do more: (13:03) What is coming next: (14:15) Tip for the week: (14:50) Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    17 min
  • 7 Episodes

About

SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years. Sign up with me here: https://pages.sabahkadri.com

Information

  • Creator
    SabhFIT Podcast
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © SabhFIT Podcast
  • Show Website
    SabhFIT