A Functional Approach with Dr. Jim Chialtas

Jim Chialtas, DACM, L.Ac.
  • 5.0 (8)
  • Alternative Health
  • Updated Daily

In this Podcast we will discuss topics relating to Functional Medicine, Self Improvement, & Wellness. Dr. Jim Chialtas has been in private practice in San Diego, CA since 2003 with a focus in Acupuncture & Functional Medicine. www.afunctionalapproach.net He designs and teaches continuing education courses on Functional Blood Chemistry for the online education company, Acupuncture Insights. He also designed and currently teaches two courses on Functional Blood Medicine for the Doctorate of Traditional Chinese Medicine (DTCM) program at Five Branches University.

  1. 2d ago

    Exploring our "Second Spring" with Dr. Kit Yoon

    In this 188th episode, I sit with my good friend and colleague, Dr. Kit Yoon. We have a lovely conversation about all things midlife... Our "second Spring," so to speak. This is a time of life when many people believe, or accept, that it is all downhill from here. But is it? Or perhaps this time of life is a time for us to look at those things which are most important. Perhaps it is a time to refine or redefine our life goals, relationships, or philosophies. Come and sit with Dr. Kit and I as we speak openly with each other about our Second Spring... And quite possibly, yours as well. Our conversation flows between topics such as menopause, andropause (for men), Traditional Chinese Medicine, Functional Medicine, sexuality, and psychedelics for mental health and life direction. You can find Dr. Kit at the following: https://kityoon.com/ https://kityoon.substack.com/ https://www.instagram.com/drkityoon/ https://www.facebook.com/yoonacupunctureandcoaching?mibextid=wwXIfr

    Exploring our "Second Spring" with Dr. Kit Yoon

  2. Oct 21

    Giant Redwoods, Humpback Whales, Black Bears, oh my! A 51st birthday gift for me.

    In this 187th episode, I pop in quickly after a short trip to Northern California for my 51st birthday. I discuss my feelings of surprise and awe, at what I saw up on the Lost Coast of California. And express my sincere believe that magic is there to help you heal if only you let it. Please enjoy this short riff on living life in a way that supports our spirits.

  3. Oct 12

    Our caffeine fix - How caffeine effects your brain, body and habits

    In this 186th episode I discuss caffeine and the lovely beverages with which we consume it! We will discuss how caffeine impacts our brain, blood pressure, energy levels, focus, etc. The good and the bad. How much caffeine is too much? Let's find out. And is there any net benefit from drinking things like coffee and tea aside from caffeine? Caffeine is by far the most consumed drug worldwide. And most of us take it for granted. So sit back with a nice cup of coffee or tea and enjoy the discussion!

  4. Oct 5

    Five Brain-Support Compounds for Memory and Focus

    In this 185th episode, I discuss some herbs andnutritional compounds that the medical literature has shown to support brain health, memory, and cognition.  Things mostof us would love to have a little more of!! We’ll look at five compounds and herbs used for brainsupport: pregnenolone, Alpha-GPC, ginkgo biloba, breviscapine, and bacopa monnieri. How might pregnenolone relate to mood, memory, and neuroplasticity? And what do you know…  They are all in one handy formula!

  5. Sep 28

    The Shortcut and the Cost: My Experience with the GLP-3 Peptide, Retatrutide

    What if I told you I could shed eight pounds, rediscover my defined abs, and significantly improve my blood markers in just five weeks? It sounds like the holy grail of fitness—but for me, it came with a significant price. In this 184th episode, I’m pulling back the curtain on my personal case study with Retatrutide, an experimental 'GLP-3' peptide currently making waves in the weight loss and biohacking communities. I’ll break down exactly what this compound is, how it differs from traditional GLP-1 drugs like Ozempic, and why I, for one, found it to be a powerful but double-edged sword. I will share the raw data I collected—the dramatic changes in my body composition and lab results—balanced against the reality of significant GI distress, muscle fatigue, and an unsettling, yet interesting psychological pull of a 'shortcut' to body perfection. Whether you’re curious about the science behind the next generation of weight-loss peptides, or you’ve been considering experimenting with them yourself, you need to hear this experience. I’m sharing the good, the bad, and the uncomfortable so you can make an informed decision. Let’s dive in.

  6. Sep 21

    Methylene Blue for Chronic Fatigue, Mitochondria support, & Energy with Dr. Scott Sherr

    In this 183rd episode, we take a closer look at a compound with a surprisingly long and fascinating history: methylene blue. Initially used as a textile dye in the 1800s, methylene blue has since found applications in medicine and surgery, and—more recently—conversations about mitochondrial function, energy production, and chronic illness. My guest is Dr. Scott Sherr, an internal medicine physician, hyperbaric oxygen therapy specialist, Director of Education at HOMeHOPe, and Chief Medical and Health Education Officer at Troscriptions. Dr. Sherr brings a broad perspective to this topic, connecting the biochemistry of methylene blue with practical questions about chronic fatigue, fibromyalgia, autoimmunity, cancer-related fatigue, and mitochondrial support. We’ll also discuss why Troscriptions uses a troche delivery system, how methylene blue may fit alongside hyperbaric oxygen therapy or red-light therapy, and—perhaps most importantly—where caution is needed. We’ll explore contraindications such as G6PD deficiency, potential medication and substance interactions, and questions surrounding methylene blue and psychedelic compounds, including classic psychedelics, ketamine, and MDMA. And because wellness is never just about one molecule or one intervention, we’ll also talk about the nervous system. What does it mean to help someone move out of chronic sympathetic activation and toward a more parasympathetic, restorative state? And why might that shift be essential for healing, recovery, and resilience? Let’s get into it with Dr. Scott Sherr. If you would like to try out Troscriptions formulas, you can click this link! https://hcp.troscriptions.com/join/71f20546-eff8-4ec2-9c6b-2757655e9618 Links & Websites: Troscriptions.com drscottsherr.com homehope.org onebasehealth.com Instagram: https://www.instagram.com/troscriptions/ https://www.instagram.com/drscottsherr/ https://www.instagram.com/onebasehealth/ https://www.instagram.com/homehopeorg/ Youtube: https://www.youtube.com/@troscriptions https://www.youtube.com/@drscottsherr Linked In: https://www.linkedin.com/in/drsherr/ https://www.linkedin.com/company/troscriptions/

    Methylene Blue for Chronic Fatigue, Mitochondria support, & Energy with Dr. Scott Sherr

  7. Sep 14

    Can Constipation Make You Anxious? The Gut–Brain Connection

    In this 182nd episode, I explore a more subtle connection between anxiety and constipation... Have you ever felt anxious without knowing why—only to realize that your digestion has been stalled for days? Constipation isn’t always just about how often you have a bowel movement. It can also involve a breakdown in communication between the gut and the brain. When gut movement slows, bloating and pressure can build. And when the body’s sensory signals are muted, you may not feel the usual urge—or even much pain. At the same time, the nervous system may still be receiving subtle signals that something is wrong. When those signals aren’t clearly interpreted, they may show up as generalized anxiety, restlessness, or unease. In this episode, we’ll explore the connection between constipation, the vagus nerve, interoception, and anxiety—and consider how digestion and emotional well-being are deeply connected. Because sometimes, the question isn’t only, “Why can’t I go?” It’s also: What is my body trying to tell me?

  8. Sep 7

    The key to overcoming pain & suffering

    What if overcoming suffering isn’t about escaping pain, but learning how to meet it? In this 181th episode, I explore ideas inspired by Buddhist teachings as interpreted by the Eastern philosopher Alan Watts, and consider whether our fear of suffering may sometimes become part of the suffering itself. The Buddha taught that life includes dukkha—a kind of discomfort, dissatisfaction, and impermanence. We naturally seek pleasure and try to avoid pain, but perhaps peace comes not from choosing one over the other, but from learning to be present with both. In this episode, we’ll explore what happens when we stop resisting discomfort and begin observing it directly. We’ll consider pain, childbirth, grief, illness, and even death—not as experiences to romanticize, but as natural parts of life that may hold the possibility of transformation. Perhaps wellness isn’t the absence of suffering. Perhaps it’s the ability to remain present, grounded, and connected—even in the midst of it.

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Ratings & Reviews

5
out of 5
8 Ratings

About

In this Podcast we will discuss topics relating to Functional Medicine, Self Improvement, & Wellness. Dr. Jim Chialtas has been in private practice in San Diego, CA since 2003 with a focus in Acupuncture & Functional Medicine. www.afunctionalapproach.net He designs and teaches continuing education courses on Functional Blood Chemistry for the online education company, Acupuncture Insights. He also designed and currently teaches two courses on Functional Blood Medicine for the Doctorate of Traditional Chinese Medicine (DTCM) program at Five Branches University.

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