The Self Care Guide

The Self Care Guide
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Welcome to The Self Care Guide, where we discuss my experiences and research on how to become the best version of yourself, and become your own "that girl". My name is Nenya, and I hope you enjoy this podcast. Instagram: @the.selfcare.guide

  1. 06/09/2024

    Dealing with the feeling of falling behind | mindset shifts and going at your own pace

    Hello everyone, and welcome or welcome back to the self care guide! In this weeks' episodes, I'm talking about the feeling of being left behind and feeling like you're not in the place you need to be. I talk about ym own personal experiences as well as some mindset shifts we can take to help ourselves feel better about this. I will be taking a 2 week break, since school starts and things are getting a little hectic. But I'll be back with another episode in exactly 3 weeks from now. Instagram: @the.selfcare.guide Follow for more!

    11 min

  2. 06/02/2024

    Celebrating your wins | Putting yourself first and being excited for yourself

    Hello everyone and welcome or welcome back to the self care guide! 🌷 In this episode, I'm going to be talking about a small victory of mine, and the importance of being there for yourself and happy for yourself 🌱 Even the small things deserve a celebration! ✨ Instagram: @the.selfcare.guide Follow for more! ✨

    6 min

  3. 05/26/2024

    Guide to being organised | how to organise your time, your tasks, and your space

    Hello everyone, and welcome or welcome back to the self care guide. In this episode, I'm going to be talking about how to organise various aspects of your life, including your physical space, your mental space, your goals, and your time. I hope you enjoy this episode and let me know what you think! instagram: @the.selfcare.guide Don't forget to follow for more!

    18 min
  4. An introverts guide to conversations, and making and maintaining friendships

    05/19/2024

    An introverts guide to conversations, and making and maintaining friendships

    Hello everyone and welcome or welcome back to the self care guide. In this episode, I'm on a little bit of a rant about being an introvert, and what that means, as well as holding conversations with people and dealing with actually having friends. 🌱🫶 I feel like these topics aren't often spoken about as much as dealing with not having friends is spoken about. I hope you enjoy this episode.🪴💚 instagram: @the.selfcare.guide Follow for more! ✨

    32 min
  5. Guide to exercising and trying new workouts

    05/12/2024

    Guide to exercising and trying new workouts

    Hello everyone and welcome or welcome back to the self care guide! In this episode, I'm going to be talking about ym experience this past week trying different exercises. I hope you enjoy this as much as I did! instagram: @the.selfcare.guide Follow for more!

    17 min
  6. Going out by yourself | The importance of going out alone, being your own main character and experiencing new things

    05/05/2024

    Going out by yourself | The importance of going out alone, being your own main character and experiencing new things

    Hello everyone and welcome or welcome back to an episode of the self care guide. This week, I'm talking about the importance of being out by yourself, including the spotlight effect, mindset shifts you have to take and a few steps. ˚ ༘♡ 📗⋆｡˚ ❀ Instagram: @the.selfcare.guide Journaling prompts: Available on instagram on 5th May 2024, 5:00 pm IST I hope you enjoy this episode 💚

    17 min
  7. The Importance of Hobbies | why you should have them, how you can enjoy them, and the different kinds of hobbies

    04/28/2024

    The Importance of Hobbies | why you should have them, how you can enjoy them, and the different kinds of hobbies

    Hello everyone, and welcome or welcome back to the self care guide! This episode, I'm talking about the importance of having multiple hobbies and ways in which you can gain them. ₊˚ʚ 🌱 ₊˚✧ ﾟ. I hope you enjoy this episode, and let me know what you think in the feedback section below! 💚 Instagram: @the.selfcare.guide Don't forget to follow on Spotify and Instagram to receive weekly updates! ˚ ༘♡ 📗⋆｡˚ ࿔*:･ﾟ

    15 min
  8. Welcome to season 2 💚

    04/21/2024

    Welcome to season 2 💚

    Guys, it's finally here! I'm finally doing a second season of the self care guide after so many requests (nobody asked but here it is anyway) 💚 🌱🍵📜 I'm going to be talking about my experience with the last season and how I want to continue with this new season. I hope you enjoy this episode and the rest of the season. Don't forget to follow the self care guide instagram: @the.selfcare.guide link: https://www.instagram.com/the.selfcare.guide?igsh=MW5zN2g5dGxybXIxeA%3D%3D&utm_source=qr

    11 min
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About

Welcome to The Self Care Guide, where we discuss my experiences and research on how to become the best version of yourself, and become your own "that girl". My name is Nenya, and I hope you enjoy this podcast. Instagram: @the.selfcare.guide

Information

  • Creator
    The Self Care Guide
  • Years Active
    2023 - 2024
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © The Self Care Guide
  • Show Website
    The Self Care Guide