The Baby and Child Sleep Podcast

Amanda Whittaker
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Amanda Whittaker, founder of Super Simple Sleep, Infant and Child sleep expert. We talk all things Sleep, parenting, perinatal mental health, struggles with sleep deprivation and real talk parenting!

  1. 03/20/2024

    How to deal with the Clock change - Spring

    The dreaded clock change is coming up! I talk you through exactly how to prepare for it 5 days in advance, how to deal with it once it has arrived, and other challenges it brings with it. This master class was held in my private community group that you are always welcome in - https://www.facebook.com/groups/2351074391740967/ You will also see a special offer for you at the end of the video, to browse the courses click here - https://www.supersimplesleep.com/collections/products And email Info@supersimplesleep.com to redeem the offer using the '5' in the heading. Let me know if this has helped you with the clock change!

    17 min

  2. 03/15/2024

    1:1 Process of working with me and the sleep transformation

    I go through the process of how I work with a family on a 1:1 basis, and how I transform their life through sleep. I use a case study from one of my past clients with a 6month old baby. If you want to find out more about the process then email me '121' to info@supersimplesleep.com Or come and join my community at https://www.facebook.com/groups/2351074391740967/

    21 min

  3. 03/01/2024

    Journey to sleep and Props

    In this episode I will be explaining what the journey to sleep is, what a prop is and how they both affect night waking. You are always welcome over in my community - https://www.facebook.com/groups/2351074391740967/ And you can email in your questions for me to go through on Info@supersimplesleep.com

    13 min

  4. 02/16/2024

    Separation Anxiety and Routines

    In this episode I take you through what separation anxiety, how to over come and how routines are directly linked. Don't forget you are always welcome over in my community https://www.facebook.com/groups/2351074391740967/ Or if you are looking for help and resources for your little one's sleep, have a look here - https://www.supersimplesleep.com/

    16 min

  5. 02/02/2024

    Post Natal Depression, Welcome to Motherhood!

    This episode I am joined by one of the lovely mum's from my Facebook Community. We talk about becoming a mum, post natal depression and life with a toddler! Rudie is a wonderful photographer and you can find her over at https://www.instagram.com/rudiejasminephotography/ Remember you are always welcome over in my Facebook Community here https://www.facebook.com/groups/2351074391740967/

    29 min

  6. 01/19/2024

    Working mum and adjusting to life with a baby

    I am joined by Laura Gooderson from First Treasures where we talk about what is was like to have a new born and become self employed. You can find Laura at https://firsttreasures.co.uk/ and https://www.facebook.com/FirstTreasuresCasting Remember you are always welcome over in my community at https://www.facebook.com/groups/2351074391740967/

    25 min

  7. 01/05/2024

    Postpartum expert Michelle joins me

    I am joined by Michelle Solger, a certified Mental Health coach specializing in postpartum. We talk about having a baby during lockdown, understanding what happens to our brains after giving birth and real mum talk! You an find Michelle at ⁠https://www.facebook.com/groups/postpartumandbeyondgroup/⁠ Remember you are always welcome over in my community here ⁠https://www.facebook.com/groups/2351074391740967/

    31 min

  8. 12/22/2023

    Hypnobirthing expert Karen Macdonald

    I am joined by Hypnobirthing expert Karen Macdonald from Juniper Baby Wellness as we talk about the lead up to birth, birth and beyond. You can find Karen at https://www.juniperbabywellness.co.uk/ and at https://www.facebook.com/profile.php?id=100089832225548 Remember you are always welcome over in my community https://www.facebook.com/groups/2351074391740967/

    29 min
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Amanda Whittaker, founder of Super Simple Sleep, Infant and Child sleep expert. We talk all things Sleep, parenting, perinatal mental health, struggles with sleep deprivation and real talk parenting!

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