3-21 No Kiddin' Recovery Podcast

Bobbie Malatesta
  • 5.0 (3)
  • Mental Health
  • Daily

3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life. Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her. Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living. There is no one-size-fits-all path to recovery. That's kind of the point. Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human. What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community. Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it. Learn more: 321nokiddin.comInstagram: @321nokiddinsoberclub Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.

  1. 4d ago

    Trust Your Intuition, Question Everything & Choose Peace | Michael J. Riso

    Share Your Thoughts! Text Bobbie here! What if the biggest obstacle to finding peace isn't what's happening around you, but the noise happening inside your own mind? In this episode of the 3-21 No Kiddin’ Gambling Addiction Recovery Podcast, Bobbie Malatesta sits down with Michael J. Riso, author of Finding Joy in Daily Living, for a thought-provoking conversation about meditation, intuition, limiting beliefs, spirituality, and learning to live from the heart rather than the mind. Mike shares how a chance encounter more than 25 years ago introduced him to meditation and transformed the direction of his life. Today, he practices meditation for approximately three hours a day and challenges us to consider how much of our behavior is driven by conditioning, outside influences, and the need to be right. Bobbie brings her own recovery journey into the conversation, asking the questions many of us struggle with: How do you tell the difference between intuition and an ordinary thought? How do you recognize anger before reacting? How do you protect your peace without disconnecting from the world? Together, they explore: The difference between listening to your mind and trusting your intuitionHow limiting beliefs develop through our experiencesWhy awareness and introspection are essential to personal growthManaging negativity, anger, and other people's expectationsQuestioning religious conditioning while exploring spiritualityMike's personal experience navigating mesothelioma and his views on alternative treatmentsThe importance of simplicity, service, and making conscious choicesOne particularly meaningful moment comes when Bobbie reflects on how podcasting itself has become a form of meditation and healing throughout her recovery. Mike also introduces his book, Finding Joy in Daily Living: 72 Simple Ways to Create Lasting Peace in Your Life, and shares his plans for its January launch. Connect with Michael J. Riso Website, sample chapters, and book information: https://findingjoydaily.com Connect with 3-21 No Kiddin’ Website: https://321nokiddin.com YouTube: https://www.youtube.com/@321NOKIDDIN We are all recovering from something. If this conversation makes you question an old belief, recognize a familiar pattern, or listen more closely to your own intuition, share it with someone who might benefit. This episode includes personal experiences and claims about cancer treatments and supplements that have not been independently verified. These discussions are not medical advice. Do not replace or delay evidence-based medical treatment based on statements made in this episode. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries. 💜 Connect with 3-21 No Kiddin’ Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com 🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.

  2. 6d ago

    Breaking Up With Wine: How Food, Mood & Habits Shape Recovery | Amy Fox

    Share Your Thoughts! Text Bobbie here! What happens when someone who loves wine begins questioning what alcohol is really doing to their mind and body? In this episode of the 3-21 No Kiddin’ Gambling Addiction Recovery Podcast, Bobbie Malatesta welcomes Amy Fox, founder of the Food and Mood Lab, for a conversation about alcohol, nutrition, mental health, and the small choices that can change how we feel. Amy shares how studying nutrition led her to reconsider her own relationship with wine. After years of enjoying wine culture, she began researching alcohol's effects on physical and emotional well-being and decided it was time to make a change. The conversation goes beyond alcohol. Bobbie and Amy explore the connection between food, mood, stress, and the habits we develop to cope with everyday life. In this episode: Why Amy decided to “break up with wine”How nutrition, movement, and mindset work togetherWhy restrictive diets can create cycles of guilt and shameBobbie's experience with sugar cravings after giving up alcoholHealthy eating on a realistic budgetFrozen vegetables, affordable proteins, and everyday food choicesBlood sugar, gut health, and their potential connections to moodSmall, sustainable changes instead of another all-or-nothing dietAmy also shares how her mother's experience with diabetes helped inspire her work, and why she believes healthy living should be practical rather than overwhelming. Whether you're navigating recovery, questioning your relationship with alcohol, or simply looking for ways to feel better, this conversation offers a reminder that meaningful change doesn't always require a dramatic overhaul. Connect with Amy Fox Food and Mood Lab — website and blog Keep It Real Talk Instagram: Keep It Real with Amy Facebook: Food and Mood with Amy Connect with 3-21 No Kiddin’ https://321nokiddin.com https://www.youtube.com/@321NOKIDDIN We are all recovering from something. This conversation is for educational purposes and is not individualized medical or nutritional advice. Support the show 🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries. 💜 Connect with 3-21 No Kiddin’ Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com 🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.

  3. Oct 29

    Trauma-Informed Healing and Supporting Children w Nicole Thompson

    Share Your Thoughts! Text Bobbie here!  What if understanding your anxiety was the first step toward changing your relationship with it? Our brains carry experiences that shape how we respond to stress, fear, relationships, and uncertainty. But our past doesn't have to be the only influence on our future. In this episode of the 3-21 No Kiddin’ Gambling Addiction Recovery Podcast, host Bobbie Malatesta welcomes Nicole Thompson, Ed.S., founder of GOAT Educators, author, speaker, and former school psychologist. Nicole's work centers on trauma-informed approaches, emotional well-being, and helping people understand the impact of adverse experiences. This conversation explores an important question: What does it really mean to rewire the anxious brain? Topics at the Heart of This Conversation Understanding anxiety and the effects of traumaRecognizing how earlier experiences can influence emotional responsesThe importance of compassion instead of judgmentTrauma-informed approaches to supporting othersEmotional wellness, connection, and the possibility of growthWhy understanding someone's behavior requires looking beyond the surfaceMeet Nicole Thompson Nicole Thompson, Ed.S., is the founder of GOAT Educators and the author of Reach to Teach: 7 Simple Trauma-Informed Steps to Help Urban Students Engage, Improve Grades and Decrease Disruptive Behaviors Overnight. Her professional work focuses on helping educators, families, and communities better understand trauma and create supportive environments where people can thrive. Connect with Nicole Website: https://www.nicolethompsonspeaks.com LinkedIn: https://www.linkedin.com/in/nicole-thompson-ed-s-b27b50144 About 3-21 No Kiddin’ At 3-21 No Kiddin’, we believe we are all recovering from something. Whether it's gambling addiction, substance use, anxiety, trauma, grief, or the challenges of everyday life, we believe people deserve opportunities for connection, encouragement, growth, and joy. Our podcast shares conversations that challenge stigma, open minds, and remind listeners that no one should have to navigate life's challenges alone. 💜 If this conversation resonates with you, subscribe to the podcast and share it with someone who might benefit from hearing it. Explore 3-21 No Kiddin’, our non-alcoholic destination and Recovery Playground in Naugatuck, Connecticut: https://321nokiddin.com Positivity Is No Gamble. Content note: This episode addresses anxiety and trauma. The conversation is educational and is not a substitute for individualized mental health care. Support the show 🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries. 💜 Connect with 3-21 No Kiddin’ Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com 🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.

  4. Oct 26

    Lena Cebula- Sex Traffic- Hard days

    Share Your Thoughts! Text Bobbie here! Episode Summary: From Darkness to Light – A Journey of Resilience with Lena Sibula In this deeply moving episode of "Three, Two, One. No Kidden," host Bobbi the Awesome sits down with Lena Sibula, a survivor of human trafficking and extreme adversity, whose life story is a testament to the power of hope, faith, and the capacity to thrive after trauma. Born in Ukraine during a period of intense societal transition and chaos, Lena’s early life was marked by poverty, family instability, and systemic abuse. Lena opens up about the harrowing reality of her teenage years, including surviving sexual violence, the loss of her child, and the descent into heroin addiction—a cycle she escaped only to be lured into the international sex trade. After enduring two years of trafficking across Egypt and Israel, and facing further betrayal upon returning home, Lena eventually found her way to Canada. There, she discovered the concept of human rights for the first time, began her journey of healing, and built a new life as a hairstylist and salon owner. Today, Lena is a published author, podcaster, and life coach-in-training, dedicated to helping other survivors break the silence of shame and guilt. Key Highlights The Reality of Systemic Collapse: Lena shares her unique perspective on growing up in Ukraine during the fall of the USSR, reflecting on the stark transition from structure and community order to widespread chaos.Overcoming Trauma: An honest discussion about the "pain points" of addiction—guilt, shame, and condemnation—and how Lena transformed these into a foundation for empathy and advocacy.Surviving Human Trafficking: Lena recounts her abduction, the brutal reality of being enslaved, and the miraculous sequence of events that led to her eventual freedom and recovery.The Power of One: Lena emphasizes that survivors do not need an "army" to start their journey; often, it takes just one person or one act of courage to save a life.Message of Hope: Encouragement for anyone currently in a dark place, urging them to "do it scared," seek help, and realize that healing is possible regardless of their past.Resources & Links Mentioned Lena Sibula’s Website: www.linacebula.ca – Visit for resources on human trafficking prevention, her podcast, and her book, Miraculous.Addicts to Athletes: A resource for those in recovery.Nurses Against Human Trafficking: Advocacy and support group.Zonta International: A global organization working to build a better world for women and girls.Call to Action: If you are a survivor of human trafficking or domestic abuse, remember that you are not alone. Please reach out to anonymous hotlines or local organizations—the first step is the hardest, but it is the most vital.Notable Quote "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure... We were born to make manifest the glory of God that is within us." — Marianne Williamson (Shared by Lena Sibula) Support the show 🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries. 💜 Connect with 3-21 No Kiddin’ Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com 🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.

  5. 10/13/2025 ·  Bonus

    The Kr8tom Debate: Clearing the Confusion with KratomNinja- Jordan

    Share Your Thoughts! Text Bobbie here! Podcast Show Notes Episode Title: Understanding Kratom: Myths, Facts, and Personal Journeys Host: Bobbie Malatesta Guest: Jordan Richard Overview: In this episode, Jordan Richard, a seasoned expert in the Kratom industry, shares his insights and personal journey with Kratom. The discussion delves into the complexities of Kratom use, its benefits, misconceptions, and the challenges faced by the industry. Key Discussions: Introduction to Kratom:Jordan introduces himself and his background, including his past struggles with heroin addiction and how Kratom played a role in his recovery.Misconceptions and Facts:The episode addresses common misconceptions about Kratom, emphasizing the difference between Kratom and other substances like 7-hydroxy, which can cause respiratory depression.Jordan discusses the importance of understanding that correlation does not imply causation, especially in cases labeled as Kratom-related deaths.Kratom's Role in Addiction Recovery:Jordan shares personal anecdotes and stories of others who have found Kratom to be a life-saving alternative to opioids.Challenges in the Kratom Industry:The episode highlights the challenges faced by the Kratom industry, including public perception and regulatory hurdles.Resources and Advocacy:Jordan recommends resources such as the American Kratom Association and Kratomanswers.org for reliable information.He also mentions his book, "The Truth About Kratom: Life Saving Plant or Botanical Menace," as a comprehensive guide on the subject.Personal Reflections and Future Directions:The conversation concludes with Jordan reflecting on the future of Kratom and its potential to help others, emphasizing the need for proper education and advocacy.Takeaways: Kratom can be a beneficial tool for those struggling with addiction, but it is crucial to approach it with informed caution.Misunderstandings and misinformation about Kratom are prevalent, and it's important to rely on credible sources for information.Advocacy and education are key to changing public perception and ensuring the safe use of Kratom.Resources Mentioned: American Kratom AssociationKratomanswers.org"The Truth About Kratom: Life Saving Plant or Botanical Menace" by Jordan RichardContact Information: Tiktok- Kr8tomninjaListener Engagement: Subscribe to our podcast for more expert information. This episode provides a nuanced look at Kratom, offering listeners a blend of personal stories, expert insights, and practical advice. Support the show 🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries. 💜 Connect with 3-21 No Kiddin’ Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com 🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.

  6. 01/27/2025

    Mushroom Elixirs with Founder, Max Suprenant, of Odyssey Elixirs

    Share Your Thoughts! Text Bobbie here! Introducing  Max Suprenant, the Director of National Accounts and co-founder of Odyssey Elixirs. They discuss the innovative approach Odyssey is taking in the energy drink market, focusing on health-conscious ingredients and unique flavors. Max shares the journey of Odyssey, the importance of community engagement, and the brand's commitment to providing better options for consumers. Introduction to Odyssey Elixirs:Max's background and role at Odyssey.The inspiration behind creating Odyssey Mushroom Elixirs.The Evolution of Energy Drinks:The shift from traditional energy drinks to healthier alternatives.The unique ingredients used in Odyssey products, including lion's mane and cordyceps.Product Development:The decision-making process behind caffeine levels in their drinks.The importance of flavor profiles and customer feedback.Health Benefits:The contrast between taurine and natural ingredients like lion's mane and ginseng.The role of erythritol and monk fruit as healthier sweetening options for diabetics.Community Engagement:Odyssey's initiatives during natural disasters and partnerships with local organizations.The brand's commitment to educating consumers about better health choices.Future Plans:Upcoming flavors and product launches.The growing trend of health-conscious consumption and its impact on the market.Quotes: "We want to educate everyone on better options for better lifestyles." - Max Suprenant"This year is going to be something very special, especially with the movement towards better for you options." - Max SuprenantResources Mentioned: Odyssey Elixirs Website: https://odysseyelixir.com/Social Media Links:https://www.instagram.com/odysseyelixir/Call to Action: If you enjoyed this episode, please subscribe, rate, and review the podcast. Share your thoughts on social media and tag us! Follow us  https://linktr.ee/BobbietheAwesomeSupport the show 🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries. 💜 Connect with 3-21 No Kiddin’ Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com 🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.

    Mushroom Elixirs with Founder, Max Suprenant, of Odyssey Elixirs

  7. 01/13/2025

    Dry January Day 11- Evolving Friendship Circles

    Share Your Thoughts! Text Bobbie here! We explore the evolution of friendship circles as we navigate sobriety and personal growth.  Introduction to Friendship Circles:The impact of quitting drinking and gambling on social circles.Addressing fears of loneliness after making lifestyle changes.The Abundance of Connections:Recognizing that there are supportive people everywhere.Understanding that not everyone will align with your journey.Personal Journey:The speaker shares their five-year sobriety journey.Reflection on friendships that have endured through challenges.Quality vs. Quantity in Friendships:Emphasizing the importance of quality time over frequent interactions.Examples of maintaining connections through small gestures.Identifying Supportive Friends:The significance of surrounding oneself with friends who support recovery and wellness.Recognizing when certain friendships may no longer serve your growth.Navigating Emotions:Acknowledging feelings of loneliness and the importance of processing emotions.The risk of reverting to old habits if emotions are not addressed.Community and Acceptance:The role of community in recovery and the importance of non-judgmental support.Understanding that some friends may not be ready for change.Letting Go of Unfulfilling Relationships:The necessity of evaluating friendships that contribute to unhappiness.Embracing the process of grieving friendships that no longer fit your journey.Self-Love and Acceptance:The connection between self-love and the ability to recognize healthy relationships.Encouragement to seek out quality connections that uplift and inspire.Closing Thoughts: Time is a precious gift, and it’s essential to use it wisely in building meaningful relationships. Call to Action: Reflect on your own friendship circles and consider the support they provide.Engage with the community and share your experiences with sobriety and friendship evolution.Follow Us: Stay connected for more insights and support throughout your journey. Support the show 🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries. 💜 Connect with 3-21 No Kiddin’ Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com 🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.

  8. 01/12/2025

    Dry January Day 10- Coping With Boredom

    Share Your Thoughts! Text Bobbie here! Episode: Coping with Boredom Episode Overview: In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities. Key Topics: Understanding Triggers:Identifying cues that lead to drinking.Recognizing habitual routines that may encourage drinking.Creating a Plan:Setting timers and planning activities in advance to avoid triggers.Importance of having a strategy before facing potential drinking situations.Finding New Social Circles:Exploring alternative social activities that don’t revolve around alcohol.Suggestions for engaging with new friends through events and classes.Community Involvement:Joining local groups and organizations like Phoenix and Rec Elevator.The benefits of volunteering and participating in community events.Exploring Personal Interests:Trying new hobbies such as cooking, crafting, or music.The therapeutic benefits of creative expression and self-exploration.Self-Reflection:The importance of spending time alone to understand personal feelings and emotions.Encouragement to explore one’s own journey and self-love.Resources Mentioned: Eventbrite and Meetup for local events.Phoenix nonprofit for fitness and community engagement.Rec Elevator for sober community support.Conclusion: Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy one’s own company is a valuable gift. Call to Action: Join us next time for more insights and strategies on navigating life without alcohol. Don’t forget to subscribe and share your thoughts with us! Support the show 🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries. 💜 Connect with 3-21 No Kiddin’ Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com 🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.

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3 Ratings

About

3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life. Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her. Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living. There is no one-size-fits-all path to recovery. That's kind of the point. Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human. What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community. Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it. Learn more: 321nokiddin.comInstagram: @321nokiddinsoberclub Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.

Information

  • Creator
    Bobbie Malatesta
  • Years Active
    2023 - 2026
  • Episodes
    671
  • Rating
    Explicit
  • Copyright
    © 2026 3-21 No Kiddin' Recovery Podcast
  • Show Website
    3-21 No Kiddin' Recovery Podcast