Raising Mama Podcast

Megan Stander and Chelsea Ledsen
  • 4.5 (15)
  • PARENTING
  • UPDATED BIWEEKLY

The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.

  1. Navigating Perfectionism, Anxiety, and Social Media Pressure in Millennial Motherhood

    07/23/2025

    Navigating Perfectionism, Anxiety, and Social Media Pressure in Millennial Motherhood

    In this episode of the Raising Mama Podcast, we explore the complex journey of millennial motherhood with licensed professional counselor Allie McQuaid, also known as the Millennial Mom Therapist. Raised on “girl power” and independence, many millennial moms find themselves navigating the duality of motherhood in a world that demands perfection.  Allie shares her insights on embracing emotional and logistical duality, releasing perfectionism, and finding balance amidst societal pressures. With her lived experience and professional expertise, Allie offers practical advice for moms striving to hold conflicting truths and thrive in their parenting journey.  Tune in to discover how to give yourself permission to embrace the messy, “both/and” nature of modern motherhood. Don't miss this enlightening conversation that promises to resonate with moms everywhere. Subscribe now to support our podcast and connect with a community of like-minded mothers. Connect with Us Follow Allie on Instagram https://www.instagram.com/millennialmomtherapist/ Allie’s Website https://www.treehousetherapyllc.com/ Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

    45 min
  2. SEX AFTER CHILDBIRTH How to Navigate Low Libido Postpartum with Expert Catie Whiting

    07/09/2025

    SEX AFTER CHILDBIRTH How to Navigate Low Libido Postpartum with Expert Catie Whiting

    In this insightful episode, we explore the often-overlooked topic of low libido after childbirth with our guest, Catie Whiting, a licensed clinical social worker and perinatal mental health therapist. Catie breaks down the physiological, emotional, and relational factors that impact intimacy postpartum. We discuss the myths surrounding postpartum libido, the realistic timelines for hormonal regulation, and the importance of reframing expectations.  Join us as we delve into the complexities of postpartum sexuality, discover ways for moms to feel more like themselves again, and learn how to navigate these changes with grace, understanding, and patience. Tune in for an open and honest conversation that aims to normalize these experiences and provide valuable insights for new parents and their partners alike. Connect with Us Follow Catie on Instagram https://www.instagram.com/catiewhiting/ Catie’s Website https://www.catiewhiting.com/ Catie’s Podcast https://open.spotify.com/show/1i2H1PapuNU2xmulzSlrxe?si=5ccf77ed28a4490d Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

    36 min
  3. Biohacking for Pregnancy: How Women Can Optimize Postpartum with Functional Nutrition

    06/18/2025

    Biohacking for Pregnancy: How Women Can Optimize Postpartum with Functional Nutrition

    What if pregnancy didn’t have to feel like survival mode?In this episode, we’re joined by Alexandra Radway—MIT-trained engineer turned functional nutritionist—who is on a mission to help modern women feel strong, supported, and biohacked through pregnancy and postpartum. We explore: Why symptoms like exhaustion and morning sickness aren’t "just part of pregnancy" The most overlooked organ impacting pregnancy (hint: it’s not your uterus) What’s really wrong with most prenatals—and what to look for instead How to train your body to crave what it actually needs Three high-impact biohacks that shift your pregnancy from depleted to thriving Whether you’re planning for baby or already expecting, this conversation will change how you think about your body—and what’s truly possible for you. Connect with Us: 🎙 Follow Alexandra on Instagram:https://www.instagram.com/alexandraradway/ 🌿 Alexandra’s Website:https://www.radwayfunctionalnutrition.com/ 🎧 Alexandra’s Podcast:https://open.spotify.com/show/7zjOGziMpBgH1TUaIYLEKo?si=d99501975bfa46bc 📸 Follow Chelsea & Megan on Instagram:https://www.instagram.com/raisingmamapodcast 📘 FREE Postpartum Resources:https://raisingmama.com/collections/new-parent-resources 👶 This podcast is brought to you by Raising Mama, makers of the PERFECT Bamboo Baby Pajama—designed for better sleep, easier changes, and mamas who deserve to feel seen.

    55 min
  4. Struggling with Gestational Diabetes? Hormonal Imbalance Explained + Essential Tips from a Registered Dietitian

    06/02/2025

    Struggling with Gestational Diabetes? Hormonal Imbalance Explained + Essential Tips from a Registered Dietitian

    In this conversation, registered dietician Leslie Flannery discusses gestational diabetes, its prevalence, hormonal influences, and the importance of managing blood sugar levels during pregnancy. She emphasizes that gestational diabetes is not a woman's fault and provides practical tips for maintaining a balanced diet without falling into restrictive eating patterns.  The discussion also covers the risks associated with high blood sugar, the role of glucose monitors, and how busy moms can manage their nutrition effectively.  The hosts, Megan and Chelsea, also weigh in on the challenges and strategies related to nutrition during pregnancy, particularly focusing on gestational diabetes. They discuss the emotional and mental toll of dietary restrictions, the importance of support systems, and practical tips for managing cravings and maintaining a healthy diet. The episode emphasizes the need for a balanced approach to nutrition that prioritizes mental health alongside physical health. Connect with Us Follow Leslee on Instagram https://www.instagram.com/gestational.diabetes.nutrition Leslee’s Website https://gdmnutrition.com/ Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

    39 min
  5. The Truth About C-Section Recovery: Real Advice from a Doula + 3x C-Section Mom

    04/26/2025

    The Truth About C-Section Recovery: Real Advice from a Doula + 3x C-Section Mom

    In this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly assumed six-week timeline. She highlights the physical and emotional challenges faced by C-section mothers, including body image issues and pelvic floor dysfunction.  Nicole Alfred advocates for intentional movement and rehabilitation, stressing the importance of scar care and self-compassion during recovery. She also provides empowering knowledge for expecting mothers, encouraging them to understand their unique recovery journey and to seek support when needed.  Nicole also discusses the emotional and physical challenges faced by mothers who have experienced traumatic births, particularly C-sections. She emphasizes the importance of processing birth trauma, preparing for potential C-sections, and the emotional weight that comes with these experiences.  Connect with Us Follow Nicole on Instagram https://www.instagram.com/csectionrecoverymethod/ Nicole's Website https://csectionrecoverymethod.com/ Nicole’s Podcast Beyond the Scar Podcast Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

    48 min
  6. The 5 Baby Routines Every Mom Should Prioritize (From a Pediatric OT)

    04/16/2025

    The 5 Baby Routines Every Mom Should Prioritize (From a Pediatric OT)

    In this conversation, Megan Stander and Jessica Irwin discuss the importance of establishing routines for new parents and their babies. Jessica, a Pediatric Occupational Therapist, shares insights on the misconceptions surrounding baby routines, the difference between schedules and routines, and introduces her five non-negotiables for creating a successful daily structure. The discussion emphasizes the need for flexibility and understanding in parenting, as well as practical tips for integrating routines into daily life.  In this conversation, Megan and Jessica discuss the challenges parents face, particularly in the context of child development and parenting strategies. They explore the role of occupational therapy in supporting families, the balance between baby-led parenting and structured routines, and the importance of routines for both children and parents' mental health. Jessica shares insights on common parenting mistakes and introduces her new membership program, Rooted Crew, aimed at providing support and resources for parents. Connect with Us Follow Jessica on Instagram https://www.instagram.com/rootedinroutine/ Jessica’s Website https://www.rootedinroutine.com/ Jessica’s Program https://www.rootedinroutine.com/the-rooted-crew Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

    43 min
  7. Why Couples Struggle After Baby–How Attachment Shapes Postpartum Relationships

    03/21/2025

    Why Couples Struggle After Baby–How Attachment Shapes Postpartum Relationships

    In this episode, Zara Arshad discusses the four main attachment styles—anxious, avoidant, anxious-avoidant, and secure—and how they manifest in relationships, particularly during the transformative period of new parenthood. The conversation delves into how postpartum challenges can amplify attachment tendencies, leading to increased stress and insecurity in relationships. Zara offers insights on how to promote healthy attachment styles for both parents and their children, highlighting the importance of understanding one's own attachment style to foster secure relationships.  In this conversation, Zara discusses the complexities of attachment theory in parenting, emphasizing the importance of self-awareness for parents, suggesting that understanding one's own triggers and behaviors can lead to healthier relationships with children. The discussion also covers the nuances of sleep training, advocating for a balanced approach that meets both parental and child needs. Additionally, Zara critiques the common emphasis on date nights in relationships, arguing that true connection stems from addressing underlying issues and fostering open communication between partners. Connect with Us Follow Zara on Instagram https://www.instagram.com/the.couples.couch/?hl=en Zara’s Website https://myottawatherapist.com/about-me/ Zara’s Book Stronger Together Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

    51 min
  8. Navigating California Maternity Leave with KAISER PERMANENTE

    03/04/2025

    Navigating California Maternity Leave with KAISER PERMANENTE

    In this episode, Chelsea and Megan discuss the complexities of navigating California maternity leave, particularly through Kaiser Insurance. Chelsea shares her personal experiences and insights on the challenges faced by expectant mothers, especially regarding mental health support and the bureaucratic hurdles within the healthcare system. They emphasize the importance of early advocacy and being honest about one's mental health needs to ensure proper support during and after pregnancy. Previous episodes about maternity leave 2025 UPDATES California's Maternity Leave Explained: WHAT NEW MOMS NEED TO KNOW Maternity Leave in California Explained: How to Get 6 Months Paid, Job-Protected Maternity Leave Paid Family Leave California for Fathers: How to Take 8 Weeks Off, Get Paid, & Keep Your Job How to Maximize Maternity Leave in California: Tips to Make Sure You Get the Most Time Off Maternity Leave PDF Connect with Us Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

    22 min
See All (49)

4.5
out of 5
15 Ratings

About

The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.

Information

  • Creator
    Megan Stander and Chelsea Ledsen
  • Years Active
    2023 - 2025
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Megan Stander and Chelsea Ledsen
  • Show Website
    Raising Mama Podcast

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